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Latest UjENA FIT Club Posts

Best Road Races

Profile: Jeph Odhiambo Tuesday, 8/04, 2020 10:58 am
I'm back
Profile: Bruce Gilbert Monday, 6/22, 2020 3:15 pm
Training run 48:20, 9:32 pace
Profile: Bob Anderson Sunday, 5/03, 2020 7:10 am
Hope everyone is safe and getting in lots of miles. Many races for May and June have been canceled or postponed but things will be figured out and we will be able to race again at some point. The most important thing now is we stop the spread of this virus. Ran eight miles yesterday with my dog Daisy.
Profile: Jeph Odhiambo Tuesday, 4/28, 2020 1:28 am
Feeling healthy after training
Profile: Bruce Gilbert Monday, 4/13, 2020 10:55 am
Winter made one last attempt, 29 degrees, felt like 19 but nice for running!
+reply by Jeph Odhiambo Saturday, 4/18, 2020 2:12 am
Very nice
Profile: Jeph Odhiambo Friday, 4/17, 2020 2:27 am
Today morning training running 3km by atime of 10minutes and 10 seconds
Profile: Jeph Odhiambo Friday, 4/10, 2020 10:07 am
Jogging at beach before starting to run
Profile: Jeph Odhiambo Friday, 4/10, 2020 1:07 am
Training hard at beach
Profile: Aneka Talluri Tuesday, 3/10, 2020 1:44 pm
3/8 double road Brisbane pics uploaded? Just wondering:)
+reply by Bob Anderson Thursday, 4/09, 2020 6:38 pm
Our gallery is up. Sorry this took longer than usual. Congrats on your world best performance for age 8. You are amazing and you have an amazing family for support. Hope to see you August 2 at our Golden Gate event. Hope the world is somewhat back to normal by then. Bob
Profile: Jeph Odhiambo Thursday, 4/09, 2020 2:44 am
Training hard
Profile: SHAKIRA ASIA Wednesday, 2/19, 2020 5:25 am
1500m Athlete
+reply by Bob Anderson Wednesday, 2/19, 2020 11:29 am
Good to have you on our team. If you are looking for a training camp, drop me an email at bob@mybestruns.com
Profile: Bill Dunn Thursday, 12/26, 2019 8:02 am
As many of you may have heard I unfortunately was knocked down at the start of the National Masters 8K Championships in Virginia Beach, Virginia back on St. Patricks Day 2018 and broke my left hip. It has been a slow process recovering but after a year of no running at all and some training at short distances I was able to go out and complete a 5k in 27:28 at altitude. Still a long way to go to get back to running in the 22 minute range which is where I was when I went down. So great to be back to running again but I don't recommend breaking a hip in your 70's.
+reply by Bob Anderson Thursday, 1/02, 2020 2:01 pm
So glad to know you are back running Bill. Your freak accident has been a nightmare for you and I am so glad that you are able to get back to running. I know you love it so much. Happy New Year and I can't wait to run with you again. Bob
+reply by Bill Dunn Friday, 1/03, 2020 7:30 am
Thanks Bob. May be out next December for the National Master's Club Cross Country Championships in Golden Gate Park. That's if I can get back to any kind of decent shape by then. Happy New Year my friend.
Profile: John Henry Tuesday, 12/17, 2019 5:06 pm
Ran through the Livermore vineyards
Profile: Anna Christensen Tuesday, 12/17, 2019 4:57 pm
Ran through the Livermore vineyards
Profile: Aneka Talluri Sunday, 12/15, 2019 4:22 pm
Great Race our family had fun. Double 15k is a true test for the runners ...i can call this race "Interval Race" as well :)
+reply by Bob Anderson Monday, 12/16, 2019 4:17 pm
You ran great Aneka. You shattered the eight year old world best and in fact your time is the best for all females 13 and under. Well done. You really love running and it shows. Hope to see you and your family March 8 at our San Francisco Bay Double 15K in Brisbane.
Profile: Bob Anderson Monday, 11/18, 2019 11:17 am
Are you joining us December 14 for our Christmas Double 15k, Baylands 10K and Palo Alto UjENA 5k plus kids (13 and under) 1 mile? Hosted by UjENA Fit Club. www.christmasdouble.com Hope to see you there.
Profile: Aneka Talluri Tuesday, 10/01, 2019 5:33 pm
Brisbane Double 15k 2019 photos got posted ? -Rama
+reply by Bob Anderson Thursday, 10/03, 2019 4:19 pm
Yes, just click on the photo above or click on gallery from the menu above. Glad to have you on our team.
+reply by Aneka Talluri Tuesday, 10/01, 2019 10:30 pm
Thanks Bob. Our pleasure as well.
Profile: Bob Anderson Sunday, 9/29, 2019 7:38 pm
Congrats to all our UjENA Fit Club members who raced with us this morning in Brisbane. I hope you had as much fun as I did? Results are posted on the Brisbane website and photos will be posted tomorrow here.
Profile: Bob Anderson Saturday, 9/28, 2019 8:46 pm
Ready to run the Brisbane Double 15K in the morning. Going to be fun. See you there.
Profile: John Hofacre Wednesday, 9/25, 2019 7:14 pm
Ran 9 miles in preparation for the Portland OR half marathon on October 6.
Profile: JR Mintz Friday, 9/20, 2019 12:42 pm
Run@Work Day 4.03 Miles
Profile: Cheryl Charleson Friday, 8/02, 2019 7:26 pm
I will be coming from Roseville, CA to do my first UjENA Run...I will be doing the 5K. This is also my first time driving to SF. I am coming in on Saturday to see some of the City and spending the night that night not too far from the run on Lombard Street...I am looking forward to it all!
Profile: Bob Anderson Friday, 8/02, 2019 6:14 pm
Good luck to everyone running our Golden Gate Double 8K, UjENA 5k or Golden Gate 10K on Sunday. Weather forecast is good.
Profile: kelly emo Monday, 6/10, 2019 8:25 pm
Two weeks into my pulled hamstring doldrums... What's your favorite "I'm injured and can't run" workout? Tonight I did 40 mins on elliptical trainer and some weights but looking for that endorphin rush that only comes with running... suggestions welcome :)
+reply by Bob Anderson Tuesday, 6/11, 2019 4:23 pm
So sorry to hear this Kelly. One thing I would do right away is buy some arthritis patches. I think they are about 1.50 each. When I had hamstring issues, I wore these patches day and night for a few days. I was able to run without pain in just a few weeks.
+reply by kelly emo Monday, 7/15, 2019 8:53 am
Thanks Bob, great advice, was able to conservatively jog the across the Bay... hopefully getting stronger for next race - wharf2wharf
Profile: Bob Anderson Friday, 7/12, 2019 6:42 pm
Decided to run The Across The Bay 12k at the last moment. Been wanting to run this for a long time. Hope to run sub eight pace. We will see.
Profile: Bob Anderson Wednesday, 6/05, 2019 12:00 pm
Happy Global Running Day. Be sure to get in at least one mile today and encourage your friends and family to do that do!
Profile: Ronald Tucker Friday, 4/19, 2019 11:00 am
Kentucky Derby Festival > mini & Marathon | April 27, 2019. Sponsors: Humana , Norton Sport Health, Churchill Downs, MEIJER, POWERADE, Jim Beam, Courier-Journal. Visit: derbyfestivalmarathon.com stRT TIME: 7:30 a.m.
Profile: Bob Anderson Monday, 3/04, 2019 6:16 pm
The Palo Alto 10K, UjENA 5K Run/Walk and the DOUBLE 8K (5K+break+3k) is coming up March 10. We have just a few spots left since we are limited to 400 runners. Still time to join us. See you there.
Profile: Ron Joy Tuesday, 2/26, 2019 4:35 pm
So I hit 56 years old last Aug 2nd. I had a knee injury that required surgery so I am no longer long distance running...Ok it is what it is, so why should this stop things, so here is my question, Is anybody interested in weight lifting, I would like to post my successes in my new journey in weight lifting as a senior citizen lol. Is this something that is allowed on the Ujena Fit Club, lets face it "it is the Ujena Fit Club" Right Bob anyway is this a thing on the Ujena Fit Club
+reply by Bob Anderson Wednesday, 2/27, 2019 9:14 am
Good to have you with us Ron. Our focus is running but we know some people can't run any more. The key thing is to keep moving. Weight training is one good way to do it. If you can you should mix in walking too.
Profile: Ronald Tucker Saturday, 2/09, 2019 12:43 pm
Anthem 5K Fitness Classic - February 23, 2019. The 15th annual race is the first leg of the Louisville Triple Crown, For complete details log on to: www.anthem5k.com
Profile: kelly emo Tuesday, 12/11, 2018 8:07 pm
Went for my Tuesday night four mile run and thought about how honored I am to be in the mix with two of the most amazing women runners in the rankings. Hats off to the amazing Barbara Robbin and Scarlett Gilbert... true inspirations! I will miss the awards Friday (commitment with my college daughter) but will acknowledge their achievements here--Congrats, age has no limits!
+reply by kelly emo Tuesday, 12/11, 2018 8:09 pm
make that Sharlett Gilbert... darn autocorrect
+reply by kelly emo Tuesday, 12/11, 2018 8:09 pm
make that Sharlett Gilbert... darn autocorrect
+reply by Bob Anderson Saturday, 12/15, 2018 6:12 pm
Sharlett and Barbara had an amazing year but so did you finishing third for the year. BIG congrats to you three and Kat just behind.
Profile: Levi Phillips Sunday, 10/21, 2018 1:06 pm
Mountain Biking Los Gatos
Profile: Bob Anderson Friday, 9/28, 2018 10:58 am
Pacific Grove Double Road Race and Pacific Grove 10K/5K this weekend. Packet Pickup is Saturday at Fleet Feet in Monterey noon to 5pm. See you there!
Profile: Bob Anderson Wednesday, 9/12, 2018 4:55 pm
Yesterday was the end of the first two weeks of our Run The World Challenge. I have not run 100 miles in two miles in years. Actually I ended up with 104 miles. Our team really have me motivated. Good to have many of our UFC members running too! Go Team!
Profile: Bob Anderson Monday, 7/23, 2018 9:53 am
Just got back from Bend Oregon. Run a lot of miles with Michael on some amazing courses. I can understand why a lot of good runners come from Bend.
Profile: John Hofacre Saturday, 7/07, 2018 1:18 pm
I ran with the Mid Pacific Road Runners Club on a 4 mile loop through Ala Moana Beach Park for their Friday Night Fireworks Run. After... there was a pot luck, beach chairs and watching fireworks, provided by Hilto Hawaiian Village.
Profile: John Hofacre Saturday, 7/07, 2018 1:11 pm
At 8 am, I joined the Lululemon Running Group (Waikiki) for a 4.5 mile run through Kapi’olani Park and along the Ala Wai Canal
Profile: John Hofacre Tuesday, 7/03, 2018 10:39 am
While on vacation... I ran 4 miles with the Honolulu Marathon Clinic. They meet most Sundays in a park near Waikiki.
Profile: Roger Wright Tuesday, 7/03, 2018 7:58 am
Ran 6.25 at a faster than normal pace on dreadmill.
Profile: Bob Anderson Monday, 7/02, 2018 11:12 am
Our Run The World Global Run Challenge starts July 4. We are logging enough miles to circle the world. That is 24,901 miles. Our team can have a maximum of 200. And you can not join us after we start logging July 4. Get signed up before it is goo late. All you have to do is post training and racing miles on My Best Runs. Click on the My Best Runs link above for more info. Bob
Profile: Roger Wright Saturday, 6/30, 2018 9:44 am
Ran a very hot 5.5 miles with local running club.
Profile: Dwayne Spencer Sunday, 6/24, 2018 2:04 pm
All of my results in Best Performances and in the Annual Rankings disappeared.
+reply by Dwayne Spencer Wednesday, 6/27, 2018 7:04 pm
I don't know what happened. Everything disappeared, even from previous years.
+reply by Bob Anderson Thursday, 6/28, 2018 12:23 pm
Fixed. Somehow your sex got changed to female and our computer who keeps track of everything got confused. In any case, nothing was lost. You are in the third spot. Congrats! and to everyone else in our race challenge. Bob
+reply by Dwayne Spencer Thursday, 6/28, 2018 9:58 pm
Thanks Bob
Profile: Bob Anderson Thursday, 6/28, 2018 9:29 am
Join us for our RUN THE WORLD Global Run Challenge starting July 4. Our team is logging enough miles (in training and racing) to circle the Global. That is 24,901 miles. There is no entry fee. We need more runners. Info at My Best Runs Thanks Bob
Profile: Bob Anderson Thursday, 6/28, 2018 9:13 am
Did an easy two mile with Steve Cryer this morning. Been great hanging out with Steve the last two days. We did 3.9 miles yesterday.
Profile: Roger Wright Tuesday, 6/26, 2018 10:45 am
Ran 3 miles to track, 2.5 miles intervals, 3 miles home.
Profile: Roger Wright Sunday, 6/24, 2018 4:13 pm
Ran 16 miles into Boston for a donut.
Profile: Roger Wright Tuesday, 6/19, 2018 8:50 am
Ran 2 miles to track, intervals, 3 miles home.
Profile: Bob Anderson Tuesday, 6/12, 2018 8:22 am
Got in an easy 2.2 miles this morning. It is beautiful here in Northern California. Have been in Mexico at our MBR/Ujena office and it is always nice to be back home.
Profile: Bob Anderson Monday, 6/11, 2018 10:21 am
Got in my 20 miles for last week.  Ran six miles yesterday.  Thanks to everyone who participated in my Global Run Challenge No 1 which we did on Global Running Day June 6.  It was fun, we reached our goal of 500 plus miles.
Profile: Roger Wright Wednesday, 6/06, 2018 8:15 pm
Weights, ran 2 miles, 1 hour spin, ran 1 mile. Did an additional 2 miles this evening.
Profile: Bob Anderson Tuesday, 6/05, 2018 8:36 am
Getting in 20 or more miles per week. Ran a 20K race May 27 in Paris. Going to run a couple more races before our August 5 Golden Gate Double 8K
Profile: Roger Wright Wednesday, 5/30, 2018 5:59 pm
Ran 2 miles, weights, spin, ran 2 miles
Profile: Brad Chatfield Monday, 5/28, 2018 7:31 pm
3.11 miles in 30:00 on the neighborhood streets, then 9.15 miles in 30 minutes on the recumbent bike. My calf injury seems to be behind me at this time.
Profile: Roger Wright Thursday, 5/24, 2018 5:44 pm
I ran 12 miles
Profile: Bob Anderson Monday, 5/14, 2018 11:21 am
Got in some good runs over the weekend in Bend Oregon. Wow, what a great place to run. My son lives up there now and I can't wait to get back up there.
+reply by Kat Powell Tuesday, 5/15, 2018 8:24 am
I love Oregon... graduated from Grants Pass High in Southern Oregon. Skied Mt Bachelor in Bend. Perfect powder!
+reply by Bob Anderson Tuesday, 5/15, 2018 11:16 am
Bend is an amazing place to run. Running along the river and canals really was nice.
Profile: Roger Wright Wednesday, 5/09, 2018 8:14 pm
weights, ran 2 miles, 1 hour spin, ran 1 mile
Profile: Roger Wright Wednesday, 5/02, 2018 5:22 pm
3 Easy miles in Ithaca, NY.
Profile: Bob Anderson Tuesday, 5/01, 2018 4:59 pm
Been getting in 20 plus miles per week. Looks like this sciatic nerve thing is mostly behind me. Knock on wood. In a few weeks I am going to start racing again. Been too long...
Profile: Roger Wright Wednesday, 4/25, 2018 1:56 pm
Club workout with 2 miles running, spin, weights.
Profile: Roger Wright Monday, 4/16, 2018 7:34 pm
Ran my annual tribute to the Boston Marathon by running 27.50 miles on the course. Started with some friends around 8 PM in Wellesley with some friends, ran to the finish line and back out. Finally got home around 3 AM.
Profile: Roger Wright Thursday, 4/12, 2018 1:57 pm
Ran 6 easy miles.
Profile: Roger Wright Wednesday, 4/11, 2018 5:28 pm
weights, 1 hour spin, ran 2 miles
Profile: Todd Morimoto Tuesday, 4/10, 2018 8:09 am
Intervals Warm up for 1.75mi Intervals - 1x1mi 2x0.5mi Cool down - 0.25mi Still tight LCL but pain much less. First time could run...slowly ramping. Need to gain some aerobic fitness for Boston (may need to run walk it).
Profile: Roger Wright Sunday, 4/08, 2018 3:53 pm
Ran the Cheap Marathon. For a $26.20 entry fee for a full, chip timed marathon, I cant complain about getting a "lousy ribbon". lol
Profile: Roger Wright Wednesday, 4/04, 2018 7:39 pm
Ran 2 miles, 1 hour spin, weights, ran 1 mile.
Profile: Bob Anderson Tuesday, 3/27, 2018 8:23 am
Ran my 25th straight Carlsbad 5000 on Sunday. Wanted to run 35 seconds faster but with the lack of training and up a few pounds it just did not happen. But I did finish 4th in my division. Top three get a special award. I have gotten 4th here at least ten times and just one third over the years. Fun event.
+reply by Dwayne Spencer Wednesday, 3/28, 2018 7:41 pm
Congrats Bob! Carlsbad 5000 is on my BUCKET LIST. I think I want to do the All Day 20K.
+reply by Bob Anderson Wednesday, 4/04, 2018 8:46 am
Dwayne you would do in the all Day 10K, it is kind of like our Double but it is a Double Double. Good event.
Profile: Roger Wright Wednesday, 3/28, 2018 5:41 pm
Weights, spn, ran 2 miles
Profile: Roger Wright Tuesday, 3/27, 2018 5:44 pm
Ran 9.25 miles
Profile: Bill Dunn Thursday, 3/22, 2018 6:36 pm
Went to Virginia Beach, Virginia to run the National Master's 8KM Championships last Saturday but was knocked down at the start and fractured my left hip. In the hospital for 4 days. Now home rehabbing.
+reply by Eldon Regua Monday, 3/26, 2018 6:56 pm
Sorry to hear Bill...was it the pushing and shoving off the start line? Get well soon...
+reply by Bob Anderson Tuesday, 3/27, 2018 10:35 am
Freak accidents do happen. I am so sorry this happen and I am glad to know you are getting better. You will bounce back stronger than ever. We are sending you positive thoughts!
Profile: Todd Morimoto Thursday, 3/22, 2018 7:33 am
Tempo Warm up for 2 miles in wind, rain, and dark. Tempo intervals - 3x2miles (first interval was into a strong headwind blowing rain in face)
Profile: Todd Morimoto Wednesday, 3/21, 2018 8:57 pm
Easy Warm up then run up Winchester Hills to Lark. Pushed hills, then finish with 2x0.25mi. Started off very sore for 2 miles.
Profile: JR Mintz Wednesday, 3/21, 2018 6:04 pm
Ran 26.73 Miles in Antioch-Brentwood-Oakley Run & finishing back at Deer Valley High School in Antioch-the 1st 2 hours in the rain but the last 3 mild enough to wear a short sleeve shirt-Morning to Late Afternoon much on the Marsh Creek Paved Trail but Mostly on the Streets-lots of lights as well.
Profile: Roger Wright Tuesday, 3/20, 2018 7:14 pm
Ran 12.25 miles
Profile: Todd Morimoto Tuesday, 3/20, 2018 8:05 am
Intervals Warm up - 1.5mi Intervals - 2x1mi 3x0.5mi 2x0.25mi Cool down - 0.75mi Getting better...
Profile: Bob Anderson Tuesday, 3/20, 2018 7:53 am
Leaving Friday morning to run my 25th straight Carlsbad5000. Have had to deal with some issues which has impacted my training BUT I hope I can still get under 24 minutes. This will be my second race in the 70 plus age group.
Profile: Todd Morimoto Sunday, 3/18, 2018 10:52 am
Long Run Longest run in 3 months...over-dressed with sweats, jacket, hat, gloves...shed them all over 10 miles. Miles 16-18 were hardest. Had 1 GU, 2 magic beans, and one caffeine pill, as my legs were dragging with sore upper hamstring/glutes. Finished with 2 faster miles.
Profile: Roger Wright Saturday, 3/17, 2018 8:58 pm
Ran 21 miles, mainly along the marathon route and ended up at Kanes Donuts.
Profile: Todd Morimoto Thursday, 3/15, 2018 7:33 am
Tempo Warm up for 2 miles (very sore and cold today) Intervals - 2x2miles with 4x0.3mi with jog between sets
Profile: Todd Morimoto Wednesday, 3/14, 2018 7:30 am
Easy Hills of Winchester Perfect morning with lull in rain. Focus on form with Newtons.
Profile: Todd Morimoto Saturday, 3/10, 2018 9:28 am
Long run Longest run in over 5 weeks. Kept pace in very comfortable range to get time on legs and see how body feels at end... hamstrings start aching...caffeinated GU helped for last 5 miles.
+reply by Bob Anderson Monday, 3/12, 2018 9:43 am
Hamstrings situations are not fun. Have you tired taping? I get a patch from CVS and that solved my issues a couple of years back. Just an idea...
Profile: Bob Anderson Monday, 3/12, 2018 9:34 am
Congrats to all our Palo Alto Double 8K participants. I really like seeing everyone. Special congrats to Rosa and Dwayne our overall and master winners. Both winning $100 each. My leg held up and I appreciated all the support. Our next Double will be our Golden Gate Double 8K August 5. Hope to see you there. (BTW the photos from yesterday will be going up today.)
Profile: Bob Anderson Friday, 3/09, 2018 4:09 pm
Did a two mile run without much pain. One way or another I am running our Palo Alto Double 8k on Sunday. Might be slow. Will be my first race in the 70 plus age-group. See you there. Remember about Daylight Saving Time.
Profile: Todd Morimoto Friday, 3/09, 2018 8:00 am
Warm up - very stiff in hamstrings....after 5 miles started to push limit of where pain begins to increase (not sharp/good pain). Focus on relaxing and good form. Shorter stride and neutral landing feels better. Last two miles felt good.
Profile: Todd Morimoto Thursday, 3/08, 2018 8:07 am
Tempo Warm up for 2 miles, tempo at 3.2 miles (marathon pace), with 4x0.25mi for last 2 miles Still sore in hamstring but after warm up...dull ache only...
Profile: Todd Morimoto Tuesday, 3/06, 2018 8:07 am
Intervals Warm up for 1.25 Intervals - 1x1mi 2x0.75 3x0.5mi Cool down - 0.25mi cold...hamstrings still tight.....getting better, able to go faster - 90%.
Profile: Todd Morimoto Friday, 3/02, 2018 7:19 am
Progression Run Warm up with dynamic stretching - legs swings, calf raises, squats...which knocked off minute from first mile. Started very sore and gradually increased speed each mile. Heart/lungs still recovering...
Profile: Todd Morimoto Wednesday, 2/28, 2018 7:19 am
Easy Recovery Mile 1-3- very stiff.. Mile 4-5.6 - pushed to pain..shorter strides....
Profile: Bob Anderson Tuesday, 2/13, 2018 9:30 am
It was so nice last week but has gotten a little chilly but still good for running. Just wished I could shake this Sciatic nerve issue I am having...
+reply by Kat Powell Wednesday, 2/21, 2018 5:23 pm
Try Bikram Yoga, Bob! I have resolved my Sciatica, since doing it for several months. You can try a free class with me some Saturday.
+reply by Heide Unger Friday, 2/23, 2018 5:21 pm
Sciatic pain is horrible. I have it most of the time. Resolution depends on what is causing it. Motrin works fairly well. I wish you the best.
+reply by Bob Anderson Saturday, 2/24, 2018 10:12 pm
I need to get this under control. Been over six weeks now...good ideas!
Profile: Todd Morimoto Friday, 2/23, 2018 7:23 am
Medium effort cold run with sweats, hat, gloves, long sleeve, and jacket. Starting slow and finished fast.
Profile: Roger Wright Wednesday, 2/21, 2018 5:54 pm
ran 1 miles, 1 hour spin, ran 1 mile home.
Profile: Todd Morimoto Wednesday, 2/21, 2018 7:11 am
Easy run with sore upper glutes until mile 3....
Profile: Todd Morimoto Tuesday, 2/20, 2018 8:02 am
Intervals - freezing cold. Tights, gloves, beanie, jacket, long sleeve..... Warm up for 1.25 miles Intervals - 4x1 mile at half marathon pace Still tight in upper hamstrings....90% healed...need 10 seconds per lap...getting there.
Profile: Todd Morimoto Sunday, 2/18, 2018 9:05 am
Recovery... Testing legs, heart, and internals....all pass....
Profile: Bob Anderson Tuesday, 2/13, 2018 9:31 am
BUT I am still getting in my 20 plus miles per week. Just a lot of it is walking...but that is okay for right now.
Profile: Todd Morimoto Tuesday, 2/13, 2018 7:24 am
Intervals Warm up for 1.2mi - cold Intervals - 2x1mi 1x0.5mi Hamstring still gimpy, stiff, sore,......
Profile: Todd Morimoto Monday, 2/12, 2018 7:20 am
Recovering with yoga and short run today. Hamstring on the mend. Still need miles for Napa Marathon coming up.
Profile: Bruce Gilbert Sunday, 2/11, 2018 6:50 pm
Training run, 28 degrees
Profile: Bruce Gilbert Friday, 2/09, 2018 12:49 pm
Moderate training run
Profile: Bruce Gilbert Friday, 2/09, 2018 10:36 am
Moderate training run, just under 9 min pace, nice weather today (for Feb).
Profile: Heide Unger Thursday, 2/08, 2018 1:37 pm
First mile mostly 9-15% incline.
Profile: Todd Morimoto Tuesday, 2/06, 2018 7:57 am
Recovery Have strained hamstring from half on Sunday. Took it easy jog for 1/4 mile jogging then stretch. Did 8 of these until pain was dull ache. Felt better on last lap with slight pain.
Profile: Bob Anderson Monday, 2/05, 2018 6:26 pm
Our next Double Racing Event is coming up March 11 in Palo Alto. Double 8K...Hope you can join us!
Profile: Bob Anderson Monday, 2/05, 2018 10:39 am
Ran and walked 12 miles over the weekend. My left leg is not right but I am working on it. I will be ready to DO THE DOUBLE in Palo Alto March 11...
Profile: Todd Morimoto Friday, 2/02, 2018 7:24 am
Easy Taper Finish with 4x0.25mi...feeling rested for half on Sunday.
Profile: Roger Wright Thursday, 2/01, 2018 9:50 am
Ran 6 miles on treadmill.
Profile: Todd Morimoto Thursday, 2/01, 2018 7:25 am
Progression Run Taper Warm up for 2 miles Tempo - 1x2mi 1x1mi 1x0.5mi 2x0.25mi
Profile: Heide Unger Thursday, 2/01, 2018 1:20 am
Midnight TAJI100 opener
Profile: Todd Morimoto Wednesday, 1/31, 2018 8:04 am
Easy Taper Kept heart rate low...focus on form with Newton's.
Profile: Todd Morimoto Tuesday, 1/30, 2018 7:25 am
Intervals Warm up 1 mile Intervals - 2x1mi 2x1200 2x800 2x400
Profile: Todd Morimoto Monday, 1/29, 2018 7:20 am
Easy shake out run after yoga and core. Used new Boston Addidas - light and cushioned boost foam.
Profile: Heide Unger Sunday, 1/28, 2018 5:41 pm
Sunnyvale, Alviso and Coyote trails.
Profile: Todd Morimoto Saturday, 1/27, 2018 5:26 pm
Long Run Kept fast pace throughout for sub 8 per mile long run. Felt good at end.
Profile: Todd Morimoto Friday, 1/26, 2018 7:57 am
Easy Endurance Fatiguing legs for tomorrow's long run.
Profile: Todd Morimoto Thursday, 1/25, 2018 7:25 am
Tempo Warm up for 2 miles, 2x3mi at marathon, 1 mile cool down with 2x0.25mi
Profile: Todd Morimoto Wednesday, 1/24, 2018 8:00 am
Easy Form Run Focus on hips forward with lean...used Newton to do midfoot strike. Finished with 4x0.25mi with jog between strides.
Profile: Todd Morimoto Tuesday, 1/23, 2018 7:26 am
Intervals 1 mile warm up 2x1600 2x1200 2x800 2x400
Profile: Todd Morimoto Monday, 1/22, 2018 7:22 am
Yoga first with core, then easy run.
Profile: Todd Morimoto Sunday, 1/21, 2018 11:34 am
Long Run Early, cold morning run....
Profile: Todd Morimoto Saturday, 1/20, 2018 1:22 pm
Long Run Warm up for 2 miles Tempo for 2 miles at half marathon (6:40's) Long Hills with SVMC for 16.3 miles in Aldercroft along Alma Road Very cold with numb fingers & ears.
Profile: Todd Morimoto Friday, 1/19, 2018 8:03 am
Easy Hills of Winchester and Vasona Focus on cadence at 180 with beeping from Garmin.
Profile: Heide Unger Thursday, 1/18, 2018 11:14 pm
Treadmill and 45 min cross training
Profile: Todd Morimoto Thursday, 1/18, 2018 8:17 pm
Tempo Warmup for 2 miles Tempo - 3x2miles with 2miles on the track with group in marathon pace (7's) Cool Down for 2 miles with 5x0.25mi
Profile: Roger Wright Wednesday, 1/17, 2018 5:34 pm
ran 3 miles, 1 hour spin ran 1 mile home.
Profile: Todd Morimoto Tuesday, 1/16, 2018 8:06 am
Intervals Warm up 1.5mi Intervals - 1x1mi 2x1200 2x600 2x500 2x250 Cool Down 0.5mi
Profile: Bob Anderson Monday, 1/15, 2018 10:32 am
Have been getting in 20 plus miles a week for the last seven weeks. I hope to keep it to 20 as my minimum. Want to be ready to run my first Double in the 70 plus age group. Palo Alto March 11 Double 8K.
Profile: Todd Morimoto Monday, 1/15, 2018 8:08 am
Yoga with shake out run of 1.5miles. Noticed after yoga very loose and running not labor at start with 1 min faster per mile for first mile.
Profile: Todd Morimoto Sunday, 1/14, 2018 11:25 am
Long run in fog. Legs tired.
Profile: Todd Morimoto Saturday, 1/13, 2018 12:25 pm
Long Run Warm up for 6.4 miles on streets near home. Medium run with burst of 5 miles faster until reach marathon pace then back for last 6 miles. Ran with SVMC.
Profile: Todd Morimoto Friday, 1/12, 2018 8:00 am
Easy aerobic run on tired legs.
Profile: Roger Wright Wednesday, 1/10, 2018 7:18 pm
Weights, 3 miles, 1 hour spin.
Profile: Todd Morimoto Wednesday, 1/10, 2018 8:04 am
Easy run with light on dark trail.
Profile: Todd Morimoto Tuesday, 1/09, 2018 7:25 am
Warm up for 1.5mi Intervals - 1x1mi (1200, 800, 400, 400, 1200, 800 (2:56)) Cool down for 0.75mi Wet and humid - high 50's (warm)
Profile: Bob Anderson Monday, 1/08, 2018 1:42 pm
Got in 10.5 miles over the weekend. Sure like running in shorts and a tee shirt unlike wearing six layers in New York. But I do think my training in NYC was very helpful to make these runs out here feel so much easier.
Profile: Todd Morimoto Monday, 1/08, 2018 7:14 am
Yoga with light shake-run afterwards in rain.
Profile: Todd Morimoto Sunday, 1/07, 2018 7:48 pm
Easy long run before sunrise. Sore from yesterday but warmed up by mile 5.
Profile: Todd Morimoto Saturday, 1/06, 2018 7:49 pm
Stanford Dish Run (hills and more hills) Warm up at home course for 6 miles then joined SVMC on Stanford track to dish. Fell on way up on leaves/puddle with scraps on knee, elbow and hand. Great run otherwise with clean air and perfect weather.
Profile: Todd Morimoto Thursday, 1/04, 2018 7:16 am
Tempo Warm up for 2 miles Tempo for 6 miles Strides - 3x0.25mi Running on tired legs - focus on relaxing.
Profile: Todd Morimoto Wednesday, 1/03, 2018 8:51 pm
Easy Run in dark with wildlife of skunk (maybe), raccoon, loose dog, and cat....had dim light to scare off the red glowing eyes....
Profile: Roger Wright Wednesday, 1/03, 2018 8:12 pm
30 minutes weights, 1 hour spin.
Profile: Bob Anderson Wednesday, 1/03, 2018 4:30 pm
I got in my 1000 miles for the year. It was challenging year with lots of travel and a few situations to deal with. But that was my goal and I made it. Happy New Years!
Profile: Todd Morimoto Tuesday, 1/02, 2018 8:49 pm
Warm up 1.5mi Intervals - 2x600 1x1mile 2x0.5mi 1x0.25mi Cool Down 1.5mi
Profile: Todd Morimoto Sunday, 12/31, 2017 8:04 am
Easy Taper for Resolution Run (5miles) Warm up with one hill bounding then finish fast with 4x0.25mi at marathon.
Profile: Todd Morimoto Saturday, 12/30, 2017 12:42 pm
Easy Warm up for 8 miles Intervals with track at 5x0.25mi Cool Down
Profile: Todd Morimoto Friday, 12/29, 2017 9:09 am
Easy Hills Warm up to dam Hills - 3xpre-dam hill, 3xdam Cool down
Profile: Todd Morimoto Wednesday, 12/27, 2017 10:15 am
Easy Run Warm up for 5.5 miles then ran with SVMC for another 5.8 miles along Guadalupe Trial.
Profile: David Long Tuesday, 12/26, 2017 5:11 pm
Just finished up a nice little 6 miler...Absolutely Beautiful out right now!!! :-)
Profile: Todd Morimoto Tuesday, 12/26, 2017 11:45 am
Warm up for 3.25 miles Interval Progression - 1200 800 400 800 1200 800 400 (Tony special) Cool Down 4 miles Great run with track group and cool down with Wolf Pack.
Profile: Bob Anderson Sunday, 12/24, 2017 9:28 am
Merry Christmas to all Our Ujena Fir Club members. I am up here in Eugene Oregon for Christmas. Yesterday my son, Michael and I ran the Pre Trail. What a fastastic Trail. We ran six miles. Today it is 31 degrees and going out for another six.
Profile: Todd Morimoto Saturday, 12/23, 2017 12:18 pm
Long Run with SVMC Multifaceted pre-Christmas Run Warm up track for 1.75mi Tempo for 2 mi Medium with SVMC for 14 miles with fast finish to coffee
Profile: Todd Morimoto Friday, 12/22, 2017 7:31 am
Hills of Winchester Easy warmup then hills with fast finish of 4x0.25mi... very cold, icy patches on sidewalks and pavement at 31 degrees.
Profile: Todd Morimoto Thursday, 12/21, 2017 7:18 am
Tempo Winter Day - very cold. Warm up for 2 miles - muscles took longer to warm up Tempo - 2x3miles Cool Down for 1 mile
Profile: Roger Wright Wednesday, 12/20, 2017 3:03 pm
Weights, ran 1 miles, 1 hour spin, ran 1 mile home.
Profile: Todd Morimoto Wednesday, 12/20, 2017 7:58 am
Easy form. Dark, wet run with light. Careful on the trail...roots and cracks.
Profile: Todd Morimoto Tuesday, 12/19, 2017 8:01 am
Warm up 3 miles Fartlek - 2x1.25mi with 1x.25mi Still recovering from 5k on Sunday. Wore new racing flats...light, but no cushion. Careful on foot landing...easy to rotate inward.
Profile: Todd Morimoto Sunday, 12/17, 2017 9:23 pm
Double: Warm up for 5 miles in morning. Race: at 3pm Warm up for 1.25miles Santa Race for 3.1 miles (20:20) - first in age group Cool Down for 0.5miles
Profile: Todd Morimoto Saturday, 12/16, 2017 11:14 am
Long Run Warm up for 4.5miles then tempo interval for 2miles at 6:45 then finish with 13.5 miles easy... ran 2 miles too far and started/stopped watch for intervals on odd not even....
Profile: Todd Morimoto Thursday, 12/14, 2017 7:15 am
Warm up 2 miles then tempo intervals - 3x2mi. Ran hot with sweats, jacket, tights, gloves, and hat. Tights were constraining.
Profile: Roger Wright Wednesday, 12/13, 2017 4:51 pm
Walked 1.5 miles while waiting for flight.
Profile: Bob Anderson Thursday, 12/07, 2017 6:41 pm
Our UjENA Fit Club Runners of the Year awards ceremony and the Double Leader Board Awards is being held Friday night Dec 15 in Gilroy. Hilton Garden Inn, 6070 Monterey St., Gilroy. Packet Pick Up for the Christmas Double starts at 6pm. The awards start at 7:30pm. Big annual medals to the top 100 men and women in the rankings. If you have not posted any races you have until Dec 12. RSVP is you are coming to the awards. email me at bob@ujena.com and let me know you are coming and the number in your party. See you soon. Congrats to all our winners. Bob
+reply by kelly emo Tuesday, 12/12, 2017 8:40 pm
Sorry that I won't be able to make it due to a family commitment but I just want to say how inspired I am with all the winners but especially our two female overall winners-- Sharlet for the Double series and Barbara for the Runner of the Year -- Amazing women and amazing runners!!
+reply by Bob Anderson Tuesday, 12/12, 2017 9:52 pm
They are two amazing runners. You are too! We will miss you Friday night,
Profile: Todd Morimoto Tuesday, 12/12, 2017 8:00 am
Intervals Track Warm up -1.1 miles Intervals - 3x1mi 2x0.5mi Cool Down - 1 mi Cold at track. First 1 mile in sweats, jacket, hat, gloves....
Profile: Todd Morimoto Sunday, 12/10, 2017 9:57 am
Easy Long Run - keep steady pace. Tight hamstrings/glutes.
Profile: Todd Morimoto Saturday, 12/09, 2017 12:16 pm
Easy run on streets then joined SVMC at Quicksilver.
Profile: Bob Anderson Thursday, 12/07, 2017 6:43 pm
The standing leg curls I have been doing the last two weeks has solved my hamstring issues. I actually ran pain free today. But wow, I am not in good shape. Ran three miles in two sessions.
Profile: Todd Morimoto Thursday, 12/07, 2017 8:01 am
Easy Hills Did 6x6 hills with finish of 4x025mi strides. Glutes sore...dressed in heavy layers.
Profile: Roger Wright Wednesday, 12/06, 2017 5:42 pm
Ran/walked 2 miles.
Profile: Todd Morimoto Wednesday, 12/06, 2017 7:18 am
Easy recovery - still sore. Very cold.
Profile: Todd Morimoto Tuesday, 12/05, 2017 7:59 am
Recovery: Track for easy .75mi then walk over the day.....stiff and sore muscles from marathon.....
Profile: Todd Morimoto Friday, 12/01, 2017 7:07 am
Easy Taper with 6x0.25mi speed up to get leg turn over....
Profile: Todd Morimoto Thursday, 11/30, 2017 7:15 am
Easy Taper Warm up then did 1x1mile followed by 4x0.25mi Getting used to marathon pace.....
Profile: Roger Wright Wednesday, 11/29, 2017 12:19 pm
Rand 1 mile, 1 hour spin
Profile: Todd Morimoto Wednesday, 11/29, 2017 7:53 am
Easy Taper for CIM Ran easy with fast finish of 4x0.25 at half marathon pace.
Profile: Todd Morimoto Tuesday, 11/28, 2017 7:53 am
Intervals Taper Warm up 1.5mi Intervals - 1x1mi 3x0.5mi (Yasso 880's for marathon pace of 3:05/3:06) Cool Down 1.0 miles Very cold. Fingers numb. Gloves on.
Profile: Todd Morimoto Friday, 11/24, 2017 12:43 pm
Medium run - Post Turkey Apocalypse Felt good to run through the heaviness and get blood into the stiff legs with SVMC. Perfect day to run.....see the ducks and smell the roses..
Profile: Bob Anderson Thursday, 11/23, 2017 2:10 pm
Happy Thanksgiving to all our UjENA Fit Club members. See that many of your did a Turkey Run today. Great way to start off the day...
Profile: Todd Morimoto Wednesday, 11/22, 2017 8:08 am
Easy Taper for Turkey Trot and CIM Warm up then finish with 5x110s at 10k pace...Used Newton's to focus on form.
Profile: Roger Wright Tuesday, 11/21, 2017 2:03 pm
Ran 5 miles with intervals.
Profile: Todd Morimoto Tuesday, 11/21, 2017 8:05 am
Intervals Warm up 2 miles Intervals: 2x1mi 4x0.25mi Running through sickness -- sweating out the virus.
Profile: Bob Anderson Monday, 11/20, 2017 5:11 pm
Got in 10.2 miles over the weekend and another 1.1 miles this morning. My leg is holding me back but at least I can get in some miles.
Profile: Roger Wright Monday, 11/20, 2017 10:21 am
Ran 1 mile to club, 1 hour spin, 5.25 on treadmill and 1 mile home.
Profile: Todd Morimoto Sunday, 11/19, 2017 8:15 am
Hills - Up Lexington to Vulcan entrance. Cold. Stiff from yesterday.
Profile: Todd Morimoto Saturday, 11/18, 2017 12:52 pm
Long Run Warm up for 3 miles Steady with SVMC for 11 miles Finish fast at marathon pace for 3.4 miles (7:30's, 7:14's, 7:15's) - bit slow....pushing it.
Profile: Bob Anderson Friday, 11/17, 2017 6:46 pm
Be sure to get all your races listed. Our year is coming to an end fast. Our awards presentation is the evening of December 15. The night before our Christmas Double in San Juan Bautista. Who is going to be our male and female runners of the year?
Profile: Roger Wright Thursday, 11/16, 2017 5:33 pm
Another 7.25 on the treadmill.
Profile: Todd Morimoto Thursday, 11/16, 2017 7:57 am
Warm up for 2 miles Tempo - 3x2miles at marathon pace Soaked shoes, shorts, jacket, socks with headwind, dark....almost stayed inside, but after the first few steps couldn't stop.... Little water doesn't hurt...it keeps you cool.
Profile: Todd Morimoto Wednesday, 11/15, 2017 7:52 am
Easy Form Focus on form with Newton Fate with finish of 4x0.25mi (marathon pace)
Profile: Roger Wright Tuesday, 11/14, 2017 9:24 pm
7.25 miles of speedwork on treadmill.
Profile: Todd Morimoto Tuesday, 11/14, 2017 7:54 am
Warmup 1.35mi Intervals - 3x1mi 2x0.5mi (last 2:56) Cool Down .25mi
Profile: Bob Anderson Sunday, 11/12, 2017 4:34 pm
Got in 9.7 miles over the weekend. Very easy...needing to get past this hamstring situation.
Profile: Todd Morimoto Sunday, 11/12, 2017 8:58 am
Medium Run Running on very tired legs and low on carbs.
Profile: Todd Morimoto Saturday, 11/11, 2017 5:15 pm
Long Run with SVMC Run along Coyote Creek Trail. Great weather. Excellent conversation.
Profile: Bob Anderson Friday, 11/10, 2017 10:31 am
Working on getting past this hamstring issue I developed last Sunday doing some speed work. Only been doing a mile daily (half running) this week. BUT I will be ready to race our Double Dec 16 in San Juan.
Profile: Todd Morimoto Friday, 11/10, 2017 7:29 am
Easy with 4x0.25mi with jogging recovery.
Profile: Roger Wright Thursday, 11/09, 2017 5:48 pm
Did extended speedwork on treadmill.
Profile: Todd Morimoto Thursday, 11/09, 2017 7:16 am
Warm up 2 miles Tempo - 3x2miles at marathon pace (7:05-7:14's) Dodging puddles.
Profile: Roger Wright Wednesday, 11/08, 2017 1:16 pm
Ran 1 mile, 1 hour spin, ran 1 mile, 1 hour pilates.
Profile: Todd Morimoto Wednesday, 11/08, 2017 7:23 am
Easy with 4x0.25mi to get leg turnover....sluggish in the cold.
Profile: Heide Unger Tuesday, 11/07, 2017 8:26 pm
Last 3 miles no stopping.
Profile: Todd Morimoto Tuesday, 11/07, 2017 7:18 am
Intervals Warm up 1.25mi Interval - 3x1mi 2x0.5mi (6:25's 6:22 6:23) Cool Down 0.25mi
Profile: Todd Morimoto Monday, 11/06, 2017 7:35 am
Yoga & weights Core work - tight hamstrings & ankle ligaments & glutes & hip flexors....etc...whole body tight from weekend running....still recovery from marathon a few weeks ago.
Profile: Todd Morimoto Saturday, 11/04, 2017 9:19 am
Medium Run with Tempo Warm up for 5 miles Tempo for 3 miles (19:48) - 6:36 pace Cool Down for 8.5 miles
Profile: Todd Morimoto Friday, 11/03, 2017 8:04 am
Easy Feeling flu coming...achy and low energy. Dark and Damp.
Profile: Todd Morimoto Thursday, 11/02, 2017 7:53 am
Tempo Warm up 2 miles 3x2mi at marathon pace (7's)
Profile: Roger Wright Thursday, 11/02, 2017 6:39 am
Did 6.25 miles speedwork on treadmill.
Profile: Todd Morimoto Tuesday, 10/31, 2017 7:56 am
Warm up Intervals - 3x1mi 1x0.5 2x0.25mi Rusty. Felt good running fast.
Profile: Todd Morimoto Monday, 10/30, 2017 7:02 am
Yoga - Body stiff and sore. Need balance/work on core muscles.
+reply by Bob Anderson Tuesday, 10/31, 2017 7:02 am
You are working it out! Are you going to be ready for our Christmas Double Road Race Dec 16 in San Juan Bautista?
Profile: Heide Unger Saturday, 10/28, 2017 11:45 pm
13.1 race, and 5.0 treadmill
Profile: Todd Morimoto Saturday, 10/28, 2017 12:48 pm
Medium Run with SVMC Great day to run. Started stiff and finished fast.
Profile: Todd Morimoto Friday, 10/27, 2017 8:03 am
Easy and recovery Easy run then fell -- one wrong step and looking at the stars in the sky. Finished with 3x0.25mi with longer strides.
Profile: Roger Wright Thursday, 10/26, 2017 6:33 pm
Did "speedwork" on the treadmill instead of running in the rain.
Profile: Todd Morimoto Thursday, 10/26, 2017 7:54 am
Easy Recover It took 4 miles for the stiffness to melt away. Yoga helped last night to stretch out the soreness.
Profile: Todd Morimoto Wednesday, 10/25, 2017 7:48 am
Easy Recovery Very sore this morning. Taking it slow and easy. Legs need active rest.
Profile: Todd Morimoto Tuesday, 10/24, 2017 8:00 am
Intervals Warm up - 0.5mi Intervals - 2x1mi 3x0.5mi 2x0.25mi Cool Down - 0.6 mi Started sore and finished warmed up with little pain...blood flow does wonder for aching muscles -- just take it easy.
Profile: Todd Morimoto Sunday, 10/22, 2017 12:22 pm
Morgan Hill Marathon Ran with 3:15 pace group. Lost them at mile 17-21.5 on the long ascending hills. Slight cramping from the sloped roads. Had 5 Stinger Gu's at 5,10, 15, 20, and 23. Tried salt pill but coughed it up. Finished 9th overall and 2nd in age group.
+reply by Bob Anderson Monday, 10/23, 2017 4:27 pm
Congrats! Ninth overall...Wow! Sounds like you figured it out...
Profile: Todd Morimoto Friday, 10/20, 2017 7:58 am
Easy Taper Warm up then slowly increase cadence and stride. Wet streets from rain with clean air.
Profile: Todd Morimoto Thursday, 10/19, 2017 7:51 am
Tempo Taper Warm up 2 miles easy Tempo Interval - 2x2miles slightly faster marathon (sub 7's)
Profile: Roger Wright Thursday, 10/19, 2017 12:37 am
Ran 4 miles around the boat on the Rhine River.
Profile: Todd Morimoto Tuesday, 10/17, 2017 8:02 am
Intervals Warm up - 1.44 miles Intervals - 3x1miles 2x0.25mi 1x0.5mi (2:56) Cool Down 0.56 miles Taper week for Morgan Hill Marathon
Profile: Bob Anderson Monday, 10/16, 2017 9:34 am
Ran 12 miles over the weekend. Seems like I am getting most of my running in over the weekends now. Just doing about 8-10 miles during the week. Need to change this to get back in shape. Off to Cabo tomorrow. Running the Cabo Double 8K on Saturday.
Profile: Roger Wright Saturday, 10/14, 2017 12:17 pm
2 miles around Amsterdam.
Profile: Todd Morimoto Saturday, 10/14, 2017 12:04 pm
Long Run - Warm up 4 miles Tempo for 3 miles at 6:29 min/mile Cool down in hills out to Alma Bridge 10.5 miles (slow pace) Air better. Cool. Perfect running weather.
Profile: kelly emo Friday, 10/13, 2017 12:30 pm
Coastal Trail Runs this weekend are cancelled due to poor air quality, a good choice on the race director's part. It's still bad in the North Bay and fairly rough in rest of Bay area, take it easy everyone, I'm going to workout indoors this weekend. Good thoughts and prayers going out to all impacted by the fires.
Profile: Todd Morimoto Friday, 10/13, 2017 8:00 am
Easy Air quality much better with less smoke. Easy aerobic run in dark and cold.
Profile: Todd Morimoto Thursday, 10/12, 2017 7:53 am
Tempo Warm up - 2 miles Intervals - 3x2mi at half marathon pace smoky, foggy, and dark.
Profile: Roger Wright Tuesday, 10/10, 2017 7:18 pm
Ran 6.5 miles as I taper for marathon
Profile: Todd Morimoto Sunday, 10/08, 2017 12:30 pm
Rock n Roll Half Marathon - San Jose PR! Followed pace leader who took us out at 6:18 pace. He slowed immediately after mile 1. I kept 6:46 pace as best I could - following other runners. At mile 10, pace leader past me again. I thought how could he. He was really 1:29 pace. I followed them for last 3 miles and past them at end. At GU at mile 4 and 8 (Honey Stinger). Perfect weather. No issues with cramps or pain. Felt strong throughout race. Speedwork on track for both intervals and tempo is paying off. The long runs and 70 mile weeks has my endurance up there.
+reply by Bob Anderson Monday, 10/09, 2017 10:33 am
Way to go Todd. Good time. Your workouts are paying off. I really enjoy this half. Want to run it in 2018 and see what I can do in the 70-74 division. Once again, congrats!
Profile: Heide Unger Sunday, 10/08, 2017 11:01 pm
6.4 RnR 10k, 1.6 in pm
Profile: Bob Anderson Saturday, 10/07, 2017 10:39 am
I see lots of our members are racing this weekend. Good luck to everyone. Be sure to post your results.
Profile: Todd Morimoto Friday, 10/06, 2017 7:57 am
Easy Taper with 4x0.25mi
Profile: Roger Wright Thursday, 10/05, 2017 8:31 am
10 Miles with marathon-in-training friend.
Profile: Todd Morimoto Thursday, 10/05, 2017 7:14 am
Taper for SJ Half Marathon Warm up for 20 min (2 miles) Tempo - 2x2miles at half marathon pace (6:35+6:49 - fastest 2 miles)
Profile: Steve Gilbert Wednesday, 10/04, 2017 10:09 am
Good countdown speed stint run before half Saturday. First half in nearly two years recovering from various maladies. Anticipation! (Cue the music)
+reply by Bob Anderson Wednesday, 10/04, 2017 10:34 am
Good luck Steve...you are ready and the music is ready to start.
+reply by Steve Gilbert Wednesday, 10/04, 2017 10:35 am
Thanks, Bob.
Profile: Todd Morimoto Wednesday, 10/04, 2017 7:58 am
Easy Taper for RnR San Jose. Easy with focus on cadence and longer stride. Cool.
Profile: Todd Morimoto Tuesday, 10/03, 2017 8:03 am
Intervals Warm up 1.5mi Intervals - 2x1mi (6:10, 6:15)) 3x0.5mi (2:56 3:00 2:57) 2x0.25 (84's) Cool Down 0.6mi
Profile: Heide Unger Sunday, 10/01, 2017 11:42 pm
End of week 9, Dr. Metzl's training plan.
Profile: Todd Morimoto Sunday, 10/01, 2017 8:55 am
Wall Training - carb-less on tired legs in the dark with headwind, uphill.....last two were not there...felt like last miles of marathon...
Profile: Todd Morimoto Friday, 9/29, 2017 7:26 am
Easy run with headlamp for first 5 miles then focus on form with Lumo on cadence and rotation. Used Newton Fate for midfoot strike.
Profile: Roger Wright Thursday, 9/28, 2017 8:59 pm
Ran an easy 5.5 miles
Profile: Todd Morimoto Thursday, 9/28, 2017 7:19 am
Tempo 2 miles warm up 5.5 miles tempo (marathon pace from 7:27 to 6:50 1.5 miles cool down with 2x0.25mi fast
Profile: Todd Morimoto Wednesday, 9/27, 2017 7:52 am
Light Run - up towards Lexington in dark with headlamp. Ran up to deer in dark. Used lamp only on rocky sections and under the bridge.
Profile: Todd Morimoto Sunday, 9/24, 2017 8:35 am
Easy Pace Kept HR low and focus form in Newton Aha. Legs felt better than last week. Shoe lace broke - strung one eyelet up (worn sole, not soul). Will switch to Fate next week, then Destiny the week after..
Profile: Todd Morimoto Saturday, 9/23, 2017 11:50 am
Long Run Warm up - 0.35mi Tempo - 2miles (13:10) Cool Down - 2miles Long with SJ Fit - 16 miles (with up Dam)
Profile: Todd Morimoto Friday, 9/22, 2017 7:25 am
Easy Focus on form with Lumo and Newton Fate. Cool down with 3x0.25mi with fast pace between.
Profile: Roger Wright Thursday, 9/21, 2017 1:30 pm
Ran 8.25 miles with my marathon in training friend.
Profile: Elliot Daniels Thursday, 1/15, 2015 8:21 pm
Training for the Turkey Trot and 8k Double Road race in Pleasanton!~ Hoping to regain my yellow jersey and re-title hold for the Kid's Cup Championship!~ for the 4th time
+reply by Elliot Daniels Monday, 4/18, 2016 2:11 am
Training to break the age group 10K World Record on Memorial Day in Marin! 05/30/16*
+reply by Elliot Daniels Thursday, 9/21, 2017 7:47 am
Training to run 1:23:00 in the Rock "n" Roll Half Marathon on October 8th.
Profile: Kat Powell Wednesday, 9/20, 2017 6:34 pm
Finished the 60-day Yoga Challenge at Bikram Yoga San Jose. That was 90 minutes of hot yoga every day for 60 days! Each class started with a breathing exercise, then proceeded into 26 postures, and ended with a breathing exercise. In between the floor postures, we did a 20-sec rest followed by a sit-up. It took discipline to attend class every day, especially on the bad days when I had no energy or desire.
Profile: Bob Anderson Wednesday, 9/20, 2017 4:30 pm
Have gotten in 25 miles over the last week. I am far from being in good shape but I will be racing on Sunday. Pacific Grove Double Road Race Sept 24 and I am signed up for the Sprint Double too! See many of you this weekend!
Profile: Todd Morimoto Wednesday, 9/20, 2017 8:02 am
Easy Run Focus on rotation below 20 degree (Lumo). Dark.
Profile: Todd Morimoto Tuesday, 9/19, 2017 7:58 am
Intervals Warm up - 1.75mi Intervals - 2x1mi 3x0.5mi 2x0.25mi (6:10's min/mile to 84s quarter to 2:58 half) Cool down - .75mi
Profile: Todd Morimoto Monday, 9/18, 2017 7:42 am
Yoga Body worn down from weekend. Needed to stretch and strengthen core. Aches in quads and hamstrings. One day off from running needed for recovery.
Profile: Todd Morimoto Saturday, 9/16, 2017 1:31 pm
Medium Hill Run Ran around Lexington with St Joseph Hill with SJ Fit. Finished with 2 miles on track.
Profile: Todd Morimoto Friday, 9/15, 2017 8:05 am
Easy Form focus on cadence (>180) with rotation minimum. added a few hills and used heaviest shoes.
Profile: Roger Wright Thursday, 9/14, 2017 6:20 pm
Only got 1 quick mile in today.
Profile: Todd Morimoto Thursday, 9/14, 2017 7:52 am
Tempo Warmup - 2 miles slow Tempo - 1x5miles marathon pace Cool down with 2x0.25 mi
Profile: Todd Morimoto Tuesday, 9/12, 2017 7:56 am
Intervals Warm up 1 mile - slow Intervals - 2x1mi 3x0.5mi 2x0.25mi (fastest quarter 84 and fastest mile 6:16) Cool Down with medium mile to flush out legs (7:45)
Profile: Roger Wright Monday, 9/11, 2017 2:15 pm
Recovering from a 19 mile donut run yesterday.
Profile: Todd Morimoto Monday, 9/11, 2017 7:59 am
Easy recovery Added 7th day to running schedule...am careful to take it easy just to get blood flowing.
Profile: Todd Morimoto Sunday, 9/10, 2017 9:49 am
Medium run on tired legs with Lumo on cadence. Last miles legs were dragging. Had to break out the emergency chomps.
Profile: Todd Morimoto Saturday, 9/09, 2017 11:29 am
Medium Run with SJ Fit and Coach Brad Warm up for 0.25mi Interval - 1mile at 6:34 with coach Brad easy medium with SJ Fit for 15 miles with water/food stop
Profile: Bob Anderson Friday, 9/08, 2017 2:39 pm
Been running the last week everyday here in La PieDad Mexico. I know the weather has not been good many places around the world but it has been perfect running weather here. My heart goes out to any of our members effected by these extreme weather situations.
Profile: Roger Wright Thursday, 9/07, 2017 2:42 pm
Ran 14.25 miles. Felt good.
Profile: Todd Morimoto Thursday, 9/07, 2017 7:49 am
Tempo Warm up 2 miles (slow) Tempo for 4.25 miles at marathon pace (7:05's to 7:28's) Cool down for 2 miles with 4x0.25mi at half marathon (6:30's to 6:45's)
Profile: Todd Morimoto Tuesday, 9/05, 2017 7:52 am
Intervals Warm up - .75mi 2x1.0 mi 3x0.5mi 2x0.25mi Cool Down - .25mi Humid at 72 degrees before sun rose. Dark. Hot.
Profile: Todd Morimoto Saturday, 9/02, 2017 10:46 am
Medium Recovery with SVMC On trail early but temps got hot fast and ended in 80's. We stopped at water fountains to hydrate and cool off....
Profile: Todd Morimoto Friday, 9/01, 2017 7:48 am
Easy Recovery Focused on form with Lumo pod with cadence goal of 180 spm. Noticed faster running when trying to increase step count. Saw small/baby Coyote on trail.
Profile: Roger Wright Thursday, 8/31, 2017 10:37 am
Dropped car off at car repair in Framingham, ran to Hopkinton start line and back for 11.25 miles.
Profile: Todd Morimoto Thursday, 8/31, 2017 7:57 am
Tempo Taper Warmed up until 3 miles then slowly increased pace to steady with hr below 150. Trying out Lumo pod for running form analysis.
Profile: Heide Unger Tuesday, 8/29, 2017 11:56 pm
Working on uphills. Week 4 of Dr. Metzl's training guide for marathon.
Profile: Bob Anderson Sunday, 8/27, 2017 6:13 pm
Good weekend of training. Did five miles yesterday of Fartlek and 5.2 miles today. Walked another four miles between the parts.
Profile: Roger Wright Thursday, 8/24, 2017 8:38 am
Ran 7.5 miles
Profile: Todd Morimoto Thursday, 8/24, 2017 7:06 am
Warm up 2x1miles at 6:45, 6:54 2x0.25mi - 7:09's MP with jog focus on form and breathing...tapering.
Profile: Todd Morimoto Wednesday, 8/23, 2017 7:19 am
Easy Taper with HR under 140's with 4x0.25mi at marathon pace.
Profile: Roger Wright Tuesday, 8/22, 2017 12:30 pm
Ran 11.25 miles (5 of them on some tough trails).
Profile: Todd Morimoto Tuesday, 8/22, 2017 7:59 am
Intervals Warm up 1 mile Intervals - 4x1mile at marathon pace (7's and under). Taper for Sunday.
Profile: Kat Powell Monday, 8/21, 2017 6:38 pm
Double Bikram Yoga class today. Needed 2 classes in a day to make up for missing class on July 23 due to running SF Marathon. Will finish 60 Day Challenge at end of this month.
Profile: Todd Morimoto Monday, 8/21, 2017 7:13 am
Yoga Tapering for Santa Rosa. Normal routine - core work with yoga.
Profile: Todd Morimoto Sunday, 8/20, 2017 8:19 am
Taper for Santa Rosa Ran to first trail marker at base of dam. finished with 4x0.25mi at marathon pace (7's).
Profile: Todd Morimoto Friday, 8/18, 2017 7:43 am
Easy Kept HR under 140's and finish with 4x0.25mi at marathon with jog between sets to recovery HR to under 140. Used new Kinvara 8's with Everfoam - bouncy.
Profile: Roger Wright Thursday, 8/17, 2017 3:49 pm
Ran 13.25 Miles. Came home had bacon and eggs.
Profile: Roger Wright Thursday, 8/17, 2017 3:41 pm
Ran 10.25 miles with my marathon in training friend Ryan.
Profile: Todd Morimoto Thursday, 8/17, 2017 8:00 am
Warm up 2 miles Tempo - 1x6miles
Profile: Peter Mullin Wednesday, 8/16, 2017 10:50 am
Just completed some 'doubles' at the NCCWMA masters track: 10K followed by 1500 on Day 1: 5k followed by 800 on Day 3.
Profile: Bob Anderson Tuesday, 8/15, 2017 9:07 pm
Any run is better than none. Ran one mile today.
Profile: Todd Morimoto Tuesday, 8/15, 2017 8:02 am
Intervals Warm up 2x1mi 2x0.5mi 2x0.25mi 1x2mi at marathon pace (felt easy)
Profile: Todd Morimoto Sunday, 8/13, 2017 10:02 am
Medium Run on tired legs to Campbell Park and back.
Profile: Heide Unger Saturday, 8/12, 2017 7:42 pm
Finished first week of Dr. Metzel's 19 week training for marathon. 18 weeks to go!
Profile: Todd Morimoto Friday, 8/11, 2017 7:52 am
Easy with 4x0.25mi at marathon pace...(7's). Kept HR in aerobic range with focus on form in midfoot strike with Newtons.
Profile: Todd Morimoto Thursday, 8/10, 2017 7:42 am
Tempo Warm up - 2 miles Tempo - 1x5mi at marathon pace (7:11's) cooldown - 1 mile with 2x0.25mi Tired from medium hill run.
Profile: Roger Wright Thursday, 8/10, 2017 6:04 am
Ran 11.50 miles, mostly along Boston Marathon course.
Profile: Bob Anderson Tuesday, 8/08, 2017 3:16 pm
Easy two miles at lunch. Like 8:30 pace. Legs are still not fresh from the Golden Gate Double.
Profile: Todd Morimoto Tuesday, 8/08, 2017 8:11 am
Intervals Warm up - 1.75 mi Intervals - 2x1mi, 4x0.5mi Cool Down - 1mi
Profile: Todd Morimoto Monday, 8/07, 2017 7:57 am
Yoga - core and stretching
Profile: Roger Wright Saturday, 8/05, 2017 9:01 pm
Ran Beach To Beacon 10K with marathon trainee. Always a great race.
Profile: Todd Morimoto Friday, 8/04, 2017 8:05 am
Easy with 4x0.25mi at marathon pace. Humid - carried water...hard cool down.
Profile: Roger Wright Thursday, 8/03, 2017 4:53 pm
Ran an easy 6 miles before Portland's Beach To Beacon 10K.
Profile: Bob Anderson Thursday, 8/03, 2017 1:56 pm
Are you ready to Do the Golden Gate Double 8K this Sunday (Aug 6) or our Ujena 5K or Ujena 3k? We have runners coming from eight countries and 11 states. You can pick up your race packet race morning starting at 6am near the finish line which is in Crissy Field across from Sports Basement. The first leg goes off at 8am.
Profile: Todd Morimoto Thursday, 8/03, 2017 8:06 am
Tempo Warmup for 2 miles Tempo -1x4mi at marathon pace (7:05-7:20's) Finish with 4x0.25mi with jog between sets Hot and humid today -- still sweating 30min later.
Profile: Roger Wright Tuesday, 8/01, 2017 8:16 pm
Dropped car off for service and ran 7 miles along marathon route.
Profile: Todd Morimoto Tuesday, 8/01, 2017 8:10 am
Intervals 2x1mi (6:30 6:21) 3x0.5mi (3:08 3:02 3:00) 2x0.25 (90 87)
Profile: Bob Anderson Monday, 7/31, 2017 8:49 am
I got in five miles on Saturday and 6.3 miles on Sunday. Seems like most of my miles are happening on the weekends these days. Just not enough time in a day...
Profile: Roger Wright Thursday, 7/27, 2017 6:58 pm
Ran 13 miles with my marathon training friend Ryan.
+reply by Bob Anderson Saturday, 7/29, 2017 10:16 am
Way to go Roger!
Profile: Roger Wright Saturday, 7/22, 2017 3:11 pm
Ran to see my niece Julia at Childrens Hospital and back for 21 miles. Being there hurts much more than 21 miles.
+reply by Bob Anderson Tuesday, 7/25, 2017 11:38 am
That has to be tough, Roger.
Profile: Todd Morimoto Sunday, 7/23, 2017 9:51 pm
San Francisco Marathon Ran with 3:15 pacer and was 8 seconds lower than last year. Felt strong throughout but need practice on the hills.
+reply by Bob Anderson Tuesday, 7/25, 2017 11:38 am
Good job at the SF Marathon. Good pacing.
Profile: Kat Powell Monday, 7/24, 2017 3:44 pm
Just finished my 90 min yoga class at Bikram Yoga San Jose. Have been taking a 90 min class daily since July 1. This is their Summer 60 Day Challenge, where you take one yoga class a day for 60 days. These are brutally tough classes in a hot(105-108F, 50% humidity) room, where we start with a breathing exercise, do 26 postures , and finish with a different breathing exercise. So I call this Yoga 26.2. It feels like running a marathon and takes the same amount of mental tenacity. Missed my class Sunday, because of running SF Marathon and going to Marin park for group picnic, so will need to do a Double Yoga session in 1 day soon to make up for this. Have been working very hard to improve my balance and flexibility and strengthen my spine.
+reply by Bob Anderson Tuesday, 7/25, 2017 11:34 am
I really should do something like this. Sounds like it is really working for you. See you August 6th at our Golden Gate Double 8K. Good job at the SF Marathon!
Profile: Heide Unger Saturday, 7/22, 2017 8:14 pm
Steep hills at Bad Bass with no sticks.
Profile: Todd Morimoto Friday, 7/21, 2017 7:22 am
Warm up for 2miles Surges of 2x0.25mi at half marathon pace Marathon Pace finish for last mile Taper for SF Marathon.
Profile: Todd Morimoto Thursday, 7/20, 2017 7:56 am
Tempo - SF Marathon Taper Warm up - 2 miles Tempo - 1. 1x3mi at half marathon 2. 1x1mi at marathon SF
Profile: Todd Morimoto Tuesday, 7/18, 2017 8:03 am
Intervals Warm up 1 mile Intervals 2x1mile 2x0.5mile With easy jog at marathon pace between sets. Hamstring feeling better. Cut workout short for SF marathon.
Profile: Bob Anderson Monday, 7/17, 2017 8:06 am
Got in 18 miles of running and walking over the weekend. I really needed this. Going to be ready for our August 6th Golden Gate Double 8K in SF.
Profile: Todd Morimoto Sunday, 7/16, 2017 11:18 am
Medium - Sugar Run Warm run at aerobic pace in the heat. Took on Chomp per 3 miles then hit a wall at mile 12. Had break open emergency Honey Stinger Gu, as vision blurry from heat and low sugar. Finished run strong afterwards.
Profile: Todd Morimoto Saturday, 7/15, 2017 7:16 pm
Medium Warm up with first half with SVMC, then sped up to catch up SJ Fit. Ran last miles at marathon pace.
Profile: Todd Morimoto Friday, 7/14, 2017 7:49 am
Easy Warm up for 2 miles Easy pace for 4 miles then finish with 4x0.25mi at half marathon (7's).
Profile: Roger Wright Friday, 7/14, 2017 6:50 am
Ran 2 miles, 30 minutes weights/cardio, 1 hour spin, ran 1 mile home.
Profile: Todd Morimoto Thursday, 7/13, 2017 7:19 am
Tempo Warm up - 2miles Tempo - 1x5mi at half marathon (6:45-7's) then slow to 1x1mi at marathon (7:15) Feel ready for SF marathon, but hamstring tight.
Profile: Bob Anderson Tuesday, 7/11, 2017 2:10 pm
Got in 14 miles (including five miles of walking) over the weekend. Still dealing with a few issues including getting over this cold... Plan on running our Golden Gate Double 8K August 6th in SF.
Profile: Roger Wright Tuesday, 7/11, 2017 7:56 am
Ran 7.25 in the rain. Felt good.
Profile: Todd Morimoto Tuesday, 7/11, 2017 7:54 am
Intervals 3x1mi 1x0.5mi at half marathon pace Hamstring stiff - need to be injure free for SF Marathon. took little easy.
Profile: Roger Wright Friday, 7/07, 2017 6:31 pm
30 minutes weights/core, ran 1 mile, 1 hour spin, ran 1 mile
Profile: Todd Morimoto Friday, 7/07, 2017 8:09 am
Easy with a controlled, faster finish. Yoga class "namaste'd" out all the soreness.
Profile: Todd Morimoto Thursday, 7/06, 2017 7:59 am
Tempo Warm up for 2 miles then tempo of 6.5mi at 7:05 min/mile. Legs were tired from yesterdays hills.
Profile: Todd Morimoto Wednesday, 7/05, 2017 7:43 am
Medium Hills Need hill work for SF Marathon in a few weeks. Building strength and endurance.
Profile: Roger Wright Tuesday, 7/04, 2017 4:40 pm
Ran a local 5K. Happy 4th!
Profile: Todd Morimoto Tuesday, 7/04, 2017 7:51 am
Intervals: Warm up for 1 mile Intervals - 3x1mi then 2x0.5mi with last 0.5mi in under 2:58 Cool down for 2 miles
Profile: Todd Morimoto Sunday, 7/02, 2017 11:04 am
Medium Hills Legs felt good at mile 7 after yesterday's long run. The hills of Lexington were tough, but weather was perfect --cool. Had two chomps (little calories) and 1 salt pill. Kept pace faster at end.
Profile: Todd Morimoto Saturday, 7/01, 2017 6:37 pm
Long Run Ran with SVMC -- kept slow pace in the heat along Coyote Creek trail.
Profile: Roger Wright Friday, 6/30, 2017 8:47 am
Weights/core, ran 1.25 miles 1 hour spin, ran 1 mile.
Profile: David Long Friday, 6/30, 2017 7:59 am
203.77 running miles logged in the last 60 days. :-)
Profile: Todd Morimoto Friday, 6/30, 2017 7:36 am
goal: keep easy pace with hr in 140's.
Profile: Todd Morimoto Thursday, 6/29, 2017 7:12 am
Tempo 1x6.48 miles with warm up Trying to keep marathon pace...will need to extend 8-10miles.
Profile: Bob Anderson Monday, 6/26, 2017 11:26 am
Got in 11 miles over the weekend. Still dealing with my big toe.
Profile: Todd Morimoto Monday, 6/26, 2017 8:00 am
Yoga and weights.
Profile: Todd Morimoto Sunday, 6/25, 2017 10:36 am
Lexington Hills - first hill past dam with fast finish with 4x0.25mi. Legs adapting to faster pace and cool weather....
Profile: Todd Morimoto Saturday, 6/24, 2017 1:01 pm
(Before plane) Half run in Singapore and other half on Los Gatos Creek trail (after plane)...despite running in heat of day (in California), the lower humidity and heat with same HR, ran :45 to 1:15 faster per mile.
Profile: Heide Unger Thursday, 6/08, 2017 11:40 pm
Finally able to put shoes on again.
+reply by Bob Anderson Friday, 6/16, 2017 9:02 am
How are you doing?
+reply by Heide Unger Thursday, 6/22, 2017 10:46 pm
Thank you, my toe has healed! Now I'm good to go!
Profile: Roger Wright Thursday, 6/22, 2017 7:35 pm
Ran 6 miles with my running friend Ryan. Went ok and happy to slowly add more miles.
Profile: Todd Morimoto Thursday, 6/22, 2017 6:21 pm
Easy Hot (81 degrees) and humid (87%) at 5am in morning in Singapore. Had to take salt pill, one can of electrolyte drink and two bottles of water on this short run. Completely soaked in sweat. 3rd day of running in heat. HR in high aerobic zone (140 to 148). Tried to keep under 150 but had to run slower.
Profile: Todd Morimoto Saturday, 6/17, 2017 12:20 pm
Medium Long with SJ Fit up Aldercroft Heights to top of hill. Hot. Had to take 2xsalt pills, 1xgu, and 4 bottles of water. On the hills pushed on way up until slight burn in legs. Finished strong with the last 2 miles at 7:18 and 6:48 on the downhill, but heat took its toll --slight light headedness.
Profile: Roger Wright Thursday, 6/15, 2017 8:22 pm
Still resting hamstring but was able to run/walk a very easy 3 miles.
+reply by Bob Anderson Friday, 6/16, 2017 9:01 am
Take care of that hamstring. When I had this issue I put on a patch (day and night) and took some magnesium tablets and solved the problem in about ten days. Just an idea.
+reply by Roger Wright Friday, 6/16, 2017 3:00 pm
Thanks for the ideas Bob. I have been stretching it and not running and it seems to be getting better. I have slowly been increasing my miles. See what happens this weekend. Hope you are well.
Profile: Brad Chatfield Monday, 6/12, 2017 3:45 pm
5 miles on the Lenexa trails again.
+reply by Bob Anderson Friday, 6/16, 2017 9:02 am
Good to see you are getting in some solid miles.
Profile: Todd Morimoto Wednesday, 6/14, 2017 7:48 am
Easy Hills at 8:29 min/mile. Tried to keep heart rate in aerobic zone, but pushed on hills.
+reply by Bob Anderson Friday, 6/16, 2017 8:59 am
You are getting in lots of good workouts. You must be in great shape with all this speed work and hill work?
Profile: Todd Morimoto Tuesday, 6/13, 2017 7:35 am
Intervals - 1x1mi 4x0.5mi 2x0.25mi Fast quarters to push V02 max.
Profile: Todd Morimoto Monday, 6/12, 2017 7:51 am
Yoga and core work.... Stretching out muscles from yesterday. Feel okay. 5k don't beat up body too much but good speed workout.
Profile: Todd Morimoto Sunday, 6/11, 2017 2:37 pm
Race: Lupus 5k at 6:39 min/mile Easy warmup then race 5k with easy cool down. Wore my marathon shoes which are slightly heavier but better cushioned for the varied pavement.
Profile: Brad Chatfield Saturday, 6/10, 2017 2:05 pm
5 miles in 43:10, busy day, but glad I got it done.
Profile: Roger Wright Friday, 6/09, 2017 5:45 pm
30 minutes weights, 1 hour spin, ran 1 mile
Profile: Todd Morimoto Friday, 6/09, 2017 7:45 am
Easy Warm up for few miles with a few hills then finish with 4x0.25mi at half marathon pace (6:45 to 7's). Slight drizzle.
Profile: Todd Morimoto Thursday, 6/08, 2017 7:54 am
Tempo - 7:43 mile/min Warm up for 2 miles Tempo for 1x6.1miles at marathon pace (7's) Headwind at start then tailwind back...
Profile: Roger Wright Wednesday, 6/07, 2017 6:44 pm
Ran 2.5 miles, 1 hour spin, ran 1 mile home. Ran my old 3 mile route cause it's June 7th (the day that changed my life).
Profile: Todd Morimoto Wednesday, 6/07, 2017 8:02 am
Easy - 8:13min/mile Warmup then tried to keep HR in high aerobic range and run relaxed.
Profile: Brad Chatfield Tuesday, 6/06, 2017 10:38 am
Ran another 5 miles in 42:44 in 89 degrees on the Johnson county trails yesterday.
Profile: Todd Morimoto Tuesday, 6/06, 2017 7:49 am
Intervals - 3x1mi (6:25, 6:24 6:23) 2x0.5mi (3:04 2:59) Still sore from marathon.
Profile: Todd Morimoto Sunday, 6/04, 2017 9:21 am
Medium Hills Warm up Up Lexington first hill with one gu at top Focus on form on way back Bit warm at 57's as late start.
Profile: Todd Morimoto Saturday, 6/03, 2017 7:48 pm
Easy Hills around Lexington 8:36 min/mile Ran with SJ Fit around Lexington with hills....
Profile: Brad Chatfield Friday, 6/02, 2017 8:35 pm
5 miles in 44:20 on mill creek trails in Lenexa.
Profile: Heide Unger Friday, 6/02, 2017 8:29 pm
10 miles on bike, one on treadmill. Toe needs more time to heal. Did upper body strength workout.
Profile: Todd Morimoto Thursday, 6/01, 2017 7:44 am
Easy Recovery - 8:08 min/mile Slowly picked up pace with soreness gone by mile 3.
Profile: Roger Wright Thursday, 6/01, 2017 7:21 am
Ran 10 miles with my marathon trainee Ryan. Very hot and humid but a good adventure.
Profile: Bob Anderson Wednesday, 5/31, 2017 8:03 pm
Ran twice today for a total of 2.1 miles. Not great but at least it is a few miles.
Profile: Roger Wright Wednesday, 5/31, 2017 7:57 pm
30 minutes weights, ran 3 miles 1 hour spin.
Profile: JR Mintz Wednesday, 5/31, 2017 12:30 pm
My Memorial Day Jog Without a Race-as NO REPEAT Racer 2 BRIDGES-7CITIES-2 COUNTIES Hercules-Rodeo-Crockett-Port Costa-Martinez-Benicia-Vallejo & Back to Hercules-CONTRA COSTA & Solano Counties Utilizing the BENICIA & CARQUINEZ Bridges 31.75 Miles-7 Hours-9AM-4PM
Profile: Todd Morimoto Sunday, 5/28, 2017 10:19 pm
Mountains 2 Beach Marathon Fast course - went out too fast and left pacer, who caught me at mile 21. I tried to keep up but my legs were shot. I had a gradual fade from mile 16 to 26 but kept miles below 8 min/miles. This was the second fastest marathon and 5th fastest half marathon. 5 Gu's, two Stinger waffles before, one can of coffee, and carried water bottle. Tried salt pill but coughed it up. I had the speed but not the endurance -- need more 20-22 miles long runs. This was the 3rd marathon in 6 weeks.
+reply by Bob Anderson Wednesday, 5/31, 2017 11:11 am
I hate that feeling of not being in control with your body but you hung on and posted a good time. Three marathons in six weeks is not easily. Congrats!
Profile: Todd Morimoto Wednesday, 5/31, 2017 7:20 am
Easy Recovery - 8:29 min/mile Warm up then pushed each mile little faster until just at edge of pain. Still sore from marathon.
Profile: Heide Unger Sunday, 5/28, 2017 10:20 pm
Upping the game on the recumbent bike and upper body work.
Profile: Roger Wright Saturday, 5/27, 2017 3:00 pm
Ran 9.5 miles into Boston North End, grabbed Cannolis, ran home for 19 miles
Profile: silas too Saturday, 5/27, 2017 1:10 pm
done with my progressive 10 mile run today 57 min yessss
Profile: Todd Morimoto Saturday, 5/27, 2017 8:31 am
Easy with SVMC at 8:20 min/mile Shakeout run with SVMC.
Profile: Brad Chatfield Friday, 5/26, 2017 1:09 pm
My daughter Katie motivated me to get out and run today did 5 in 42:10 on the mill creek trails in Lenexa. It's good to be back.
Profile: Todd Morimoto Friday, 5/26, 2017 7:16 am
Taper Easy at 8:20 min/mile Warmup for 3 miles with: 1x0.3mi, 2x0.2mi, 3x 0.1mi
Profile: Roger Wright Thursday, 5/25, 2017 11:02 am
Ran 8 miles.
Profile: Todd Morimoto Thursday, 5/25, 2017 8:01 am
7:39 min/mi Warm up with 2x2miles at half marathon pace with fastest mile (6:30) Ran too hard as should be in marathon taper for mountain 2 beach.
Profile: Todd Morimoto Wednesday, 5/24, 2017 7:22 am
8:10 min/mi Easy taper for marathon Warm up then finish with 4x0.3mi with marathon pace
Profile: Heide Unger Tuesday, 5/23, 2017 10:41 pm
Bike and upper body work.
Profile: Todd Morimoto Tuesday, 5/23, 2017 7:51 am
6:05 Intervals - 1x1mi 2x0.5mi 2x0.25 Taper for marathon so half the workout.
Profile: Todd Morimoto Monday, 5/22, 2017 7:01 am
Yoga Taper week. Yoga with core/weights.
Profile: Todd Morimoto Saturday, 5/20, 2017 11:20 am
8:15 07 mi Warm up 10 mi SJ Fit up to Soda Spring on Lexington with some hills. Had a few salt pills, one Stinger chomps, and one Honey Stinger. Somewhat warm.
Profile: Todd Morimoto Friday, 5/19, 2017 8:00 am
8:15 1 x 6.5 miles easy pace 1 x 0.5 miles marathon pace 1 x 1.0 mile at marathon pace
Profile: Roger Wright Thursday, 5/18, 2017 5:45 pm
Ran 7.5 with running friend Ryan .
Profile: Todd Morimoto Thursday, 5/18, 2017 7:19 am
7:38 Warm up - 2miles Tempo - 6.11mi at marathon pace (7's) Felt straining at end....need to start taper for Mountain 2 Beach Marathon.
Profile: Heide Unger Wednesday, 5/17, 2017 6:49 pm
Bike, upper body workout. Working around a fractured toe. Crazy.
Profile: Bob Anderson Wednesday, 5/17, 2017 5:46 pm
Got in three miles today. Moving forward and I hope to have some of these issues behind me soon.
Profile: Todd Morimoto Wednesday, 5/17, 2017 7:53 am
8:12 Easy with hills and 4x0.33mi at half marathon pace Feeling better at race pace.
Profile: Roger Wright Tuesday, 5/16, 2017 4:11 pm
Ran 10 miles.
Profile: Todd Morimoto Tuesday, 5/16, 2017 7:55 am
6:18 Intervals 1.1 mile warm up 2x1mi 3x0.5mi 2x0.25mi (legs very heavy after each lap)
Profile: Roger Wright Saturday, 5/13, 2017 6:46 pm
Ran 10 miles to Boston, got a donut, ran back home. Felt very strong which was good.
Profile: Todd Morimoto Saturday, 5/13, 2017 11:24 am
8:21 Warm with SVMC for 5 miles and hills with 2 fast miles downhill. Easy with SJ Fit and one strangler for 8 miles Cool down 2 miles Feeling faster....
Profile: Todd Morimoto Friday, 5/12, 2017 7:52 am
8:14 Warm up for 4 miles with a few hills. Picked up pace to just below threshold for 2 miles. Practiced breathing and form (running relaxed) -- yoga in motion.
Profile: Roger Wright Thursday, 5/11, 2017 6:09 pm
Did 4 miles of intervals at track.
Profile: Todd Morimoto Thursday, 5/11, 2017 8:00 am
7:47 Warm up - 2miles Tempo - 5 miles Cool Down - 1 mile with 1x0.3mi
Profile: Todd Morimoto Wednesday, 5/10, 2017 7:48 am
8:06 Warmup Easy at 8's Fast finish with 4x0.3mi at 6:30's. Feeling recovered.
Profile: Roger Wright Tuesday, 5/09, 2017 8:25 pm
Ran 6.2 miles.
Profile: CHARLES KURIA MUNGAI Friday, 5/05, 2017 3:43 am
Looking forward to travel to Canada and participate in the Ottawa Marathon taking place on 28th May 2017.Trained very hard.
+reply by Bob Anderson Tuesday, 5/09, 2017 8:22 am
Good luck Charles. What kind of time are you going for?
Profile: Todd Morimoto Sunday, 5/07, 2017 9:03 am
8:15 Medium run with 4x0.3mi at faster pace. Gu at mile 10 but felt tired at miles 11-15. Need to build back up for next marathon.
Profile: Todd Morimoto Saturday, 5/06, 2017 12:55 pm
8:35 Medium Run in 4 parts with SJ Fit and SV Marathon Club. Ran up to Lexington first hill then flat on trail out past Vasona. A few fast miles with lots of easy miles. Legs feel recovered from marathon.
Profile: Eldon Regua Friday, 5/05, 2017 10:58 pm
Kipchoge 2:00:24...for 26.2miles or 4:35.6 min/mile...Incredible run...barriers broken nonetheless...
Profile: Heide Unger Friday, 5/05, 2017 8:17 pm
Mostly 10% to 15% uphill on treadmill. Ogimachi, Japan on ifit.
Profile: Todd Morimoto Friday, 5/05, 2017 7:44 am
8:05 Tempo Warmup then 1x2mi at marathon pace (7's) with cool down. Muscles soreness gone. Yoga last night helped.
Profile: Roger Wright Thursday, 5/04, 2017 4:13 pm
Ran 3.25 miles with marathon trainee.
Profile: Todd Morimoto Thursday, 5/04, 2017 7:40 am
8;10 Easy with 4x0.3mi at 6:30's pace. Focused on form but hamstrings still tight from marathon at faster speeds. Used Newton's to practice midfoot strike.
Profile: Bob Anderson Monday, 5/01, 2017 8:06 am
Got in six miles yesterday. I walked part of it. My back is bothering me a bit. We moved our offices and I am sure that is the reason. But I did run two miles Saturday at 7:45 pace.
+reply by Kat Powell Monday, 5/01, 2017 9:51 pm
Take care of yourself Bob. Strength training and stretching do help, along with chiropractic adjustments. Also, just finished decompression treatment for my lower back. It made a difference!
+reply by Bob Anderson Wednesday, 5/03, 2017 9:06 am
I think this is sciatica. Not good. I will figure it out but right now it is not helping my running. Glad you are good and I see you have a 100k coming up. Good luck.
Profile: Todd Morimoto Wednesday, 5/03, 2017 7:52 am
Easy with 3x0.3mi at end of run until hr above 150. Legs were not sore, but heart rate elevated -- still need more recovery.
Profile: Daniel Eremon Tuesday, 5/02, 2017 3:00 pm
speed work 400x15 then indurance to be mentioned...
Profile: Todd Morimoto Sunday, 4/30, 2017 7:44 pm
Big Sur Marathon First 5 miles 6:59 min/mi, then the hills....pace leader 3:25 caught me at mile 24, then got me to keep up pace. Finished in front of by 51 seconds. The course is very hilly. Hurricane Point is the biggest but many other hills will wear your legs out. Great views. Early start at bus at 3:30am.
+reply by Bob Anderson Monday, 5/01, 2017 8:04 am
It is a beautiful marathon but a tough one. But you got under 3:25. Congrats!
+reply by Kat Powell Monday, 5/01, 2017 9:59 pm
Impressive finish Todd! I ran it last year after running Boston. We had Gail force winds. I was thoroughly exhausted when I finished, but my time was my fastest of 3 finishes. Was it windy for you as well?
+reply by Todd Morimoto Monday, 5/01, 2017 10:07 pm
Hurricane Point: had strong gusts; however, the headwind was very welcome and cooling. I tried drafting but everyone was running either faster or slower. I tighten my strap on my hat and barreled forward. There were excellent vista's of ocean, rock and waves. I spent all my energy in the last two miles -- exhausted as well.
Profile: Bill Dunn Saturday, 4/29, 2017 2:22 pm
9 mile run in the wind and snow.
+reply by Bob Anderson Monday, 5/01, 2017 8:06 am
Late in the year for snow? But it is Colorado...
Profile: Todd Morimoto Friday, 4/28, 2017 7:07 am
8:14 Easy with 4x0.3mi with last 2 at marathon pace (7's). Taper.
+reply by Eldon Regua Friday, 4/28, 2017 10:32 am
Have a great Big Sur race!
Profile: Roger Wright Thursday, 4/27, 2017 9:18 pm
1.25 miles at airport and 2 miles on Las Vegas Strip.
Profile: Todd Morimoto Thursday, 4/27, 2017 7:59 am
8:15 Easy with 4x0.3mi with last few miles at marathon pace. Taper for Hurricane Point in Big Sur. Left quad somewhat sore. Need some recovery.
Profile: Angela Robinson Thursday, 4/27, 2017 5:06 am
4.5 easy
Profile: Todd Morimoto Wednesday, 4/26, 2017 7:52 am
8:23 Easy Taper for Big Sur. Did a few hills then ended with 3x0.3mi with last mile at marathon pace (7:11).
Profile: Roger Wright Tuesday, 4/25, 2017 12:53 pm
Ran an early (12-1:30 AM) 7.5 miles on a track with my friend Henry who was running for 24 hours for a charity.
Profile: Bob Anderson Monday, 4/24, 2017 9:49 am
Ran five miles yesterday at just under 8:30 pace. I need to get in more miles...
Profile: Heide Unger Sunday, 4/23, 2017 10:18 pm
I did it! Blisters on my blisters! Marathon accomplished!
Profile: Todd Morimoto Saturday, 4/22, 2017 11:58 am
Two part run: 1) 5.1 miles to SJ Fit - easy 2) 3.5 miles from SJ Fit in heat of day with hands full with two shirts, jacket, hat and long sleeve in heat - fast pace with last mile in 7:11's. Soreness gone - felt good.
Profile: Eldon Regua Friday, 4/21, 2017 12:17 pm
Post Boston, EZ 20 minutes on treadmill yesterday, some body weight exercises, light stretching & jacuzzi...
Profile: Todd Morimoto Friday, 4/21, 2017 7:56 am
Easy Recovery Legs still sore, especially running downhill.
Profile: Roger Wright Thursday, 4/20, 2017 3:50 pm
Ran 8 miles this morning at an easy pace and 2 miles of intervals at track workout this evening.
Profile: Todd Morimoto Thursday, 4/20, 2017 7:37 am
Easy Recovery Legs sore. Fever broke. Felt better. Slow ramp up for Big Sur next weekend.
Profile: Eldon Regua Tuesday, 4/18, 2017 8:37 pm
"Suck it up, it's Boston"...one of the many posters which resonated with me while running this tough, warm Patriot's Day Monday from Hopkinton to downtown Boston. If you need another race on your bucket list, this is the one! Those of you privileged to qualify and run it can attest to this...
Profile: Roger Wright Monday, 4/17, 2017 3:05 pm
Ran the Boston Marathon course starting at 4 AM with my friend Heather. Finished and went to a Red Sox game.
Profile: Roger Wright Sunday, 4/16, 2017 7:02 am
3 mile shakeout run in Boston with Bart Yasso. Very tough not officially running.
Profile: Bob Anderson Friday, 4/14, 2017 7:33 pm
Good luck to everyone running Boston Monday. I just love this marathon. Here in Mexico at 5000 feet getting in a few miles. Will be back Sunday.
Profile: Eldon Regua Friday, 4/14, 2017 5:31 pm
EZ 3.6miles..to loosen up...taper continues...
Profile: Heide Unger Thursday, 4/13, 2017 9:14 pm
Hiking, Harvey Bear Ranch
+reply by Kat Powell Friday, 4/14, 2017 4:34 pm
Great day for a hike. Enjoy!
Profile: Todd Morimoto Friday, 4/14, 2017 7:23 am
8:20 Taper Progressive faster with finish at half marathon pace from 10 mi/min to 6:41 mi/min.
Profile: Roger Wright Thursday, 4/13, 2017 6:31 pm
Ran 10.5 miles this morning. Did track workout tonight for 3 more miles.
Profile: Roger Wright Thursday, 4/13, 2017 2:50 pm
Ran 10.5 miles.
Profile: Eldon Regua Thursday, 4/13, 2017 9:51 am
From 4/12- Stamina- 15min WU, Cruise Intervals, 4x880w2minRI, Med-Hard 3X220w60secRI, 15min CD. Smooth and easy. Keep the legs fresh and fast. Mental now for Boston. "Hay is in the Barn."
Profile: Todd Morimoto Thursday, 4/13, 2017 7:48 am
7:48 - Boston taper Tempo 2 miles warmup 1x3 miles temp (7:06 6:53 6:44) - progressively faster 2x0.3mi at 6's Breaking in new Kinvara 7's for race. Slight drizzle.
Profile: Todd Morimoto Wednesday, 4/12, 2017 8:00 am
Boston Taper Easy with some hills and finish with 4x0.3mi marathon pace (7's...bit fast on last mile).
Profile: Eldon Regua Tuesday, 4/11, 2017 10:10 pm
Strides-10X25sec, w/60sec RI at 6:20/mile pace down to 5:50/mile pace. Build sprint workout. ...Getting anxious having not performed a double digit run in past week... Boston taper continues...
Profile: Roger Wright Tuesday, 4/11, 2017 8:20 am
Decided to tag along with wife to her job and ran 9.5 miles back home to my job.
Profile: Todd Morimoto Tuesday, 4/11, 2017 7:55 am
6:19 Intervals warmup 1.4mi 2x1mi 3x0.5mi with last at 2:56 cooldown .25mi Taper --- feeling fast.
Profile: Roger Wright Monday, 4/10, 2017 8:16 pm
30 minutes weights/core, 1 hour spin, ran 2 miles.
+reply by Bob Anderson Tuesday, 4/11, 2017 7:52 am
Mixing it up.
Profile: Todd Morimoto Saturday, 4/08, 2017 12:05 pm
8:11 Stanford Dish Run - Hills of 1145 gain.. pushed the uphills and downhills with fast 3/4 mile lap on track. Legs felt good with heart rate in threshold - good run for Boston with rolling hills. Taper....
+reply by Bob Anderson Tuesday, 4/11, 2017 7:52 am
You are going to be ready for Boston. Good luck. One of the best races in the world.
Profile: Angela Robinson Sunday, 4/09, 2017 8:33 am
First "run" with my Boy. He surged ahead then stopped to walk, but we made it a whole mile! Hope there is a "next time"
+reply by Bob Anderson Tuesday, 4/11, 2017 7:51 am
So cool. First of many...
Profile: Todd Morimoto Friday, 4/07, 2017 7:36 am
8:24 Easy Hills with 4x0.3mi at half marathon pace (6:40's) Tapering.
Profile: Eldon Regua Wednesday, 4/05, 2017 3:07 pm
Tapering for Boston. Why taper the last 2-3 weeks prior to the race? The idea is to wind down, heal any damage and start building reserves and strength to get to the starting line in Boston the best possible shape. Today was my last Fast Finish Long Run(FFLR). First 6.8miles EZ, then next 4 miles at 7:52/mile which is about my target pace, 8min/mile in Boston, then cool-down for remainder of run.
+reply by Heide Unger Wednesday, 4/05, 2017 11:33 pm
Have a great run in Boston! You are inspiring!
+reply by Bob Anderson Thursday, 4/06, 2017 10:10 am
Sounds like you are going to be ready. Wished I was running. You feel like a rockstar running Boston. At least my son and I felt that way... Good luck and keep us posted!
+reply by Kat Powell Thursday, 4/06, 2017 4:01 pm
Ran Boston for first time in my life at age 65 last year. Did not taper like you are doing, but never really trained at high mileage anyway. You are very precise in your method. I just run for health: stress relief, weight control , therapy, and because I'm addicted. Have an awesome time in Boston with all that positive energy, and remember to high-five the kids on the course!
Profile: Roger Wright Thursday, 4/06, 2017 9:30 am
6 very wet and cold miles.
+reply by Bob Anderson Thursday, 4/06, 2017 10:20 am
Is the weather going to be good for the marathon? Are you running?
+reply by Roger Wright Thursday, 4/06, 2017 1:45 pm
Forecast says 41-59 with AM showers which looks ideal! Unfortunately I didn't get an invite this year but running a marathon the week after in Las Vegas. Next year for sure!
Profile: Angela Robinson Wednesday, 3/29, 2017 5:41 pm
1.5 mi warm up, 3x1 mi hard w/ 2 min recovery, 1+ mi cool down. Total 6.2 miles.
+reply by Bob Anderson Thursday, 4/06, 2017 10:21 am
I like mixing it up like this too. Good job!
Profile: Todd Morimoto Thursday, 4/06, 2017 7:28 am
7.46 2 miles warm up 6 miles temp at 7:03's marathon pace breaking new kinvara's for marathon - bit stiff.
+reply by Bob Anderson Thursday, 4/06, 2017 10:21 am
Sounds like you are going to be ready. You are getting in lots of solid workouts.
Profile: Todd Morimoto Wednesday, 4/05, 2017 7:34 am
Easy Warm up Hills Finish with 4x0.33mi at 6 to 6:20's Tapering...
Profile: Todd Morimoto Tuesday, 4/04, 2017 7:30 am
Warm up 1.25mi Intervals 1x1mi 1x1200 2x880 2x440 Cool down 1200
Profile: Eldon Regua Monday, 4/03, 2017 10:07 pm
Boston taper - Following a 2mi warm-up, 3X880 w/90s RI, 2x440 w/90s RI, then 2mi cool down...stretch, foam-roller...
Profile: Todd Morimoto Sunday, 4/02, 2017 9:01 am
8:29 Ran easy to met run 360 and david then picked up pace for last 4 miles. Legs tired from yesterday. Breaking in new shoes - Zante's.
Profile: Todd Morimoto Saturday, 4/01, 2017 6:01 pm
8:25 Warm up 7 miles Fast mile Easy 2 miles Fast mile Easy 2 miles Fast 4 miles at marathon pace Hot on Guadulupe near airport.
Profile: Todd Morimoto Friday, 3/31, 2017 7:56 am
8:43 Easy with a few hills then ended with 4x0.3 mi. Breaking in new Kinvara for marathon.
Profile: Roger Wright Thursday, 3/30, 2017 8:54 pm
Ran 6 miles around new neighborhood in SC.
Profile: Todd Morimoto Thursday, 3/30, 2017 7:59 am
7:43 2 miles warm up 6.1 miles at marathon pace (7's) windy and rainy on way back. overheated with jacket and long sleeve.
Profile: Todd Morimoto Wednesday, 3/29, 2017 7:46 am
8:30 Easy hills with 4x880s (half marathon pace - 6:30's). Feeling good...
Profile: Eldon Regua Thursday, 3/30, 2017 10:03 am
20X440s @1:39avg. Need to work those fast twitch leg muscles in preparation for Boston. Some wind on the opposite numbered intervals, but needed to tough it out nonetheless. Could be a headwind starting out in Hopkinton, right?
Profile: Todd Morimoto Tuesday, 3/28, 2017 7:56 am
Intervals 1.25 warm up 3x1miles - 6:30's to 6:20 2x0.5 miles with last 0.5 in 3:00 0.7 mi cool down Taper week....getting ready for Boston.
Profile: Todd Morimoto Monday, 3/27, 2017 7:59 am
Yoga Tight from weekend - sore quad's and glutes. Taper week has started to Apr 17.
Profile: Roger Wright Sunday, 3/26, 2017 4:40 pm
Ran my usual 3 mile route
Profile: Todd Morimoto Sunday, 3/26, 2017 9:40 am
8:36 Hills of Lexington with last 2 miles faster. Taper begins for Boston in 3 weeks.
Profile: Angela Robinson Saturday, 3/25, 2017 3:00 pm
Last long run before Savannah. Taper time!
Profile: Todd Morimoto Friday, 3/24, 2017 7:44 am
8:35 Easy with some hills and finish with 4x0.25mi at half marathon pace (6:30-6:45's). Progressed to faster pace every mile as body warmed up. Focused on form.
Profile: Roger Wright Thursday, 3/23, 2017 3:22 pm
Ran a cold 10 miles.
Profile: Todd Morimoto Thursday, 3/23, 2017 7:46 am
7:54 min/mi 2 miles warm up 6 miles temp at 7:05's marathon pace 5s slower than last week...still bit tired from long run and hills on weekend --little over-trained.
Profile: Todd Morimoto Wednesday, 3/22, 2017 7:54 am
8:41 Easy Ran a few hills in the rain and dark. Finished with 4x0.25mi fartlek.
Profile: Heide Unger Tuesday, 3/21, 2017 8:54 pm
Back in the Saddle!!
Profile: Angela Robinson Tuesday, 3/21, 2017 9:27 am
45 minutes easy
Profile: Todd Morimoto Tuesday, 3/21, 2017 7:57 am
1.65 miles warm up 2x1miles 4x0.5miles Rain, headwind, and darkness....tired from weekend. Need taper next week for Boston.
Profile: Todd Morimoto Sunday, 3/19, 2017 10:29 am
9:15 with 1669 feet hills Ran up Lexington Dam then first big hill past it to Limekiln trail head. Legs tired from yesterday's long run. Had one gu and salt pill.
Profile: Todd Morimoto Saturday, 3/18, 2017 12:25 pm
8:20/min Long Run with SVMC in 3 parts: 6 miles warm up with small group 14 miles with main group - with some stroller pushing..pushed pace at end of this segment. 2 miles with Enoch up towards dam -- pushing pace. 2 Gu's and 3 salt pills - humid day...
Profile: Roger Wright Friday, 3/17, 2017 4:51 pm
30 minutes weight and core and 1 hour spin.
Profile: Todd Morimoto Friday, 3/17, 2017 7:55 am
Easy with hills Finished with 4x0.25mi fartleks... Used Newtons and focused on running form.
Profile: Todd Morimoto Thursday, 3/16, 2017 8:03 am
tempo 2miles warmup 6.3 miles tempo at marathon pace (7's)
Profile: Angela Robinson Thursday, 3/16, 2017 4:04 am
Intervals - 3x1 mile with warm up and cool down
Profile: Todd Morimoto Wednesday, 3/15, 2017 8:01 am
8:40 Easy with hills and fast finish with 4x0.25mi at marathon sub 7's. Used Newtons for form work.
Profile: Angela Robinson Tuesday, 3/14, 2017 10:44 am
Longer of 4.5 miles or 45 minutes easy
Profile: Todd Morimoto Tuesday, 3/14, 2017 7:59 am
warm up 3x1miles (6:30 6:24 6:19) 2x0.5 mi (1:32 1:28) cool down reduced mileage over weekend helped with speed.
Profile: Eldon Regua Monday, 3/13, 2017 8:58 pm
20X440 @ 1:39 or 6:36/mile pace w/90sec RI. Tough stamina workout in preparation for Boston five weeks from today...whew!
Profile: Roger Wright Monday, 3/13, 2017 7:53 pm
30 minutes weights, ran 2 miles, 1 hour spin, ran 1 mile.
Profile: Todd Morimoto Sunday, 3/12, 2017 10:34 am
8:55 Long Run Tired legs from the hills of Saratoga yesterday. Keep easy pace then met run 365 and David - for 4 miles, then tried to get constant pace back. Fog burned off then heat. Had gu at 12 miles, then water stop at mile 16.
Profile: Bob Anderson Sunday, 3/12, 2017 10:13 am
Got in 7.6 miles yesterday. Pushed a few of the miles. Getting ready for my 24th straight Carlsbad 5000 in a couple of weeks.
Profile: Todd Morimoto Friday, 3/10, 2017 8:03 am
8:52 Easy Run - keep HR in 130's.
Profile: Roger Wright Thursday, 3/09, 2017 4:39 pm
Ran 12.25 miles. Came home and ate bacon.
Profile: Todd Morimoto Thursday, 3/09, 2017 7:19 am
7:49 Tempo warm up 2 miles 6 miles at marathon pace -10 second (6:55 to 7:00) felt good...had to push at end to keep pace.
Profile: Todd Morimoto Wednesday, 3/08, 2017 7:55 am
Easy with fast finish for 4 miles Ran up to first hill of Lexington Dam then turned around and finished last 4 miles with Tony from SVMC. Easier running fast with someone -- the miles fly by.
Profile: Todd Morimoto Tuesday, 3/07, 2017 7:59 am
Intervals warm up - .75 miles 3x1mi 2x0.5mi cool down - 0.5mi Dead legs. Over trained. The two long runs are still in the legs. Need to back off a bit.
Profile: Todd Morimoto Sunday, 3/05, 2017 9:36 am
8.49 min/mi Run on tired legs. Had gu at 7.5 and salt pill at 12 miles. Struggle in middle miles. Tried 4x0.25mi at end but legs dragging. Still recovering from yesterday's long run.
Profile: Todd Morimoto Saturday, 3/04, 2017 1:10 pm
8:32 average Run with SVMC. Nutrition: coffee at start with Stinger waffle, mile 12 stinger gu, and mile 18 roctane gu with salt pill. Had steady energy throughout run. caffeine helped. Carried water and stopped once to re-fill. Had a few other breaks. Had 3x1mile surges throughout run and at end of run at marathon pace. Light mist and light rain with cool wind. Great run.
Profile: Angela Robinson Friday, 3/03, 2017 10:02 am
3.3 easy
Profile: Todd Morimoto Friday, 3/03, 2017 7:42 am
Cold, easy run with fast quarters in last few miles with slow jog between. Focus on form with Newtons forefoot strike. Jacket, sweats, cap, and gloves -- overheated.
Profile: Roger Wright Thursday, 3/02, 2017 5:39 pm
Took it easy and waked a mile
Profile: Todd Morimoto Thursday, 3/02, 2017 7:11 am
Tempo 2miles warm up in 10's. 6 miles at marathon pace (7's) Cold. Had wear jacket, gloves, sweats, and cap. Sunrise after a few miles.
Profile: Angela Robinson Thursday, 3/02, 2017 3:56 am
Speed drills
Profile: Todd Morimoto Wednesday, 3/01, 2017 7:11 am
Medium run It was cold and dark...tried to stay on lit roads. Wore gloves, sweats, jacket, and cap. I am working on endurance and need to build these mid-week runs longer.
Profile: Todd Morimoto Monday, 2/27, 2017 6:54 am
Core with Yoga Stretches Tight from long run yesterday...
+reply by Bob Anderson Monday, 2/27, 2017 10:30 am
I think mixing in Yoga is a very good idea. I should do it myself.
Profile: Bob Anderson Monday, 2/27, 2017 8:46 am
Got in 11 miles of running over the weekend. My leg is not 100% but it is getting close. Just hoping it stays this way. So great to be running again. I have gotten in a few miles but very slow.
Profile: Todd Morimoto Sunday, 2/26, 2017 3:33 pm
Ran with Run 365 for 4 miles in middle of run. Easy with water only. Hit some wall in at middle of run, but keep pace under 9 min/mile. I am trying to get body to run using fat -- depletion run on tired legs. Longest run in 6 months with weekly average at 60miles. Will build mileage upwards with these back to backs.
Profile: Todd Morimoto Saturday, 2/25, 2017 12:08 pm
Easy run with SVMC near Levi's stadium, home of the SF 49er's.
Profile: RODAH WANJIRU KARIUKI Tuesday, 2/21, 2017 7:16 am
Kisumu marathon
+reply by martin ngugi Friday, 2/24, 2017 9:44 am
your a great runner hope to see soon in the world record
Profile: Todd Morimoto Friday, 2/24, 2017 8:04 am
Easy along Vasona with a few hills. Added 4x0.25mi at end of run at around 6's. With Newtons focused on mid-foot strike and fast cadence and deep diaphragm breathing. Cold -- gloves, jacket, hat....
Profile: STEPHEN WANGAI MBIYU Friday, 2/24, 2017 12:47 am
Looking forward to travelling to Sweden as a prepare for a major marathon.
Profile: Heide Unger Thursday, 2/23, 2017 6:24 pm
Determined to reach my TAJI100 miles. Just a few to go!
Profile: Roger Wright Thursday, 2/23, 2017 5:34 pm
Ran an easy 8 with Ryan who will be running his first half marathon this weekend.
Profile: Todd Morimoto Thursday, 2/23, 2017 7:36 am
tempo - 1x5mi Feeling better at faster pace (7:19 7:10 6:56 6:55 7:00) - building to longer tempo
Profile: Todd Morimoto Wednesday, 2/22, 2017 8:18 am
Easy with 4x0.25mi at sub 6 pace...felt good to stretch it out.
Profile: Roger Wright Tuesday, 2/21, 2017 8:52 am
One of those "Gee, I feel pretty good - I think I'll keep running" days. Was going to do 6 but ended up with 9.5.
Profile: Todd Morimoto Tuesday, 2/21, 2017 8:00 am
Intervals - 3x1mi 2x0.5 with brief rest between sets.... Some rain and legs still tired...
Profile: kelly emo Sunday, 2/19, 2017 12:19 pm
Easy 3 miles.. I think I'm jinxed with Palo Alto double-- two years ago pulled a hamstring and this year caught a rough cold and i'm flying tonight to Tel Aviv, so I decided to sleep in... someday I'll master that race
+reply by Bob Anderson Monday, 2/20, 2017 10:04 am
We missed you Kelly. Have a good trip. See you May 14th in Pacific Grove, I hope!
+reply by kelly emo Monday, 2/20, 2017 3:36 pm
me too, safely in Tel Aviv now and feeling better, love Pac Grove!
+reply by kelly emo Monday, 2/20, 2017 3:36 pm
me too, safely in Tel Aviv now and feeling better, love Pac Grove!
Profile: Todd Morimoto Saturday, 2/18, 2017 1:55 pm
Lexington Run with SVMC Ran part way around Lexington -- light refreshing rain. Tapering for Double Race tomorrow.
+reply by Bob Anderson Monday, 2/20, 2017 10:05 am
Good seeing you yesterday at the PA Double. Congrats on a good race. How did you like your first Double? Bob
+reply by Todd Morimoto Monday, 2/20, 2017 11:28 am
I enjoyed the Double immensely. It gave me a challenge to run with many fast runners. The race was very well organized with well marked course and helpful volunteers at sign in and on-course. With the course change, I am amazed all the cones were out at every corner and path split. Every mile markers were painted on the mile and turn around points -- all accurate to my Garmin --well done. As my goal races are the half and full marathon, I will continue use the Doubles to work on my speed and endurance. I tried even splits, but the excitement and competition pushed me to run harder. Thank you for a great race.
Profile: Bob Anderson Friday, 2/17, 2017 3:19 pm
Good luck to everyone running our Palo Alto Double 8K on Sunday. Might be wet but we will make it fun. See you there. Start and finish at the Athletic Center near the PA Golf Course. New course this year since our last one is flooded.
+reply by Mike Fong Sunday, 2/19, 2017 6:16 pm
Thanks Bob. Today's was my first double race since I ran the one in San Jose back in '13, I decided to come back and try it again! I enjoy the camaraderie amongst the double runners, and the event was very well organized. Cheers!
+reply by Bob Anderson Monday, 2/20, 2017 10:03 am
Thanks Mike. Glad to have you back. We have a wonderful group and it is also fun to get together and Do The Double. Our next Double is May 14 in Pacific Grove.
Profile: Todd Morimoto Friday, 2/17, 2017 7:12 am
Easy Rainy and dark. Focused on form with high knees, midfoot strike, and quick steps. Used Newtons.
Profile: Heide Unger Tuesday, 2/14, 2017 11:53 pm
Nursing along on my bad knee. But my feet are doing better!
+reply by Bob Anderson Thursday, 2/16, 2017 9:26 am
You are our leader for women! Lots of races. See you Sunday at our Palo Alto Double 8k.
+reply by Heide Unger Thursday, 2/16, 2017 7:40 pm
Looking forward to it! See you there! Thanks!
Profile: Roger Wright Thursday, 2/16, 2017 10:14 am
Ran 7.25 with my running trainee Ryan on the dreadmill.
Profile: Roger Wright Monday, 2/13, 2017 8:23 pm
Did a 1 hour 20 minute snow workout.
+reply by Bob Anderson Thursday, 2/16, 2017 9:28 am
So glad we don't have to deal with snow. However, I do love being inside watching a blizzard. Just don't like running in it.
+reply by Roger Wright Thursday, 2/16, 2017 10:09 am
And this is why we just bought a waterfront (lake) lot just north of Hilton Head this past weekend! While it was snowing and in the 20s back in Boston, it was 77 degrees and sunny while running the Hilton Head Marathon! I will be much happier watching boats go past my window as I won't have to shovel the lake after they are done!
Profile: Todd Morimoto Thursday, 2/16, 2017 7:15 am
Tempo Intervals 1x3.2mi 1x2mi in 7's min/mile Dark and rainy....pushed and overheated with long sleeve and jacket.
+reply by Bob Anderson Thursday, 2/16, 2017 9:25 am
It is so easy to over dress. I do it all the time. See you Sunday.
Profile: Todd Morimoto Wednesday, 2/15, 2017 7:51 am
Easy Progressively increased pace as warmed up. Focused on form and quick cadence.
Profile: Todd Morimoto Tuesday, 2/14, 2017 7:49 am
2 mile warmup 3x1mile (6:24 6:34 6:25) 2x0.5mi (3:05 3:02) 0.75 cool down Slight tight right hamstring.
Profile: Todd Morimoto Saturday, 2/11, 2017 2:05 pm
Medium Run with Silicon Valley Marathon Club Run from flooded trail to flooded trail. Slight cramp in right hamstring, but short and fast cadence loosen it.
+reply by Bob Anderson Sunday, 2/12, 2017 5:16 pm
Take care of that hamstring. See you in a week at our Palo Alto Double 8K Feb 19.
Profile: Bob Anderson Sunday, 2/12, 2017 5:13 pm
Ran seven miles yesterday and today. Slow but I think my leg is coming around. Looking forward to seeing a lot of you guys Feb 19 at the Palo Alto Double 8K, our third annual.
Profile: Todd Morimoto Friday, 2/10, 2017 7:53 am
Hamstring better. Night Yoga class help stretch it out. Had better form and muscles warmed up nicely without any tightness.
Profile: Angela Robinson Thursday, 2/09, 2017 6:23 am
Speed drills last night - in the dark - in the falling snow!
Profile: Todd Morimoto Wednesday, 2/08, 2017 7:07 am
Easy run in rain - still tight right hamstring...more recovery needed from race.
Profile: Todd Morimoto Tuesday, 2/07, 2017 7:51 am
Intervals 3x1mi 1x0.5 1x0.25mi Heavy rain and wind. Cut last 0.5 short as right leg cramp. Legs tired from half on Sunday. Blisters better.
Profile: Roger Wright Tuesday, 2/07, 2017 7:10 am
Ran 8 miles with my running friend Ryan.
Profile: Todd Morimoto Sunday, 2/05, 2017 7:11 pm
Warm up Kaiser Half Marathon Big blisters on both feet at Mike 8. Don't wear new shoes on race day.
+reply by Bob Anderson Monday, 2/06, 2017 9:16 am
This has happened to me but still getting under 7 minute pace is a good performance. Conrats!
Profile: Todd Morimoto Saturday, 2/04, 2017 9:22 am
Medium Run with SVMC Shorter taper for tomorrow Kaiser Half Marathon.... pushed a bit too hard....slight twisted ankle....
Profile: Roger Wright Friday, 2/03, 2017 8:39 pm
30 minutes weights, run 1 hour, 1 hour spin, ran 1 mile
Profile: Heide Unger Friday, 2/03, 2017 7:21 pm
TAJI miles
Profile: Angela Robinson Friday, 2/03, 2017 10:22 am
21* - feels like 7*... chilly 3 miles!!
Profile: Todd Morimoto Friday, 2/03, 2017 7:45 am
Yoga last night and today...soreness going away. Core feels strong for Kaiser Half this weekend.
Profile: Todd Morimoto Thursday, 2/02, 2017 7:48 am
Tempo 1x4mi 2x0.5mi Tempo at marathon pace at 7:05 to 7:10's. Trying to drop to half marathon pace.
Profile: Todd Morimoto Tuesday, 1/31, 2017 7:44 am
Intervals - 3x1mi and 2x0.5mi with miles at 6:29, 6:30, 6:32 and 3:04, 3:02 880's
+reply by Bob Anderson Wednesday, 2/01, 2017 10:09 am
Good workout. I think repeat miles is a great way to bring down your race times. I have done many over the years...
Profile: Todd Morimoto Sunday, 1/29, 2017 8:44 am
Easy Medium - up first Hill of Lexington Dam My quads, glutes, and hip flexors -- all tight from yesterdays hills. It took over 6 miles to warm up. Need the foam roller and rolling stick.
Profile: Todd Morimoto Saturday, 1/28, 2017 5:20 pm
Fat Ass Marathon Long running marathon from Saratoga Gap along the Long Ridge. Perfect weather with blue skies and warm sunlight...could see all the way to the ocean. Cool in the redwoods near the creek. Half group did half marathon while the other half did the full 29 mile course. Lots of elevation:3600 feet climbed.
Profile: Roger Wright Saturday, 1/28, 2017 12:46 pm
Ran into Boston for a donut with my friend Henry. Took the long way home for 24.50.
Profile: Todd Morimoto Thursday, 1/26, 2017 7:14 am
Warm up - 2miles Tempo - 1x5mi at marathon pace
+reply by Bob Anderson Friday, 1/27, 2017 8:49 am
What is your marathon pace?
+reply by Todd Morimoto Friday, 1/27, 2017 9:03 am
It is at 7:10 min/mile, but I am trying to drop 5 seconds per mile with ultimate goal to get under 3 hour marathon (6:52). It is tough but the seconds having but dropping over the last few year. Track work is helping. Tempo's seem to build the speed endurance.
Profile: Israel Colon Saturday, 1/21, 2017 8:37 pm
Rode my bile just about all day here in NYC running errands and getting some great exercise at the same time :), had a couple of go ses with potential models that are coming to New York City to be photographed by me!
+reply by Bob Anderson Friday, 1/27, 2017 8:58 am
You are so right. I run 30 miles per week myself. When we were in NYC between Christmas and New Years, I ran in Central Park every morning. Great place to run, bike or walk.
Profile: Roger Wright Thursday, 1/26, 2017 2:22 pm
Dropped my car off and ran 12 miles home.
+reply by Bob Anderson Friday, 1/27, 2017 8:48 am
I like doing runs like this.
+reply by Roger Wright Friday, 1/27, 2017 8:50 am
It's a win win all around. Tomorrow I'm running about 22 just to get a donut from downtown Boston! lol
Profile: jim barker Wednesday, 1/25, 2017 7:56 pm
Did 4.5 miles against the So SJose hills--Coyote Crk swollen & 2nd highest in 36 years.!
+reply by Bob Anderson Friday, 1/27, 2017 8:49 am
Beautiful area. I have to get over there.
Profile: jim barker Wednesday, 1/25, 2017 8:00 pm
Power walked 4.5 miles
Profile: Todd Morimoto Wednesday, 1/25, 2017 7:52 am
Easy with 5x0.25 -- added a few hills. It was very cold - cap, sweats, gloves....
Profile: Heide Unger Tuesday, 1/24, 2017 9:50 pm
Loving my new treadmill.. I did 2.2 miles in Hawaii, and 6.4 in Germany!
Profile: Todd Morimoto Tuesday, 1/24, 2017 8:00 am
Intervals - 3x1.0 2x0.5 with warm up and cool down. Cold morning with track slightly slippery - mile times dropping into 6:24's....
Profile: Todd Morimoto Monday, 1/23, 2017 8:11 pm
Yoga: core work, weights, stretches....
Profile: Todd Morimoto Sunday, 1/22, 2017 7:12 pm
Easy run with 2x0.25mi. Had only water and hit wall at 11. The previous long run, day before, tired legs.
Profile: Angela Robinson Sunday, 1/22, 2017 9:42 am
4.5 miles on tired legs... so very tired.
Profile: Roger Wright Saturday, 1/21, 2017 9:22 pm
Ran along Boston Marathon route, on to the Common to see protest and then on to get a donut.
Profile: Todd Morimoto Saturday, 1/21, 2017 1:46 pm
Run with SVMC on flooded trail of Coyote Creek from North to South - flooded. Warm up 2 miles Run 13.5 with 0.25 sprint at end
Profile: Roger Wright Friday, 1/20, 2017 9:12 pm
30 minutes weights, 1 hour spin
Profile: Todd Morimoto Thursday, 1/19, 2017 7:11 am
Tempo 2 miles warm up 1x4.1 miles with 2x0.25miles
Profile: Heide Unger Wednesday, 1/18, 2017 8:56 pm
Missing my treadmill! Bike is not the same!
Profile: Todd Morimoto Wednesday, 1/18, 2017 7:49 am
Easy with 5x0.25mi at half marathon pace -- pushed the hills.
Profile: Angela Robinson Tuesday, 1/17, 2017 9:35 am
Short sleeves and capris in January. Crazy! 3.3 mile easy run.
Profile: Todd Morimoto Tuesday, 1/17, 2017 7:58 am
1.4 mi warmup 3x1miles 2x0.5miles 1 mile cool down Track was slippery and it was cold. Feeling stronger on last 0.5mi.
Profile: Todd Morimoto Monday, 1/16, 2017 7:46 pm
Yoga - core work, stretches, foam roller. Added weights for upper and legs.
Profile: Todd Morimoto Sunday, 1/15, 2017 7:10 pm
Yoga - tight knee from hills...foam rolling, stretches, weights, and core.
Profile: Roger Wright Saturday, 1/14, 2017 9:03 pm
Ran 16 miles along Boston Marathon Route. Tons of runners!
Profile: jim barker Friday, 1/13, 2017 7:47 pm
Power walk.
Profile: jim barker Friday, 1/13, 2017 7:45 pm
4 mile power walk--coping with stubborn cold & cough..! Jim
Profile: Todd Morimoto Friday, 1/13, 2017 7:18 am
Tempo 1x4mi with 1x0.25mi at marathon pace I started very slow for few miles. Enjoyed first run in while without rain, under a full moon. My endurance is getting better but need to add a few miles onto the tempo portion.
Profile: Todd Morimoto Wednesday, 1/11, 2017 7:55 am
Easy with 5x0.25mi at half marathon Flooded lawn and path at Vasona - trail was part of creek and grass was part of lake.
+reply by Bob Anderson Wednesday, 1/11, 2017 5:17 pm
It does flood there. Be careful. See you at the Palo Alto 8k Double Feb 19th?
+reply by Todd Morimoto Friday, 1/13, 2017 7:15 am
Yes, I will attend my first Double in Palo Alto. I also joined the Double One Year Program. Thanks for organizing and keeping this run club going. I enjoy reading about all the runners out there on the site.
Profile: Heide Unger Thursday, 1/12, 2017 10:24 pm
They are coming to look at the treadmill tomorrow!
Profile: Todd Morimoto Thursday, 1/12, 2017 10:14 pm
Yoga for Runners (SJ Fit -Jill) Great class for runners - she has runners doing poses that stretch the running muscles. Every week at 7:30pm in Willow Glen Yoga. All runners welcome.
Profile: Roger Wright Thursday, 1/12, 2017 7:39 pm
Ran a dozen with my marathon project Ryan.
Profile: Heide Unger Wednesday, 1/11, 2017 10:15 pm
More exercise bike and cardio work. Technician to come out Friday to trouble shoot treadmill.
Profile: Roger Wright Tuesday, 1/10, 2017 11:55 am
Ran 6.5 miles during lunch.
Profile: Todd Morimoto Tuesday, 1/10, 2017 8:01 am
Intervals - 3x1mi, 2x0.5mi with warm up and cool down at Los Gatos HS track in rain. Wore garbage bag, jacket and long sleeve - overheated.
Profile: Todd Morimoto Monday, 1/09, 2017 9:18 pm
Yoga with core workout.
Profile: Bob Anderson Sunday, 1/08, 2017 7:58 pm
Ran seven miles today making 32 for the first week of the year. Wet week but we need the rain.
Profile: Heide Unger Sunday, 1/08, 2017 7:46 pm
No treadmill...
Profile: Todd Morimoto Sunday, 1/08, 2017 8:10 am
Intervals - 6x0.25mi -- warmup then intervals with jog between in the rain.
Profile: Bob Anderson Wednesday, 1/04, 2017 9:01 am
Finished off the year with 1854 running miles. Most in a long time. Ran every day in Central Park from Dec 26 to Dec 31. Catherine and I ended the year by getting married in Central Park Dec 31. We thought after 21 years, it was about time.
+reply by Heide Unger Saturday, 1/07, 2017 7:21 pm
Congratulations! And Happy New Year!
Profile: Heide Unger Saturday, 1/07, 2017 7:19 pm
Treadmill broke. Right when the storms hit.
Profile: Todd Morimoto Saturday, 1/07, 2017 12:13 pm
It was very wet run around Lexington up Aldercroft Hills with gusts of wind. Only the dedicated, possessed runners were out -- SVM Club, of course.
Profile: Todd Morimoto Friday, 1/06, 2017 7:59 am
Easy with 4x0.25 at half marathon pace -- very cold, long time to warm up with patches of ice on road and sidewalk.
Profile: Roger Wright Thursday, 1/05, 2017 7:18 am
Ran a cold 12 miles with my marathon in training friend.
Profile: Todd Morimoto Thursday, 1/05, 2017 7:15 am
Intervals - 2x2mi with short rest between then finish with 1x0.25miles Last intervals were progressively faster.
Profile: Todd Morimoto Wednesday, 1/04, 2017 7:19 am
Easy with 5x0.25mi at end of run. Rainy and dark....
Profile: Todd Morimoto Tuesday, 1/03, 2017 7:34 pm
Intervals - 3x1mile, 2x0.5mi on Los Gatos Track with Performance Running (Brad timing).
Profile: Roger Wright Tuesday, 1/03, 2017 6:15 pm
Ran a cold and wet 10 miles.
Profile: Angela Robinson Tuesday, 1/03, 2017 9:40 am
Legs of lead... ugh. But done
Profile: Dan Roddy Monday, 1/02, 2017 12:24 pm
Looking for my next half marathon..
Profile: Mark Pagaran Tuesday, 9/27, 2016 8:56 pm
Track tuesday ,speed work 7:40 pãce
+reply by Mark Pagaran Tuesday, 10/04, 2016 10:08 pm
4 miler tempo run Los Gatos Creek Trail
+reply by Mark Pagaran Friday, 10/07, 2016 12:19 am
3 miler track 7:30 pace
+reply by Mark Pagaran Tuesday, 12/20, 2016 7:43 pm
4miler night run thru downtown campbell, maintenance run
+reply by Bob Anderson Thursday, 12/22, 2016 11:10 am
Looks like you are getting in some good speed work. Best way to run faster in races!
+reply by Mark Pagaran Thursday, 12/22, 2016 10:40 pm
Thanks Bob I'm trying lol ... 5 miler on lg creek trail ...with a kick last mile 7:33 pace
+reply by Bob Anderson Friday, 12/23, 2016 8:09 am
I think this sort of training is easier on the body and produces results. Short runs between one mile and six. Then push the last mile or so. Working for me! Love the Los Gatos Trail.
+reply by Mark Pagaran Saturday, 12/31, 2016 7:56 pm
I agree bob I'll trickle in a long run here and there , but the short runs are exactly whatsproducing results . Thanks for the advice. I'm always on lg trail sat mornings
Profile: Roger Wright Thursday, 12/29, 2016 8:00 pm
Ran 6.5 miles.
Profile: Roger Wright Wednesday, 12/28, 2016 7:31 pm
1 hour spin, 45 minutes core class, ran 2 miles, a 2nd hour spin, ran 1 mile home.
Profile: Angela Robinson Tuesday, 12/27, 2016 2:57 pm
Couldn't let the low 40's temps pass me by! 3.75 tempo with Zombies Run!
Profile: Roger Wright Thursday, 12/22, 2016 11:25 am
Ran 12 miles with my running student Ryan.
+reply by Bob Anderson Friday, 12/23, 2016 8:12 am
12 miles is good! What kind of pace do you guys run? Do you push the last mile or so? Merry Christmas to you and your wife. You need to put the Double on your bucket list for 2017. How about Pacific Grove on Mother's Day?
Profile: Kat Powell Thursday, 12/22, 2016 3:55 pm
Christmas Double: First time I ran second leg(5K) faster than first leg(10K) and I have done more than 10 doubles! The very cold weather may have been a factor, but I have run Pleasanton in cold and always slow down in 5K. This is very unusual for me to run negative splits. However, I did start late in 10K and took it easy for first 3 to 4 miles, then picked up my pace around mile 4 and finished strong. So I had more in the tank for the 5K this time, but my 10K was slow for me.
+reply by Bob Anderson Friday, 12/23, 2016 8:11 am
I try to always run the second leg faster but sometimes I just run out of juice the last mile. Glad you were able to pull off the negative split. That works! Congrats!
Profile: Roger Wright Wednesday, 12/21, 2016 8:38 am
30 Minutes core workout, 3 miles speedwork on dreadmill, 1 hour spin, ran 1 mile home.
+reply by Bob Anderson Thursday, 12/22, 2016 11:12 am
Has to be tough running in the Winter in and around Boston but you seem to always figure it out. Merry Christmas to you and your family.
+reply by Roger Wright Thursday, 12/22, 2016 11:23 am
Fortunately it's been a pretty mild winter without much ice or snow. Ran 12 miles this morning and it was a balmy 29 degrees. A very Merry Christmas to you, Catherine and your entire family!
Profile: Heide Unger Sunday, 12/18, 2016 9:48 pm
Quarry, Santa Run
+reply by Bob Anderson Thursday, 12/22, 2016 11:13 am
You have had an amazing year and it is only going to get better for 2017. Good seeing you in San Juan at the Double.
Profile: kelly emo Tuesday, 12/20, 2016 9:05 am
For a very short time, I was with the 1:10 pace group at the double 8k, but what a great day for a double run in San Juan Bautista. thank you Bob for a great holiday event! Now it's all easy(LSD style) distance till next race on New Year's eve morning, just putting down some gentle recovery miles (3 last night, 5 today) while checking out Christmas lights this week!
+reply by Bob Anderson Thursday, 12/22, 2016 11:11 am
Always nice seeing you Kelly. You ran well in San Juan. Congrats. Merry Christmas to you and your family.
Profile: Bob Anderson Thursday, 12/22, 2016 11:09 am
Just 1.3 miles this morning. Pushed the last half. This brings my total running miles for the year to 1803. Need 22 miles by year end to average 35 miles/week for the year. Since I have run at least 30 miles weekly all year, it should not be an issue. Did you reach your goal?
Profile: Bob Anderson Sunday, 12/18, 2016 8:05 pm
Got in six miles today after racing the Double yesterday. It was tough but I needed the miles to reach my 30 mile per week goal. I am going for 1825 miles for the year (35 per week average) and I need 32 more miles by year end. Should not be a problem!
Profile: Mark Pagaran Saturday, 12/17, 2016 4:24 pm
Did the 8k double today in sjb always a great time! Thanks bob and all volunteers! For a great run in my hometown 1st in age !! 8 overall last race of the year for me ! See you next year!
+reply by Bob Anderson Saturday, 12/17, 2016 4:57 pm
Glad you were able to make it, Mark. Congrats on your Double.
Profile: Bob Anderson Saturday, 12/17, 2016 4:56 pm
Congrats to everyone who ran the Christmas Double today in San Juan. special congrats to our Double Victory Cup winner Rosa Gutierrez and who also was first female. And to Nicholas Spector our overall winner posting a time of 50:41.
Profile: Bob Anderson Friday, 12/16, 2016 10:21 am
Our Awards and Ujena Fit Club Christmas Party is being held at the Best Western Forest Park Hotel in Gilroy, California tonight from 7-9Pm. Then the next day is our Christmas Double in San Juan Bautista, CA. See many of you there!
Profile: Roger Wright Thursday, 12/15, 2016 7:58 pm
Ran 6.25 on dreadmill.
Profile: Kathy Zoubareff Wednesday, 12/14, 2016 4:56 am
I have become a jogger, 10 blocks per day.....except in this frigid Michigan weather when it is too slippery to jog.
+reply by Bob Anderson Wednesday, 12/14, 2016 8:22 am
It is one step at a time. Welcome to the world of running. It takes about a month of daily running (jogging) to start experiencing the runner's high. At first it just hurts...
Profile: Roger Wright Sunday, 12/11, 2016 7:21 pm
6 miles of recovery around Charleston after yesterdays marathon.
Profile: Bob Anderson Thursday, 12/08, 2016 10:02 am
The 2016 Ujena Fit Club Rankings is coming to a close. Be sure to post all your 2016 races by 6pm Tuesday Dec 13. The 2017 season will start the weekend of Dec 17-18. Top 100 men and women will be awarded a big Ujena Fit Club Annual medal and the winners will receive a trophy on Dec 16 at our awards ceremony.
Profile: Bob Anderson Thursday, 12/08, 2016 9:19 am
Easy 1.5 miles. There was a rainbow at the end of the run. That's always a good sign.
Profile: Roger Wright Tuesday, 12/06, 2016 8:03 pm
Ran a very cold 11 miles
Profile: Bob Anderson Sunday, 12/04, 2016 9:57 am
Easy 2.6 mile run this morning. Nice out.
Profile: Heide Unger Saturday, 12/03, 2016 7:27 pm
2.9 mi Calero and 1.6 with dogs.
Profile: Bob Anderson Friday, 12/02, 2016 3:52 pm
Ran just an easy 2.2 miles this morning. Will need to get in 14 miles over the weekend to reach my 30 miles for the week. Having this goal helps so much.
Profile: Angela Robinson Thursday, 12/01, 2016 10:47 am
My neighborhood curves around enough that a "straight" path puts me in and out of that crazy cold headwind. Whew! 3.25 miles in the books
+reply by Bob Anderson Friday, 12/02, 2016 3:06 pm
I don't like the cold wind either. In fact, I don't like it at all. I have been wearing a hood.
Profile: Roger Wright Thursday, 12/01, 2016 9:06 pm
11 miles with my running project Ryan.
Profile: Bob Anderson Thursday, 12/01, 2016 9:23 am
Been over in Copenhagen Denmark. Many amazing places to run. Got in 30 miles in seven days. Also, met up with the Copenhagen Half Marathon organizers and gave them their 2017 World's Best 100 Races certificate. My Best Runs picks 100 races that are the best in the world.
Profile: Roger Wright Tuesday, 11/29, 2016 7:59 pm
Went out for 6 but extended it to 8.50.
Profile: Angela Robinson Tuesday, 11/22, 2016 10:07 am
4 chilly miles. Felt good to stretch my legs!
Profile: Bob Anderson Sunday, 11/20, 2016 6:49 pm
Did a Double Training Run today. First ran 6.6 miles at ab out 8:25 pace (ran an easy first three miles). And then I ran 1.6 miles at a 7:25 pace.
Profile: Bob Anderson Saturday, 11/19, 2016 10:59 am
The running group in Santa Cruz is really cool. Had a good time this morning at their Turkey Trot 10k.
+reply by Heide Unger Saturday, 11/19, 2016 12:29 pm
They had a nice 5k, too! several Double Runner's there. Did you beat the rain?
+reply by Heide Unger Saturday, 11/19, 2016 12:29 pm
They had a nice 5k, too! several Double Runner's there. Did you beat the rain?
+reply by Bob Anderson Saturday, 11/19, 2016 2:21 pm
Missed you there Heide. Congrats on another good race. You do so many. We did beat the rain but not by much. See you Dec 17 in SAN Juan.
+reply by kelly emo Sunday, 11/20, 2016 1:27 pm
Hi Bob, I like the SCTC runners as well, great group. I switched to the 5k as my legs were still tight from the 10 mile race the weekend before but that 10k is one of my absolute favorite courses. Do the "double" for the Superbowl runs--they do a 3k then 30 mins later a 10k :)
Profile: Heide Unger Saturday, 11/19, 2016 5:35 pm
5k Turkey Trot then 3.4 miles at home
Profile: Angela Robinson Saturday, 11/19, 2016 7:00 am
Chilly run with my BRFs. 6 miles in the books.
Profile: Angela Robinson Friday, 11/18, 2016 9:20 am
Can't believe I just wore a skirt and tank top to run in mid-November! In Indy!! 3 more miles in the books.
Profile: Roger Wright Thursday, 11/17, 2016 2:35 pm
Ran 10 miles with my running "project" Ryan. First time he has ever run double digits.
Profile: JR Mintz Thursday, 11/17, 2016 8:50 am
W11/16 Afternoon Jog includes Oakley, Brentwood via Vasco Rd to Byron and Finish up at the Los Vaqueros Watershed. About 24 Miles Total in 4.5 Hours.
Profile: Roger Wright Tuesday, 11/15, 2016 6:43 pm
Supermoon Run: Starting at midnight, ran 19 miles with friends along the Charles River and into Boston. Finished at 3 AM.
+reply by Bob Anderson Wednesday, 11/16, 2016 8:10 am
Wow, that sounds like an exciting run. There are so many runners who run along the Charles River...
+reply by Roger Wright Wednesday, 11/16, 2016 8:22 am
Funny that you said that as I was thinking about you when I was running where we shot some of the video for ALR. Weather was perfect (high 40s) and the running paths and streets were empty. Just 5 idiots running through the streets of Boston at 3 AM talking and laughing the whole time. Life is supposed is supposed to be a fun adventure and I do what I can to make that a reality.
+reply by Bob Anderson Wednesday, 11/16, 2016 8:27 am
This is real running. I remember that run like it was yesterday. Time is flying...
Profile: Bob Anderson Monday, 11/14, 2016 5:27 pm
Two runs today. Easy 1.2 miles this morning and then three miles at lunch pushing the last mile.
Profile: Angela Robinson Monday, 11/14, 2016 9:57 am
3.25 miles. Loving these cooler temps! Even the first mile felt great, and that NEVER happens!
Profile: Roger Wright Friday, 11/11, 2016 6:12 pm
ran 1/2 mile, 1 hour spin, weights, ran 1 mile.
Profile: Bob Anderson Thursday, 11/10, 2016 11:02 am
Ran 3.2 miles at 7:55/mile pace. Going to do a second run today. Getting ready for our San Juan Bautista Double Road Race Dec 17. My goal is to set a PR. My PR for the Double 15k is 1:05:03. It is a long shot but it is possible...
Profile: Angela Robinson Thursday, 11/10, 2016 10:07 am
Quick little lunch run to stretch out the legs. 3.23 miles
Profile: Angela Robinson Tuesday, 11/08, 2016 9:50 am
Ran to vote then ran a little more. 2.5 miles total.
+reply by JR Mintz Thursday, 11/10, 2016 9:11 am
did the same a 1/2 Mile Uphill after work to Polling Place Downhill-Then 9 Miles in Neigborhood-from 5:30-8:30PM including Voting time..
Profile: Bob Anderson Tuesday, 11/08, 2016 3:04 pm
Ran twice today. Started off with 3.1 first thing at 7:35 pace and then ran two miles at lunch at just over 8 minute pace average. It is election day, be sure to vote!
Profile: Brad Chatfield Monday, 11/07, 2016 7:52 pm
5 miles this morning; haven't been able to run like this 4 years.
Profile: Kat Powell Monday, 11/07, 2016 2:56 pm
Have good memories of running NYC Marathon back in 2004! One of my favorite Marathons for sure!!! The NY crowd are so energizing!!!!
Profile: Bob Anderson Sunday, 11/06, 2016 5:24 pm
Did 7.5 miles. Pushed the last couple of miles. Recovery run after pushing hard yesterday.
Profile: Brad Chatfield Sunday, 11/06, 2016 9:56 am
Ran 5 in under 41 minutes the first 4 miles were negative, ran out of gas the last mile (8:23).
Profile: Kathy Zoubareff Sunday, 11/06, 2016 6:28 am
I took a 35 minute jog this morning with my Candy.
Profile: Bob Anderson Saturday, 11/05, 2016 5:03 pm
Ran 10 miles to Stanford and averaged 7:29 after doing 8:48 for first mile. Want to try to get under seven minutes for Double 15k Dec 17. At least this is the plan.
Profile: Roger Wright Friday, 11/04, 2016 7:03 pm
Walked 6.5 miles around New York. Taking it easy before marathon.
Profile: Brad Chatfield Thursday, 11/03, 2016 1:49 pm
5 miles today 6 yesterday good week.
Profile: Brad Chatfield Tuesday, 11/01, 2016 11:48 am
6 miles today, 5 yesterday on the Lenexa trails, great day today.
Profile: Angela Robinson Monday, 10/31, 2016 11:19 am
Monday run -3.2 miles. Why are Mondays always so hard??
Profile: Roger Wright Friday, 10/28, 2016 8:48 pm
Ran 1 mile, 1 hour spin.
Profile: Bob Anderson Friday, 10/28, 2016 2:03 pm
Got in five miles before lunch. Ran from the office out to Lakeside Café and then walked back. Nice turkey sandwich and a beautiful view of the lake.
Profile: Roger Wright Wednesday, 10/26, 2016 7:42 pm
30 minutes core class, ran 3 miles, 1 hour spin, ran 1 mile home. 2 more miles speed work tonight.
Profile: Kathy Zoubareff Wednesday, 10/26, 2016 12:49 am
I went to the gym today and did 2.1 miles on the treadmill. I did resistance training on the machines for legs and arms. I like to train my arms so I can have nice shoulders. A sound body makes for a sound mind. It is important that I take care of my body.
Profile: Brad Chatfield Tuesday, 10/25, 2016 4:40 pm
5 in 42:45 in the afternoon mid 70's nice, & warm.
Profile: Brad Chatfield Monday, 10/24, 2016 7:55 pm
6 miles on the Lenexa trails.
+reply by Bob Anderson Tuesday, 10/25, 2016 12:19 pm
Are these the bike paths? or dirt trails. Nice area to run.
+reply by Brad Chatfield Tuesday, 10/25, 2016 4:33 pm
Bike pavement along little mill creek. I made it out for 5 miles today.
Profile: Bob Anderson Tuesday, 10/25, 2016 12:20 pm
Easy 1.2 miles this morning. Going to run with my son Michael later today. We most likely will get in three miles.
Profile: Waitman Gobble Saturday, 10/22, 2016 6:05 pm
Los Cabos Mexico 8K Double Adventure Run results are posted. http://cabodouble.com/
Profile: Angela Robinson Saturday, 10/22, 2016 7:20 am
Lovely brisk morning for a tapering long run. 30 minutes (very) easy + 15 minutes medium effort + 15 minutes hard effort + 10 minutes cool down = almost 7 miles of awesome.
Profile: Heide Unger Friday, 10/21, 2016 9:32 pm
Have a great Double race in Cabo, everyone! We will hold down the fort for,you Stateside until you get back!
Profile: Roger Wright Friday, 10/21, 2016 4:27 pm
Weights, ran 2 miles, 1 hour spin, ran 1 mile.
Profile: Roger Wright Thursday, 10/20, 2016 1:15 pm
Ran 8 miles with my running project Ryan.
Profile: Bob Anderson Thursday, 10/20, 2016 10:16 am
Got in a six mile run in SAN Jose del Cabo. Down here for a Ujena photo shoot and the Cabo Double 8k on Saturday.
Profile: Brad Chatfield Wednesday, 10/19, 2016 8:47 am
Just finished 6 miles in 52:10 on the Lenexa trails.
Profile: Angela Robinson Tuesday, 10/18, 2016 1:14 pm
MAN! That was a tough 3 miles! Got it done, though!
Profile: Kat Powell Monday, 10/17, 2016 6:12 pm
Another Double Racing weekend for me... 2 Half Marathons 2 Different California Venues 2 Days Did Quicksilver Trail Challenge Half on Saturday morning, then drove up to Humboldt Redwoods, ate spaghetti dinner in Weott Saturday evening, quick turn around at Fortuna Super 8 to get some ZZZZs, then raced PA Half Marathon in rainstorm Sunday morning and drove back to San Jose after changing into dry clothes at rest stop. Enjoyed listening to the LA Dodgers shutting out Chicago on my drive back home. All in one weekend...WOW!!!
+reply by Bob Anderson Tuesday, 10/18, 2016 8:58 am
You are one amazing woman Kat Powell!
Profile: Bob Anderson Monday, 10/17, 2016 10:44 am
Got in six miles this morning. Going to run a second time later with Michael. Want to get in about ten miles before leaving for Cabo in the morning for a Ujena photo shoot. Also, doing the Cabo Double on Saturday. Will be fun but Hot.
Profile: Bob Anderson Sunday, 10/16, 2016 5:22 pm
Ran 5.6 miles in the rain this morning. This brings me to 32 miles for the week. Ran the first mile easy (10:13) but pushed last (7:21). I have been doing this and it is helping me be stronger.
Profile: Julie Snider Saturday, 10/15, 2016 8:36 pm
Ran along American River trail.
Profile: Bob Anderson Saturday, 10/15, 2016 12:33 pm
Had a really fun time at the Campbell Oktoberfest 10k run this morning. My training and eight pound weight loss is beginning to pay off. Averaged 7:05 per mile. Great seeing lots of my friends there.
+reply by Julie Snider Saturday, 10/15, 2016 3:20 pm
Great job!
Profile: Julie Snider Saturday, 10/15, 2016 11:19 am
12 miles along the American River this morning, trying to prepare for half marathon in 3 weeks. It was a lovely, overcast morning and the fresh air was restorative after so many dry weeks.
+reply by Bob Anderson Saturday, 10/15, 2016 11:39 am
Sounds beautiful. good luck in the half marathon coming up.
Profile: Roger Wright Friday, 10/14, 2016 3:38 pm
Ran 1.5 miles, 1 hour spin
Profile: Bob Anderson Friday, 10/14, 2016 11:26 am
Ran two miles before the rain. First mile was easy 9:20, second mile was 8:18. Thinking about doing a race in the morning.
+reply by Waitman Gobble Friday, 10/14, 2016 3:02 pm
Good luck
Profile: Bob Anderson Thursday, 10/13, 2016 6:13 pm
Ran 2.7 miles this morning. Thinking about doing the 5k in Campbell on Saturday. I noticed a few of you are doing it.
+reply by Waitman Gobble Friday, 10/14, 2016 2:54 pm
Looks like it will be rain on race day.
Profile: JR Mintz Thursday, 10/13, 2016 2:19 pm
Vallejo-American Canyon,CA Jog
+reply by JR Mintz Thursday, 10/13, 2016 2:20 pm
that was actually Wednesday Evening from 5-8 PM in Vallejo.
Profile: Julie Snider Thursday, 10/13, 2016 6:48 am
Gym workout
Profile: Bob Anderson Wednesday, 10/12, 2016 9:58 am
Two miles before work. First mile easy (9:22) and pushed second mile (7:17).
Profile: Bob Anderson Tuesday, 10/11, 2016 8:20 pm
Ran twice today. 3 miles both time. Nothing special.
Profile: Angela Robinson Monday, 10/10, 2016 11:40 am
Short run with negative splits. On the return trip, focused on increasing cadence
Profile: Heide Unger Sunday, 10/09, 2016 9:59 pm
6.2 at Berkeley, 4.0 at home on treadmill.
Profile: Bob Anderson Sunday, 10/09, 2016 3:34 pm
Ran my first two miles easy and then I picked it up. Averaged 7:55 including the two slow miles. Knee is better.
Profile: Julie Snider Sunday, 10/09, 2016 1:56 pm
Warmup on treadmill then nice long 10 mile run out by the river. It's time to begin extending my long runs.
Profile: Julie Snider Saturday, 10/08, 2016 6:07 pm
Ran along the American River Parkway - lovely day, but pretty crowded
Profile: Roger Wright Friday, 10/07, 2016 12:50 pm
Walked 4 miles with wife around Switzerland and Austria.
Profile: Bob Anderson Friday, 10/07, 2016 8:51 am
I put a band around the top of my right knee and was able to run three miles within an issue. I am stoked.
Profile: Todd Morimoto Friday, 10/07, 2016 7:52 am
Recovery with stretching/yoga
Profile: Bob Anderson Thursday, 10/06, 2016 12:45 pm
Just an easy mile. My knee is causing me some issues and I want to take it easy for right now.
Profile: Roger Wright Wednesday, 10/05, 2016 11:54 am
ran 1 mile 1 hour spin
Profile: Brad Chatfield Monday, 10/03, 2016 1:31 pm
5 in 44:23 on the trails in Lenexa, Kansas.
Profile: Angela Robinson Monday, 10/03, 2016 10:44 am
Started out rough, but ended up being a pretty good run. 3.3 miles.
Profile: Bob Anderson Monday, 10/03, 2016 9:23 am
Got in 1.5 miles this morning. My right knee feels like it is twisted. Going to take it easy for a few days.
Profile: Roger Wright Sunday, 10/02, 2016 7:35 pm
Ran an easy 11 miles
Profile: Julie Snider Sunday, 10/02, 2016 9:57 am
Gym day
Profile: Julie Snider Saturday, 10/01, 2016 4:54 pm
Nice run along the river bike path
Profile: Roger Wright Friday, 9/30, 2016 9:58 am
Ran 1 mile, 1 hour spin, ran 1 mile
Profile: Todd Morimoto Thursday, 9/29, 2016 7:51 am
Recovery - strained muscles still sore - run/walk to cover miles. Running is helping the healing but must carefully place foot...very painful.
Profile: jim barker Wednesday, 9/28, 2016 12:04 am
Power walk in the heat-Coyote Crk--even the deer & wild pigs were in slow motion.!
Profile: Bob Anderson Tuesday, 9/27, 2016 11:01 am
Got in three before work. Planning on doing a second run before dark with my son from the Ujena offices.
Profile: Brad Chatfield Monday, 9/26, 2016 7:17 pm
4 miles in 33 minutes.
Profile: Tayler Thompson Monday, 9/26, 2016 1:48 pm
Easy morning run on the river trail
Profile: Bob Anderson Monday, 9/26, 2016 11:19 am
Three miles easy and then I pushed the last quarter mile. Legs still tired from the San Juan Double.
Profile: Roger Wright Sunday, 9/25, 2016 8:11 pm
Ran a light 4 miles.
Profile: Heide Unger Thursday, 9/22, 2016 11:17 pm
2.87 at Adventure, and 2.63 on treadmill.
Profile: Roger Wright Thursday, 9/22, 2016 5:44 pm
Ran 6 miles with my running project friend and 3.25 miles speedwork on treadmill tonight.
Profile: Brad Chatfield Wednesday, 9/21, 2016 9:15 am
5 miles on the Johnson county trails, & streets of Lenexa.
Profile: Julie Snider Monday, 9/19, 2016 5:41 pm
Monday treadmill workout
Profile: Dave Nevitt Saturday, 9/17, 2016 2:01 pm
Maritime Race Weekend Marathon. Finished 1st overall in my 143rd marathon.
+reply by Bob Anderson Monday, 9/19, 2016 10:29 am
Way to go Dave. First overall is a big deal!
Profile: Todd Morimoto Monday, 9/19, 2016 7:06 am
Core work with weights and stretches
Profile: kelly emo Sunday, 9/18, 2016 12:22 pm
two trail 5ks back to back.. gonna feel it tomorrow !
Profile: Julie Snider Sunday, 9/18, 2016 9:26 am
Ran 2.5 miles then took nice 2 mile walk with my wife.
Profile: Roger Wright Saturday, 9/17, 2016 12:43 pm
Ran into Boston to grab a donut from Kanes. Ended up running 25.5 but worth it.
Profile: Todd Morimoto Saturday, 9/17, 2016 11:58 am
Long Run with SJ Fit with water stops Last 10miles at sub 8 pace...
Profile: Angela Robinson Friday, 9/16, 2016 10:16 am
Just a couple miles today. It was hotter than I expected!!
Profile: Todd Morimoto Friday, 9/16, 2016 7:38 am
Easy hills with 4x0.25mi at marathon pace
Profile: Bob Anderson Thursday, 9/15, 2016 10:26 am
Cool morning but good for running. Got in 3.1 miles. 20 now for the week.
Profile: Todd Morimoto Thursday, 9/15, 2016 7:47 am
Tempo with 1x7mi at half marathon pace
Profile: Brad Chatfield Wednesday, 9/14, 2016 2:14 pm
5 miles in good weather.
Profile: Bob Anderson Wednesday, 9/14, 2016 11:31 am
Ran 2.3 miles this morning and plan on getting in another three miles this afternoon. Getting ready for our San Juan Bautista Double September 24.
Profile: Julie Snider Tuesday, 9/13, 2016 6:35 pm
4 miles treadmill, 2 miles elliptical, 30 minutes weight training
Profile: Todd Morimoto Tuesday, 9/13, 2016 7:56 am
Intervals - 2x1mi 3x0.5mi 2x0.25mi
Profile: Brad Chatfield Monday, 9/12, 2016 4:37 pm
4.5 miles with my granddaughters 4th grade class training for the Jared Coones 5k Pumpkin Run Oct. 1.
Profile: Roger Wright Sunday, 9/11, 2016 4:24 pm
Uta Pippig congratulating my running project Ryan who ran his first 10K in 1:00:19! 3 months ago it took him longer than that to complete 3 miles!
Profile: Roger Wright Sunday, 9/11, 2016 4:18 pm
Ran a 10K with my latest runner "project" Ryan. It was his first 10K and he ran 1:00:19 (9:42 pace)!Less than THREE months ago it took him longer than that to complete THREE miles! Here he is being congratulated by 3 time Boston Marathon winner Uta Pippig.
Profile: Todd Morimoto Sunday, 9/11, 2016 8:36 am
Medium on tired legs with 4x0.25mi marathon pace at end of run
Profile: Jon Umene Saturday, 9/10, 2016 2:43 pm
Dublin Hills - Calaveras Ridge Trail
Profile: Jon Umene Saturday, 9/10, 2016 2:39 pm
Mission Peak summit ascent/descent via Peak Trail
Profile: Brad Chatfield Friday, 9/09, 2016 7:14 pm
4 miles faster.
Profile: Bob Anderson Friday, 9/09, 2016 10:11 am
I just love training runs like this. I could have just kept going. My first mile was 10 minutes and my last was 7:25. Felt good!
Profile: Todd Morimoto Friday, 9/09, 2016 7:14 am
Easy with 4x0.25mi at half marathon pace
Profile: Roger Wright Friday, 9/09, 2016 6:54 am
Ran 1 mile, 1 hour spin, ran 1 mile, 30 minutes weights, ran 1 mile.
Profile: Todd Morimoto Thursday, 9/08, 2016 7:12 am
Tempo - 1x6 mile Warm up, fast tempo 1x6miles, cool down
Profile: Todd Morimoto Wednesday, 9/07, 2016 7:11 am
Easy with 4x0.25 at half marathon pace
Profile: Todd Morimoto Tuesday, 9/06, 2016 7:56 am
2x1mi 3x0.5mi 2x0.25 with warm up and cooldown Still sore but feeling better
Profile: Brad Chatfield Monday, 9/05, 2016 5:44 pm
Ran 5 miles, the heat, & humidity are back.
Profile: Julie Snider Monday, 9/05, 2016 9:46 am
Another lovely morning run along the parkway....
Profile: Roger Wright Sunday, 9/04, 2016 8:08 pm
Ran 9 miles, half pavement and half trail.
Profile: Todd Morimoto Sunday, 9/04, 2016 9:03 am
Medium run with heart rate in aerobic range.
Profile: Heide Unger Saturday, 9/03, 2016 8:11 pm
Trail, Grant Ranch
Profile: Todd Morimoto Saturday, 9/03, 2016 12:12 pm
Ran with SJ Fit around Alma Loop with added 3 miles flat Legs still sore...
Profile: Julie Snider Saturday, 9/03, 2016 10:27 am
What a beautiful day for a run along the American River Parkway!!
Profile: Roger Wright Friday, 9/02, 2016 5:11 pm
Ran 1 mile, 1 hour spin, 30 minutes weights, ran 2 miles.
Profile: Brad Chatfield Friday, 9/02, 2016 11:10 am
5 miles to Shawnee Mission Park and back home.
Profile: Angela Robinson Friday, 9/02, 2016 11:02 am
Easy 2.6 before my long run tomorrow.
Profile: Todd Morimoto Friday, 9/02, 2016 7:25 am
Easy with last 1.5mi faster Still sore from marathon...
Profile: Roger Wright Thursday, 9/01, 2016 8:13 pm
Ran 6 in the morning and 6 more tonight.
Profile: Todd Morimoto Thursday, 9/01, 2016 7:43 pm
Easy recovery with 6 miles faster
Profile: Brad Chatfield Thursday, 9/01, 2016 3:19 pm
5.25 miles on a new trails in the neighborhood. Better weather today.
Profile: Todd Morimoto Wednesday, 8/31, 2016 7:53 am
Easy recovery - still sore from marathon 4x0.25 at marathon pace to get blood flowing into legs..
Profile: Todd Morimoto Tuesday, 8/30, 2016 9:27 pm
Intervals 2x1mi 3x0.5mi 2x0.25mi with 1.25 mile warmup
Profile: Roger Wright Tuesday, 8/30, 2016 8:49 pm
Went out and ran 6 miles at 10:30 PM. Love running at night.
Profile: Brad Chatfield Tuesday, 8/30, 2016 8:15 am
5 more miles on little mill creek trails. Very humid this morning, it should be much better for the KC Double in October.
Profile: Todd Morimoto Sunday, 8/28, 2016 8:33 pm
Santa Rosa Marathon *lost for extra 0.82 miles on top of the marathon distance.
+reply by Bob Anderson Monday, 8/29, 2016 2:19 pm
Never good to get lost but I have done that before! Still a good performance.
Profile: Angela Robinson Monday, 8/29, 2016 10:25 am
Soooo hot. Lesson learned - 20 minutes of sleep is not worth "feels like 92*" temps. Next time I'm getting my butt out of bed!!
Profile: Brad Chatfield Sunday, 8/28, 2016 1:39 pm
Did 5 quarter mile repeats with walking, & running in between each.
Profile: Julie Snider Sunday, 8/28, 2016 11:21 am
2 mile walk, 1 mile running warmup, 10 mile race.
Profile: Roger Wright Saturday, 8/27, 2016 7:58 pm
Put my DSLR in my backpack, ran 3 miles to see a "Rally For Aly" Raisman (Olympic gold medal gymnast from my hometown) and then 3 more miles back home.
Profile: Brad Chatfield Saturday, 8/27, 2016 7:33 pm
5 more miles today; very humid again.
Profile: Angela Robinson Saturday, 8/27, 2016 11:17 am
Just missed the rain this morning!
Profile: Roger Wright Friday, 8/26, 2016 1:29 pm
Ran intervals on treadmill for 3 miles, 1 hour spin and 1 mile run home.
Profile: Todd Morimoto Friday, 8/26, 2016 7:37 am
Taper Easy with 4x0.25 to marathon pace
Profile: Brad Chatfield Thursday, 8/25, 2016 10:21 am
5 more miles on the local trails.
Profile: Todd Morimoto Thursday, 8/25, 2016 7:10 am
Tempo - 1x4miles at marathon pace (taper run)
Profile: Brad Chatfield Wednesday, 8/24, 2016 2:30 pm
Ran 6 miles today on mill creek trails
Profile: Todd Morimoto Wednesday, 8/24, 2016 7:12 am
Easy with 4x0.25 with recovery at marathon pace
Profile: Brad Chatfield Tuesday, 8/23, 2016 6:28 pm
5 miles on the little mill creek trails of Lenexa, Ks.
Profile: Todd Morimoto Tuesday, 8/23, 2016 7:55 am
Intervals Taper 1x1mi 2x0.5 2x0.25 Half workout for Santa Rosa Marathon taper
Profile: Angela Robinson Tuesday, 8/23, 2016 4:50 am
Beautiful morning for a run!
Profile: Todd Morimoto Sunday, 8/21, 2016 6:52 pm
Medium Hills - first hill past Lexington Dam Breaking in new Ride 9's...taper week for Santa Rosa Marathon
Profile: Brad Chatfield Sunday, 8/21, 2016 2:32 pm
5 in 44:02, I haven't ran in 16 days because of one of the worst colds I've had in years. The run today was about the same as my last run. I hope the time off helps the runner aches and pains.
Profile: Angela Robinson Sunday, 8/21, 2016 7:43 am
Long run done! Whew! 😊
Profile: Julie Snider Saturday, 8/20, 2016 4:06 pm
Started out running but tripped on the trail and was forced to walk about 1/3 of the distance.....oh, well. The price I pay for glory, I guess...
Profile: Todd Morimoto Saturday, 8/20, 2016 2:05 pm
SVMC Santa Cruz Run Easy along ocean with fog & mist One fast half marathon mile
Profile: Roger Wright Friday, 8/19, 2016 4:19 pm
Ran 1 mile, 1 hour spin, ran another mile.
Profile: Julie Snider Friday, 8/19, 2016 1:39 pm
It feels great being back in my usual routine
Profile: Angela Robinson Thursday, 8/18, 2016 5:28 pm
1x3 intervals tonight
Profile: Julie Snider Thursday, 8/18, 2016 1:40 pm
I'm enjoying rebuilding endurance for these longer runs. I am participating in a 10 mile race in 10 days, and I want to enjoy it.
Profile: Todd Morimoto Thursday, 8/18, 2016 7:08 am
Tempo - 1x5mi with 2x0.25mi at marathon pace
Profile: jim barker Thursday, 8/18, 2016 12:09 am
4 mile power walk &10 mile bike pm ride.. Encountered 1st defensive rattler on Coyote Bike Trail today.
Profile: Michael Chin Wednesday, 8/17, 2016 5:08 pm
10 miles along the Bay starting at Seal Point Park. Nice day, but strong head wind running back North. (slowed me down by over 20 sec per mile ).
Profile: Todd Morimoto Wednesday, 8/17, 2016 7:46 am
Easy with HR under 140 with 0.25mi at marathon pace
Profile: Angela Robinson Wednesday, 8/17, 2016 5:41 am
After unplanned double rest days, it felt good to get back out there!
Profile: Todd Morimoto Tuesday, 8/16, 2016 8:15 am
Intervals 2x1mi 3x0.5 2x0.25 with warm up of 2miles and cool down of 1 mile
Profile: Bob Anderson Sunday, 8/14, 2016 3:01 pm
Double Training Run. Did 10 miles, took a break and then ran 2 miles. Getting ready for the San Jose Half Marathon Double August 20.
Profile: Todd Morimoto Sunday, 8/14, 2016 9:55 am
Easy Warm up Lexington, then out and back with SVMC, then cool down 2 laps on track.
Profile: Todd Morimoto Saturday, 8/13, 2016 12:11 pm
Long Run up and down Aldercroft with fast lap on track
Profile: Roger Wright Saturday, 8/13, 2016 9:45 am
"It's going to be a lot cooler today!" they said. "No humidity!" they said. "Lies" I constantly said for 10 miles.
Profile: Bob Anderson Friday, 8/12, 2016 10:35 am
Ran four miles easy and then pushed the last mile (6:52). Getting ready for the San Jose Half Marathon Double August 20
Profile: Todd Morimoto Friday, 8/12, 2016 8:08 am
Easy with 4x0.25mi Goal to keep hr in aerobic range
Profile: Roger Wright Thursday, 8/11, 2016 5:57 pm
Ran a very hot and humid 9.5 miles.
Profile: Julie Snider Thursday, 8/11, 2016 7:30 am
Half walk, half run.
Profile: Todd Morimoto Thursday, 8/11, 2016 7:12 am
2 miles warmup with 1x10k at marathon pace with hr in aerobic to threshold.
Profile: Julie Snider Wednesday, 8/10, 2016 12:15 pm
Oh my- I'd forgotten how hard it is to day after a blood donation. Thought I was dying, but nope- still alive!
Profile: Todd Morimoto Wednesday, 8/10, 2016 8:08 am
Medium Easy with 4x0.25mi surges
Profile: Todd Morimoto Tuesday, 8/09, 2016 8:17 am
Intervals 2 x1mi 2x0.5 4x0.25
Profile: Angela Robinson Tuesday, 8/09, 2016 4:00 am
2.5 miles. Trying to get my groove back...
Profile: Todd Morimoto Monday, 8/08, 2016 9:57 pm
Weights and stretching with core work
Profile: Bob Anderson Monday, 8/08, 2016 5:43 pm
Ran 6.6 miles first thing. Another perfect morning for running in Los Altos.
Profile: Angela Robinson Monday, 8/08, 2016 4:18 am
3.34 miles. Felt OK. Still need to figure out how to make my "easy" pace faster...
Profile: Roger Wright Sunday, 8/07, 2016 7:16 pm
Ran 2 miles this morning but too hot so went back out tonight and ran 6 more with lights.
Profile: Julie Snider Sunday, 8/07, 2016 6:58 pm
Walking and running today
Profile: Todd Morimoto Sunday, 8/07, 2016 10:57 am
Medium run with SVMC Middle mile and end miles at marathon pace on track.
Profile: Bruce Gilbert Sunday, 8/07, 2016 8:16 am
9.0 miles, 8:40 ave pace, 70 deg, light rain
Profile: Bruce Gilbert Sunday, 8/07, 2016 8:14 am
9 mi, 8:40 ave pace, light rain
Profile: Todd Morimoto Saturday, 8/06, 2016 12:54 pm
Alma Loop with SJ Fit Last two miles picked up pace.
Profile: Angela Robinson Saturday, 8/06, 2016 11:54 am
Probably one of the worst runs I've ever had. Just under 5.5 miles in just over an hour. Tomorrow is another day.
Profile: Roger Wright Friday, 8/05, 2016 7:14 pm
Ran 1 mile speedwork on treadmill, 1 hour spin, ran 1 mile home.
Profile: Brad Chatfield Friday, 8/05, 2016 6:51 pm
6 in 52:24 it's still very humid today, but some weather changes are coming.
Profile: Bob Anderson Friday, 8/05, 2016 11:08 am
Ran an easy three miles this morning. Want to have fresh legs for the Oyster Point Double 8k on Sunday.
Profile: Todd Morimoto Friday, 8/05, 2016 7:31 am
Easy with 4x0.25mile surges Tried to keep hr in 130's to 140's range.
Profile: Angela Robinson Friday, 8/05, 2016 5:02 am
Slow, easy miles this morning. Trying to get used to the 5 days/week training schedule.
Profile: Suzi Saunders Thursday, 8/04, 2016 10:29 pm
Hilly trail miles, plus stops at benches for plyo.
Profile: Julie Snider Thursday, 8/04, 2016 7:35 pm
Oh my goodness, it is so refreshing to run along the ocean! I get to the ocean 2-4 times per year, and the power of the waves, smells, and wind to totally wipe me clean cannot be underestimated.
Profile: Todd Morimoto Thursday, 8/04, 2016 7:31 am
Tempo - 1x5mi 2x0.25mi Feeling better. Soreness gone from race.
Profile: Todd Morimoto Wednesday, 8/03, 2016 7:34 am
Easy with 0.25x4 sprint Legs still sore from marathon.
Profile: Michael Chin Tuesday, 8/02, 2016 2:25 pm
9.1 mi, 7:57 pace Sawyer camp trail
Profile: Bob Anderson Tuesday, 8/02, 2016 1:59 pm
Loving these first thing in the morning runs. Got in 6.6 miles this morning. Going to run again with Michael in a few hours. Good double training.
Profile: Todd Morimoto Tuesday, 8/02, 2016 8:22 am
Intervals - 2x1mi 3x0.5mi 1x0.25 with warm up and cool down still sore from sf marathon but legs woke up during intervals. feel much better.
Profile: Angela Robinson Tuesday, 8/02, 2016 5:20 am
Getting it done. Another 2.5 in the books.
Profile: Brad Chatfield Monday, 8/01, 2016 6:22 pm
Getting hot again, but more mileage it paying off. 6 miles in 52:40.
Profile: Bob Anderson Monday, 8/01, 2016 12:33 pm
Easy five before getting back on My BEST Runs.
Profile: Todd Morimoto Sunday, 7/31, 2016 11:30 am
San Francisco Marathon 2016 Perfect foggy day to run the Golden Gate and the Marathon. Great pacer - Don- from Running Addicts help keep even effort on hills and downhill...with call outs for water stops and step sections. Felt good throughout race but legs were tired for last two miles.
Profile: Roger Wright Sunday, 7/31, 2016 8:46 am
Ran 4.25 miles along marathon route.
Profile: Brad Chatfield Saturday, 7/30, 2016 2:36 pm
5 miles on the local trails this morning. Nice day for a run.
Profile: Todd Morimoto Saturday, 7/30, 2016 10:56 am
Easy with faster pace each mile....ready for tomorrow's marathon. Ran with SF Marathon fun run group.
Profile: Roger Wright Saturday, 7/30, 2016 7:41 am
Started training for NYCM with my friend Gretchen. Very hot and humid
Profile: Julie Snider Friday, 7/29, 2016 12:12 pm
Kind of a walk/run thing today.
Profile: Todd Morimoto Friday, 7/29, 2016 8:00 am
Tempo Taper - 1x3miles at marathon pace to test for SF Marathon this weekend.
Profile: Angela Robinson Friday, 7/29, 2016 4:35 am
Slowest most awkward run I've had in a long time. Ugh. Right shin is killing me.
Profile: Roger Wright Thursday, 7/28, 2016 7:45 pm
Easy mile run.
Profile: Julie Snider Thursday, 7/28, 2016 12:28 pm
7 miles on the trail preceded by 3 miles warmup in treadmill
Profile: Bob Anderson Tuesday, 7/26, 2016 6:11 pm
Ran 6.6 miles this morning. It was so beautiful out. Perfect way to start off the day. I got out about 6:30.
+reply by Brad Chatfield Thursday, 7/28, 2016 11:31 am
It's not great weather here, but it's Kansas we'll have a good day soon.
Profile: Brad Chatfield Thursday, 7/28, 2016 11:28 am
5 more miles it's not getting any easier as I get older, but what is.
Profile: Angela Robinson Wednesday, 7/27, 2016 6:14 pm
20 minute warm up; 10 minutes at "race pace"; 15 minute cool down.
Profile: Brad Chatfield Wednesday, 7/27, 2016 11:26 am
Back in Kansas for 6 easy miles today.
Profile: Todd Morimoto Wednesday, 7/27, 2016 8:15 am
Taper week for SF Marathon Easy with 4x0.25 at marathon pace
Profile: Todd Morimoto Tuesday, 7/26, 2016 12:30 pm
Easy. Started 2nd week of taper for SFO. Pushed the hills then cruised the downhills. Humidity still high but lower than over the weekend. Kept HR in aerobic to very low threshold in 140's.
Profile: Julie Snider Tuesday, 7/26, 2016 7:11 am
5.75 miles inside followed by a walk outside. Heat- what heat?
Profile: Bob Anderson Monday, 7/25, 2016 4:29 pm
Easy 3.5 mile run this morning. Nice out.
Profile: Julie Snider Monday, 7/25, 2016 6:27 am
Back to the gym, going half speed for now.
Profile: Dave Nevitt Sunday, 7/24, 2016 2:17 pm
Nova Scotia Half Marathon
Profile: Todd Morimoto Sunday, 7/24, 2016 12:14 pm
Easy run out past Diamond Head towards the highway for Honolulu Marathon. First 5 miles tough from high humidity and temperatures. Took salt pill at mile 4. Followed another runner back for 5 miles and pushed the up the volcano and down the volcano to raise hr to 150's. Felt waves of heat as body overheated. Had to stop at a few water stops to cool head and lower heart rate.
Profile: Todd Morimoto Saturday, 7/23, 2016 8:12 pm
Medium Run in Humidity around Diamond Head with some hills.
Profile: Julie Snider Saturday, 7/23, 2016 9:57 am
Recovering from flu and this walk was all I could manage...
Profile: Todd Morimoto Friday, 7/22, 2016 4:05 pm
Hills up and down Diamond Head with added miles on street. Trail was rocky and rutted at top with stairs.
Profile: Roger Wright Friday, 7/22, 2016 1:22 pm
Ran 1 mile and an hour of spin.
Profile: Angela Robinson Friday, 7/22, 2016 4:18 am
Super steamy miles this morning, but I got it done!
Profile: Brad Chatfield Thursday, 7/21, 2016 3:36 pm
Another 4 miles in southern California.
Profile: Angela Robinson Thursday, 7/21, 2016 6:06 am
Super hot and sweaty. This weekend's long run is going to be a bear!
Profile: Julie Snider Wednesday, 7/20, 2016 2:37 pm
Absolutely chugging along, but made it in the end!
Profile: Todd Morimoto Wednesday, 7/20, 2016 10:39 am
Acclimating to the humidity. Ran before the sun rose along Diamond Head to small beach with island. Pushed up uphills and noticed heart rate too high (20 beats about normal at pace). Took salt pill and drank some water. Had to keep heart rate in aerobic zone.
+reply by Bob Anderson Wednesday, 7/20, 2016 1:31 pm
Sounds like you have figured it out. Humidity is the worse. I grew up in Kansas and we had plenty of it.
Profile: Bob Anderson Wednesday, 7/20, 2016 1:29 pm
6.6 mile morning run before work. Feeling good!
Profile: Brad Chatfield Wednesday, 7/20, 2016 10:45 am
California Runnin! Running by Audie Murphy Ranch; did 4 miles in 33:35.
Profile: Bob Anderson Tuesday, 7/19, 2016 10:27 am
Beautiful morning. Got in 6.6 miles before work.
Profile: Todd Morimoto Tuesday, 7/19, 2016 10:24 am
Diamond Head Loop with entry to Volcano. Pushed the hills up to tunnel and did another lap up one side. Carried water and used one salt pill. Legs felt heavy and could not cool off. At end of run, felt better near ocean.
Profile: Angela Robinson Tuesday, 7/19, 2016 5:01 am
3.1 with negative splits. Fall training has begun!
Profile: Julie Snider Monday, 7/18, 2016 4:24 pm
Ran Lincoln City, Oregon beach this morning. I really love being next to the ocean!!
Profile: Michael Chin Monday, 7/18, 2016 2:53 pm
11.5 mi on San Andreas/Sawyer camp trails 7/17/16. Comfortable 8:20 pace.
Profile: jim barker Monday, 7/18, 2016 12:04 am
2.5 brisk power walk
Profile: Julie Snider Sunday, 7/17, 2016 8:36 pm
Awesome beach walk in Lincoln City, Oregon
Profile: Roger Wright Sunday, 7/17, 2016 3:23 pm
Ran the 2nd half of the Runners World Classic Hat Trick.
Profile: Todd Morimoto Sunday, 7/17, 2016 9:37 am
Easy Hills up Lexington and first hill past, then saw Jungle runners, then up hill near Vasona Lake.
Profile: Brad Chatfield Saturday, 7/16, 2016 6:47 pm
4 miles running, finished the last mile walking, and running.
Profile: Todd Morimoto Saturday, 7/16, 2016 1:34 pm
Long run with Silicon Valley Marathon Club. Had fast files in middle and end to test marathon pace on tired legs. Had one gu and two salt pills. Cloudy at start, then hot at end.
Profile: Bob Anderson Friday, 7/15, 2016 9:29 am
It was just 60 degrees this morning when I got out. Ran 6.6 miles giving me 35 miles for the week so far.
Profile: jim barker Friday, 7/15, 2016 9:19 am
Power walk ; yesterday's walk of 5+ miles in 91 degree heat really left me dizzy.. Recent experience at Oly Trials at Eugene was like a Nat. Reunion of runners & superb in spit of 4 days of rain.!! Great tie-in with Neta Prefontaine & family of the Prefontaine legacy & big hello to famed Coach Bill Dellinger at the Bowerman Bldg; also a Seniors Wed. PM 100 Meter Dash on track; finished a secure last with the crowd cheering nonetheless !!
Profile: Todd Morimoto Friday, 7/15, 2016 8:01 am
Easy with hr in 130's to 140's
Profile: Bob Anderson Thursday, 7/14, 2016 10:19 am
Beautiful morning. Got in 6.6 miles bringing me up to 28.6 for the week. Just 17 miles more and I will be at 1000 for the year so far.
Profile: Todd Morimoto Thursday, 7/14, 2016 8:01 am
Tempo - 1x6.2 miles at marathon pace
Profile: Roger Wright Wednesday, 7/13, 2016 6:35 pm
Ran 7.5 miles and then did an hour of spin.
Profile: Julie Snider Wednesday, 7/13, 2016 8:53 am
Treadmill at the hotel....plugging along!
Profile: Todd Morimoto Wednesday, 7/13, 2016 8:40 am
Easy Aerobic run in 130's to 140's
Profile: Todd Morimoto Tuesday, 7/12, 2016 8:23 am
Intervals - 2x1mi 3x0.5 3x0.25 with Athletic Performance on track Warm up 1.4 miles Cool Down 1.4 miles
Profile: Roger Wright Sunday, 7/10, 2016 8:17 pm
Easy 3 miles with my wife.
Profile: Julie Snider Sunday, 7/10, 2016 12:47 pm
Kind of a slog but speeds were varied so I survived.....
Profile: Roger Wright Saturday, 7/09, 2016 9:45 pm
Ran 10 miles into Boston to see my niece Julia at Childrens Hospital and back home. Unfortunately she spends way too much time there.
Profile: Julie Snider Saturday, 7/09, 2016 4:28 pm
Another day in Paradise
Profile: Heide Unger Saturday, 7/09, 2016 2:56 pm
2.25 with RPDivas, the. 4.75 on treadmill.
Profile: Todd Morimoto Saturday, 7/09, 2016 12:04 pm
Warm up 2 miles Fast 2 miles on track with 1 mile in 5:56 16 miles on alma loop with aldercroft climb with sj fit
Profile: Dave Nevitt Friday, 7/08, 2016 7:51 pm
Hillsboro Balloon Festival 5K
Profile: Julie Snider Friday, 7/08, 2016 2:29 pm
So, so pleasant running in this weather. Ran half way, had a coffee, ran back.
Profile: Angela Robinson Friday, 7/08, 2016 8:56 am
Just over 3 miles this morning. Getting back in the swing of things.
Profile: Bob Anderson Friday, 7/08, 2016 8:17 am
Got in 6.5 miles before work. This brings me to 33 miles for the week so far. Feeling good!
Profile: Todd Morimoto Friday, 7/08, 2016 8:13 am
Easy hills 6x1hill repeats
Profile: Suzi Saunders Thursday, 7/07, 2016 10:06 pm
Arm day at gym
Profile: Suzi Saunders Thursday, 7/07, 2016 10:06 pm
45" arm workout, then ran home
Profile: Suzi Saunders Thursday, 7/07, 2016 10:04 pm
Plus 45" arm day
Profile: Suzi Saunders Thursday, 7/07, 2016 10:03 pm
Tough arm workout, 45", then ran home
Profile: Julie Snider Thursday, 7/07, 2016 7:30 pm
Another run on the Parkway. Love these low temps - it was in low 60's this morning.
Profile: Todd Morimoto Thursday, 7/07, 2016 8:00 am
Tempo - 1x6.5 at marathon pace+
Profile: Roger Wright Wednesday, 7/06, 2016 7:26 pm
30 minutes yoga/core workout, ran 3.25 miles, 1 hour spin
Profile: Bob Anderson Wednesday, 7/06, 2016 9:15 am
Got in 3.1 miles before work. Been working on our new site MyBESTRuns for the last few months.
Profile: Todd Morimoto Wednesday, 7/06, 2016 9:04 am
Easy with first hill of Lexington...
Profile: Suzi Saunders Tuesday, 7/05, 2016 11:18 pm
Core fusion
Profile: Bob Anderson Tuesday, 7/05, 2016 10:16 am
Good to get in 6.5 miles before the day starts and to beat the heat.
Profile: Todd Morimoto Tuesday, 7/05, 2016 7:39 am
Intervals 1mile warmup 2x1mi at 5k pace 3x0.5mi at 1mile pace 4x0.25mi at 1 mile pace
Profile: Julie Snider Monday, 7/04, 2016 11:28 am
Ran the "free" 5 mike race then turned back around and walked to meet my better half walk it in. Great weather, great time to be out.
Profile: Todd Morimoto Sunday, 7/03, 2016 8:07 pm
Hills and running on tired legs...hit wall on mile 14.
Profile: Bruce Gilbert Sunday, 7/03, 2016 12:56 pm
4.6 mi easy, 4 mi race tomorrow http://wardparkwayfouronthefourth.com/
Profile: jim barker Saturday, 7/02, 2016 10:32 pm
Power walk, tolerable temps out on Coyote Crk.
Profile: Todd Morimoto Saturday, 7/02, 2016 12:30 pm
Long Run with SVMC around Alma Loop...windy and hot.
Profile: Julie Snider Saturday, 7/02, 2016 11:18 am
Some on road, some on trail. A bit humid today, but cooler than earlier this week.
Profile: Suzi Saunders Thursday, 6/30, 2016 10:42 pm
TRX strength plus treadmill warm-up
Profile: Suzi Saunders Thursday, 6/30, 2016 10:41 pm
TRX strength
Profile: Bob Anderson Thursday, 6/30, 2016 9:22 pm
I ran two miles tonight in honor of Rich. R.I.P.
Profile: Julie Snider Thursday, 6/30, 2016 6:31 pm
Beautiful morning run, and I did the 8 miles 12 minutes faster than yesterday.....cooler weather, better focus.
Profile: Roger Wright Thursday, 6/30, 2016 6:03 pm
RIP Rich. :(
Profile: Todd Morimoto Thursday, 6/30, 2016 8:08 am
Tempo - 1x6mi on tired legs
Profile: Angela Robinson Thursday, 6/30, 2016 4:32 am
Didn't want to go... first mile was rough, but found my groove and enjoyed the run home. 3.1 total
Profile: Julie Snider Wednesday, 6/29, 2016 9:43 am
Only could hold a 10 min mile pace this morning, but it's still always better to be out running than to sit around wishing I could feel better or waiting for life to embrace me
Profile: Todd Morimoto Wednesday, 6/29, 2016 8:07 am
Medium ...sore from yesterday.
Profile: Brad Chatfield Tuesday, 6/28, 2016 8:34 pm
5 miles on the mill creek trails. Still humid in KC, but not as hot.
Profile: Todd Morimoto Tuesday, 6/28, 2016 7:34 am
Intervals - 1x1mi 3x0.5mi 6x0.25 mi Ran with Athletic Performance track workout
Profile: Brad Chatfield Monday, 6/27, 2016 8:01 pm
Hot, and humid after work, but I got a good 5miles in.
Profile: Julie Snider Monday, 6/27, 2016 8:50 am
Hot, Hot, Hot!!!
Profile: Roger Wright Sunday, 6/26, 2016 7:23 pm
Ran the Grant-Pierce Marathon which is one of only 5 indoor marathons in the US. Different but cement floor and humidity made for a bad run.
Profile: Todd Morimoto Sunday, 6/26, 2016 9:44 am
Medium flat run out to park and back....hot...took two salt pills and two water stops.
Profile: Roger Wright Saturday, 6/25, 2016 5:59 pm
3 mile shakeout run in DC before marathon,
Profile: Todd Morimoto Saturday, 6/25, 2016 12:37 pm
SJ Fit Long Run 10K warm up by self 14 miles around Lexington then up 0.5 Aldercroft Hot in 80's toward end....need to carry more water....ran out on last few miles.
Profile: Julie Snider Saturday, 6/25, 2016 10:42 am
Run on parkway
Profile: Julie Snider Saturday, 6/25, 2016 10:41 am
Whee- still acclimating to hotter weather, so this was no speed derby! But always a joy to run on the American River Parkway on a Saturday!
Profile: Dave Nevitt Saturday, 6/25, 2016 10:06 am
Privateer's 5 Mile Road Race in Liverpool NS.
Profile: Brad Chatfield Friday, 6/24, 2016 9:11 pm
Another 5 miles today after work.
Profile: Todd Morimoto Friday, 6/24, 2016 7:53 am
Easy Run with a few hills
Profile: Roger Wright Thursday, 6/23, 2016 3:36 pm
In only 5 weeks, my friend Ryan went from walking 3.1 miles in 57:05 to running the entire course in 33:25! Incredibly rewarding!
+reply by Tim McMenomey Thursday, 6/23, 2016 9:09 pm
How did he do that ?
Profile: Brad Chatfield Thursday, 6/23, 2016 8:39 pm
5 miles on the Johnson County trails.
Profile: Julie Snider Thursday, 6/23, 2016 8:36 am
Also did stairmaster for 1.37 miles.
Profile: Todd Morimoto Thursday, 6/23, 2016 7:43 am
Tempo - 1x5mi with 2x0.2mi (5k)
Profile: Julie Snider Wednesday, 6/22, 2016 9:14 am
Much easier than two days ago!
Profile: Todd Morimoto Wednesday, 6/22, 2016 8:55 am
Hills up Lexington Dam then one hill past
Profile: Nancy Hood Tuesday, 6/21, 2016 10:06 pm
Endurance Swim class
Profile: Suzi Saunders Tuesday, 6/21, 2016 10:00 pm
Core fusion plus sprints
Profile: Todd Morimoto Tuesday, 6/21, 2016 8:04 am
Intervals with Athletic Performance group 2x1mi 3x0.5mi 2x0.25mi Ran at 5k pace to 1mile pace.....max effort
Profile: Julie Snider Monday, 6/20, 2016 5:07 pm
Nice morning run. 75 minutes of running, learning, observing nature.
Profile: Roger Wright Sunday, 6/19, 2016 7:23 pm
Ran 3 miles and then walked 4.25 with wife.
Profile: Todd Morimoto Sunday, 6/19, 2016 8:48 am
Up Lexington Dam then first hill of Limekiln trail.
Profile: Todd Morimoto Saturday, 6/18, 2016 7:52 pm
Long run in 2 parts: 7.5miles by self through Vasona 12.3 miles with Silicon Valley Marathon Club on Steven's Creek Trail
Profile: Roger Wright Friday, 6/17, 2016 5:46 pm
Ran 1.5 miles on treadmill, 1 hour spin, ran 1 mile home.
Profile: Julie Snider Friday, 6/17, 2016 12:49 pm
Most of the run was along the parkway here in Sacramento, unfortunately done in the heat of the day today. Makes me appreciate the mornings all the more!
Profile: Bob Anderson Friday, 6/17, 2016 8:55 am
Nice easy run. Lands End on Sunday.
Profile: Todd Morimoto Friday, 6/17, 2016 8:25 am
Easy Run Breaking new Newton Aha 2.
Profile: Todd Morimoto Thursday, 6/16, 2016 8:10 am
Intervals - 6x1mi at half marathon to marathon pace with rest between repeats
Profile: Nancy Hood Wednesday, 6/15, 2016 10:51 pm
Bike Ride
Profile: Todd Morimoto Wednesday, 6/15, 2016 8:42 am
Up dam of Lexington
Profile: Todd Morimoto Tuesday, 6/14, 2016 8:14 am
Tempo 1 x 6.5miles with 2 mile warm up Tempo at half to marathon pace ....felt fast after weekend 5k run
Profile: jim barker Sunday, 6/12, 2016 11:49 pm
3 mile shuffle before Church, felt invigorated !
Profile: Suzi Saunders Sunday, 6/12, 2016 8:36 pm
Plus stops for upper body plyo
Profile: Dave Nevitt Sunday, 6/12, 2016 4:56 pm
Lunenburg World Heritage Site 5K
Profile: Roger Wright Sunday, 6/12, 2016 4:42 pm
Ran 9.25 to 5K fundraiser, ran 5K with wife, ran 2.25 more miles.
Profile: Julie Snider Sunday, 6/12, 2016 9:06 am
Living la vida grande here in Sacramento - lovely morning along the American River.
Profile: Julie Snider Saturday, 6/11, 2016 5:19 pm
I think I ran about 8 miles, some on trails and some on suburban roads both busy and quiet. No unusual wildlife encounters to report, but many people and dogs were out for exercise.
Profile: Roger Wright Saturday, 6/11, 2016 12:03 pm
Ran 6.25 with local running club.
Profile: Todd Morimoto Saturday, 6/11, 2016 11:15 am
Run with SJ Fit in heat with moderate pace.
Profile: Julie Snider Friday, 6/10, 2016 3:46 pm
What a workout session!
Profile: Todd Morimoto Friday, 6/10, 2016 8:17 am
Easy with 8x0.2mi pickups and jog between sets
Profile: Bruce Gilbert Friday, 6/10, 2016 6:49 am
6.25 mi easy
Profile: Bruce Gilbert Friday, 6/10, 2016 6:47 am
6.25 mi
Profile: Bob Anderson Thursday, 6/09, 2016 3:09 pm
Getting in at least 30 miles of running and another 10 miles of walking every week since Christmas. Last year too many of my 30 miles (since Oct 2008) per week were walking. I like the runner's high more than the walker's high.
Profile: Bruce Gilbert Wednesday, 6/08, 2016 10:34 am
Easy run after Hospital Hill 5K & Half over the weekend.
Profile: Todd Morimoto Wednesday, 6/08, 2016 7:47 am
Easy with some hills.
Profile: Roger Wright Tuesday, 6/07, 2016 9:59 am
June 7th, 2008: I weighed 277 lbs, could only run 10 yards and hated it. Today for my 8th anniversary I ran 12.34 miles and loved it.
Profile: Todd Morimoto Tuesday, 6/07, 2016 7:58 am
Tempo - 1x6.5 at marathon pace
Profile: Brad Chatfield Sunday, 6/05, 2016 3:34 pm
5 miles is 5 miles, not a good run, but I got it done. Spent two days, & 30 hours in a truck bringing my youngest daughter back to Kansas City. My back, and right leg (no cruise control) are not in the best condition.
Profile: Julie Snider Sunday, 6/05, 2016 9:08 am
Whee! What a nice run along American River bike trail!
Profile: Nancy Hood Saturday, 6/04, 2016 8:56 pm
Bike Ride through FtOrd National Monument - Parker Flats-Eucalyptus Rd-Eight Ave to Inter-Garrison. I need to do these rolling hills.
Profile: Dave Nevitt Saturday, 6/04, 2016 12:18 pm
Penguin Run 5K in Enfield, NS
Profile: Roger Wright Saturday, 6/04, 2016 11:40 am
Planned to do 15 but kept on going left instead of right and ended up with 23.5.
Profile: Todd Morimoto Saturday, 6/04, 2016 11:26 am
Moderate Pace 10.75 miles by self 8 miles with SJ Fit 1 mile on track
Profile: Julie Snider Saturday, 6/04, 2016 10:55 am
Today, I ran along a main road for the first half, stopped for a coffee, then made my way back home on a quieter road. Breaking in a new pair of Brooks Ravennas - 2nd pair I have purchased, and love them!
Profile: Todd Morimoto Friday, 6/03, 2016 7:21 am
Easy but picked up last 4 miles.
Profile: Todd Morimoto Thursday, 6/02, 2016 7:20 am
Intervals - 3x2mi at half to marathon pace
Profile: Angela Robinson Wednesday, 6/01, 2016 6:06 pm
2.5 miles for Global Running Day
Profile: Roger Wright Wednesday, 6/01, 2016 5:32 pm
Ran 4 miles plus 30 minutes core and 1 hour spin.
Profile: Todd Morimoto Wednesday, 6/01, 2016 8:19 am
Lexington Dam plus one hill...Medium Run at slow pace
Profile: Ronald Mallak Monday, 5/30, 2016 3:55 pm
Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.
Profile: Julie Snider Sunday, 5/29, 2016 1:30 pm
I'm not as speedy as some of y'all but managed to do the 10 in 90 minutes this morning, not bad since I was not racing. The summer will be all about getting speedier for that distance to prepare for an annual 10 miler at the end of August.
Profile: Todd Morimoto Sunday, 5/29, 2016 9:54 am
Hills of Aldercroft and around Lexington
Profile: Roger Wright Saturday, 5/28, 2016 7:36 pm
Ran 4 miles with local running club.
Profile: Ronald Mallak Saturday, 5/28, 2016 5:00 pm
Another short run today. Hope to increase distance with some cross training.
Profile: Julie Snider Saturday, 5/28, 2016 2:17 pm
A slow but steady run this morning along our River pathway
Profile: Todd Morimoto Saturday, 5/28, 2016 11:06 am
Ran 7miles by self, 3 miles with SVMC, and 9 miles with SJ Fit and 1 mile on track afterwards
Profile: Angela Robinson Saturday, 5/28, 2016 10:40 am
5 slow and steamy miles - then a nap. Ha!
Profile: Nancy Hood Friday, 5/27, 2016 11:03 pm
Completed our Bull Run 5 5K Challenge. WoooHooo
Profile: Todd Morimoto Friday, 5/27, 2016 8:00 am
Easy and few hills
Profile: Gary Funck Thursday, 5/26, 2016 9:14 pm
Gym day. Mobility. Jump Rope. KB snatches, KB C&J, 2K on rower, walk 1mile.
Profile: Ronald Mallak Thursday, 5/26, 2016 5:34 pm
Starting to increase training distance slowly to avoid reoccurring injury.
Profile: Todd Morimoto Thursday, 5/26, 2016 8:02 am
Intervals - 1x4mi with 1x1.85 mi with jog between intervals. Speed at marathon to 10 sec below marathon pace.
Profile: Heide Unger Wednesday, 5/25, 2016 11:01 pm
3.5 out/about, 3.55 on treadmill
Profile: Nancy Hood Wednesday, 5/25, 2016 8:31 pm
Hiking at Creekside Terrace Trails today. Those hills will pay off down the road!
Profile: Julie Snider Wednesday, 5/25, 2016 6:44 pm
Elliptical then treadmill today
Profile: Todd Morimoto Wednesday, 5/25, 2016 8:16 am
Medium Hills of Lexington
Profile: Angela Robinson Wednesday, 5/25, 2016 5:54 am
Nice morning run before the temps start to rise.
Profile: Julie Snider Tuesday, 5/24, 2016 6:26 pm
Great gym workout!
Profile: Todd Morimoto Tuesday, 5/24, 2016 7:37 am
Tempo - 1x5.63 at marathon pace
Profile: Ronald Mallak Monday, 5/23, 2016 5:26 pm
recovery run
Profile: Julie Snider Monday, 5/23, 2016 4:42 pm
Very challenging on the tmill today....
Profile: Rick Panarello Monday, 5/23, 2016 1:10 pm
Went for a long run, ended up running for longer! Total time 1:09:26.
Profile: Angela Robinson Monday, 5/23, 2016 8:52 am
Legs felt like lead today, but I got it done!
Profile: Todd Morimoto Monday, 5/23, 2016 7:57 am
Stretching, core work and weights
Profile: Nancy Hood Sunday, 5/22, 2016 10:06 pm
40mins in the lap pool
Profile: Roger Wright Sunday, 5/22, 2016 8:36 pm
Ran 2 miles to store to get bacon and 2 miles back home.
Profile: kelly emo Sunday, 5/22, 2016 7:36 pm
slow and easy.. ahh trail running, after yesterday's 1000 ft climb in a 5k at WildCat, the quads are singing. gotta love the trail runs!
Profile: Brad Chatfield Sunday, 5/22, 2016 7:14 pm
6 miles on another nice day in Kansas City.
Profile: Julie Snider Sunday, 5/22, 2016 5:12 pm
Easy run this morning, then some light weights for upper body.
Profile: Todd Morimoto Sunday, 5/22, 2016 1:24 pm
Hills of Alma ....ran on pavement so easier to run up and down...perfect weather...cool.
Profile: Dave Nevitt Sunday, 5/22, 2016 10:58 am
My home town marathon. The Blue Nose in Halifax NS
Profile: Julie Snider Saturday, 5/21, 2016 6:25 pm
Wonderful, refreshing run along river.
Profile: Heide Unger Saturday, 5/21, 2016 6:05 pm
10k then 2.4 mi dog walk.
Profile: Todd Morimoto Saturday, 5/21, 2016 4:11 pm
Long Run with SJ Fit up Lexington Dam twice.
Profile: Todd Morimoto Friday, 5/20, 2016 8:02 am
3x2miles at half marathon pace
Profile: Todd Morimoto Friday, 5/20, 2016 8:00 am
Easy - focus on form and breaking in Vazee's....
Profile: Roger Wright Friday, 5/20, 2016 7:54 am
Ran 1 mile to club, weights 30 minutes, 1 hour spin, ran 1 mile home.
Profile: Roger Wright Thursday, 5/19, 2016 7:38 pm
Ran 3 miles with my new running project Ryan plus an additional 8.
Profile: Julie Snider Thursday, 5/19, 2016 4:56 pm
Plus some weights, now that my shoulder is healing
Profile: Todd Morimoto Wednesday, 5/18, 2016 7:46 am
Easy with new Vazee - feel light and fast
Profile: Julie Snider Tuesday, 5/17, 2016 6:23 pm
Mix elliptical and treadmill
Profile: Suzi Saunders Monday, 5/16, 2016 8:40 pm
Bootcamp with sprints
Profile: Roger Wright Monday, 5/16, 2016 6:51 pm
Intervals on treadmill. 1 hour Spin. Ran 1.25 miles home.
Profile: jim barker Monday, 5/16, 2016 9:10 am
Great temps ! Coyote Crk power walk
Profile: Nancy Hood Sunday, 5/15, 2016 9:21 pm
Great day learning about Tri's and transitions to each leg. I am training for a Tri next year. Did the Bike and Run portion today.
Profile: Gary Funck Sunday, 5/15, 2016 6:53 pm
Gym day. Mobility, jump rope, FSQ, BSQ, cleans, push presses, farmer's carry, fast 200's on the rower. 3.5mi walk
Profile: Brad Chatfield Sunday, 5/15, 2016 6:16 pm
6 miles on a beautiful day in Kansas City.
Profile: Todd Morimoto Sunday, 5/15, 2016 9:52 am
Sierra Azul - hills and hit wall. Running on tired legs make you more tired but gives fortitude for races...
Profile: Julie Snider Sunday, 5/15, 2016 8:55 am
Allergies made this run feel like slogging through mud, but we persevere.....
Profile: Julie Snider Saturday, 5/14, 2016 5:47 pm
Nice 8 mile run and then 2.5 mile walk with my spouse
Profile: Heide Unger Saturday, 5/14, 2016 3:17 pm
1 mile in Campbell, 5.5 on treadmill.
Profile: Todd Morimoto Saturday, 5/14, 2016 11:39 am
Long Run First 10 miles warm up on trail Second 7 miles with SJ Fit - fast finish on track
Profile: Dave Nevitt Saturday, 5/14, 2016 9:13 am
Love these small community races. An outright victory at the Bread Run 10K in Brooklyn Nova Scotia.
Profile: Heide Unger Friday, 5/13, 2016 11:04 pm
Note to self- remove "Take The Long Way Home" by Supertramp off of music playlist.
Profile: Todd Morimoto Friday, 5/13, 2016 7:23 am
Easy. Kept heart rate in easy range.
Profile: Nancy Hood Thursday, 5/12, 2016 9:10 pm
Open water swim training session
Profile: Gary Funck Thursday, 5/12, 2016 7:25 pm
Gym day. Mobility, jump rope. KB snatches, KB jerks. A few fast 200m's on rower.
Profile: Julie Snider Thursday, 5/12, 2016 5:33 pm
So dang hot in my gym this morning that running took back seat to walking....
Profile: Todd Morimoto Thursday, 5/12, 2016 7:23 am
2x2mi and 1x1.75mi with recovery jog between sets
Profile: Roger Wright Thursday, 5/12, 2016 6:22 am
2nd week training my friend Ryan. When I am done in one year, no one will recognize him.
Profile: Todd Morimoto Wednesday, 5/11, 2016 8:09 am
Medium Easy - cool and misty
Profile: Bob Anderson Tuesday, 5/10, 2016 7:34 pm
Easy 1.3 miles. Just ran out of time today to do more. There just is not enough time in the day. Just put up another gallery of photos from Sunday.
Profile: Julie Snider Tuesday, 5/10, 2016 5:22 pm
Speed work is excellent
Profile: Todd Morimoto Tuesday, 5/10, 2016 1:46 pm
Tempo - 1x6miles
Profile: jim barker Thursday, 5/05, 2016 1:21 am
4.5 power walk.
+reply by Bob Anderson Monday, 5/09, 2016 11:33 pm
Missed you in PG this year!
Profile: Nancy Hood Monday, 5/09, 2016 7:57 pm
Hike this morning
+reply by Bob Anderson Monday, 5/09, 2016 11:32 pm
Recovery after the PG Double!
Profile: Heide Unger Monday, 5/09, 2016 10:29 pm
Breaking in new shoes.
+reply by Bob Anderson Monday, 5/09, 2016 11:31 pm
New shoes are always good. Your quarterly medal is in the mail.
Profile: Bob Anderson Monday, 5/09, 2016 9:40 pm
After doing a lot of Double miles yesterday, I decided to run just 1.4 miles tonight. Plus a mile at lunch walk.
Profile: Julie Snider Monday, 5/09, 2016 3:15 pm
Slow getting started today....
Profile: Gary Funck Sunday, 5/08, 2016 9:12 pm
Gym day. Mobility, jump rope. heavy front squats and mil press. farmer's carry. 1K on rower. 1mi walk cool down.
Profile: Julie Snider Sunday, 5/08, 2016 10:08 am
Humid run along the river with plenty of time for contemplation
Profile: Todd Morimoto Sunday, 5/08, 2016 9:08 am
Easy...left over run to reach 70 miles
Profile: Brad Chatfield Saturday, 5/07, 2016 8:42 pm
6 miles in under 50 minutes. It was a busy day, but found the time to run. That's what we do; isn't it.
Profile: Roger Wright Saturday, 5/07, 2016 6:01 pm
3 hour spin fundraiser for my friend Henry, riding 63 miles.
Profile: Julie Snider Saturday, 5/07, 2016 1:04 pm
What a great and quiet day to run in the rain!
Profile: Dave Nevitt Saturday, 5/07, 2016 12:11 pm
Osprey 5K Run in Riverport, NS
Profile: Todd Morimoto Saturday, 5/07, 2016 11:19 am
Part 1 - ran by self and sped to keep 7min pace with faster runners for 2 miles Part 2 - ran with SJ Fit at fast pace for 6 miles then ran up dam and back for 4 miles
Profile: Todd Morimoto Friday, 5/06, 2016 7:58 am
Easy with 3x0.2 mile pick ups at 5k pace
Profile: Bob Anderson Thursday, 5/05, 2016 7:37 pm
Getting ready for PG Double on Sunday. I hope to beat my time from San Jose. Sub 1:10 for Double 15k is my goal.
Profile: Gary Funck Thursday, 5/05, 2016 10:01 am
Gym day. Mobility. Jump rope. KB snatch, KB C&J, 100 1 arm 20kg swings in 5 mins. 1K on rower. 2.5mi walk later in day.
Profile: Todd Morimoto Thursday, 5/05, 2016 8:02 am
5x1mile at half marathon pace
Profile: Julie Snider Wednesday, 5/04, 2016 7:03 pm
Elliptical plus weights
Profile: Todd Morimoto Wednesday, 5/04, 2016 9:05 am
Medium Hills up first hill of Lexington.
Profile: Suzi Saunders Tuesday, 5/03, 2016 9:04 pm
Rough leg day
Profile: Gary Funck Tuesday, 5/03, 2016 3:13 pm
Gym day. Mobility, jump rope, front squat, mil press, farmer's carries. 2K on rower. 3.5mi walk.
Profile: Todd Morimoto Tuesday, 5/03, 2016 8:04 am
Tempo - 1x6miles with 2 miles warm up
Profile: Roger Wright Sunday, 5/01, 2016 7:21 pm
Took a day off and walked a mile with wife.
Profile: Gary Funck Sunday, 5/01, 2016 5:47 pm
Gym day. Mobility, jump rope, squats, 2.5K on rower. 2mi walk.
Profile: Julie Snider Sunday, 5/01, 2016 10:12 am
Despite the vast quantity of food I ate following yesterday's half marathon, I managed to hit my usual pace for the 6 miles this morning.
Profile: Todd Morimoto Sunday, 5/01, 2016 9:08 am
Easy - sore from evening run on back to back.
Profile: Heide Unger Saturday, 4/30, 2016 1:05 pm
Half Marathon!
Profile: Julie Snider Saturday, 4/30, 2016 10:32 am
Parkway Half Marathon on a very windy day!
Profile: jim barker Saturday, 4/30, 2016 10:00 am
5 Miler, saw beartiful corn snake on Coyote Crk path.
Profile: Julie Snider Thursday, 4/28, 2016 7:56 pm
Half walking, half running
Profile: Nancy Hood Thursday, 4/21, 2016 11:13 pm
Spin class - Sufferfest 3.0
+reply by Bob Anderson Thursday, 4/28, 2016 10:53 am
You are getting ready! See you May 8th in Pacific Grove.
Profile: Julie Snider Wednesday, 4/27, 2016 8:54 pm
GREAT workout- light weights, listened to Prokofiev violin music while running and it made the time pass quickly.
Profile: Brad Chatfield Wednesday, 4/27, 2016 4:38 pm
6 in 49:24, it was one of those good days.
Profile: Todd Morimoto Wednesday, 4/27, 2016 8:36 am
Medium Hills Pushed on uphill sections and had Stinger Gu at 5.5 (helped maintain energy level).
Profile: Suzi Saunders Tuesday, 4/26, 2016 7:31 pm
45" Bootcamp in sweltering Haiti.
Profile: Gary Funck Tuesday, 4/26, 2016 7:28 pm
Gym day. mobility, jump rope, dead lifts, squats, 1.5K on rower.
Profile: Todd Morimoto Tuesday, 4/26, 2016 7:45 am
Tempo 2 miles warmup then 1x6 miles at marathon pace (slightly faster by 5-10 seconds).
Profile: Roger Wright Sunday, 4/24, 2016 5:11 pm
Without question Big Sur is the most beautiful, hilly and windy marathons I have ever run.
+reply by Bob Anderson Monday, 4/25, 2016 7:16 pm
It was nice seeing you and Mary today. Congrats on yet another marathon. Big Sur is not an easy one.
Profile: Gary Funck Monday, 4/25, 2016 6:56 pm
off day. 3.5mi walk.
Profile: Brad Chatfield Monday, 4/25, 2016 5:34 pm
5 in 43:23, I need to run more.
Profile: Julie Snider Monday, 4/25, 2016 4:58 pm
Oh, just a Monday!
Profile: Julie Snider Sunday, 4/24, 2016 5:43 pm
Great day on the trail!
Profile: Gary Funck Sunday, 4/24, 2016 3:48 pm
Gym day. Mobility, jump rope, heavy front squats and mil press, 1K on rower. 2.5mi walk.
Profile: Gary Funck Saturday, 4/23, 2016 11:17 pm
off day - KB workout, swings, clean and press.
Profile: Heide Unger Saturday, 4/23, 2016 2:40 pm
New PB
Profile: Roger Wright Saturday, 4/23, 2016 2:15 pm
Ran a 3 mile "shakeout" run before Big Sur Marathon.
Profile: Julie Snider Saturday, 4/23, 2016 11:06 am
Easy 10 miles on the Parkway, where next Saturday I run the Parkway Half Marathon
Profile: Gary Funck Friday, 4/22, 2016 7:56 pm
2.5mi run + 1.25mi walk
Profile: Todd Morimoto Friday, 4/22, 2016 7:55 am
Easy - rainy day
Profile: Gary Funck Thursday, 4/21, 2016 11:13 am
Gym day. Mobility, jump rope, Heavy KB swings: 11x6 w/ 48kg (105#). 1.5K on rower. Lunges 3x10 each side. 2.5mi walk.
Profile: Todd Morimoto Thursday, 4/21, 2016 8:03 am
4x1mi at slight faster than half marathon pace with hr at 160. 2x0.2 mi at 5k pace.
Profile: Heide Unger Wednesday, 4/20, 2016 10:19 pm
At the 75 mile mark for April!
Profile: Nancy Hood Wednesday, 4/20, 2016 8:37 pm
Hike at Nisene Marks
Profile: Brad Chatfield Wednesday, 4/20, 2016 8:14 pm
Ran 5 miles in 43:25; slow, but alway glad I could do it.
Profile: Gary Funck Wednesday, 4/20, 2016 6:58 pm
Off day. 2mi walk.
Profile: Julie Snider Wednesday, 4/20, 2016 4:54 pm
Great gym workout. Some fast running, some light weights, some stretching. Loved it.
Profile: Julie Snider Tuesday, 4/19, 2016 9:33 pm
Walked 2 miles, ran 5 on Tmill
Profile: Gary Funck Tuesday, 4/19, 2016 6:54 pm
Gym day. Mobility, jump rope, front squat, mil press, 2.5K on rower. 4.5mi walking in a couple of parts.
Profile: Roger Wright Tuesday, 4/19, 2016 5:57 pm
Ran a 4.25 recover run. Felt great.
Profile: Todd Morimoto Tuesday, 4/19, 2016 7:59 am
Tempo - 1x6miles with 2 miles warmup with Newton Energi's
Profile: Nancy Hood Monday, 4/18, 2016 9:41 pm
Too hot for track workout.
Profile: Gary Funck Monday, 4/18, 2016 7:38 pm
2.5mi run, 1mi walk.
Profile: Roger Wright Monday, 4/18, 2016 11:01 am
Ran the 26.2 miles on the Boston Marathon course with my friend Henry, starting at 12:01 AM. Got home around 5 AM. Big Sur next week!
Profile: Nancy Hood Sunday, 4/17, 2016 8:34 pm
Bike Ride - 17Mile Drive Pebble Beach
Profile: kelly emo Sunday, 4/17, 2016 7:51 pm
5k trail run with 1 mile warmup and 2 mile cool down.. knees sure are liking the trail runs--dirt is good :)
Profile: Gary Funck Sunday, 4/17, 2016 3:44 pm
Gym day. Mobility, jump rope, weights, did mainly higher weight less reps., 0.8K on rower, doing short intervals (4x200m). 2.5mi walk later in day.
Profile: Todd Morimoto Sunday, 4/17, 2016 9:40 am
Hills up Lexington, then first hill past dam, then first hill up Limekiln.
Profile: Todd Morimoto Saturday, 4/16, 2016 10:01 pm
Long Run Ran up dam then first hill of dam, then ran with SVMC on flats.
Profile: Angela Robinson Saturday, 4/16, 2016 6:47 pm
Tough run going out, but the back was better. Mile 9 at 8:37!
Profile: Gary Funck Saturday, 4/16, 2016 6:40 pm
4mi run
Profile: Peter Mullin Saturday, 4/16, 2016 11:45 am
5K run .. 4th overall, AG winner: warm and humid, but flat course
Profile: Roger Wright Friday, 4/15, 2016 9:06 pm
Ran 1.5 miles on treadmill, 1 hour spin and ran 1 mile home.
Profile: Gary Funck Friday, 4/15, 2016 6:56 pm
Off day. 3mi walk.
Profile: Todd Morimoto Friday, 4/15, 2016 7:58 am
Easy with 3x0.2mi at 5k pace
Profile: Gary Funck Thursday, 4/14, 2016 10:44 am
Gym day. Mobility, jump rope, KB snatch, KB clean and jerk, lunges, 2K on rower. 2.5mi walk.
Profile: Todd Morimoto Thursday, 4/14, 2016 7:57 am
Intervals 1x1.5mi 1x2.5mi Still recovering but got hr up to 150.
Profile: Heide Unger Wednesday, 4/13, 2016 8:24 pm
Just over 50 miles for April- trying for 100 a month.
Profile: Roger Wright Wednesday, 4/13, 2016 7:18 pm
1 hour core/weights, ran 2 miles, 1 hour spin.
Profile: Gary Funck Wednesday, 4/13, 2016 6:37 pm
off day - 2mi walk
Profile: Todd Morimoto Wednesday, 4/13, 2016 8:44 am
Medium Recovery Run Little sore on the up hills but felt better.
Profile: Bruce Gilbert Wednesday, 4/13, 2016 5:39 am
8.25 mi, gorgeous morning, 43 degrees
Profile: Bob Anderson Tuesday, 4/12, 2016 11:52 pm
Did 3.1 miles at 7:43/mile pace before leaving for the Bali Double 15k coming up on Sunday,
Profile: Nancy Hood Tuesday, 4/12, 2016 10:44 pm
Trail Run
Profile: Steve Gilbert Tuesday, 4/12, 2016 7:38 pm
Tune up for Carmel 5K this weekend. WU, 3 mi progression, CD. Looks good for the weekend.
Profile: Gary Funck Tuesday, 4/12, 2016 4:57 pm
Gym day. Mobility, jump rope, squats, mil press, bodybuilding, 2k on rower, 2mi walk.
Profile: Todd Morimoto Tuesday, 4/12, 2016 7:13 am
Easy recovery Still sore from weekend race. Felt better at end of run.
Profile: Nancy Hood Monday, 4/11, 2016 11:12 pm
Track workout. Got to watch our local running champ, Adam Roach, do his workout. He is amazing.
Profile: Bob Anderson Monday, 4/11, 2016 3:45 pm
Did Double Training Runs over the weekend. Did 9.3 miles on Saturday in Monterey and yesterday a 13.1 mile Double Training Run. First 10 miles and then 5k after a hour break. Off to Bali tomorrow for Double 15k there on Sunday.
Profile: Todd Morimoto Monday, 4/11, 2016 7:10 am
weights for core, stretching out race soreness, and strengthening
Profile: Todd Morimoto Sunday, 4/10, 2016 7:37 pm
Santa Cruz Half Marathon Perfect weather for running with light rain along the ocean. A few hills of 50-60 feet with dirt path from 7-10.
Profile: Brad Chatfield Sunday, 4/10, 2016 6:36 pm
6 in 49:15; 24:36 going out, & 24:39 coming back on the same course. The last mile (uphill) was two seconds faster than the first one (downhill) of course.
Profile: kelly emo Sunday, 4/10, 2016 3:58 pm
didn't make it to any races this weekend but logged some decent miles in the rain for training
Profile: Gary Funck Sunday, 4/10, 2016 2:58 pm
Low energy gym day, so did more reps, less weight. Mobility, jump rope, overhead squats, front squats, mil press, dead lifts, 2K on rower. 2.5mi walk later in the day.
Profile: Todd Morimoto Saturday, 4/09, 2016 7:47 pm
Easy Taper with 4x0.1 miles until legs felt better
Profile: Gary Funck Saturday, 4/09, 2016 6:37 pm
2.5mi run in the rain.
Profile: Nancy Hood Saturday, 4/09, 2016 12:52 pm
Great Double training run this morning with Bob. 1st leg 2.87/42:45; 2nd leg 1.26/19:45. I got work to do. But this was great motivation. Thanks Bob for coming down to Monterey. Looking forward to the 8K Double in PG May 8th.
Profile: Julie Snider Saturday, 4/09, 2016 11:00 am
Just a practice run in the rain. 1:55 time, so between 9:15 and 10 minute miles.
Profile: Bruce Gilbert Saturday, 4/09, 2016 10:03 am
Rock the Parkway Half Marathon in 1:37:37 and Age Group win, temps in 30s, beautiful day to run!
Profile: Roger Wright Friday, 4/08, 2016 8:07 pm
Ran 1.5 miles, 1 hour spin, 1 mile home.
Profile: Gary Funck Friday, 4/08, 2016 5:34 pm
3mi walk
Profile: Todd Morimoto Friday, 4/08, 2016 8:44 am
Easy Strides of 6x0.1mi to get leg turn over fast at 5K pace
Profile: Suzi Saunders Thursday, 4/07, 2016 9:02 pm
Evening bootcamp after morning run Wed
Profile: Gary Funck Thursday, 4/07, 2016 12:27 pm
Gym day. Mobility, jump rope, KB snatch practice, 200 20Kg 1-arm KB swings in 10 mins, 2K on rower, 2.5mi walk.
Profile: Todd Morimoto Thursday, 4/07, 2016 8:35 am
Intervals - 3x1mi and 3x02 mi at 10k to half pace Easy jog to finish
Profile: Gary Funck Wednesday, 4/06, 2016 8:49 pm
Warm 2.5mi run in the evening, felt good. 3mi walk.
Profile: Suzi Saunders Wednesday, 4/06, 2016 7:35 pm
Hot trail run
Profile: Julie Snider Wednesday, 4/06, 2016 5:05 pm
Good workout - tmill with some fast stuff thrown in and 20 minutes light weights.
Profile: Todd Morimoto Wednesday, 4/06, 2016 8:43 am
Taper for Santa Cruz Half 4x0.25 mi fast
Profile: Bruce Gilbert Wednesday, 4/06, 2016 6:17 am
4.0 mi light rain
Profile: Suzi Saunders Tuesday, 4/05, 2016 9:31 pm
Bootcamp HIIT, plus sprints
Profile: Nancy Hood Tuesday, 4/05, 2016 8:50 pm
Twilight bike ride. Yeah for Double workouts. Walked trials this morning & got on my bike this afternoon.
Profile: Julie Snider Tuesday, 4/05, 2016 6:45 pm
Combo of treadmill in the morning and trail in the afternoon. Trail is so much better, even with heat factored in!
Profile: Gary Funck Tuesday, 4/05, 2016 6:41 pm
2mi walk, gonna be 95 tomorrow? Better run in the AM ...
Profile: Todd Morimoto Tuesday, 4/05, 2016 7:21 am
Tempo - 1x5mi with 2x0.2mi with Newton Energi
Profile: Heide Unger Monday, 4/04, 2016 10:22 pm
4.25 on treadmill, 1.20 walk
Profile: jim barker Monday, 4/04, 2016 9:43 pm
4.5 power walk as recovery from the 5k at Elk Grove yesterday..
Profile: Gary Funck Monday, 4/04, 2016 6:01 pm
off day, 2mi walk
Profile: Roger Wright Sunday, 4/03, 2016 7:40 pm
Did 45 minutes of sprints on local boardwalk for film project.
Profile: Gary Funck Sunday, 4/03, 2016 3:47 pm
Gym day. Mobility, jump rope, weights, 2K on rower, 2mi walk.
Profile: Julie Snider Sunday, 4/03, 2016 11:33 am
Warmed up and then ran Sactown 10 miler. Pretty weather - upper 50's- and a very competitive field that included Olympians and world class half marathoners. What a workout today!
Profile: Todd Morimoto Sunday, 4/03, 2016 10:26 am
Hills of Lexington Dam and Limekin trail (first hill).
Profile: Suzi Saunders Saturday, 4/02, 2016 9:14 pm
Giant Race, Sacramento. Third place in age division!
Profile: Roger Wright Saturday, 4/02, 2016 6:43 pm
Decided to run to the Johnny Kelley statue (mile 19 on Boston Course) and give him a fist pump. 21 Miles Then did 1 hour spin fundraiser
Profile: Bruce Gilbert Saturday, 4/02, 2016 11:01 am
8.9 miles, windy
Profile: Todd Morimoto Saturday, 4/02, 2016 10:23 am
Long run in two parts by self then with Silicon Valley Running Club.
Profile: Suzi Saunders Friday, 4/01, 2016 9:32 pm
Ocean run
Profile: Roger Wright Friday, 4/01, 2016 7:14 pm
30 minutes weights, 1 hour spin, 1 mile run home.
Profile: Gary Funck Friday, 4/01, 2016 5:13 pm
2mi walk, limited time.
Profile: Todd Morimoto Friday, 4/01, 2016 8:09 am
Easy with new heavy shoes.
Profile: Bruce Gilbert Friday, 4/01, 2016 5:50 am
5.75 mi, windy, ran 8 hills 250-300 meters each
Profile: Gary Funck Thursday, 3/31, 2016 11:30 pm
Gym day. Mobility, jump rope, weights, KB swings, 2K on rower, 2mi walk.
Profile: Nancy Hood Thursday, 3/31, 2016 9:28 pm
TTC Time Trials - 8.02 -42:42
Profile: Roger Wright Thursday, 3/31, 2016 4:43 pm
1 hour yoga
Profile: Todd Morimoto Thursday, 3/31, 2016 8:01 am
Intervals - 4x1mi with 0.2m at 5k pace
Profile: Suzi Saunders Wednesday, 3/30, 2016 8:52 pm
45" bootcamp plus sprints
Profile: Julie Snider Wednesday, 3/30, 2016 7:37 pm
Also did some weights at gym
Profile: Gary Funck Wednesday, 3/30, 2016 5:38 pm
Rest day: 2mi walk
Profile: Todd Morimoto Wednesday, 3/30, 2016 8:54 am
Medium Hills up Lexington Dam. Pushed on uphill sections.
Profile: Bruce Gilbert Wednesday, 3/30, 2016 6:08 am
10.15, breezy & warm, 8:30 pace
Profile: Gary Funck Tuesday, 3/29, 2016 6:50 pm
Gym day. Mobility, jump rope, weights, 2K on rower.
Profile: Brad Chatfield Tuesday, 3/29, 2016 4:43 pm
4 in 34:09
Profile: Todd Morimoto Tuesday, 3/29, 2016 8:00 am
Tempo - 1x5mi 2miles warmup with 5 mile temp (half to marathon) then 1 mile cool down
Profile: Brad Chatfield Monday, 3/28, 2016 7:35 pm
5 miles in 42:06, the last quarter mile was the fastest.
Profile: Bill Dunn Monday, 3/28, 2016 4:26 pm
Out and back 4 mile. Spirited return. Felt good. Weights.
Profile: Bruce Gilbert Monday, 3/28, 2016 6:52 am
15.0, another gorgeous morning, 32 degrees no wind.
Profile: Gary Funck Sunday, 3/27, 2016 8:40 pm
Gym day. Mobility, jump rope, Oly lift practice, front squats, mil press, 2K on rower.
Profile: Bill Dunn Sunday, 3/27, 2016 10:07 am
8x.15 mile hill repeats. Felt stronger than the last few weeks of the same workout.
Profile: Gary Funck Saturday, 3/26, 2016 7:18 pm
A few hours of spring cleaning ...
Profile: Julie Snider Saturday, 3/26, 2016 9:06 am
Ran along the ocean in Pacific Grove
Profile: Bob Anderson Friday, 3/25, 2016 10:44 pm
Easy one mile run before dark and a one mile walk at lunch. Going to do a Half Marathon Double 21k Training Run it the morning in Half Moon Bay
Profile: Gary Funck Friday, 3/25, 2016 8:20 pm
Rest day. 3.25mi walk (in a couple of parts).
Profile: Roger Wright Friday, 3/25, 2016 6:04 pm
Ran 3 miles of intervals on the treadmill, 30 minutes weights ad 1 hour of spin.
Profile: Angela Robinson Friday, 3/25, 2016 4:30 pm
Tempo run - five 3 min intervals at 8:30 average
Profile: jim barker Friday, 3/25, 2016 10:12 am
4 mile power walk
Profile: jim barker Friday, 3/25, 2016 10:11 am
4 MIles in sunlight!
Profile: Todd Morimoto Friday, 3/25, 2016 7:54 am
Easy with few short hills and breaking in new shoes.
Profile: Bruce Gilbert Friday, 3/25, 2016 6:06 am
11.3 mi, great day, no wind, nearly full moon, 30 degrees, 8:40 pace
Profile: Gary Funck Thursday, 3/24, 2016 10:33 am
Gym day. Mobility, jump rope, 2K on rower, Oly WL drills (power snatch, snatch balance, split jerk), lunges 3x10 each side.
Profile: Todd Morimoto Thursday, 3/24, 2016 7:57 am
Intervals - 5x1mi with 0.2mix2 surges Used new kinvara...shoes bit stiff.
Profile: Gary Funck Wednesday, 3/23, 2016 7:27 pm
2.5mi run + 2.75mi walk
Profile: Todd Morimoto Wednesday, 3/23, 2016 8:57 am
Medium first hill on Lexington with a few fast miles.
Profile: Bruce Gilbert Wednesday, 3/23, 2016 6:58 am
10.5 mi, very windy, 60 degrees
Profile: Gary Funck Tuesday, 3/22, 2016 10:31 pm
Gym day. Mobility, jump rope, 2.5k on rower, front squats, back squats, overhead squats, mil press, dead lift, plus 2mi walk.
Profile: Steve Gilbert Tuesday, 3/22, 2016 6:45 pm
Quarter marathon plus CD
Profile: Steve Gilbert Tuesday, 3/22, 2016 6:37 pm
30 min stretch/WU, 30 WO bike, rowing machine
Profile: Brad Chatfield Tuesday, 3/22, 2016 6:25 pm
6 miles in 51:35 today, ran 5 yesterday in 44:25. As we get older, running doesn't get any easier.
Profile: Julie Snider Tuesday, 3/22, 2016 4:35 pm
I realized today that I can't run another competitive race in the shoes I wore in Saturday's Half M so went and purchased a pair of Brooks Ravenna. I also own the Adrenaline but they are clunkier than I had expected (have had Adrenalines for years so either I have changed or the shoes are heavier). Hoping the Ravennas will do the trick....had to get B width as they don't make them in 2A narrow.
Profile: Todd Morimoto Tuesday, 3/22, 2016 8:01 am
Tempo - 1x3mi with warm up and cool down.
Profile: Bruce Gilbert Tuesday, 3/22, 2016 5:28 am
8.3 mi, warm & windy
Profile: Gary Funck Monday, 3/21, 2016 7:34 pm
Light day: 200 1-arm KB swings (16kg/24kg) and some jump rope.
Profile: Bruce Gilbert Thursday, 3/17, 2016 5:52 am
6.25 @ 8:00 pace, tempo run felt good, 39 degrees, happy St Patty's!
+reply by Brenda George Monday, 3/21, 2016 11:36 am
Profile: jim barker Monday, 3/21, 2016 11:36 am
Basic 4 mile power walk- very fresh air..
Profile: Todd Morimoto Friday, 3/18, 2016 8:00 am
Easy with new shoes (bit stiff) Saucony Ride
+reply by Brenda George Monday, 3/21, 2016 11:36 am
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Profile: Julie Snider Monday, 3/21, 2016 11:15 am
Accidentally ran 10 miles today....was aiming for 8 but had to run further before turning around just to find an open bathroom....haha. I suppose others have had this experience as well!
Profile: Todd Morimoto Monday, 3/21, 2016 7:53 am
Core work with weights for upper body along with stretching out all major muscle groups.
Profile: Roger Wright Sunday, 3/20, 2016 6:00 pm
Was planning on 6-10 but ended up running to Heartbreak Hill and back for 20.5. Love it when that happens!
Profile: Dave Nevitt Sunday, 3/20, 2016 5:08 pm
Raced my 25th consecutive Moose Run 25K today.
Profile: Gary Funck Sunday, 3/20, 2016 3:42 pm
Gym day. Mobility, jump rope, 2k on rower, overhead squats, front squats, back squats, mil press, dead lift.
Profile: Julie Snider Sunday, 3/20, 2016 9:54 am
Mixed walking and running as I recover from yesterday's half marathon
Profile: Todd Morimoto Sunday, 3/20, 2016 9:35 am
Breaking in new shoes with fast few miles in middle
Profile: Angela Robinson Sunday, 3/20, 2016 7:03 am
So cold... what happened to spring?!?
Profile: Todd Morimoto Saturday, 3/19, 2016 8:51 pm
Ran with SVMC around Alma Loop + 3 miles on trail
Profile: Kat Powell Saturday, 3/19, 2016 4:30 pm
Frolicked in the green hills at Lake Del Valle near Livermore for 18+ miles. Lots of uneven footing as I negotiated the single track trails where cattle had been tromping in the mud in the last serious rainstorm.
Profile: Bruce Gilbert Saturday, 3/19, 2016 1:25 pm
16.2 mi @ 8:40 pace
Profile: Julie Snider Saturday, 3/19, 2016 12:01 pm
Warmup, then ran half marathon. Not a fast time today - not feeling well. But, it's over.
Profile: Nancy Hood Friday, 3/18, 2016 8:13 pm
Suffferfest - The Downhill Spiral (Spin class) 54:15mins
Profile: Gary Funck Friday, 3/18, 2016 5:10 pm
4mi sluggish run on warm Spring afternoon + 3.5mi walk
Profile: Bruce Gilbert Friday, 3/18, 2016 6:32 am
8.15 easy
Profile: Gary Funck Thursday, 3/17, 2016 9:51 am
Gym day. Mobility, jump rope. 300/so 1-hand KB swings with 24kg. Walk: 2.5mi.
Profile: Bob Anderson Wednesday, 3/16, 2016 9:31 pm
Beautiful day. Ran 1.5 miles at lunch (Double Run) and then ran 4.3 miles before dark. So nice to have the extra light and not have to carry a flash light.
Profile: Gary Funck Wednesday, 3/16, 2016 8:50 pm
2.5mi run + 2.8mi walk
Profile: Todd Morimoto Wednesday, 3/16, 2016 9:00 am
Easy up hills toward Lexington
Profile: Bruce Gilbert Wednesday, 3/16, 2016 6:21 am
5.2 miles
Profile: Nancy Hood Tuesday, 3/15, 2016 11:56 pm
Twilight Ride with Treadmill Tri club.
Profile: Suzi Saunders Tuesday, 3/15, 2016 9:10 pm
Slippery/muddy trails
Profile: Gary Funck Tuesday, 3/15, 2016 5:34 pm
Gym day. Mobility, jump rope, 2K on rower, front squats, back squats, mil press, push press, deadlift. Then some walking to wind down.
Profile: Bruce Gilbert Tuesday, 3/15, 2016 6:15 am
6.4 mi, 8:30 pace
Profile: Gary Funck Monday, 3/14, 2016 5:34 pm
off day: 2.5mi walk
Profile: jim barker Sunday, 3/13, 2016 8:20 pm
6 miles in fresh air & rain!!
Profile: Bruce Gilbert Sunday, 3/13, 2016 6:55 pm
14.25 miles, consistent 8:32 pace, best long trainer in awhile
Profile: Gary Funck Sunday, 3/13, 2016 5:46 pm
Rainy day - KB workout, warm up, clean and press and 200 24kg 1-arm swings in sets of 10. Also, a short walk with the dog.
Profile: Brad Chatfield Sunday, 3/13, 2016 4:48 pm
6 miles in 50:18.
Profile: Christopher Bautista Sunday, 3/13, 2016 3:14 pm
Did the Palo Alto Double 8K today in the rain. Dodging puddles made it difficult.
Profile: Todd Morimoto Sunday, 3/13, 2016 12:51 pm
Rain. Flooded paths. Fallen Trees. Puddles.
Profile: Bruce Gilbert Saturday, 3/12, 2016 12:24 pm
https://results.chronotrack.com/event/results/event/event-17541 Westport St Pats 4mi, 2nd in Age Group in 29:40
+reply by Bob Anderson Saturday, 3/12, 2016 1:34 pm
Way to go Bruce. Good time for us old guys!
+reply by Bruce Gilbert Saturday, 3/12, 2016 7:04 pm
thanks Bob, by the way, I don't wear a watch in races anymore, ever since back in September.
Profile: Gary Funck Saturday, 3/12, 2016 6:55 pm
4mi run + 1.5mi walk
Profile: Bob Anderson Saturday, 3/12, 2016 1:41 pm
Decided to do a ten mile Double Training Run this morning. A 7 and a 3. I took it easy. Hope I will have fresh legs for Palo Alto 8k Double Double in morning.
Profile: Roger Wright Saturday, 3/12, 2016 11:06 am
Convinced my nephews girlfriend, Natalie, to run her first marathon. She had never run longer than 13.1 ever and finished her 1st full in 4:26! Great Brooks finisher jacket to boot!
Profile: Julie Snider Saturday, 3/12, 2016 10:38 am
Great running weather - a bit overcast, breezy, and not too hot. Yay.
Profile: Todd Morimoto Friday, 3/11, 2016 9:43 pm
Easy Run in the Rain.
Profile: Julie Snider Friday, 3/11, 2016 6:56 pm
But who's counting, right?
Profile: Roger Wright Friday, 3/11, 2016 6:47 pm
3 miles around Washington DC
Profile: Gary Funck Friday, 3/11, 2016 3:27 pm
4mi run, 1.25mi walk -- took advantage a short break in the wather.
Profile: Bruce Gilbert Friday, 3/11, 2016 6:39 am
6.75 easy pace, great morning
Profile: Suzi Saunders Thursday, 3/10, 2016 11:03 pm
Cardio HIIT, 30"
Profile: Julie Snider Thursday, 3/10, 2016 6:44 pm
My gym was SO hot today that it's a miracle I didn't pass out. I don't usually watch Survivor but caught the bit yesterday with folks needing medics due to heat stroke. I feel their pain (almost)....
Profile: Gary Funck Thursday, 3/10, 2016 3:11 pm
Gym day. Mobility, jump rope, heavy KB swings with 48kg bell, and clean/push press with 24kg.
Profile: Gary Funck Wednesday, 3/09, 2016 7:52 pm
4mi run plus 1.8mi walk
Profile: Julie Snider Wednesday, 3/09, 2016 6:44 pm
Ye Old Treadmill.
Profile: Brad Chatfield Wednesday, 3/09, 2016 5:39 pm
5 miles after work; a nice day for a run.
Profile: Todd Morimoto Wednesday, 3/09, 2016 8:34 am
Recovery Run still sore...focus on form and short quick steps for high cadence.
Profile: Bruce Gilbert Wednesday, 3/09, 2016 5:42 am
6.25, 8:08 ave pace good tempo run today.
Profile: Suzi Saunders Tuesday, 3/08, 2016 9:14 pm
Bootcamp HIIT, legs/abs
Profile: Gary Funck Tuesday, 3/08, 2016 5:24 pm
4mi run + 1.25mi walk
Profile: Julie Snider Tuesday, 3/08, 2016 11:22 am
Elliptical warmup and 7 mile run
Profile: Todd Morimoto Tuesday, 3/08, 2016 8:02 am
Easy Recovery -- sore but felt better at end.
Profile: Bruce Gilbert Tuesday, 3/08, 2016 6:46 am
7.4 mi, another warm morning in the 60s.
Profile: Suzi Saunders Monday, 3/07, 2016 10:04 pm
Bootcamp HIIT
Profile: Gary Funck Monday, 3/07, 2016 8:20 pm
off day: 1.8mi walk
Profile: Angela Robinson Monday, 3/07, 2016 3:27 pm
Three windy miles, but the temperature was amazing!
Profile: Bruce Gilbert Monday, 3/07, 2016 7:53 am
5.25, warm & windy
Profile: Kathy Zoubareff Sunday, 3/06, 2016 5:30 pm
I went to the gym today for a workout. I did 2 miles on the treadmill and did a 30 minute circuit training. I also got a massage.
Profile: Gary Funck Sunday, 3/06, 2016 3:26 pm
Gym day: mobility, jump rope, 2K on rower, front squats, back squats, mil press, farmer's carry.
Profile: Brad Chatfield Sunday, 3/06, 2016 1:52 pm
6 miles nice day.
Profile: Todd Morimoto Sunday, 3/06, 2016 1:46 pm
Napa Valley Marathon Ran the first 18 miles too fast. Then from mile 21-26 there was strong head wind. Kept cadence and heart rate even, but pace suffered. 2nd best marathon time overall, and best Napa Valley Marathon by 15 minutes. Need more hill work up and down along with longer long runs. Also need to start slower by 15 seconds per mile for first 6 miles.
Profile: Julie Snider Sunday, 3/06, 2016 9:14 am
Practicing for upcoming half marathon. Very humid following last night's big storm here in Sacramento.
Profile: jim barker Saturday, 3/05, 2016 11:35 pm
Power walk/jog in the rain..! Wet but O!
Profile: Bruce Gilbert Friday, 3/04, 2016 5:58 am
10.8 @ 8:30 pace, fabulous morning, 30 degrees no wind.
+reply by Brad Chatfield Saturday, 3/05, 2016 4:12 pm
Nice mileage; didn't you have a race last month?
+reply by Bruce Gilbert Saturday, 3/05, 2016 6:59 pm
LA Marathon, signed up but had to cancel.
Profile: Bruce Gilbert Saturday, 3/05, 2016 6:56 pm
7.2 mi easy
Profile: Gary Funck Saturday, 3/05, 2016 5:51 pm
Stayed under the carport on this rainy day and did a KB workout. Ended with 400 1-arm 24kg swings, 10x each side, resting ad lib.
Profile: Brad Chatfield Saturday, 3/05, 2016 3:59 pm
Speed work 5 quarters 79-82 seconds with walking in between with warmup, & cool down runs for 4 miles total.
Profile: Todd Morimoto Saturday, 3/05, 2016 8:22 am
Easy with 4 surges of 0.1mi at 5k to 10k pace Loosen legs for Napa tomorrow...
Profile: Gary Funck Friday, 3/04, 2016 8:21 pm
off day, 1.8mi walk
Profile: Roger Wright Friday, 3/04, 2016 4:17 pm
Ran 1 mile, 30 minutes weight/core, 1 hour spin and climbed the Empire State Building on the stairmaster.
Profile: Todd Morimoto Friday, 3/04, 2016 7:10 am
Easy Taper 4x0.25 mi at 5k to 10k with 0.20 rest between... Ready for Napa
Profile: Roger Wright Thursday, 3/03, 2016 8:16 pm
Ran a chilly but sunny 10 miles.
Profile: Brad Chatfield Thursday, 3/03, 2016 7:28 pm
5 miles nice day.
Profile: Gary Funck Thursday, 3/03, 2016 6:32 pm
Mobility, jump rope, Heavy KB workout (two hand 48kg swings), clean/push press, plus 2.5mi walk.
Profile: Todd Morimoto Thursday, 3/03, 2016 8:00 am
Intervals - 3x1mi at half to 10k pace with 0.2 mi at half marathon Tapering for Napa
Profile: Julie Snider Wednesday, 3/02, 2016 10:16 pm
Rare weekday run on my Parkway. So beautiful! Mist, sunshine, wild turkeys, bluebirds, rabbits.
Profile: Gary Funck Wednesday, 3/02, 2016 9:04 pm
4 mi run + 2.8mi walk
Profile: Suzi Saunders Wednesday, 3/02, 2016 7:36 pm
Bootcamp, arms/back
Profile: Todd Morimoto Wednesday, 3/02, 2016 8:18 am
Easy Taper for Napa
Profile: Gary Funck Tuesday, 3/01, 2016 8:05 pm
Off day - 1.5mi walk
Profile: Todd Morimoto Tuesday, 3/01, 2016 8:00 am
Tempo - 1x4mi and 4x0.2mi
Profile: Gary Funck Monday, 2/29, 2016 7:45 pm
4mi run, 1.5mi walk
Profile: Julie Snider Monday, 2/29, 2016 6:07 pm
Good warmup followed by moderately quick tempo run on the treadmill. Now, if only I didn't get so darned overheated in the gym....
Profile: Brad Chatfield Monday, 2/29, 2016 5:47 pm
4 easy miles; started working again about 6 weeks ago and don't get home until after 4 with longer day, and warmer weather I hope to get more runs in.
Profile: Gary Funck Sunday, 2/28, 2016 5:35 pm
Gym day. Mobility, jump rope, rower, dead lifts, mil press, front squats. Also 2.5mi walking.
Profile: Brad Chatfield Sunday, 2/28, 2016 4:55 pm
3+ miles of speed work on the track.
Profile: Roger Wright Sunday, 2/28, 2016 3:09 pm
Ran the Hyannis Marathon and celebrated (as usual) with a Mallo Cup.
Profile: Angela Robinson Sunday, 2/28, 2016 1:14 pm
Rough one today. The temperature was perfect - a little windy, but not horrible - and the route was familiar. Not sure what made this 5.5 miles so difficult...
Profile: Todd Morimoto Sunday, 2/28, 2016 9:03 am
Medium - Easy Taper for Napa next week.
Profile: Dave Nevitt Saturday, 2/27, 2016 6:52 pm
Raced the Phoenix Marathon in Mesa.
Profile: Gary Funck Saturday, 2/27, 2016 6:44 pm
4mi run, 1.25mi walk
Profile: Julie Snider Saturday, 2/27, 2016 5:35 pm
Elliptical 3.5 miles then a vigorous 2.5 miles on treadmill followed by a cooldown.
Profile: Brad Chatfield Saturday, 2/27, 2016 3:16 pm
6 miles this morning with the life time Lenexa running group. Great group.
Profile: jim barker Saturday, 2/27, 2016 9:24 am
Power walk, saw rabbit & 4 beautiful deer-Coyote Crk.
Profile: Gary Funck Friday, 2/26, 2016 7:38 pm
4mi run + 3.25mi walk (in a couple parts)
Profile: Bob Anderson Friday, 2/26, 2016 8:38 am
Last night I did another Double Training Run. This time with a group at Fleet Feet in Menlo Park. I really don't like running in the dark but what can you do?
Profile: Roger Wright Friday, 2/26, 2016 7:19 am
1 mile on treadmill and 1 hour spin.
Profile: Roger Wright Thursday, 2/25, 2016 2:18 pm
Ran 1.5 miles to get haircut. Finished with 7.
Profile: Gary Funck Thursday, 2/25, 2016 1:56 pm
Gym day. Mobility, jump rope. Heavy KB swings with 48kg, then swings with 2 bells (2x20kg). Finish with cleans/push presses with 24kg.
Profile: Gary Funck Wednesday, 2/24, 2016 6:47 pm
2.0 mi walk
Profile: Bob Anderson Wednesday, 2/24, 2016 10:11 am
Have been doing only Double Training since Feb 1st. I have posted 131 miles so far. This morning I did 4.2 miles and then 1.8 miles 30 minutes later. It is working for me. I improved my time by over four minutes in San Jose from Pleasanton.
Profile: Todd Morimoto Wednesday, 2/24, 2016 8:15 am
Medium run with HR below 150 for endurance
Profile: Todd Morimoto Tuesday, 2/23, 2016 9:41 pm
Tempo - 1x5mikes with 4x0.25 fast strides
Profile: Gary Funck Tuesday, 2/23, 2016 7:26 pm
4 mi run, 1.25 mi walk. (running mileage is creeping up)
Profile: Steve Gilbert Tuesday, 2/23, 2016 6:02 pm
3 mile SSR at 80-85%. + WU and CD.
Profile: Angela Robinson Tuesday, 2/23, 2016 12:00 pm
Finally found the cemetery tucked away inside our neighborhood!
Profile: Gary Funck Monday, 2/22, 2016 6:49 pm
rest day: 1.5mi walk
Profile: jim barker Monday, 2/22, 2016 8:47 am
Power walk, some lower back pain, but fresh air..
Profile: Roger Wright Sunday, 2/21, 2016 5:26 pm
Since it was Feb 21, decided to run 21 miles along marathon route. Great training plan.
+reply by Bob Anderson Sunday, 2/21, 2016 10:07 pm
You love running the Boston Marathon course!
+reply by Roger Wright Monday, 2/22, 2016 2:59 am
People will never understand how important it is to me. Has been ever since I was kid and happy it finally reached out, grabbed me and changed my life. I draw energy from it and the hundreds of others who constantly train on it. When I run along it, I always think to myself "This is where I belong". :)
Profile: Gary Funck Sunday, 2/21, 2016 4:08 pm
Gym. Mobility, jump rope, rower, front squats, mil press, dead lift.
Profile: Julie Snider Sunday, 2/21, 2016 12:19 pm
Warm up and 10k race - Davis Stampede -. Fun!
Profile: Todd Morimoto Sunday, 2/21, 2016 11:59 am
Run Up Lexington Dam then First Alma Hill
Profile: Bob Anderson Saturday, 2/20, 2016 9:26 pm
Ran the Double 15k in San Jose this morning and the Sprint Double 1.5 mile. A Double Double. Fun morning.
Profile: Brad Chatfield Sunday, 2/14, 2016 8:57 pm
Ran my Birthday timed mile for the 23rd year in a row. 6:16 (1:33, 1:36, 1:36, 1:31) splits.
+reply by Bob Anderson Monday, 2/15, 2016 12:00 pm
I just love doing birthday runs. Happy Birthday!
+reply by Brad Chatfield Saturday, 2/20, 2016 7:55 pm
Thanks Bob, I'm looking forward to my run on my 100th Birthday.
Profile: Kathy Zoubareff Saturday, 2/20, 2016 7:53 pm
I went to the gym for a few hours.I walked the tread for 3 miles and eorkef the machines.
Profile: Brad Chatfield Saturday, 2/20, 2016 7:52 pm
10 miles with the life time gym running group. Tripped and fell in front of the whole group in the first half mile. This was my first time running with them, great first impression.
Profile: Todd Morimoto Saturday, 2/20, 2016 7:48 pm
Medium run with Silicon Valley Marathon club on the Guadalupe Trail...fast last 2 miles at marathon pace. Only water. Cool.
Profile: Gary Funck Saturday, 2/20, 2016 6:13 pm
Ran 4mi, walk 1.5mi
Profile: Roger Wright Saturday, 2/20, 2016 2:56 pm
Ran 5 miles with local running club. Came home and had bacon and eggs.
Profile: Angela Robinson Saturday, 2/20, 2016 8:05 am
Six awesome miles in glorious 47* sunshine. Great run today!!
Profile: Julie Snider Friday, 2/19, 2016 8:43 pm
Very motivated this morning, even though tired....
Profile: Christopher Bautista Friday, 2/19, 2016 6:17 pm
Snow Shoeing in Eagle's Falls Lake Tahoe
Profile: Gary Funck Friday, 2/19, 2016 5:58 pm
2.5mi run + 2.3mi walk
Profile: Gary Funck Thursday, 2/18, 2016 7:58 pm
Gym day. Mobility, jump rope, heavy dbl KB swings (2x20kg), 1-hand 20kg KB clean and push press. 2.5mi walk.
Profile: Roger Wright Thursday, 2/18, 2016 9:20 am
Ran 10.5 miles along marathon route.
Profile: Julie Snider Wednesday, 2/17, 2016 7:44 pm
Run and weights today
Profile: Gary Funck Wednesday, 2/17, 2016 6:17 pm
2.0mi walk
Profile: Roger Wright Sunday, 2/14, 2016 3:34 pm
6 below in Portland (Maine) forced me to run 8.25 on treadmill.
+reply by Bob Anderson Monday, 2/15, 2016 12:03 pm
Wow, that is cold. Treadmill was the right move.
+reply by Roger Wright Wednesday, 2/17, 2016 5:38 pm
Had a great route all mapped out but Mary convinced me to stay inside, especially since wind chill put it closer to 15-20 below. Plus it was Valentines Day!
Profile: Roger Wright Wednesday, 2/17, 2016 5:19 pm
40 minutes core class, 3.25 miles on treadmill, 1 hour spin, weights.
Profile: Todd Morimoto Wednesday, 2/17, 2016 8:01 am
Easy Recovery
Profile: Gary Funck Sunday, 2/14, 2016 3:16 pm
Gym day. Mobility, jump rope, front squats, mil press. Did lighter weights, more sets.
+reply by Bob Anderson Monday, 2/15, 2016 12:04 pm
Glad to see you are getting in some good workouts. Why don't you join us for our 8k Double Adventure Run in Palo Alto?
+reply by Gary Funck Tuesday, 2/16, 2016 8:45 pm
Bob, sounds good. I'll check it out. Thanks!
Profile: Gary Funck Tuesday, 2/16, 2016 8:44 pm
Gym day. Mobility, jump rope, front squats, press, dead lift.
Profile: Julie Snider Tuesday, 2/16, 2016 5:47 pm
Just a normal day at the gym...
Profile: Heide Unger Sunday, 2/14, 2016 10:14 pm
Today I learned you can get blisters on blisters. I am at 61.1 miles for TAJI 100, though!
+reply by Bob Anderson Monday, 2/15, 2016 11:59 am
You are more than half way there. Congrats! Keep it going. See you Saturday!
+reply by Heide Unger Monday, 2/15, 2016 10:17 pm
Thanks, Bob! I'm looking forward to the double!
Profile: Heide Unger Monday, 2/15, 2016 10:16 pm
Mole skin works wonders.
Profile: Angela Robinson Sunday, 2/14, 2016 7:19 am
Just over 5 miles in "feels like 4 degrees". Brisk!!
+reply by Bob Anderson Monday, 2/15, 2016 12:05 pm
Cold. It is like 80 degrees out west.
Profile: Julie Snider Sunday, 2/14, 2016 9:56 am
I am pleased to see that my speed over medium distances like 8 miles is beginning to improve.
+reply by Bob Anderson Monday, 2/15, 2016 12:04 pm
The only way to run faster is to run faster! Sounds like you are doing it!!!!
Profile: Todd Morimoto Sunday, 2/14, 2016 3:37 pm
Kaiser Half Marathon Started too fast. Hit head wind at 7-10 miles, then slowed last miles. Perfect day to run with higher temps.
+reply by Bob Anderson Monday, 2/15, 2016 12:02 pm
Wind can be a killer out on the Great Highway. I have run that course many times and love the first seven miles in the park.
Profile: Bruce Gilbert Sunday, 2/14, 2016 6:19 pm
6.75 easy, mild weather upper 30s.
+reply by Bob Anderson Monday, 2/15, 2016 12:00 pm
Not bad for this time of the year. It is going to be 80 degrees out west.
Profile: Todd Morimoto Saturday, 2/13, 2016 5:03 pm
Taper for Kaiser with Silicon Valley Marathon Club
Profile: Julie Snider Saturday, 2/13, 2016 10:01 am
Warmed up 5 miles for a 4 mile race. I learned from the Double that running essentially 2 races back to back can be quite nice.
Profile: Gary Funck Friday, 2/12, 2016 6:03 pm
3.7mi walking
Profile: Todd Morimoto Friday, 2/12, 2016 7:59 am
Easy Taper with 4x0.25 strides for Kaiser
Profile: Kat Powell Thursday, 2/11, 2016 5:35 pm
Had a quality training run at Huddart Park in Woodside...running from Buck's to the park, then up to Toyon Camp and back to Buck's to celebrate February birthdays. It was an easy pace among the Redwoods on a beautiful sunny California day.
Profile: Gary Funck Thursday, 2/11, 2016 9:55 am
Gym day. Mobility, jump rope, heavy KB 1-arm swings, KB 1-arm clean and press, 5x5. 3 sets of lunges 10 each side.
Profile: Todd Morimoto Thursday, 2/11, 2016 7:57 am
4x1mile at half and 0.25 at 10k pace
Profile: Julie Snider Wednesday, 2/10, 2016 10:03 pm
Ruining and walking on the treadmill. Glad for my workout buddies!
Profile: Gary Funck Wednesday, 2/10, 2016 7:35 pm
rest day: 3.5mi walk
Profile: Brad Chatfield Wednesday, 2/10, 2016 6:03 pm
4 mile loop in 32:22 on the trails of Lenexa.
Profile: Julie Snider Tuesday, 2/09, 2016 9:21 am
Back to the 5 a.m. Treadmill today...bah humbug! Oudoors again soon!
Profile: Todd Morimoto Tuesday, 2/09, 2016 7:11 am
Tempo - 1x4mi at half marathon pace with 3x0.2mi at 10k pace
Profile: Julie Snider Monday, 2/08, 2016 10:13 am
Beautiful parkway run. Yay for a Monday off of work!
Profile: kelly emo Sunday, 2/07, 2016 9:36 pm
nice recovery med distance run on the Los Gatos Creek Trail to burn some calories before Super bowl and got to say high to Bob as we passed on the trail today!
Profile: Todd Morimoto Sunday, 2/07, 2016 9:00 pm
Medium Easy
Profile: Gary Funck Sunday, 2/07, 2016 8:04 pm
Gym day. Mobility, jump rope, front squats, mil press, deadlift.
Profile: jim barker Sunday, 2/07, 2016 7:21 pm
4 mile shuffle on Coyote Crk; several congenial runners gong by!!
Profile: Julie Snider Sunday, 2/07, 2016 5:18 pm
Wonderful morning on the river path!
Profile: Brad Chatfield Sunday, 2/07, 2016 6:43 am
5 miles in Belleville, Kansas in 39:56. I Love running in the hometown.
Profile: Todd Morimoto Saturday, 2/06, 2016 5:33 pm
Long run with Silicon Valley Marathon group -- great to run with friends on long runs. Had one GU.
Profile: Gary Funck Saturday, 2/06, 2016 4:31 pm
2.5mi run
Profile: Roger Wright Saturday, 2/06, 2016 2:32 pm
Forced to run on indoor track. Better than the dreadmill though.
Profile: Bruce Gilbert Saturday, 2/06, 2016 8:04 am
5K race, Sweetheart Shuffle in Independence MO, 22:45, 2nd in age group.
Profile: Gary Funck Friday, 2/05, 2016 8:19 pm
3.5 mi walk
Profile: Julie Snider Friday, 2/05, 2016 4:06 pm
Very tired today!
Profile: Julie Snider Thursday, 2/04, 2016 5:51 pm
Combo of walking and runner no pretty fast
Profile: Todd Morimoto Thursday, 2/04, 2016 8:00 am
Intervals - 3x2miles at half marathon pace
Profile: Roger Wright Thursday, 2/04, 2016 7:58 am
Ran a comfortable 55 degree(!) 11.25 miles.
Profile: Bruce Gilbert Thursday, 2/04, 2016 6:56 am
Crispy beautiful 20 degrees, calm, 11.5 mi @ 8:30 pace.
Profile: Christopher Bautista Wednesday, 2/03, 2016 8:35 pm
Morning run at 42 degrees
Profile: Gary Funck Wednesday, 2/03, 2016 6:04 pm
3.5mi walk
Profile: Roger Wright Wednesday, 2/03, 2016 4:25 pm
Ran 3 miles, 1 hour spin, 30 minutes weights and climbed to the top of the Pyramids on Stairmaster.
Profile: Heide Unger Monday, 2/01, 2016 10:36 pm
Start of TAJI100 miles.
Profile: Gary Funck Monday, 2/01, 2016 6:27 pm
Rest day, walk 3.5mi.
Profile: Brad Chatfield Monday, 2/01, 2016 4:51 pm
5 mile loop on the Johnson Co. trails in 41:29. I'm so motivated to get in some speed work, after my first track meet (1500 meters; 5:48) in 3 years.
Profile: Bruce Gilbert Monday, 2/01, 2016 6:26 am
5.8 mi easy, nice weather, 40s
Profile: jim barker Sunday, 1/31, 2016 11:56 pm
Power walk-some uphill grade.
Profile: Christopher Bautista Sunday, 1/31, 2016 9:40 pm
Windy Cold and Gloomy.. 🐼
Profile: Roger Wright Sunday, 1/31, 2016 6:05 pm
Ran 1.5 miles on treadmill, 1 hour spin, 3 miles speedwork back on treadmill.
Profile: Gary Funck Sunday, 1/31, 2016 3:39 pm
Gym day. Mobility, jump rope, front squat, mil press, deadlift.
Profile: Todd Morimoto Sunday, 1/31, 2016 8:54 am
Medium Easy - dark, cold, and rainy on tired legs
Profile: Todd Morimoto Saturday, 1/30, 2016 11:54 am
Long run around Lexington - Alma Loop with extra miles on trail
Profile: Julie Snider Saturday, 1/30, 2016 11:21 am
Lovely run! Saw my coyote!
Profile: Todd Morimoto Friday, 1/29, 2016 8:02 am
Easy Run
Profile: Bruce Gilbert Friday, 1/29, 2016 6:36 am
8.4 mi, 8:45
Profile: Todd Morimoto Thursday, 1/28, 2016 7:47 pm
Intervals - 3x2mi
Profile: Julie Snider Thursday, 1/28, 2016 5:53 pm
Just run, baby
Profile: Gary Funck Thursday, 1/28, 2016 4:44 pm
Gym day. VO2MAX KB workout: 240 1-arm swings with 20kg in 12 mins. Also, mobility work, jump rope and 3 sets of 10 lunges each side.
Profile: Julie Snider Wednesday, 1/27, 2016 8:40 pm
Elliptical, Run, Weights
Profile: Gary Funck Wednesday, 1/27, 2016 6:11 pm
2.5mi run + 3.1mi walk
Profile: Todd Morimoto Wednesday, 1/27, 2016 8:40 am
Medium Easy Run
Profile: Bruce Gilbert Wednesday, 1/27, 2016 6:40 am
7.3 @ 8:22 ave pace, 21 degrees calm, beautiful morning
Profile: Bruce Gilbert Tuesday, 1/26, 2016 9:08 pm
6.3 easy
Profile: Gary Funck Tuesday, 1/26, 2016 6:53 pm
2.5mi run + 1mi walk
Profile: Todd Morimoto Tuesday, 1/26, 2016 7:40 am
Interval - 1x7.5mi at marathon pace
Profile: Julie Snider Monday, 1/25, 2016 1:02 pm
Some light lifting as well
Profile: Bruce Gilbert Monday, 1/25, 2016 7:06 am
10.5, 8:30 pace, nice day in the 30s
Profile: Gary Funck Sunday, 1/24, 2016 10:31 pm
Gym day. Mobility work, jump rope. Front squats, mil press, deadlifts, farmer's carries.
Profile: Roger Wright Sunday, 1/24, 2016 6:54 pm
Ran 17 miles on indoor track.
Profile: Todd Morimoto Sunday, 1/24, 2016 8:59 am
started dark, then light rain, then clear.
Profile: jim barker Saturday, 1/23, 2016 12:01 pm
4 miler, don't know how this cold generated, ut fresh air!
Profile: Todd Morimoto Friday, 1/22, 2016 7:54 am
Easy ...rainy and dark.
Profile: Brad Chatfield Thursday, 1/21, 2016 3:28 pm
8.2 miles on the treadmill in one hour.
Profile: Angela Robinson Thursday, 1/21, 2016 11:50 am
Exhilarating 30 minute run in the snow. 26* and sunny!
Profile: Gary Funck Thursday, 1/21, 2016 10:07 am
Gym day. Heavy KB swings: 160 1-arm swings @ 36kg. 3 sets of lunges: 10 each side.
Profile: Todd Morimoto Thursday, 1/21, 2016 8:00 am
Intervals - 5x1mile
Profile: Todd Morimoto Wednesday, 1/20, 2016 8:04 am
Medium run
Profile: Julie Snider Wednesday, 1/20, 2016 6:57 am
2 elliptical, 25 min weights, 3 treadmill. Ahhh
Profile: Angela Robinson Tuesday, 1/19, 2016 6:35 pm
Treadmill just stopped at 2.9 miles... not sure why.
Profile: Gary Funck Tuesday, 1/19, 2016 4:59 pm
Gym day. Mobility work. Jump rope. front squats, mil press, deadlifts.
Profile: Bruce Gilbert Tuesday, 1/19, 2016 6:35 am
11.2 @ 8:40 avg pace
Profile: Bruce Gilbert Sunday, 1/17, 2016 8:36 pm
6.0 treadmill
Profile: Gary Funck Sunday, 1/17, 2016 6:00 pm
2.5mi run + 2.6mi walk
Profile: Julie Snider Sunday, 1/17, 2016 3:24 pm
Ran on Parkway
Profile: Roger Wright Sunday, 1/17, 2016 1:32 pm
Ran 15 miles to Boston with a marathon newbie.
Profile: Julie Snider Sunday, 1/17, 2016 9:36 am
Beautiful overcast day on the Parkway. Worked on speed for 2 mile stretches with 1/2 mile recoveries.
Profile: Gary Funck Saturday, 1/16, 2016 5:44 pm
2.5mi run + 1.5mi walk
Profile: Todd Morimoto Saturday, 1/16, 2016 12:29 pm
Long run with 5 mile warm up and 1 mile cool down with SVMC We had fast finish run with 1 mile sub 7 and other mile in 7 range
Profile: Julie Snider Saturday, 1/16, 2016 10:05 am
Nautilus weights and ran/walked 6 miles on treadmill
Profile: Julie Snider Friday, 1/15, 2016 9:38 pm
Includes one mile on elliptical
Profile: Gary Funck Friday, 1/15, 2016 4:42 pm
2.5mi run + 1.6mi walk
Profile: Bruce Gilbert Friday, 1/15, 2016 6:06 am
13.1 in 1:55, nice morning 36 degrees
+reply by Brad Chatfield Friday, 1/15, 2016 9:58 am
Keep it up Bruce; good luck going forward.
+reply by Bruce Gilbert Friday, 1/15, 2016 10:18 am
Thanks Brad, you too--sounds like things are going great again. A few real cold days coming up, maybe treadmill time. L A Marathon Feb 14 for me.
+reply by Brad Chatfield Friday, 1/15, 2016 10:48 am
I see your upcoming runs, doing Boston again; I'm happy for you. As I said, good luck, and spring can come and stay.
Profile: Nicole Mucurio Friday, 1/15, 2016 9:57 am
40 minutes on treadmill followed by a intense fitness boxing class
Profile: Bob Anderson Thursday, 1/14, 2016 2:58 pm
Ran 2.5 miles to lunch and then walked two miles back home. Might run again but there is rain coming.
+reply by Brad Chatfield Thursday, 1/14, 2016 6:24 pm
Bob I know running is, and has been your life, but your continued dedication to running every day motivates me, and others. Thanks.
Profile: Brad Chatfield Thursday, 1/14, 2016 4:09 pm
Did the same 5 mile loop as yesterday 5 minutes faster you just never know; a beautiful Kansas day. Finished 5.26 in 43:00.
Profile: Gary Funck Thursday, 1/14, 2016 10:01 am
Gym day. Mobility work. Jump rope. VO2MAX KB workout.: 400 1-arm swings @ 20kg in 20 mins. Finished with 3 sets of 10 lunges each side.
Profile: Todd Morimoto Thursday, 1/14, 2016 7:58 am
Intervals - 5x1miles with jog/walk between each mile at half marathon pace
Profile: Bruce Gilbert Thursday, 1/14, 2016 6:00 am
10.2 mi, really nice calm 36 degrees.
Profile: Gary Funck Wednesday, 1/13, 2016 4:46 pm
2.5mi run + 3mi walk
Profile: Heide Unger Tuesday, 1/05, 2016 9:56 pm
10.5 miles on exercise bike, going for cardio and muscles to work through the hip/groin strained muscle.
+reply by Bob Anderson Wednesday, 1/13, 2016 9:10 am
How are you feeling now?
+reply by Heide Unger Wednesday, 1/13, 2016 1:52 pm
Doing better, thanks. Learning as I go!
+reply by Bob Anderson Wednesday, 1/13, 2016 2:44 pm
Lots to learn but just like running. It is one step at a time. Good luck.
Profile: Bruce Gilbert Sunday, 1/10, 2016 9:32 am
4.0 treadmill
+reply by Bob Anderson Wednesday, 1/13, 2016 9:07 am
Sounds like it must be cold outside for you. Treadmill is not the best but it is certainly better than not doing anything. What kind of pace to you run on the treadmill? Do you run up "hills" too?
+reply by Bruce Gilbert Wednesday, 1/13, 2016 12:48 pm
It is just in my garage which is fairly cold and no entertainment whatsoever. I usually set the incline at about 2%. If I had to really use it a lot, I would probably work in some more hill work, but for now, just putting in the time and ramping up the speed sometimes. That can be a bit dangerous for us old farts, but good for the concentration as long as nothing bad happens. Overall, this winter is pretty tolerable, we just have to figure out the correct layers to wear.
Profile: Brad Chatfield Wednesday, 1/13, 2016 12:29 pm
Ran 5 on the Lenexa street, and trails in 45:56; I now get (OLD, & C"OLD") 30's are colder when you're older. Bob my problems in 2015 are behind me; now it's time for some quality workouts. I plan to make a few track meets, and a double or two this year. See you in KCMO in Oct. if not sooner.
Profile: jim barker Wednesday, 1/13, 2016 9:59 am
Three Mile power walk, hip pain almost gone..
+reply by Bob Anderson Wednesday, 1/13, 2016 12:24 pm
Good news!
Profile: Gary Funck Tuesday, 1/12, 2016 10:55 am
Gym day. Mobility work. Jump rope. Back squats, farmer's carry, pull ups, dips, 2K on rower.
+reply by Bob Anderson Wednesday, 1/13, 2016 8:42 am
Good to see you working out regularly. What is a farmer's carry?
+reply by Gary Funck Wednesday, 1/13, 2016 8:59 am
Bob, a farmer's carry, also called a farmer's walk, is basically carrying weights in both hands and walking with them. The weights can come in various forms. I use a "trap bar" (aka "hex bar") similar to that shown in this video clip. s://youtube.com/watch?v=BTQmg1s7nFQ They can help improve posture and grip strength.
+reply by Bob Anderson Wednesday, 1/13, 2016 9:02 am
I will have to try this Gary.
+reply by Gary Funck Wednesday, 1/13, 2016 9:31 am
Sounds good Bob. Start light and concentrate on form. If you're not used to exercises that require you to extend your arms under tension or that challenge your grip, go easy and work into it.
Profile: jim barker Tuesday, 1/05, 2016 9:12 am
5 mile power walk; hip less bothersome..
+reply by Bob Anderson Wednesday, 1/13, 2016 9:12 am
Are you getting in some miles? I like to mix power walking and running. Maybe it is a aging thing?
Profile: Todd Morimoto Saturday, 1/09, 2016 12:09 pm
Ran with Silicon Valley Marathon Group on Los Gatos trail. Saw Bob A running on trail also. Ran up to Lexington and to other end at Meridian then 2 laps around new, bouncy track.
+reply by Bob Anderson Wednesday, 1/13, 2016 9:09 am
It was good seeing you on Saturday. Looked like you were getting in some good miles. I started at Forbes Mills by the bridge to just passed Hamilton Ave. That's 13.1 miles. We should meet up and run together sometime. I love that trial but it is a bit of a drive for me from Los Altos.
Profile: Julie Snider Sunday, 1/10, 2016 9:18 am
Regular old interval routine
+reply by Bob Anderson Wednesday, 1/13, 2016 9:07 am
Intervals will get you in good shape!
Profile: Brad Chatfield Tuesday, 1/12, 2016 12:35 pm
Over 6.5 miles on the treadmill in one hour after a calisthenics workout. Ankle, and knee pain, so I was just going to walk 4 miles easy. With my short legs I couldn't walk that fast so I started to run, and just kept going faster. Ankle, and knee loosened up, and pain went away.
+reply by Bob Anderson Wednesday, 1/13, 2016 9:05 am
It is amazing sometimes that pain goes away as we continue. I did the same thing on Sunday. I was tired from running 13 miles on Saturday. I was only going to walk Sunday. Then I started running after only walking a quarter of a mile and ended up doing 13 on Sunday too (slower however). Good to see things are coming together for you. Take care of that knee. I have to wear a knee strap a lot of the time now.
Profile: Todd Morimoto Wednesday, 1/13, 2016 8:34 am
some rain...
+reply by Bob Anderson Wednesday, 1/13, 2016 9:03 am
I like running in the rain unless it is cold.
Profile: Bob Anderson Wednesday, 1/13, 2016 8:45 am
Yesterday I ran 3.2 miles with Michael easy. I have a blister on the bottom of my foot from the 26 miles I ran over the weekend. Also walked one mile at lunch.
Profile: Roger Wright Saturday, 1/09, 2016 5:42 pm
Ran 16.50 miles along the Boston Marathon route, beginning at the starting line in Hopkinton. Decided to make it fun and bought a Powerball ticket in each town along the way.
+reply by Bob Anderson Wednesday, 1/13, 2016 8:24 am
This is a nice twist. I think it is important to mix it up from time to time.
Profile: Todd Morimoto Tuesday, 1/12, 2016 8:31 pm
Tempo 1 x 5miles with surges of 5x 0.1miles Marathon pace training.
Profile: Gary Funck Monday, 1/11, 2016 4:29 pm
2.5mi run + 1.5mi dog walk
Profile: Brad Chatfield Monday, 1/11, 2016 1:58 pm
5 miles in 44:32 on the treadmill, with core calisthenics before.
Profile: Roger Wright Sunday, 1/10, 2016 5:30 pm
Walked 1 mile.
Profile: Gary Funck Sunday, 1/10, 2016 2:57 pm
Gym day. Mobility work. Jump rope. Front squats 8x3, mil press 6x3, deadlift 5x3.
Profile: Bob Anderson Sunday, 1/10, 2016 12:46 pm
I did a half marathon double training run. I ran 10 miles took a break and then ran 3.1 miles. Running time was 2:02. Walked three miles. Yesterday ran 13.1 mikes in 1:49. 26 miles for the weekend of running.
Profile: Todd Morimoto Sunday, 1/10, 2016 9:03 am
Up Lexington Dam. Loosen up legs after long run yesterday.
Profile: Todd Morimoto Saturday, 1/09, 2016 12:10 pm
Ran easy on Friday with 1x5mile tempo run. Felt better with no rain.
Profile: Bruce Gilbert Saturday, 1/09, 2016 9:30 am
10.4 mi, 25 degrees, strong north wind, 9:00 pace
Profile: Gary Funck Friday, 1/08, 2016 5:08 pm
2.5mi run + 2.5mi walk
Profile: Brad Chatfield Friday, 1/08, 2016 3:58 pm
5 miles in the cold, and wet trails, but glad I did it. Can't wait for spring.
Profile: Bruce Gilbert Friday, 1/08, 2016 5:21 am
8.7 mi, 43 degrees drizzle, 8:25 pace felt good.
Profile: Brad Chatfield Thursday, 1/07, 2016 9:00 pm
8 miles in 1:01:54 on the treadmill.
Profile: Gary Funck Thursday, 1/07, 2016 9:39 am
Gym day. Heavy KB swings: 140 1-hand swings with 36kg and 50 warm up swings with lighter weights. 3 sets of lunges, 10 each side.
Profile: Todd Morimoto Wednesday, 1/06, 2016 9:06 pm
ran in morning in rain, then after last part in coolness. ran 50km...
Profile: Julie Snider Wednesday, 1/06, 2016 5:15 pm
Ran and did weights today
Profile: Gary Funck Wednesday, 1/06, 2016 4:41 pm
2.5mi run + 1mi dog walk
Profile: Brad Chatfield Wednesday, 1/06, 2016 1:59 pm
8 miles on the indoor track in 1:07:29. Made 5 in 43:10, so went for 7 in an hour; did it, felt good, and kept going.
Profile: Bruce Gilbert Wednesday, 1/06, 2016 5:11 am
8.8 mi, light snow
Profile: Gary Funck Tuesday, 1/05, 2016 11:38 am
Gym day. Mobility work, front squat, mil press, pull ups, dips, calf raises. 2K on the rower (erg).
Profile: Gary Funck Monday, 1/04, 2016 5:25 pm
2.5 mi. easy run, 2.5 miles walk.
+reply by Bob Anderson Monday, 1/04, 2016 7:51 pm
Good to see you are getting in some running and walking.
+reply by Gary Funck Tuesday, 1/05, 2016 11:33 am
Bob, thanks. Hopefully, will work the distance up a bit, over time.
Profile: Nanci Pritchard Tuesday, 1/05, 2016 11:06 am
Today was a strength training day, first one of the new year. :)
Profile: Todd Morimoto Tuesday, 1/05, 2016 7:54 am
Tempo Intervals - 2x3mi in rain & dark with Newton Energi shoes.
Profile: Brad Chatfield Monday, 1/04, 2016 2:07 pm
8.1 miles in one hour on the treadmill at mill creek activities center. Walked, and ran another mill on the track after the treadmill.
Profile: Gary Funck Saturday, 1/02, 2016 8:20 pm
2.5 mi. easy run around the block.
+reply by Richard Stiller Saturday, 1/02, 2016 10:28 pm
He's back!!!!!
+reply by Gary Funck Sunday, 1/03, 2016 2:33 pm
Hey Rich. Yeah, I decided to try and make 2016 a more accountable/consistent year, so came back to the fold to log my workouts. :) Mostly gym workouts/weights with some running mixed in. Hope that you/everyone are doing well.
+reply by Richard Stiller Sunday, 1/03, 2016 3:47 pm
Life is good.
Profile: Gary Funck Sunday, 1/03, 2016 2:41 pm
Gym day. Mobility work. Warm up with jump rope. Front squats 5x5, mil press 5x3, deadlift 5x5, farmer's walk (trap bar) 200 ft.
Profile: Roger Wright Sunday, 1/03, 2016 2:24 pm
Unfortunately winter has now arrived but ran an easy dozen.
Profile: Todd Morimoto Sunday, 1/03, 2016 9:00 am
Still sore from long run yesterday. Perfect running weather.
Profile: Julie Snider Saturday, 1/02, 2016 11:18 am
Glorious run in the winter gloom
Profile: Bruce Gilbert Saturday, 1/02, 2016 9:10 am
11.2 mi, beautiful day 30 degrees, found lots of hills, 8:45 pace
Profile: Bruce Gilbert Friday, 1/01, 2016 3:34 pm
10.8 mi @ 8:35 pace, 23 degrees
Profile: Todd Morimoto Friday, 1/01, 2016 12:45 pm
Warmup and Cool Down for Los Gatos Resolution Run 2.02 Warm Up - strides of increasing steps from 20 to 120 steps at race pace. 2.37 Cool Down
Profile: Julie Snider Friday, 1/01, 2016 12:34 pm
Just your standard treadmill workout
Profile: Angela Robinson Thursday, 12/31, 2015 10:26 am
Last run of 2015! 475 miles for the year - not bad considering I had 3 months that totaled 40 miles all together!
Profile: Todd Morimoto Thursday, 12/31, 2015 8:18 am
Intervals 4x0.1miles and 4x0.05 miles Warmup for Los Gatos Resolution
Profile: Bruce Gilbert Thursday, 12/31, 2015 6:20 am
3.1 mi on treadmill
Profile: Todd Morimoto Wednesday, 12/30, 2015 9:49 am
Up Lexington Dam and around track then return trip home. Pushed the hills.
Profile: Julie Snider Tuesday, 12/29, 2015 1:03 pm
Finally home to my familiar river path, this was a difficult outing. I think I need new shoes, and this was also the longest run I have taken since the marathon 3 weeks ago.
Profile: Angela Robinson Tuesday, 12/29, 2015 10:20 am
Have to relearn how to dress for "feels like 27*" weather... I knew by the end of mile 1 that I was overdressed... Glad I was only going 3 miles!
Profile: Todd Morimoto Tuesday, 12/29, 2015 7:53 am
Tempo Intervals - 1x3mi 2x2mi for marathon pace
Profile: Bruce Gilbert Tuesday, 12/29, 2015 7:36 am
33 min on treadmill, 4.1 mi
Profile: jim barker Monday, 12/28, 2015 9:50 am
Frigid power walk.
Profile: Roger Wright Sunday, 12/27, 2015 5:01 pm
Walked 4 miles with wife.
Profile: Todd Morimoto Sunday, 12/27, 2015 3:47 pm
Run up Joseph Hill -- icy Lexington Dam.
Profile: Brad Chatfield Sunday, 12/27, 2015 11:14 am
4 miles in cold and windy KC before the Chiefs game. "Go Chiefs".
Profile: Julie Snider Sunday, 12/27, 2015 7:41 am
Slow-fast-slow treadmill at a Best Western. Full hotel and I am the only one working out at 6 a.m.
Profile: Bruce Gilbert Sunday, 12/27, 2015 6:23 am
11 mi, 8:35 av pace, windy 33 degrees.
Profile: Todd Morimoto Saturday, 12/26, 2015 2:45 pm
Ran with Silicon Valley Marathon Club with fast 3 mile finish.
+reply by Tim McMenomey Saturday, 12/26, 2015 6:11 pm
Can people run with that club without joining Strava and posting their workouts?
+reply by Todd Morimoto Saturday, 12/26, 2015 6:24 pm
Yes, you can join. The club has Facebook page with Silicon Valley Marathon Club (SVMC) also. The group runs at Los Gatos Creek, Coyote Creek, Stanford Dish, Quicksilver, etc...weekly posted on the page. Goal is help the members get ready and run marathons.
+reply by Tim McMenomey Saturday, 12/26, 2015 7:49 pm
OK, thanks.
Profile: Angela Robinson Saturday, 12/26, 2015 10:36 am
Drizzly 5 1/2 miles with my best running buddies. Was chilled by the end, but totally worth it!
Profile: Bruce Gilbert Saturday, 12/26, 2015 7:43 am
11 miles @ 8:45 pace, balmy 46 degrees.
Profile: Angela Robinson Friday, 12/25, 2015 12:15 pm
Christmas Day 5k through my neighborhood. Felt amazing!
Profile: Ellen Silva Friday, 12/25, 2015 10:59 am
Tried to do some tempo miles, but the Holiday food caught up with me and I had some side stitches haha Oh well, still a beautiful day in California!
Profile: Julie Snider Friday, 12/25, 2015 9:39 am
45 min. on some funky elliptical machine hybrid then 3.5 miles on treadmill. Such is Christmas Day in a Best Western Hotel....
Profile: Bruce Gilbert Thursday, 12/24, 2015 7:20 am
10.3 mi @ 8:32 av per mi
Profile: Brad Chatfield Wednesday, 12/23, 2015 11:53 am
5 miles loop in 41:15 this morning; great weather.
Profile: Bruce Gilbert Wednesday, 12/23, 2015 7:25 am
5.6 miles slow, 55 balmy degrees
Profile: Brad Chatfield Tuesday, 12/22, 2015 10:04 pm
4 miles on the Johnson county trails in 33:53 after dark.
Profile: Kathy Zoubareff Tuesday, 12/22, 2015 7:15 pm
I went to the gym for two hours. I walked the treadmill ,, rode the bike and worked the machines.
Profile: Julie Snider Tuesday, 12/22, 2015 10:00 am
Windy beach run in SCal. Had to hold my hat while running into the wind, and it was a challenge. But having the wind at my back coming the opposite direction felt like flying!
Profile: Bruce Gilbert Tuesday, 12/22, 2015 6:12 am
7.5 at 8:30 ave pace, 28 degrees, nice out.
Profile: Julie Snider Monday, 12/21, 2015 8:01 am
Ran along beach path in Ventura. Great way to begin a day.
Profile: jim barker Sunday, 12/20, 2015 8:52 pm
Cold & windy, hip hurts, but need to be out there!
Profile: Roger Wright Sunday, 12/20, 2015 7:25 pm
Ran 14.5 miles mostly along Boston Marathon route.
Profile: Bruce Gilbert Sunday, 12/20, 2015 6:52 pm
8.0 slow, 8:50 average, 50 degrees & windy.
Profile: Brad Chatfield Sunday, 12/20, 2015 6:01 pm
5 miles in 43:53, hard run, but as always I'm glad I did it.
Profile: Bruce Gilbert Saturday, 12/19, 2015 7:17 am
10.5 mi, 8:35 pace, 28 degrees clear & calm, beautiful morning for running.
Profile: Bruce Gilbert Friday, 12/18, 2015 10:04 am
7.6 miles, 8:40 pace, 20 degrees
Profile: Brad Chatfield Thursday, 12/17, 2015 6:50 pm
8 miles in one hour on the treadmill.
Profile: Bruce Gilbert Thursday, 12/17, 2015 7:00 am
6.3 miles, nippy 26 degrees
Profile: David George Johnson Wednesday, 12/16, 2015 10:02 am
Along the Embarcadero
+reply by David George Johnson Wednesday, 12/16, 2015 10:02 am
4 miles with a time of 30:00
Profile: Brad Chatfield Tuesday, 12/15, 2015 1:30 pm
7 miles to Shawnee Mission Lake, and back home in 1:01:14.
Profile: Bruce Gilbert Tuesday, 12/15, 2015 5:52 am
14.1 mi, 8:50 pace, great morning 40 degrees.
Profile: Julie Snider Monday, 12/14, 2015 8:53 pm
Really ran it out today
Profile: Kathy Zoubareff Sunday, 12/13, 2015 5:10 am
I went to the gym today for a workout. I walked the treadmill for a mile, did circuit training with ropes and a medicine ball.
+reply by Tim McMenomey Sunday, 12/13, 2015 12:32 pm
Medicine ball workouts are "old school", I made my own by putting weights in a bucket.
+reply by Kathy Zoubareff Monday, 12/14, 2015 3:19 am
Why are medicine balls old school? You find them at top-notch gyms.
+reply by Tim McMenomey Monday, 12/14, 2015 7:50 pm
They are old school just because they have been around for a long time, I wasn't trying to imply they aren't great for workouts. Old school doesn't mean it's bad.
Profile: Richard Stiller Sunday, 12/13, 2015 6:18 pm
Ran 70 minutes under the overhanging eves at West Valley College during a rainstorm. Concrete, tight turns. Slow pace.
Profile: Roger Wright Sunday, 12/13, 2015 4:23 pm
Ran 11 miles along Boston Marathon route. Slowly getting the mileage back up.
Profile: jim barker Saturday, 12/12, 2015 9:38 pm
Powerwalked 3.5, hip still painful..approached by 2 courious wild pigs. (youngsters!)
Profile: Brad Chatfield Friday, 12/11, 2015 5:12 pm
Another great Kansas day out; ran 5.25 @ an 8:40 pace on Johnson Co. Trails.
Profile: Bruce Gilbert Thursday, 12/10, 2015 5:58 am
8.3 miles, 8:30 pace
Profile: Brad Chatfield Wednesday, 12/09, 2015 5:15 pm
Great weather again ran 5.25 miles.
Profile: Elizabeth Green Wednesday, 12/09, 2015 10:19 am
I did one hour of yoga, and one hour of belly and booty workout for the 15k next week :-) now its time for work..
Profile: Julie Snider Monday, 12/07, 2015 9:20 pm
Walked it today - in marathon recovery mode....
Profile: Brad Chatfield Monday, 12/07, 2015 4:48 pm
4.25 miles in 37:58 great weather in the KC area.
Profile: Bruce Gilbert Monday, 12/07, 2015 1:13 pm
5.3 miles
Profile: Roger Wright Sunday, 12/06, 2015 6:21 pm
Loving the 50 degree temps in December
Profile: Brad Chatfield Sunday, 12/06, 2015 6:20 pm
4 miles in 33:17 today at halftime of the Chiefs/Raiders game, and did 5 Friday.
Profile: Julie Snider Sunday, 12/06, 2015 1:16 pm
Cal International Marathon
Profile: Bruce Gilbert Sunday, 12/06, 2015 7:59 am
10.15 mi easy
Profile: jim barker Saturday, 12/05, 2015 11:31 pm
3 mile power wallk before giving blood--better before than after!
Profile: Bruce Gilbert Saturday, 12/05, 2015 6:37 am
11.6 mi slow
Profile: Brad Chatfield Thursday, 12/03, 2015 2:57 pm
Walked 5 miles today.
Profile: Julie Snider Thursday, 12/03, 2015 6:38 am
Having to walk since marathon is Sunday!!
Profile: Kathy Zoubareff Wednesday, 12/02, 2015 6:16 pm
I went to the gym today and worked with some medicine balls and long ropes and kegs. I walked the treadmill and worked some machines and lifted free weights.
Profile: Brad Chatfield Wednesday, 12/02, 2015 4:56 pm
Good weather ran 5 miles in 41:31 a lot dryer roads today.
Profile: Brad Chatfield Monday, 11/30, 2015 1:28 pm
Ran 5 in 44:59, the last mile was 10:39 completely ran out of gas.
Profile: Roger Wright Sunday, 11/29, 2015 8:16 pm
4.5 miles on treadmill.
Profile: Kathy Zoubareff Sunday, 11/29, 2015 5:45 pm
I went to the gym today for a couple of hours. I walked 2 miles on the treadmill. I also worked with free weights and machines. I also had a massage. I also took a 40 minute walk I feel wonderful!
Profile: Bruce Gilbert Sunday, 11/29, 2015 8:48 am
7 miles on treadmill
Profile: Julie Snider Saturday, 11/28, 2015 3:17 pm
Did a little 6 mile time test on running path, as I read that I out to be able to do a 10k in under 55 minutes if I want to run a 4 hour marathon next week. Still battling a cold, which means I am pretty weak. But, I predict that I can and will make my goal on Dec 6.
Profile: kelly emo Saturday, 11/28, 2015 12:35 pm
ZoomQuarry 10k run, followed now by a flight to London.. ok compresion socks--do your thing!!
Profile: Julie Snider Wednesday, 11/25, 2015 9:56 am
Ran by the ocean again- huge waves!
Profile: Heide Unger Tuesday, 11/24, 2015 8:26 pm
3 mi on treadmill then 2.5 out and about. Feels good to have cooler weather.
Profile: Julie Snider Tuesday, 11/24, 2015 8:25 pm
Chugging along on the hotel treadmill - better than nothing when weather turns icky.
Profile: Julie Snider Monday, 11/23, 2015 9:10 am
Running along the ocean in Monterey this morning - does it really get any better than this?
+reply by Brad Chatfield Monday, 11/23, 2015 5:34 pm
I don't think so; I'm sure it's better than the lake I ran by.
+reply by Julie Snider Monday, 11/23, 2015 5:43 pm
Yes, but lakes have their own beauty!
Profile: Brad Chatfield Monday, 11/23, 2015 5:28 pm
I did it, to Shawnee Mission Lake damn, and back to my house (7 miles) in under an hour (57:44). I've tried for over a year to break one hour. Made the turnaround in 29:01, and most of its downhill; you know what that means. The 5th mile was 8:01 uphill, and 8:34 for the 6th biggest uphill mile. Finished the last mile in 8:13 over hills, and valleys; I'm getting stronger.
Profile: Brad Chatfield Sunday, 11/22, 2015 4:08 pm
Did 5 Friday, 6 today; this is the best I've felt in a long time.
Profile: Roger Wright Sunday, 11/22, 2015 2:47 pm
Still nursing broken metatarsal on top of foot so I did 1 hour spin plus climbed 255 floors on the Stairmaster (Empire State building X2 plus the Great Pyramid).
Profile: Julie Snider Saturday, 11/21, 2015 11:53 am
Moderate jog as I wind down for marathon on Dec 6
Profile: Julie Snider Wednesday, 11/18, 2015 5:10 pm
Ran and walked
Profile: Brad Chatfield Wednesday, 11/18, 2015 12:07 pm
5.5 miles today ran 4 Monday.
Profile: Bob Anderson Wednesday, 11/18, 2015 11:08 am
Double Training Run with Toni's group this morning in San Jose. We ran three miles, took a core break and then ran 1.5 miles. Fun times.
Profile: Bruce Gilbert Monday, 11/16, 2015 6:23 am
4.2 slow
Profile: Roger Wright Sunday, 11/15, 2015 5:14 pm
High intensity workout on elliptical and stair master.
Profile: Bruce Gilbert Sunday, 11/15, 2015 8:39 am
4.3 real slow, ran in Vibrams for some cross-training effect.
Profile: Heide Unger Saturday, 11/14, 2015 10:00 pm
Plus 5mi bike
Profile: Brad Chatfield Friday, 11/13, 2015 12:12 pm
Ran 5 miles in 43:36, good weather.
Profile: Heide Unger Wednesday, 11/11, 2015 9:19 pm
Cool, slow walk after 10 miles on exercise bike.
Profile: Brad Chatfield Wednesday, 11/11, 2015 5:40 pm
Ran 4.25 in 36:15.
Profile: Julie Snider Wednesday, 11/11, 2015 4:47 pm
Great time on a lovely Veterans Day morning
Profile: jim barker Tuesday, 11/10, 2015 6:31 pm
3 mile power walk in Boise; frigid & clear air..
+reply by Bob Anderson Wednesday, 11/11, 2015 3:05 pm
How cold was it? It was 38 degrees out here when I left for our Double Training Run. Has warmed up.
Profile: Bob Anderson Wednesday, 11/11, 2015 3:03 pm
Ran with Toni's Double Training Group in San Jose this morning. We first run for 24 minutes, took a 10 minute core break and then ran for 12 minutes. Covered about four miles. Going to run again tonight with Michael. Getting ready for Pleasanton Double Dec 20.
Profile: Heide Unger Tuesday, 11/10, 2015 9:48 pm
Relaxed walk.
Profile: Brad Chatfield Monday, 11/09, 2015 6:08 pm
Ran an easy 5 in 44 minutes, and walked one. It's great weather, and running is easy right now I just wished it would last.
Profile: Amanda McKay Monday, 11/09, 2015 9:58 am
Easy run before Sunday's race. Practice run/walk pacing.
Profile: Roger Wright Sunday, 11/01, 2015 11:21 am
Ran into Boston to visit niece at Childrens Hospital. Slowly increasing the mileage back up.
+reply by Bob Anderson Thursday, 11/05, 2015 6:46 am
Glad to see you are coming back.
+reply by Roger Wright Sunday, 11/08, 2015 6:48 pm
Thanks Bob! Lungs and legs are feeling much better and then I twist my ankle on a rock. Can't catch a break!
Profile: Roger Wright Sunday, 11/08, 2015 6:41 pm
Was hoping to run 14-16 miles but a rock hidden under leaves twisted my ankle cutting my run short.
Profile: Bob Anderson Sunday, 11/08, 2015 4:23 pm
Ran to Stanford from Los Altos. Mostly easy but did run mile five at 7:09.
Profile: Julie Snider Sunday, 11/08, 2015 12:52 pm
Ran Clarksburg 20 miler- last 5 were a beast, due in part to chilling effect of the rain. Good training run for upcoming marathon.
Profile: Brad Chatfield Saturday, 11/07, 2015 8:13 pm
Walked a half mile then ran my 4 mile loop in 33:02 after some rest days because of cataract surgery this week.
Profile: Bruce Gilbert Thursday, 11/05, 2015 6:08 am
3.5 mi easy
+reply by Bob Anderson Thursday, 11/05, 2015 6:40 am
Getting in some good runs. Why don't you and Bev come out for our Pleasanton Double Racing Festival Dec 19-20? It will be a lot warmer out here than in Kansas. Since you were the one that brought Double Racing to Kansas, I can take care of your hotel. Let me know.
+reply by Bruce Gilbert Thursday, 11/05, 2015 2:10 pm
Thanks Bob!! The timing isn't going to work out right for us this year, but that is a wonderful offer. My son is getting married in December, very exciting. I'm racing the half in Indianapolis this weekend, hoping to do a little bit of damage in the age group!
Profile: Thomas O'Connor Thursday, 11/05, 2015 6:42 am
Start run @ 0400. Cold. Should have worn gloves. 1:16:54; 7:32 Avg Pace
+reply by Bob Anderson Thursday, 11/05, 2015 6:45 am
Cold and dark. But still a solid 7:32 pace. Way to go Tom. Glad to see you are running with us again at the Pleasanton Double Dec 19-20. Are you doing the Sprint Double Dec 19 too? as a warmup.
Profile: Heide Unger Wednesday, 11/04, 2015 7:17 pm
I know I'm okay when I'm ready to stop, but a great song comes on the iPod, so I go a little further.
+reply by Bob Anderson Thursday, 11/05, 2015 6:40 am
That is a cool way to add more distance to your run!
Profile: Julie Snider Wednesday, 11/04, 2015 6:44 pm
Elliptical and weights
Profile: Brad Chatfield Sunday, 11/01, 2015 7:30 pm
Beautiful day 5 miles in 43:44.
+reply by Bob Anderson Wednesday, 11/04, 2015 2:28 pm
Coming back strong!
Profile: Bruce Gilbert Sunday, 11/01, 2015 3:02 pm
8.1 mi--5K warmup followed by 8K Cliffhanger Run in Kansas City MO in 34:26
+reply by Bob Anderson Wednesday, 11/04, 2015 2:27 pm
Good job!
Profile: kelly emo Sunday, 11/01, 2015 6:25 pm
easy jog before flying to Israel.. not sure if I'll get many workouts in this week but some amazing hummus and veggies!
+reply by Bob Anderson Wednesday, 11/04, 2015 2:27 pm
Have fun in Israel
Profile: jim barker Sunday, 11/01, 2015 7:12 pm
Power walk; flu easing up somewhat..
+reply by Bob Anderson Wednesday, 11/04, 2015 2:26 pm
Glad to hear it. See you in Pleasanton?
Profile: Steven Richardson Sunday, 4/07, 2013 3:56 pm
PT test this morning 2 Mile plus an extra half mile with another soldier 3 Miles easy this evening. Did not really feel good this weekend but went ahead in took my pt test I did manage to max the run and push ups but liked just a few maxing the setups will get it next time. Still passed and raised my score almost 30 points from my last one. I will get a 300+ score before the year is out. Probably take another one this fall if I am not injured... Knock on wood!
+reply by Steven Richardson Wednesday, 11/04, 2015 10:57 am
update got a respiratory issue never made it :S then sprung my angle the following year. Before I retire I will max this thing!
Profile: Bruce Gilbert Tuesday, 11/03, 2015 5:58 am
4.7 mi easy
Profile: Kathy Zoubareff Sunday, 11/01, 2015 5:40 pm
I went to the gym today. There is no substitute for a workoutat the gym plus a massage and shower.
Profile: Julie Snider Sunday, 11/01, 2015 2:14 pm
Ran apple hill 8.5 mile race, and did 1 mile warmup Fun, Challenging, and Rewarding!
Profile: Steve Gilbert Saturday, 10/31, 2015 8:53 pm
WU and stretch, cardio on elliptical and bike, CD
Profile: Heide Unger Saturday, 10/31, 2015 5:58 pm
Fighting problems with overheating.
Profile: Julie Snider Saturday, 10/31, 2015 9:12 am
Elliptical trainer, followed by weights. Prepping for Apple Hill run tomorrow.
Profile: Brad Chatfield Friday, 10/30, 2015 8:51 pm
30 minute challenge 4.25 miles.
Profile: kelly emo Thursday, 10/29, 2015 9:23 pm
Workout for Mom today-- bike for breast cancer spin class at my local club.. instructor led a great, anaerobic workout for an important cause... keeping up the fight for a cure!
Profile: Brad Chatfield Thursday, 10/29, 2015 6:56 pm
Walked 2, ran 4 on the treadmill.
Profile: Bruce Gilbert Thursday, 10/29, 2015 5:54 am
6.25 mi, nippy 36 degrees, felt good
Profile: Heide Unger Wednesday, 10/28, 2015 9:31 pm
Plus 2.5 miles on the bike.
Profile: Steve Gilbert Wednesday, 10/28, 2015 6:10 pm
15 min stretch/WU, 50 min elliptical/recumbant bike/airdyne. Had to adjust pre-race training (Indianapolis Monumental half-Marathon) to allow for hip injury recovery.
Profile: Kathy Zoubareff Wednesday, 10/28, 2015 3:28 pm
Hello! I went to the gym today for a workout. It consisted of time on the treadmill and working on the machines. I also took a long walk. It is a very rainy day.
Profile: Bob Anderson Monday, 10/26, 2015 6:34 pm
Good trip to Cabo for our Double there and a Ujena photo shoot. Placed 10th overall and first 60 plus. Improved my time from last year by a few seconds.
+reply by Brad Chatfield Wednesday, 10/28, 2015 1:52 pm
Great work Bob; it special at our age to get faster one year over the last. Stay healthy, and injury free my friend!
Profile: Brad Chatfield Wednesday, 10/28, 2015 1:45 pm
Haven't been on a treadmill in months did my old 30 minute challenge for 4.15 miles @ 1%.
Profile: Bruce Gilbert Tuesday, 10/27, 2015 6:03 am
11.4 fast, light rain, 55 degrees
Profile: Angela Robinson Monday, 10/26, 2015 11:30 am
Beautiful fall day - perfect for a short 3 mike run.
Profile: Roger Wright Sunday, 10/25, 2015 9:32 pm
Slowly recovering and was able to run over 1 mile for the first time in 6 weeks with exception of a marathon.
Profile: Darlene Culberson Sunday, 10/25, 2015 6:43 pm
Chardonnay Run San Jose
Profile: Heide Unger Sunday, 10/25, 2015 5:04 pm
Morgan Hill
Profile: kelly emo Sunday, 10/25, 2015 4:46 pm
had to make up for a "DNS" today. overslept and missed the Let's Go 510 5k. so some nice easy miles on los gatos creek trail filled in
Profile: Brad Chatfield Sunday, 10/25, 2015 3:59 pm
Made it out the door for a walk, and started to run; told myself to just go slow. Walked a mile then ran 8:46, 8:47, 8:44, 8:49 I haven't felt this good in a long time.
Profile: jim barker Sunday, 10/25, 2015 12:41 pm
Staying in power-walk motion in spite of viral cold incurred after supporting Iowa "50" Class Reunion. Won't comment about jolly classmates' size about 2x beyond mine.!!
Profile: Bruce Gilbert Sunday, 10/25, 2015 8:38 am
11.25, 45 degrees, perfect morning
Profile: Julie Snider Saturday, 10/24, 2015 10:30 am
These longer runs are getting more fun,...nice time along American River Parkway. Time was just over two hours, including bathroom stop and a few water breaks.
Profile: Brad Chatfield Thursday, 10/22, 2015 5:24 pm
Walked 3 miles in the neighborhood then ran 7 miles to Shawnee Mission lake, and back home in one hour. I don't like trails.
Profile: Bruce Gilbert Thursday, 10/22, 2015 8:20 am
4.75 mi, mostly easy
Profile: Julie Snider Wednesday, 10/21, 2015 6:52 pm
Good treadmill workout
Profile: Brad Chatfield Wednesday, 10/21, 2015 6:45 pm
Ran 4 miles, then walked a mile
Profile: Bruce Gilbert Wednesday, 10/21, 2015 8:09 am
6.3 mi, 8:42 overall pace
Profile: Brad Chatfield Tuesday, 10/20, 2015 3:50 pm
4 mile Lenexa loop; nice day in the neighborhood.
Profile: Bruce Gilbert Tuesday, 10/20, 2015 9:44 am
6.15 easy after 2 days rest from KC Marathon.
Profile: Brad Chatfield Monday, 10/19, 2015 5:24 pm
Was going to take a day off then decided to walk, and then started to run for a total of 5 miles.
Profile: Julie Snider Monday, 10/19, 2015 4:49 pm
Like slogging through mud, but the treadmill and I stuck it out and achieved our goals.
Profile: Angela Robinson Monday, 10/19, 2015 12:21 pm
5k in 28:47. I'll take that!
Profile: Julie Snider Sunday, 10/18, 2015 8:08 pm
Stairmaster and treadmill
Profile: Roger Wright Sunday, 10/18, 2015 7:37 pm
Walked an easy mile. Calves and ankle still recovering.
Profile: Dave Nevitt Sunday, 10/18, 2015 7:07 pm
Mount Desert Island Marathon
Profile: Brad Chatfield Sunday, 10/18, 2015 5:38 pm
Ran 5 miles on Lenexa trails in 42:25, great day to run.
Profile: Bob Anderson Saturday, 10/17, 2015 10:46 pm
11 miles of Double Training on the Los Gatos Creek Trail. Ran with my friend Hank Lawson for a couple of miles. Good times.
Profile: Brad Chatfield Saturday, 10/17, 2015 7:34 pm
My 4 mile Lenexa trails loop.
Profile: Heide Unger Saturday, 10/17, 2015 5:10 pm
Campbell Oktoberfest
Profile: Bruce Gilbert Saturday, 10/17, 2015 2:23 pm
27 miles including short warmup + KC Marathon--that was my 20th KC Marathon and fastest marathon since 2007.
Profile: Julie Snider Saturday, 10/17, 2015 11:16 am
What a run! Mostly slower paces with occasional burst of speed, and a little hill work in the middle. A few drops of rain, lots of runners and bikes along the American River Parkway.
Profile: Dave Nevitt Sunday, 10/11, 2015 6:06 pm
Valley Harvest Half Marathon in Wolfville, NS
+reply by Tim McMenomey Friday, 10/16, 2015 8:01 pm
Great job!, I'm surprised there are so many races in Nova Scotia, is running popular there?
Profile: Brad Chatfield Thursday, 10/15, 2015 8:26 pm
Walked 4 miles.
Profile: Bruce Gilbert Thursday, 10/15, 2015 5:48 am
4.5 mi easy/medium, marathon Saturday
Profile: Brad Chatfield Wednesday, 10/14, 2015 7:19 pm
4 miles on my Lenexa trails loop in 34:43; my running is smoother.
Profile: victoria waiter Wednesday, 10/14, 2015 1:41 am
My warm-ups before leg training
Profile: jim barker Tuesday, 10/13, 2015 8:41 pm
power walk-hot!!
Profile: Brad Chatfield Tuesday, 10/13, 2015 3:19 pm
7miles to the lake, and back home in 65minutes. I think I'm done with rehab, no pain in the neck from the surgery. Running is getting easier it's time to start training again.
Profile: Bruce Gilbert Tuesday, 10/13, 2015 7:57 am
7.6 mi, very chilly today which felt great, marathon in 4 days.
Profile: Brad Chatfield Monday, 10/12, 2015 2:20 pm
4 miles in 33:25 (PB) on my usual loop before the start of the Royals game.
Profile: Bruce Gilbert Monday, 10/12, 2015 5:35 am
7.5 mi
Profile: Barry Sackett Sunday, 10/11, 2015 10:01 pm
Run to the start and a 2:56 Chicago Marathon
Profile: Bob Anderson Sunday, 10/11, 2015 6:36 pm
Did Double Training yesterday and today. Today I did eight miles. One easy, then push one... Best mile was 7:01. My next Doubles are Oct 24 in Cabo, Mexico and then Nov 1 in Greece.
Profile: Julie Snider Sunday, 10/11, 2015 5:07 pm
Ran 5, then took a 2.5 walk along the river
Profile: Roger Wright Sunday, 10/11, 2015 3:42 pm
Knew it would be ugly as I had pneumonia and two strained calfs but I finished the Chicago Marathon. PW but personal victory.
Profile: kelly emo Sunday, 10/11, 2015 3:09 pm
last event of the 2015 tri season-doubled at the Golden State Tri festival--super sprint at 8, sprint at 9.. too much fun but the body is tired--let the off season begin!
Profile: Mike Dunn Saturday, 10/10, 2015 3:57 pm
Easy one in the morning drizzle at Quarry Lakes with Mission Peak Striders.
Profile: John Hofacre Saturday, 10/10, 2015 2:06 pm
6 miles along Monterey Bay.
Profile: Julie Snider Saturday, 10/10, 2015 10:34 am
Long slow distance punctuated by a few marathon paced segments
Profile: Bruce Gilbert Thursday, 10/08, 2015 8:35 am
60 degrees & humid, was planning to go easy the whole way but pushed last 2 mi to 8:09 and 7:40, 8:22 overall average, felt good.
+reply by Brad Chatfield Thursday, 10/08, 2015 12:49 pm
Hey nice run Bruce it's fun when it goes like that.
Profile: Brad Chatfield Thursday, 10/08, 2015 11:48 am
Walked 2.25 miles early this morning with my neighbor then ran 4.25 this noon. Go Royals!
Profile: Brad Chatfield Wednesday, 10/07, 2015 5:44 pm
Walked and ran 8 miles, and felt good.
Profile: Julie Snider Wednesday, 10/07, 2015 6:46 am
Little bit of cardio, little bit of weights.
Profile: John Hofacre Tuesday, 10/06, 2015 1:12 pm
5 miles running errands around town.
Profile: Bruce Gilbert Tuesday, 10/06, 2015 7:17 am
7.6 mostly easy
Profile: Julie Snider Tuesday, 10/06, 2015 6:46 am
Varied speeds. Legs starting to come back after half marathon Sunday.
Profile: Steve Gilbert Monday, 10/05, 2015 8:49 pm
Started as a long run. went well until my new shoes started to bite my feet. WU, 10K split at near record pace even though not racing, walked 0.25, slow 2.0 mi, walked out the rest.
Profile: Brad Chatfield Monday, 10/05, 2015 5:59 pm
Walked 1.5 miles.
Profile: Julie Snider Monday, 10/05, 2015 6:44 am
Recovering from half
Profile: Bob Anderson Sunday, 10/04, 2015 10:01 pm
Ran my third Double Time Trial today. I am doing 50 of these on different tracks. I am calling it the Bob Anderson's Double Racing Time Trial 50 Track Challenge. Looking for 100 people to take on the challenge.
Profile: Nancy Hood Sunday, 10/04, 2015 9:02 pm
The Grape Stampede at Soledad Mission.
Profile: jim barker Sunday, 10/04, 2015 8:38 pm
5 mile power walk-great temps!
Profile: Bruce Gilbert Sunday, 10/04, 2015 8:38 am
3.1 mi warmup, 10K Diabetes Dash in 44:23, 3 mi cool down
+reply by Brad Chatfield Sunday, 10/04, 2015 4:47 pm
Great race, and mileage Bruce; your post got me out the door; thanks for being an inspiration.
+reply by Bruce Gilbert Sunday, 10/04, 2015 7:48 pm
Thanks Brad, keep getting out there, KC Marathon next for me, see you there?
Profile: Brad Chatfield Sunday, 10/04, 2015 4:40 pm
After the 5k race yesterday I wasn't going to run today, but I'm glad I did I felt great, I think I'm back to where I was in March before my disc problem. 4 miles in 34:43 on the Lenexa city trails stopping every 2-3 minutes to pick another oldie on YouTube.
Profile: Julie Snider Sunday, 10/04, 2015 11:20 am
Warmed up, then ran Urban Cow Half Marathon here in Sacramento
Profile: Bruce Gilbert Saturday, 10/03, 2015 6:10 am
4.3 easy
Profile: Heide Unger Friday, 10/02, 2015 8:56 pm
Hiking at Harvey Bear Ranch.
Profile: Brad Chatfield Friday, 10/02, 2015 6:34 pm
Walked 3.5 miles today running a 5k tomorrow.
Profile: Kathy Zoubareff Friday, 10/02, 2015 5:44 pm
I went to the gym today, yesterday, and the day before yesterday. Things are good in the exercise department.
Profile: Julie Snider Friday, 10/02, 2015 6:51 am
Walked and ran
Profile: Bruce Gilbert Friday, 10/02, 2015 5:48 am
4.0 easy
Profile: Bob Anderson Thursday, 10/01, 2015 11:34 pm
Ran my first of at least Double Time Trials this morning in Mt View. sprint double
Profile: Brad Chatfield Thursday, 10/01, 2015 3:19 pm
Ran & walked 6 miles.
Profile: Bruce Gilbert Thursday, 10/01, 2015 9:52 am
7.6 miles, 48 degrees, great running, great week.
Profile: Julie Snider Thursday, 10/01, 2015 6:56 am
2 miles elliptical, 7 on tm with 4 miles speedwork
Profile: John Hofacre Wednesday, 9/30, 2015 6:28 pm
7 miles to get ready for the 'Run in the Forest' in Pebble Beach
Profile: Bruce Gilbert Wednesday, 9/30, 2015 7:29 am
Great day--54 degrees
Profile: Julie Snider Wednesday, 9/30, 2015 6:29 am
Easy and fun
Profile: Richard Hefner Tuesday, 9/29, 2015 7:01 pm
Tempo run
Profile: Brad Chatfield Tuesday, 9/29, 2015 5:02 pm
Ran & walked 6 miles
Profile: Bruce Gilbert Tuesday, 9/29, 2015 5:49 am
10.4 mi, 8:40 pace
Profile: Richard Hefner Monday, 9/28, 2015 6:54 pm
Easy run around lake
Profile: John Hofacre Monday, 9/28, 2015 12:56 pm
7 miles with some hills
Profile: Bruce Gilbert Monday, 9/28, 2015 9:21 am
7.3 mi, great full moon still out this morning!
Profile: Julie Snider Monday, 9/28, 2015 6:43 am
Nice recovery run
Profile: jim barker Sunday, 9/27, 2015 11:27 pm
3 mile power walk/jog between pet construction projects..
Profile: Brad Chatfield Sunday, 9/27, 2015 8:35 pm
Ran 4 miles at a 8:45 pace today on the trails at lone elm park.
Profile: John Hofacre Sunday, 9/27, 2015 6:46 pm
7 miles getting ready for the "Run in the Forest" this Saturday.
Profile: Heide Unger Sunday, 9/27, 2015 6:39 pm
My first attempt at doing a half marathon. 2:27:37 , 8 miles, and heat exhaustion made me decide to pull out. I'm disappointed and frustrated, but will plan to try again after I work out changes in training, preparation and better understanding of this sport.
Profile: Roger Wright Sunday, 9/27, 2015 6:30 pm
Finally getting over a really bad cold that derailed my Chicago Marathon training. On the positive side, I lost weight.
Profile: Julie Snider Sunday, 9/27, 2015 11:00 am
Long run, made easier with help from friends
Profile: Brad Chatfield Saturday, 9/26, 2015 5:56 pm
Ran 4 miles; it was one of the good days.
Profile: Bruce Gilbert Saturday, 9/26, 2015 8:02 am
5.4 mi 8:20 pace
Profile: Patti Mort Friday, 9/25, 2015 9:38 am
Lee's Summit 1/2 marathon 2:02:39
Profile: John Hofacre Friday, 9/25, 2015 7:59 am
4 mile run getting ready for the "Run in the Forest 5k" Pebble Beach in Oct.
Profile: Julie Snider Friday, 9/25, 2015 6:40 am
Rough beginning, better ending
Profile: Julie Snider Thursday, 9/24, 2015 10:03 pm
Treadmill in morning and a very hot outdoor run in the afternoon - supporting my school's cross country team a little bit.
Profile: Heide Unger Thursday, 9/24, 2015 6:54 pm
Exercise bike 5.0 miles. Stretching and easy pace.
Profile: Brad Chatfield Thursday, 9/24, 2015 1:24 pm
Walked 8.25 miles in two different walks.
Profile: Angela Robinson Thursday, 9/24, 2015 5:28 am
Double hill circuit. Was much harder this week than last... just a bad night, I guess.
Profile: Wendy Bergman Wednesday, 9/23, 2015 9:12 pm
1 hr hot yoga
Profile: jim barker Wednesday, 9/23, 2015 8:50 pm
Power walk, temps tolerable; jogged the final 1/2 mile..
Profile: Brad Chatfield Wednesday, 9/23, 2015 7:32 pm
7 miles to Shawnee Mission Park trails and back. First 5 miles 42:45 then I ran out of gas, had to walk/run the last two miles to finish in 1:05:10.
Profile: Bruce Gilbert Wednesday, 9/23, 2015 8:28 am
5.3 mi easy run
Profile: Brad Chatfield Tuesday, 9/22, 2015 6:27 pm
Walked 5 miles
Profile: Bruce Gilbert Tuesday, 9/22, 2015 9:38 am
9.35 @ 8:22 ave
Profile: Julie Snider Tuesday, 9/22, 2015 6:00 am
Variable speed workout
Profile: Heide Unger Monday, 9/21, 2015 11:01 pm
And 10 miles on exercise bike.
Profile: jim barker Monday, 9/21, 2015 9:40 pm
Hot & demanding ride..
Profile: Rita Lumsden Sunday, 9/20, 2015 6:00 am
I did the Double in San Juan Bautista.my total time was 1:19.08.
+reply by Elliot Daniels Sunday, 9/20, 2015 12:52 pm
Very cool! But hot don't you think? 😉
+reply by Rita Lumsden Monday, 9/21, 2015 7:44 pm
Yes. Too hot.
Profile: Brad Chatfield Monday, 9/21, 2015 5:13 pm
Ran 5.25 miles at granddaughters after school running club.
Profile: Roger Wright Sunday, 9/20, 2015 6:04 pm
Ran 8.5 miles around track. Got bored.
+reply by Richard Stiller Monday, 9/21, 2015 9:05 am
If you run on the track weekly you'll get used to it. Being bored I mean.
Profile: Julie Snider Monday, 9/21, 2015 6:42 am
Getting faster- able to run at mile speed for several miles.
Profile: Brad Chatfield Sunday, 9/20, 2015 8:16 pm
Ran 4 miles around the softball fields at my my granddaughters game.
Profile: Bruce Gilbert Sunday, 9/20, 2015 2:21 pm
warmup + Lee's Summit Half Marathon
Profile: Angela Robinson Sunday, 9/20, 2015 10:05 am
Long run with Tracy & Joyce. Beautiful Fall day!!
Profile: Julie Snider Sunday, 9/20, 2015 9:31 am
Beautiful morning on river trail - got to see sun come up, and two families of deer visited me
Profile: Brad Chatfield Saturday, 9/19, 2015 7:05 pm
Walked 2.25 miles.
Profile: Angela Robinson Saturday, 9/19, 2015 6:35 pm
Indianapolis Women's 5k - first time I've been in a race that was black flagged - lightning. No official results released. :(
Profile: Heide Unger Saturday, 9/19, 2015 5:56 pm
SJB Double 8k
Profile: Wendy Bergman Saturday, 9/19, 2015 2:23 pm
Do the Double 15 K San Juan Bautista
Profile: Bruce Gilbert Saturday, 9/19, 2015 8:21 am
3.8 very easy, half marathon tomorrow
Profile: Bruce Gilbert Friday, 9/18, 2015 8:43 am
3.3 mi easy
Profile: Julie Snider Friday, 9/18, 2015 6:59 am
Definitely a Friday
Profile: Dan Roddy Thursday, 9/17, 2015 8:33 pm
Killer hill run, how did we average 4:30/km? Well, there was some downhill mixed in there.
Profile: Brad Chatfield Thursday, 9/17, 2015 7:57 pm
Walked 4.25 this morning, then ran 4 miles in the afternoon.
Profile: Richard Hefner Thursday, 9/17, 2015 6:17 pm
Greenway run
Profile: John Hofacre Thursday, 9/17, 2015 1:43 pm
4 easy miles around the neighborhood
Profile: Bruce Gilbert Thursday, 9/17, 2015 8:51 am
6.3 mi, warm morning
Profile: Brad Chatfield Wednesday, 9/16, 2015 1:49 pm
Ran, & walked 8 miles.
+reply by Richard Stiller Wednesday, 9/16, 2015 3:06 pm
Sounds like you're coming back.
+reply by Brad Chatfield Wednesday, 9/16, 2015 7:52 pm
You're right Richard as of today I'm almost 100%, and pain free going on three weeks. The last thing I need to work on is my arm, and shoulder strength. I can't do one push-up.
+reply by Richard Stiller Wednesday, 9/16, 2015 8:39 pm
Well, run with your legs. ;-)
+reply by Brad Chatfield Thursday, 9/17, 2015 4:37 am
I love funny; thanks Richard.
Profile: Bob Anderson Wednesday, 9/16, 2015 8:48 am
Ran a solid 6.5 miles. Best mile was 7:58. Getting in shape to get in shape. Always the toughest thing!
Profile: Bruce Gilbert Wednesday, 9/16, 2015 7:38 am
4 mi
Profile: Heide Unger Tuesday, 9/15, 2015 7:37 pm
And 10 mi on stationary bike
Profile: Brad Chatfield Tuesday, 9/15, 2015 12:49 pm
Walked and ran 4.5 miles on the Lenexa city trails.
Profile: Bruce Gilbert Tuesday, 9/15, 2015 8:08 am
6.1 MI
Profile: Julie Snider Tuesday, 9/15, 2015 6:37 am
Crazy intervals
Profile: jim barker Monday, 9/14, 2015 11:55 pm
4 convivial miles on Coyote Crk Trail..
Profile: Richard Hefner Monday, 9/14, 2015 6:42 pm
5 easy miles at Rankin Lake
Profile: Kathy Zoubareff Monday, 9/14, 2015 5:35 pm
I went for a 35 minute brisk walk this evening. The weather was cool and very nice. I am happy I did this.
Profile: Brad Chatfield Monday, 9/14, 2015 3:18 pm
Walked, & ran a total of 10 miles today. 2 walking with the neighbor this morning, 5 at noon to the park, and back, then 3 with my granddaughter with her after school running club.
Profile: Angela Robinson Monday, 9/14, 2015 11:06 am
Need to find some new routes to run. My current ones are getting really old...
Profile: Bruce Gilbert Monday, 9/14, 2015 7:27 am
3.5 mi slow
Profile: Julie Snider Monday, 9/14, 2015 6:44 am
Combo stairmaster treadmill today
Profile: Brad Chatfield Sunday, 9/13, 2015 6:49 pm
1 mile walk with my wife today. Yesterday I ran a timed mile (10:50) with my 4 year old grandson, then he wanted to run fast after we finished.
Profile: Roger Wright Sunday, 9/13, 2015 6:23 pm
Injured friend gave me a bib to Westport half marathon yesterday. Nice race but hilly and humid.
Profile: Bruce Gilbert Sunday, 9/13, 2015 8:55 am
10.5 mi, perfect morning
Profile: Julie Snider Sunday, 9/13, 2015 8:14 am
Nice run with a friend along American River trail
Profile: Dan Roddy Saturday, 9/12, 2015 7:02 pm
Oregon Fall Half Marathon this morning, good run, made a pass at mile 10 and the race was on, I won by 30 sec.
Profile: Mike Dunn Saturday, 9/12, 2015 5:42 pm
Easy run at Quarry Lakes with Mission Peak Striders. Glad for the cooler weather.
Profile: Julie Snider Saturday, 9/12, 2015 10:48 am
Was hoping to extend to 17 miles but I think the poor air quality got to me. Ran a bit slower than last week's 16 miler
Profile: Brad Chatfield Saturday, 9/12, 2015 10:42 am
Walked 1.5 miles this morning.
Profile: Bruce Gilbert Friday, 9/11, 2015 8:11 am
6.4 mi easy
Profile: John Hofacre Thursday, 9/10, 2015 5:28 pm
6 miles to get ready for the Warrior 5k in Pacific Grove
Profile: Brad Chatfield Thursday, 9/10, 2015 2:27 pm
Walked and ran 4.5 miles
Profile: Richard Hefner Thursday, 9/10, 2015 10:15 am
Easy run on the greenway
Profile: Julie Snider Thursday, 9/10, 2015 6:38 am
Did speed work
Profile: Richard Hefner Wednesday, 9/09, 2015 6:40 pm
Rainy day... 6 miles on the treadmill.
Profile: Brad Chatfield Wednesday, 9/09, 2015 4:09 pm
Walked 3.66 miles this morning, my physical therapist gave me the go ahead to start running, & racing.
Profile: Bruce Gilbert Wednesday, 9/09, 2015 8:39 am
6 mi, 8:12 pace, felt good.
Profile: Julie Snider Wednesday, 9/09, 2015 6:35 am
Very nice to slow down and chat with friends at the gym today!
Profile: Brad Chatfield Tuesday, 9/08, 2015 7:49 pm
Walked 2 miles this morning.
Profile: Dan Roddy Monday, 9/07, 2015 7:26 pm
5+ miles for good measure.
Profile: Bruce Gilbert Monday, 9/07, 2015 9:48 am
2.25 mi warmup plus Leawood Labor Day 5K in 21:27
+reply by Brad Chatfield Monday, 9/07, 2015 4:51 pm
Good run Bruce, I plan to race in the next few weeks, if physical therapist gives me the OK.
Profile: Brad Chatfield Monday, 9/07, 2015 4:46 pm
Walked, and ran 4 miles on the trails of Lenexa.
Profile: John Hofacre Monday, 9/07, 2015 2:32 pm
6 miles... Getting ready for a 5k in Pacific Grove this Sunday.
Profile: Julie Snider Monday, 9/07, 2015 9:40 am
Casual run coupled with 6 hill repeats
Profile: Patti Dully Monday, 9/07, 2015 9:10 am
Trail run at Rancho San Antonio
Profile: kelly emo Sunday, 9/06, 2015 9:07 pm
2nd 5k this month with my daughter lauren, she's just starting to do these races and I'm really proud of her pacing.. she starts out conservative and runs a steady negative split.. great base training for upcoming cross country events!
Profile: Roger Wright Sunday, 9/06, 2015 5:00 pm
4 miles on the North Shore of MA.
Profile: Julie Snider Sunday, 9/06, 2015 10:00 am
Long runs always amaze me in terms of the shear number of moods and emotions that pass through me over the course of the run. I was not trying for speed. As this is the longest run I have done in several years. I was able to be more conscious of my posture when noticing that my right knee was hurting, which is a good "wake up" call to prevent problems later on.
Profile: Angela Robinson Sunday, 9/06, 2015 7:29 am
Last mile was rough - was suppose to go 8 but ended up walking the last mile home. :(
Profile: Richard Hefner Sunday, 9/06, 2015 6:44 am
Easy 6 mile run
Profile: Julie Snider Saturday, 9/05, 2015 8:45 am
Nice little run on Parkway
Profile: Bruce Gilbert Saturday, 9/05, 2015 8:10 am
4.2 mi easy
Profile: Brad Chatfield Friday, 9/04, 2015 2:26 pm
Walked, & ran 4+ miles
Profile: Julie Snider Friday, 9/04, 2015 6:37 am
Tmmill, mixed speeds.
Profile: Bruce Gilbert Friday, 9/04, 2015 6:19 am
3.9 mi easy
Profile: Dan Roddy Thursday, 9/03, 2015 9:58 pm
Good run today, 64 degrees and got some rain for the last 2 miles. Felt extremely good afterwards. Looking forward to taper week, some hill sprints and short fast 2-3 mile runs. Oregon Fall Half Marathon coming up on Sept. 12.
Profile: Richard Hefner Thursday, 9/03, 2015 7:00 pm
4 easy miles in park, then 4 miles up and down mountain.
Profile: Brad Chatfield Thursday, 9/03, 2015 2:27 pm
Walked and ran for 4+ miles on the trails of Lenexa, no pain during or after. It's a great day!
Profile: Bruce Gilbert Thursday, 9/03, 2015 9:12 am
4.5 MI, 8:20 pace, humid (still).
Profile: Julie Snider Thursday, 9/03, 2015 6:29 am
First day going back to teaching...at least I have this under my belt first!
Profile: jim barker Thursday, 9/03, 2015 12:06 am
Power walk, love the temps!
Profile: Richard Hefner Wednesday, 9/02, 2015 7:32 pm
Progressive heart rate tempo run
Profile: John Hofacre Wednesday, 9/02, 2015 4:37 pm
7 miles flat and easy along the Monterey Bay
Profile: Richard Hefner Tuesday, 9/01, 2015 7:51 pm
Easy run at the park
Profile: Julie Snider Tuesday, 9/01, 2015 7:20 am
Mixed speeds
Profile: Bruce Gilbert Tuesday, 9/01, 2015 7:11 am
9.2 miles, 8:30 pace, felt good even with high humidity.
Profile: Brad Chatfield Monday, 8/31, 2015 3:35 pm
Walked 2 miles this morning, and ran/walked 2 miles with the grandkids after school running club. This was the first time running in weeks.
Profile: Julie Snider Monday, 8/31, 2015 7:27 am
Recovering from 10 mile race...
Profile: John Hofacre Sunday, 8/30, 2015 8:49 pm
5 miles around our semi-hilly neighborhood
Profile: Bruce Gilbert Sunday, 8/30, 2015 8:02 pm
9.9 mi, 8:31 pace, VERY humid again
Profile: Roger Wright Sunday, 8/30, 2015 7:26 pm
3 mile recovery run.
Profile: Bob Anderson Sunday, 8/30, 2015 2:10 pm
Got in 21.3 miles for the weekend. I ran/walked 14 miles yesterday (7 miles out, took 30 minute break, and then 7 back) and then today 7.
Profile: Dave Nevitt Sunday, 8/30, 2015 9:58 am
Cobequid Trail Half Marathon
Profile: Julie Snider Sunday, 8/30, 2015 9:37 am
Warmed up 2 miles, then ran 10 mile race (Buffalo Stampede). Came in in 1:26 and change.
Profile: Heide Unger Saturday, 8/29, 2015 9:20 pm
29 min peak, 21 min cardio nice day for a fun run (Red Rocks Challenge) with Red Power Divas!
Profile: Roger Wright Saturday, 8/29, 2015 3:58 pm
Spur of the moment marathon in Rhode Island. My friend Henry won and I placed 22nd!
Profile: John Hofacre Saturday, 8/29, 2015 1:21 pm
6 slow miles along Monterey Bay.
Profile: Bruce Gilbert Saturday, 8/29, 2015 8:45 am
5.2 mi, very humid (again), 8:37 ave
Profile: Dan Roddy Friday, 8/28, 2015 9:47 pm
Looking forward to a cooler week ahead as I increase my mileage.
Profile: Julie Snider Friday, 8/28, 2015 8:07 am
Had a really good time running on American River Parkway. Great start to a Fridat
Profile: Bruce Gilbert Friday, 8/28, 2015 7:24 am
4.35 mi easy
Profile: Angela Robinson Friday, 8/28, 2015 6:18 am
Slow and easy 3 miles this morning.
Profile: Richard Hefner Thursday, 8/27, 2015 7:59 pm
Up and down Crowders Mountain
Profile: Bruce Gilbert Thursday, 8/27, 2015 8:02 am
4 miles real easy, just finished 75th marathon over the weekend.
Profile: Julie Snider Thursday, 8/27, 2015 7:43 am
Good mixture of marathon pace, speed work, and walking
Profile: jim barker Thursday, 8/27, 2015 12:08 am
Hilly & windy, legs still sore.
Profile: John Hofacre Wednesday, 8/26, 2015 4:54 pm
6 slow miles along the Bay
Profile: Julie Snider Wednesday, 8/26, 2015 6:44 am
Weights, elliptical today
Profile: Heide Unger Tuesday, 8/25, 2015 7:18 pm
Working on cardio. I gotta improve!
Profile: Angela Robinson Tuesday, 8/25, 2015 5:29 pm
Didn't want to run today, but I got out there and did 4 miles
Profile: Dan Roddy Tuesday, 8/25, 2015 4:53 pm
5 days not running seemed like an eternity, I felt like I was starting over.
Profile: Julie Snider Tuesday, 8/25, 2015 7:16 am
Did an exhausting series of intervals
Profile: jim barker Friday, 8/21, 2015 12:11 pm
Testing sore ankle..
+reply by Bob Anderson Monday, 8/24, 2015 3:49 pm
It was good to see you Saturday. Looks like you got through the Double okay.
Profile: Julie Snider Monday, 8/24, 2015 6:32 am
Actually was on elliptical trainer....will run some intervals tomorrow as I ramp up for 10 mile Buffalo Stampede on the 30th
Profile: Bruce Gilbert Sunday, 8/23, 2015 9:07 pm
Santa Rosa Marathon, ideal conditions and an age group win in 65-69, but also beat the 60-64s--very important to teach those kids a lesson!
Profile: Bob Anderson Sunday, 8/23, 2015 7:32 pm
Ran and walked to Stanford today. Wow, my legs were so tired. But I am glad I got in the miles. Had to reach my 30 miles for the week.
Profile: Roger Wright Sunday, 8/23, 2015 2:57 pm
5 miles around Wellesley College Pond
Profile: Julie Snider Sunday, 8/23, 2015 8:59 am
Little sprint from doorstep to mile 16 and back on trail. Hoped to see a coyote but no luck today.
Profile: Bob Anderson Saturday, 8/22, 2015 9:33 pm
Ran San Jose Double 15k. So great to see so many friends this morning!
Profile: Julie Snider Saturday, 8/22, 2015 11:04 am
American River Parkway. This suffices as this week's longer run as I prepare to race this distance on the 30th. Did first 7 miles in 1:03 (including a short break), bathroom stop and did remainder in about 26 min.
Profile: Richard Hefner Friday, 8/21, 2015 7:58 pm
3 easy miles at the park.
Profile: John Hofacre Friday, 8/21, 2015 5:41 pm
6 miles along the Monterey Bay
Profile: Julie Snider Friday, 8/21, 2015 6:41 am
Wanted to run outside but had to get workout done early, so will have to wait for the weekend.
Profile: Heide Unger Thursday, 8/20, 2015 8:47 pm
Debating whether I would be able to do the 10k at San Jose Rock n Roll at the end of September.
Profile: Heide Unger Wednesday, 8/19, 2015 10:42 pm
Combo of treadmill and sidewalks.
Profile: Garrick Chan Wednesday, 8/19, 2015 8:44 pm
Recovery run from yesterday's workout
Profile: Bob Anderson Wednesday, 8/19, 2015 3:09 pm
Did a Double Training Run with Toni's Team this morning. Ran three miles first, took a break and then 1.3 miles. Then walked three miles at lunch with Rich. I am ready to DO THE DOUBLE!
Profile: Angela Robinson Wednesday, 8/19, 2015 11:54 am
First run in almost a week - 3 miles felt pretty good despite the heat.
Profile: Julie Snider Wednesday, 8/19, 2015 10:00 am
Hill repeats and then a nice run through neighborhood
Profile: Garrick Chan Wednesday, 8/19, 2015 9:02 am
2 mile warmup. then ran 5 sets of 800 at 5k pace, 200 jog, 200m at 1500m pace, then 400m jog. 1.5 mile cool down. Times I ran these were in the 2:39-2:42 range and mostly 39s (Its early!!!)
Profile: Kathy Zoubareff Tuesday, 8/18, 2015 5:57 pm
I went to the gym for a 3-hour workout. I also walked outside for 1 hour. I hope all this exercise is apparent.
Profile: Bruce Gilbert Tuesday, 8/18, 2015 6:45 am
2.2 miles, light rain
Profile: Heide Unger Monday, 8/17, 2015 10:19 pm
Reading "Build Your Running Body" and learning a lot! Putting it into practice, the best I can.
Profile: Garrick Chan Monday, 8/17, 2015 8:23 pm
Recovery run from yesterday's long run of 10.11 miles.
Profile: Richard Hefner Monday, 8/17, 2015 7:58 pm
Rankin Lake tempo run.
Profile: Bob Anderson Monday, 8/17, 2015 7:14 pm
Easy two miles. It was so hot today. Like 94 degrees. Should have gotten out earlier. Good news is that it seems like it is going to cool off before our SJ Double on Saturday.
Profile: Roger Wright Sunday, 8/09, 2015 1:29 pm
Ran 9 miles along the Charles River (Boston).
+reply by Bob Anderson Monday, 8/10, 2015 5:11 pm
I love running along the Charles River. So many runners there! Hope it was not too hot! When are you going to do a double?
+reply by Roger Wright Sunday, 8/16, 2015 8:29 pm
Oops just saw this Bob! You need to have one on this coast! That said, I would embarrass myself as I'm not a short distance runner (or long distance runner at this point! lol).
Profile: Roger Wright Sunday, 8/16, 2015 8:20 pm
Ran 3 miles followed by golf.
Profile: Roger Wright Sunday, 8/16, 2015 8:15 pm
Ran 3 miles and then played golf.
Profile: Roger Wright Sunday, 8/16, 2015 8:13 pm
Ran 3 miles and 4 miles playing golf.
Profile: John Hofacre Sunday, 8/16, 2015 2:33 pm
2 miles fast
Profile: Bruce Gilbert Sunday, 8/16, 2015 8:53 am
12.2 mi, nice morning
Profile: Julie Snider Sunday, 8/16, 2015 8:48 am
Slow and easy with bursts of speed, as befits a followup on 14 miles yesterday
Profile: Julie Snider Saturday, 8/15, 2015 7:22 pm
Long slow run - took 2 hours and change...but getting used to the distance feels good
Profile: Bruce Gilbert Saturday, 8/15, 2015 7:26 am
4.0 miles easy
Profile: Garrick Chan Friday, 8/14, 2015 11:07 pm
Ran easy today
Profile: Julie Snider Friday, 8/14, 2015 3:26 pm
Parkway Run
Profile: Brad Chatfield Friday, 8/14, 2015 2:32 pm
Walked 5 miles around the Lenexa city trails.
Profile: Forrest Webb Thursday, 8/13, 2015 9:18 pm
Elevated heart rate into zone 2. Missed my run this morning so I ran it in the dark tonight. I got chased by dogs.
Profile: Brad Chatfield Thursday, 8/13, 2015 7:59 pm
Walked 3.5 miles this morning, beautiful day in Kansas.
Profile: kelly emo Thursday, 8/13, 2015 5:28 pm
managed 3.5 slightly hilly slow miles today on my hamstring.. not sure if I'm going to be well enough to do the double 15k but fingers are crossed...
Profile: John Hofacre Thursday, 8/13, 2015 3:36 pm
6 Hilly Miles!
Profile: Bob Anderson Thursday, 8/13, 2015 2:46 pm
Easy 2.5 miles mostly on paths. My legs were tired from yesterday. Hope to be top three in my age group next Saturday at San Jose Double.
Profile: Bruce Gilbert Thursday, 8/13, 2015 6:43 am
6.4 miles
Profile: jim barker Wednesday, 8/12, 2015 9:25 pm
Easy jog--hot!!
Profile: Dan Roddy Wednesday, 8/12, 2015 9:09 pm
I spent all my free time running today..perfect!
Profile: Garrick Chan Wednesday, 8/12, 2015 7:52 pm
Ran with the Pina's. Ran their workout as a simulation for the Double Double next Saturday. Yesterday, I ran 2 x 2 mile tempo in 11:20 and 11:14.
Profile: Richard Hefner Wednesday, 8/12, 2015 6:15 pm
10-20-30 Workout
Profile: Bob Anderson Wednesday, 8/12, 2015 12:32 pm
Did Toni Double Training Run this morning in San Jose. Ran 3.1 miles first, took recovery break and then ran 1.5 miles. Fun group.
Profile: Julie Snider Wednesday, 8/12, 2015 7:17 am
Tough workout today...
Profile: Bruce Gilbert Wednesday, 8/12, 2015 7:03 am
5.8 mi
Profile: Dan Roddy Tuesday, 8/11, 2015 8:54 pm
Easy run on the indoor track - relaxing when I get tired is working, concentrate on posture and balanced rotation, minimal energy burn.
Profile: Richard Hefner Tuesday, 8/11, 2015 7:17 pm
Group run at local park
Profile: Angela Robinson Tuesday, 8/11, 2015 10:50 am
3 miles running through air that felt like pea soup on legs that felt like lead. Fun stuff!!
Profile: Brad Chatfield Tuesday, 8/11, 2015 8:51 am
Walked an hour and half this morning; its the first day in three weeks with almost no pain. The physical therapist said I could start walking this week, and after PT on Friday she might let me start running again this weekend.
Profile: Julie Snider Tuesday, 8/11, 2015 8:06 am
Weights, elliptical, treadmill with intervals
Profile: Bruce Gilbert Sunday, 8/09, 2015 6:44 am
11.65 mi, temp 80, humidity 90, 8:53 pace
+reply by Bob Anderson Monday, 8/10, 2015 5:12 pm
Sounds like Kansas weather to me! Good pace considering....
+reply by Bruce Gilbert Tuesday, 8/11, 2015 7:52 am
Bob, maybe it has happened before, but that was the first time I can recall actually wringing out my socks without any rain or puddles getting them wet!
Profile: Dan Roddy Monday, 8/10, 2015 9:01 pm
Really in a hurry today, I wonder why? Every time I start out intending to run easy, things change. It reminds me of my 2 older brothers are always chasing me, everything was a contest back then - great fun!
Profile: Kathy Zoubareff Monday, 8/10, 2015 8:39 pm
I went to the gym today. I walked 3 miles on the treadmill. The rest of the time was devoted to machines and free weights. I was exhausted after the workout.
Profile: Bob Anderson Sunday, 8/02, 2015 7:01 pm
Did not run our Golden Gate 8k Double Adventure Run. Wanted to rest my tendons around my knee. I did run and walk three miles instead. Took a lot of photos and video. It was hard not to race this one!
+reply by Kat Powell Monday, 8/03, 2015 5:49 pm
Good luck Bob with your knee...they can be very tricky...hope you can run San Jose 15K...
+reply by Bob Anderson Monday, 8/03, 2015 10:00 pm
Thanks Kat. I got a knee strap that seems to be helping. I will see you Wednesday morning 7am sharp. We will get in some good miles.
+reply by Bob Anderson Monday, 8/10, 2015 5:14 pm
I finally got the strap and I can now run without too much pain. For sure I will be running the San Jose Double 15k. I have not missed a single Double 15k yet...
Profile: John Hofacre Monday, 8/10, 2015 1:27 pm
6 miles on flat roads. Getting ready for the San Francisco GIANT RACE in 2 weeks.
+reply by Bob Anderson Monday, 8/10, 2015 5:10 pm
Good luck in the Giant Race. You should run our Double 5k in San Jose the day before!
Profile: kelly emo Sunday, 8/09, 2015 8:30 pm
did Santa Cruz sprint tri and managed to jog/run the 5k with just a bit of hamstring tightness.. recovery plan well underway!
+reply by Bob Anderson Monday, 8/10, 2015 12:25 pm
Kelly glad to hear this. Be sure to tape your hamstring for support. That works for me.
Profile: jim barker Monday, 8/10, 2015 12:07 am
Easy slow run..
Profile: Richard Hefner Sunday, 8/09, 2015 7:29 pm
Easy miles with GCR club.
Profile: Julie Snider Sunday, 8/09, 2015 7:55 am
Parkway run....walked last half mile - pulled a muscle gardening yesterday..haha.
Profile: Julie Snider Saturday, 8/08, 2015 7:34 am
Morning jog on parkway
Profile: Kathy Zoubareff Friday, 8/07, 2015 8:13 pm
It was another walk day for me. Maybe tomorrow I will make it to the gym and pull on some machines.
Profile: Kathy Zoubareff Thursday, 8/06, 2015 5:50 pm
I went for a long walk today. I was taking care of business so I was not able to get to the gym. I am not sure if I even consider walking as "exercise". Everybody walks. Walking is so mundane. It's better than nothing.
Profile: John Hofacre Thursday, 8/06, 2015 4:42 pm
A slow 6 miles along the Monterey Bay.
Profile: Bruce Gilbert Thursday, 8/06, 2015 6:45 am
10.3 miles--Yasso 800s at SM South track, 3:21 average
Profile: Kathy Zoubareff Wednesday, 8/05, 2015 1:24 pm
I went to the gym for a couple of hours for a workout and massage.
Profile: Bruce Gilbert Wednesday, 8/05, 2015 7:34 am
8.15 mi, 8:40 ave pace
Profile: Forrest Webb Tuesday, 8/04, 2015 5:54 pm
Easy Run
Profile: Angela Robinson Tuesday, 8/04, 2015 10:40 am
SOOOOOoooooo hard to get out of bed this morning, but I got in my 3 miles!
Profile: John Hofacre Tuesday, 8/04, 2015 10:24 am
5.5 slow miles along the Monterey Bay
Profile: Julie Snider Tuesday, 8/04, 2015 8:26 am
Mixture of slow, medium, fast tempos. Ended with 2 miles at fast tempo.
Profile: Forrest Webb Monday, 8/03, 2015 10:36 pm
One hour walk and 13.9 mile run.
Profile: Bob Anderson Monday, 8/03, 2015 9:59 pm
Four miles of walking at lunch. I did run about one mile of this. Planning on getting in some good runs soon. My tendons around my knees are causing me some issues. But I will get past this!
Profile: Dan Roddy Monday, 8/03, 2015 8:53 pm
3 laps of Bush Park perimeter trail - I do 90% of my running here. A good variety, some hills and some flats, just right for me.
Profile: kelly emo Monday, 8/03, 2015 9:16 am
operation hamstring fix is taking place with me competing in Aquabike races instead of full tris--did Folsom Aquabike yesterday -- 800m swim, 24 mile bike, a great substitute for running
Profile: Bruce Gilbert Monday, 8/03, 2015 8:21 am
4.5 mi easy
Profile: jim barker Sunday, 8/02, 2015 11:28 pm
Weather kinder-shuffled a little better than a power walk..
Profile: Julie Snider Sunday, 8/02, 2015 12:50 pm
Warmup, ran 5K, cooldown and walk
Profile: Roger Wright Sunday, 8/02, 2015 10:41 am
Ran 21 miles into Boston and back. Saw well over 100 Ferraris, Lamborghinis and other exotics which made the run interesting. Assumed they were going to "Italy Car" Sunday at local car museum (Larz Anderson) which was confirmed when I got home.
Profile: Bruce Gilbert Sunday, 8/02, 2015 8:06 am
12.3 mi, low 70s very humid
Profile: Angela Robinson Sunday, 8/02, 2015 6:06 am
Strong 3 miles - even on tired legs!
Profile: John Hofacre Saturday, 8/01, 2015 2:48 pm
5 miles near De la Veaga Park, Santa Cruz
Profile: Angela Robinson Saturday, 8/01, 2015 9:44 am
Lovely run on the Monon this morning. Met a new running buddy, and that made the miles fly by. Was only scheduled to do 5 miles, but realized that we were almost at 3 before we turned around to head back!
Profile: Bruce Gilbert Saturday, 8/01, 2015 9:11 am
4.3 including 5K race plus warmup.
Profile: Bob Anderson Friday, 7/31, 2015 3:41 pm
Toni Double Training Run this morning first thing in San Jose. 3.1 miles, core break and then 1.9 miles. Then walked three miles at lunch. Golden Gate Double 8k on Sunday
Profile: Ralph Robinson Friday, 7/31, 2015 6:10 am
Speed Run/training
Profile: Bruce Gilbert Friday, 7/31, 2015 5:47 am
3.8 mi easy
Profile: Dan Roddy Thursday, 7/30, 2015 5:08 pm
6 weeks to race day
Profile: John Hofacre Thursday, 7/30, 2015 2:51 pm
5.5 miles along the Whatf to Wharf course.
Profile: Julie Snider Thursday, 7/30, 2015 11:26 am
Along beachfront in Ventura- twice around
Profile: Angela Robinson Thursday, 7/30, 2015 8:39 am
Was way easier to get up this morning for my 3 mile run than other mornings. Guess I missed it while on vacation, huh?
Profile: Bruce Gilbert Thursday, 7/30, 2015 5:51 am
7.4 mi, temp down in upper 60s felt nice.
Profile: Dan Roddy Wednesday, 7/29, 2015 9:20 pm
Nice easy run today, negative splits...been focusing on the last 3k of every run..working on the subtle but important mechanical balances: posture, arm swing, cadence..there is 'faster' in there. Hey, who can run 'out of body'?
Profile: Kat Powell Wednesday, 7/29, 2015 6:43 pm
Ran a loop up to top of St Josephs Hill and back in Los Gatos using several hilly, rocky trails...great views of Lexington Reservoir, surrounding forest and other local peaks from the top....this has been my regular workout this summer on Tuesday mornings at 6:30AM...then I meet friends for coffee afterwords at local Coffee Roasting hangout.
Profile: Sara Ibbetson Wednesday, 7/29, 2015 6:25 pm
2 warm-up, 4 mile tempo in 25:01 (6:17, 6:21, 6:15, 6:08), 2 cool-down -- really happy with this tempo in the heat/humidity!
Profile: Julie Snider Wednesday, 7/29, 2015 4:28 pm
Beach run / shakeout
Profile: Bruce Gilbert Tuesday, 7/28, 2015 9:06 am
5.3 mi @ 9 min pace, really humid again, maybe cooling some by tomorrow.
Profile: Bruce Gilbert Sunday, 7/26, 2015 8:43 am
17.8 mi, light rain
+reply by Bob Anderson Tuesday, 7/28, 2015 7:11 am
That is a solid training run!
+reply by Bruce Gilbert Tuesday, 7/28, 2015 9:04 am
Pretty slow, about 9:20 pace, it has been a very humid summer. I think I'm adjusted to it OK now. They say if you get acclimated to the heat, you can just do better when it gets cool, so we'll see!
Profile: Julie Snider Tuesday, 7/28, 2015 8:31 am
Ran circuit near my Aunt's home in Thousand Oaks this morning....hoping to double it tomorrow
Profile: Roger Wright Tuesday, 7/28, 2015 8:15 am
Did some intervals at the track and then ran home.
Profile: Roger Wright Monday, 7/27, 2015 6:21 pm
Tried to cut a 7 mile run with my niece short. Got lost in the woods and ended up with 8.25. Serves us right.
+reply by Bob Anderson Tuesday, 7/28, 2015 7:10 am
You must have really gotten lost! One time while in college I wanted to run 25 miles and got lost. Ended up running something like 32 miles. One of my longest run ever. Not knowing where the finish line was going to be made this a nightmare. Hope yours was not a nightmare.
+reply by Roger Wright Tuesday, 7/28, 2015 8:09 am
Wow, 7 miles Bob? That is really getting lost! Besides having to trudge through mud, poison ivy and thorns, I always love an adventure and never really get upset about getting lost. I just felt bad for my niece who wanted an easy 6 miles and ended up with lots of hills (she's from Washington DC and I guess there's not many hills there) and a couple of extra miles. Plus it was 80 so that didn't help.
Profile: Suzi Saunders Sunday, 7/26, 2015 10:28 pm
10k PR!
+reply by Bob Anderson Tuesday, 7/28, 2015 7:10 am
Way to go! What was your time!
Profile: Dan Roddy Monday, 7/27, 2015 9:20 pm
Started out feeling stiff like a board (7:45/mi), finished supple like a rope (6:55/mi).
+reply by Bob Anderson Tuesday, 7/28, 2015 7:05 am
These are the type of run we live for! Good job!
Profile: Kathy Zoubareff Monday, 7/27, 2015 2:28 pm
I went to the gym today to work on my shoulders, arms, and back. I like "pumping iron", little irons that is...small weights. I did some machine work also.
Profile: Roger Wright Sunday, 7/26, 2015 7:10 pm
Recovery run of 4 miles.
Profile: Bob Anderson Sunday, 7/26, 2015 2:52 pm
Ran from Los Alto to Stanford. Pushed one 1.4 mile segment. Ran 6:54 pace. That was all I had... Covered a total of 7.5 miles.
Profile: Sara Ibbetson Sunday, 7/26, 2015 9:06 am
base pace miles on the higher end of the pace range (7:55) - legs were tired from yesterday's race and I ran a hilly route
Profile: Julie Snider Sunday, 7/26, 2015 7:36 am
Quick run before a long drive
Profile: Kathy Zoubareff Sunday, 7/26, 2015 4:58 am
I did a thirty minute walk this morning. I will be working until 7:00 pm, so I won't make it to the gym. I will do another 40 minute walk this evening.
Profile: Bruce Gilbert Saturday, 7/25, 2015 1:03 pm
9.0 mi easy, humid but breezy
Profile: Sara Ibbetson Saturday, 7/25, 2015 10:14 am
2.5 mile warm-up, 5K race in 19:07, 3 mile cool-down
Profile: Dave Nevitt Saturday, 7/25, 2015 9:21 am
Windsor 5K
Profile: Heide Unger Friday, 7/24, 2015 9:18 pm
Bike 5 miles and treadmill 5 miles.
Profile: Sara Ibbetson Friday, 7/24, 2015 5:19 pm
30 minutes on the elliptical to loosen up before tomorrow's race
Profile: John Hofacre Wednesday, 7/22, 2015 12:12 pm
6 miles getting ready for the Wharf to Wharf.
+reply by Bob Anderson Friday, 7/24, 2015 1:33 pm
I only ran Wharf to Wharf once and I totally enjoyed it. Have fun John!!!
Profile: Julie Snider Thursday, 7/23, 2015 8:01 pm
Running on path around lake near Denver
Profile: Heide Unger Thursday, 7/23, 2015 7:24 pm
Also 5 miles on exercise bike. All while reading my new book, "Build Your Running Body"!
Profile: Bruce Gilbert Thursday, 7/23, 2015 6:24 am
7.3 miles, very humid, 8:30 pace
Profile: jim barker Wednesday, 7/22, 2015 2:54 pm
5 miles today, weather less oppressive
Profile: Bob Anderson Wednesday, 7/22, 2015 9:55 am
Toni Double Training Run. Three miles, core break then 1.5 miles. Doing another DT Run from Ujena at 5:45
Profile: Julie Snider Wednesday, 7/22, 2015 6:48 am
Visiting friends in Denver area. Elevation changes are real things!
Profile: Bruce Gilbert Wednesday, 7/22, 2015 6:06 am
6.0 mi, 8:40 pace
Profile: Angela Robinson Wednesday, 7/22, 2015 4:14 am
Two more miles on the books - now it's time for vacation!! 😊
Profile: Dan Roddy Tuesday, 7/21, 2015 9:51 pm
Cooler today, running is fun again. 3 laps Bush Park, There's good uphill sections on this bark trail park perimeter run, 7:30/mile pace.
Profile: Kathy Zoubareff Tuesday, 7/21, 2015 7:11 pm
I went to the gym for a couple of hours. I rode the bike, walked the treadmill, did the ski walker and worked the weight machines.
Profile: Sara Ibbetson Tuesday, 7/21, 2015 6:19 pm
Base pace miles (7:29 average) then 30 minutes easy on the elliptical
Profile: Angela Robinson Tuesday, 7/21, 2015 9:02 am
Sticky, sweaty 3 mile run - even at 6am!
Profile: Bruce Gilbert Tuesday, 7/21, 2015 7:41 am
5.7 mi easy, 8:40 overall pace
Profile: Heide Unger Monday, 7/20, 2015 9:51 pm
Did 1/2 hr. Phys therapy Pool workout, 5 mile on exercise bike and then treadmill. The pool was great for loosening and warming up the muscles. I was engrossed in my new Double Runner Magazine so the exercise went fast! Feel good after the Double 8k in Palo Alto yesterday.
Profile: Sara Ibbetson Monday, 7/20, 2015 4:53 pm
1 hour bootcamp & 1 hour elliptical
Profile: John Hofacre Monday, 7/20, 2015 2:08 pm
5 miles easy run around the beach.
Profile: Julie Snider Monday, 7/20, 2015 8:21 am
Mostly treadmill with stair master and weights
Profile: Suzi Saunders Sunday, 7/19, 2015 9:48 pm
3 hours white water rafting, heavy on the paddling!
Profile: Phyllis Karsten Saturday, 7/18, 2015 9:13 pm
5000M Race Walk at National Senior Games - An official Attempt at a World Record. Although I got the gold in my age division, I didn't quite make the world title. Came in about 23 seconds too short. I'll be looking for other USTF events to keep working on that title!
+reply by Heide Unger Sunday, 7/19, 2015 9:20 pm
Keep speeding along, Phyllis! You are going to get thT record! You are such a great inspiration!
Profile: Roger Wright Sunday, 7/19, 2015 7:01 pm
Ran 6 miles around Foxwoods in CT.
Profile: Bruce Gilbert Sunday, 7/19, 2015 2:58 pm
13.8 miles, another hot one
Profile: Julie Snider Sunday, 7/19, 2015 10:12 am
Very humid (for Sacramento) today - had to take walk breaks due to heat, humidity, and allergies. Getting used to longer times on my feet as I begin winding up for late fall marathon.
Profile: Angela Robinson Sunday, 7/19, 2015 5:53 am
Super hot and humid - even at 7:30. Supposed to be a heat advisory today, so it's good I ran when I did!
Profile: Sara Ibbetson Saturday, 7/18, 2015 5:11 pm
2.2 mile warm-up, 10 mile race, 2.1 mile cool-down. Managed a 1:08:40 and overall female in the event, which started at 8:00 a.m. with "feels like" temps of 85-89 degrees!
Profile: John Hofacre Saturday, 7/18, 2015 3:07 pm
5 miles around town
Profile: Angela Robinson Saturday, 7/18, 2015 8:41 am
2nd training run on the Monon with Athletic Annex
Profile: Bruce Gilbert Saturday, 7/18, 2015 8:39 am
6.7 miles, steamy
Profile: Kathy Zoubareff Saturday, 7/18, 2015 7:27 am
I just finished a thirty minute walk. I am going to the gym for some weight-training right now.
Profile: Sara Ibbetson Friday, 7/17, 2015 5:46 pm
Base pace miles with 4 pick-ups to get the legs moving before tomorrow's race
Profile: Glynis Crabb Friday, 7/17, 2015 3:25 pm
Training run
Profile: Eric Shelton Friday, 7/17, 2015 2:51 pm
A tough four miles, left leg has really been hurtin lately. This upcoming half on Sunday should be interesting.
Profile: Eric Shelton Saturday, 7/11, 2015 8:26 am
Solid 25k at the lake this morning....8:47 pace
+reply by Bob Anderson Monday, 7/13, 2015 2:36 pm
Is the lake now full? I heard you got a lot of rain some time back? It was pretty low when I was there.
+reply by Eric Shelton Friday, 7/17, 2015 2:48 pm
Hi Bob, yeah the lake is Very full now haha. It got so high at one point that they had to close it because it was flooded.
Profile: peter chan Friday, 7/17, 2015 1:19 pm
recovery run after my 12 hrs endurance run (Brazen)
Profile: Julie Snider Friday, 7/17, 2015 8:05 am
Run, walk, working with elevations
Profile: Bruce Gilbert Friday, 7/17, 2015 7:16 am
Brutal humidity again, just took it fairly easy.
Profile: Heide Unger Thursday, 7/16, 2015 10:20 pm
Plus 45 min aquatics core work
Profile: John Hofacre Thursday, 7/16, 2015 5:54 pm
6 miles along West Cliff Drive in Santa Cruz.
Profile: Sara Ibbetson Thursday, 7/16, 2015 5:29 pm
Elliptical 30 minutes for a recovery day
Profile: Bill Dunn Thursday, 7/16, 2015 8:10 am
4 mile run on an absolutely gorgeous morning.
Profile: Bruce Gilbert Thursday, 7/16, 2015 6:32 am
7.5 miles, humidity down slightly, only in the 80s.
Profile: Brad Chatfield Wednesday, 7/15, 2015 8:32 pm
7.07 miles in one hour on the treadmill. I hope to go back on the track as soon as the heat, and humidity breaks. Ordered new shoes, and the good track will help speed up my recovery.
Profile: Sara Ibbetson Wednesday, 7/15, 2015 5:16 pm
Base pace miles (7:26 average) with a fast finish mile in 6:26
Profile: Bob Anderson Wednesday, 7/15, 2015 11:10 am
Did a Double Training Run this morning with Toni's group in San Jose. We covered 4.2 miles between the two runs. Doing a second one tonight in Mt View at Ujena.
Profile: Bruce Gilbert Wednesday, 7/15, 2015 10:16 am
7.25 mi, still real humid but my body expects it now.
Profile: Julie Snider Wednesday, 7/15, 2015 8:08 am
Ran along American River Parkway - what a blessing it is to have this resource for runners. Did lifting and 1 mile warmup on elliptical.
Profile: Bill Dunn Tuesday, 7/14, 2015 6:21 pm
Easy 2 mile run. No energy this morning!
Profile: Heide Unger Tuesday, 7/14, 2015 5:34 pm
And some arm strength exercise.
Profile: Brad Chatfield Tuesday, 7/14, 2015 5:25 pm
5.54 miles walking, & running in one hour on the treadmill.
Profile: Sara Ibbetson Tuesday, 7/14, 2015 5:00 pm
3 warm-up, plyometrics, 6 x 600 m on the track w/ 200 m jog recoveries in 2:09, 2:09, 2:10, 2:09, 2:10, 2:10, 2 cool-down -- it was 80 degrees at 5:45 a.m. so this was challenging!
Profile: Lee Hoyle Tuesday, 7/14, 2015 2:37 pm
Treadmill due to the "heat dome" we are under. Either always red or black bulbed.
Profile: Richard Hefner Tuesday, 7/14, 2015 12:55 pm
6 easy miles around Rankin Lake
Profile: John Hofacre Tuesday, 7/14, 2015 11:44 am
Light 5 miles. Still tired from weekend race.
Profile: Asya Cabral Tuesday, 7/14, 2015 8:59 am
15 miler today - getting stronger with increased mileage
Profile: Asya Cabral Sunday, 7/12, 2015 1:23 pm
Most weekly miles ever run this week; ended up with 71.92 miles
+reply by Bob Anderson Monday, 7/13, 2015 2:34 pm
Wow, that is a lot of miles. Good job.
+reply by Asya Cabral Tuesday, 7/14, 2015 8:59 am
Thanks! I'm training to not only BQ at the Chicago Marathon, but to smash it!
Profile: Julie Snider Tuesday, 7/14, 2015 7:22 am
Intervals (800s) with warmup and cooldown
Profile: Bruce Gilbert Tuesday, 7/14, 2015 7:06 am
6.15 mi, medium, less humid today.
Profile: Bruce Gilbert Monday, 7/13, 2015 7:05 am
4.0 mi, hot & humid early, 8:20 pace.
+reply by Bob Anderson Monday, 7/13, 2015 2:34 pm
Hot and humid does make it more of a challenge. Good seeing you a few weeks back.
+reply by Bruce Gilbert Monday, 7/13, 2015 4:02 pm
It is really oppressive now, 114 degree heat index at 5 pm, but much more tolerable at 6 am. I have acclimated pretty well to the humidity, but am not out there running in the real high temps. Usually it is below 80 in early morning. Weatherman said there would be 2 heatwaves this summer, and the rest normal to a little cooler. I think this is the 2nd one, so we should have clear sailing in another week or so. Or.........who knows??
+reply by Bob Anderson Monday, 7/13, 2015 6:36 pm
Sounds like we were lucky for the Double June 28. It was almost cool at the start. Maybe we need to move the date for 2016?
+reply by Bruce Gilbert Tuesday, 7/14, 2015 7:05 am
I had to race off after the 5K, so could not hang around that day. Yes, I thought we were pretty lucky with the reasonable weather. I just don't know about the best race date, I know there was a color run or glow run or something like that the evening before. Then it is also the start of a big vacation week, but plenty of folks still are around home so that is probably not a huge issue. A lot of the other weekends seem to have as many as 8 to 10 races going on. And we really take pot luck all thru the summer as to when a heat wave is going to come through. Very tough to figure it all out.
Profile: Angela Robinson Tuesday, 7/14, 2015 4:30 am
Argued with myself about getting out of bed for a run on this sticky, damp morning, but the thought of having to do an afternoon run instead - once it really heats up - got me going. Fall training season has officially begun! Woo HOO!!
Profile: Asya Cabral Monday, 7/13, 2015 7:36 pm
11.01 miles with typical humidity
Profile: Brad Chatfield Sunday, 7/12, 2015 2:01 pm
SMNW high school track. Very hot and humid.
+reply by Bob Anderson Monday, 7/13, 2015 2:35 pm
Were you able to get in some running?
+reply by Brad Chatfield Monday, 7/13, 2015 4:02 pm
Yes I started running, got almost 6 miles in. Ran for an hour.
+reply by Bob Anderson Monday, 7/13, 2015 6:36 pm
I am so glad you are getting in some miles Brad.
Profile: Vicki Foshay Sunday, 7/12, 2015 5:51 pm
Ran the trails at Santa Teresa Open Space and took a spill. Scared a few people as I got up to keep running, but I needed to get back home.
+reply by Bob Anderson Monday, 7/13, 2015 2:32 pm
Sorry to hear this Vicki. Are you okay?
+reply by Vicki Foshay Monday, 7/13, 2015 4:43 pm
Hi Bob, I am fine, just bloodied both knees, all along my arm and lots of bruises. Life happens and you must keep running! See you a week from Wednesday!
+reply by Bob Anderson Monday, 7/13, 2015 6:34 pm
Could have been worse. Glad to hear it. See you next Wednesday at Toni's Double Training Run.
Profile: Sara Ibbetson Monday, 7/13, 2015 5:04 pm
60 minute HIIT bootcamp & 45 minute elliptical
+reply by Bob Anderson Monday, 7/13, 2015 6:34 pm
You are getting in lots of good workouts. Way to go!
Profile: Brad Chatfield Monday, 7/13, 2015 3:57 pm
7.3 miles in one hour on the treadmill
Profile: kelly emo Sunday, 7/12, 2015 9:34 pm
still dealing with a slightly sore soleus and hip but able to do a longer slow run to start to rebuild stamina for August races... beautiful day on the Campbell creek trail
+reply by Bob Anderson Monday, 7/13, 2015 2:33 pm
I love running on that trail.
Profile: Roger Wright Sunday, 7/12, 2015 6:08 pm
Ran a very hot 16.25 miles.
+reply by Bob Anderson Monday, 7/13, 2015 2:33 pm
Now I know why I don't live in the Boston area. But it is so nice there!
Profile: Bruce Gilbert Sunday, 7/12, 2015 10:37 am
12.4 in high humidity, heat not too bad starting at 6 a.m.
Profile: Bill Dunn Sunday, 7/12, 2015 10:16 am
Strongest 4 mile yet. Warm. Need to start upping my mileage as the body seems to be mostly healed up.
Profile: Julie Snider Sunday, 7/12, 2015 9:51 am
2 legs - 4 miles slow with running partner, then 8 miles at around marathon pace.
Profile: Darlene Culberson Saturday, 7/11, 2015 6:28 pm
July's 5K is finished! It's not about the time. It's about doing something good for my health and community. Just before the turn around, I saw a young fellow racer sitting off to the side. I stopped to see if she was okay. She said she was light headed. Her first race and she hadn't hydrated or eaten much this am. I was able to get help for her at the water station. She apologized for slowing me down. Heck, if I was having problems, I would want someone to stop for me. WIN! But epic FAIL, I didn't ask her name. :/
Profile: Asya Cabral Saturday, 7/11, 2015 10:41 am
14.15 miles @ 8:39 pace, 8:51 miles at 7:52 pace for total of 22.66 miles
Profile: Bruce Gilbert Saturday, 7/11, 2015 7:08 am
8.15 miles, 73 degrees, 90% humidity.
Profile: Sara Ibbetson Friday, 7/10, 2015 6:01 pm
60 minute bootcamp & 40 minute elliptical
Profile: Vicki Foshay Friday, 7/10, 2015 9:54 am
Training with Toni for Double Road San Jose.
Profile: Bruce Gilbert Thursday, 7/09, 2015 7:20 am
6 mi @ 8:10 ave pace, nice morning, low 60s & humid.
+reply by Brad Chatfield Friday, 7/10, 2015 9:31 am
I ran 7 @ 8:45 avg on SMNW track. I'm thinking of running the Leawood Rotary 5k tomorrow.
Profile: Bill Dunn Friday, 7/10, 2015 9:18 am
4 mile out and back. Cruise control was on this morning.
Profile: Asya Cabral Friday, 7/10, 2015 9:05 am
5.15 progression run
Profile: Lee Hoyle Friday, 7/10, 2015 5:48 am
setting a baseline 3k for this weekends runs.
Profile: Bruce Gilbert Friday, 7/10, 2015 5:40 am
4.35 miles easy
Profile: Sara Ibbetson Thursday, 7/09, 2015 6:31 pm
Base pace (7:37 average) on a semi-hilly route
Profile: Julie Snider Thursday, 7/09, 2015 2:05 pm
Trail run in the humidity
Profile: John Hofacre Thursday, 7/09, 2015 1:03 pm
6 miles and now ready for the MoonLight 5k in Davis CA
Profile: Asya Cabral Thursday, 7/09, 2015 6:47 am
Easy recovery run after yesterday's track speedwork
Profile: jim barker Wednesday, 7/08, 2015 11:47 pm
Easy run, some energy level--weather helps!
Profile: jim barker Wednesday, 7/08, 2015 11:43 pm
Run with some aerobic energy-weather helps!
Profile: Sara Ibbetson Wednesday, 7/08, 2015 6:50 pm
1.5 warm-up, 5 mile fartlek of 3 minutes on/3 minutes off, 1.5 cool-down. Kept all of the ons between 5:52-6:02 pace. Then did 35 minutes of HIIT strength bootcam
Profile: Eric Shelton Wednesday, 7/08, 2015 1:33 pm
Solid 10 today, cooler out, 9:00 min pace
Profile: Bill Dunn Wednesday, 7/08, 2015 9:00 am
4 mile run. Very windy on way out, smooth sailing on the way back.
Profile: Bruce Gilbert Wednesday, 7/08, 2015 6:39 am
Running in the misty rain, felt good, 7.2 mi, 8:20 pace.
Profile: Richard Hefner Tuesday, 7/07, 2015 6:50 pm
Easy 5 miles in the park
Profile: Vicki Foshay Tuesday, 7/07, 2015 3:53 pm
Ride from Campbell to Stevens Creek Canyon, Mount Eden, and Pierce Road.
Profile: Asya Cabral Tuesday, 7/07, 2015 9:23 am
10.05-mile run on tired legs
Profile: Julie Snider Tuesday, 7/07, 2015 7:34 am
Elliptical, balance and core work, treadmill.
Profile: Bruce Gilbert Tuesday, 7/07, 2015 5:34 am
5.75 mi, 61 degrees misty rain, felt great.
Profile: Suzi Saunders Monday, 7/06, 2015 8:53 pm
Bootcamp fitness, arms/cardio.
Profile: Richard Hefner Monday, 7/06, 2015 7:29 pm
Easy run at Rankin Lake
Profile: Kathy Zoubareff Monday, 7/06, 2015 3:24 pm
I went to the gym for my workout. I walked the treadmill for over a mile and then worked on the machines, doing pull-downs and stretch exercises. I finished my workout with 6 minutes on the massage chair and a nice shower.
Profile: John Hofacre Monday, 7/06, 2015 2:37 pm
6 miles... getting ready for the MoonLight 5k in Davis, CA on Saturday
Profile: Vicki Foshay Tuesday, 6/30, 2015 5:38 pm
Ride from Campbell to Portola and back.
+reply by Bob Anderson Tuesday, 6/30, 2015 5:58 pm
How are you doing? When are we going to battle it out again? San Jose is coming up August 22!
+reply by Vicki Foshay Monday, 7/06, 2015 11:29 am
Hi Bob, I'm doing well. Summer is here and I've been working out a lot, but forgetting to log! I'm out of town for the Palo Alto double, but hope to "battle it out" after that! If you run at Rancho or Los Altos this week, give me a shout out, I will meet you and run!
Profile: Bruce Gilbert Monday, 7/06, 2015 8:58 am
4.5 miles, muggy again today, 74 degrees, 87% humidity, didn't feel too bad.
Profile: Asya Cabral Monday, 7/06, 2015 8:49 am
Today I reached 900 running miles since 1/1/15. This and my inaugural AJC Peachtree Road Race & PR make July an exciting month.
Profile: Roger Wright Sunday, 7/05, 2015 8:52 pm
Ran 13.1 miles along t he Falmouth (Cape Cod) Rail Trail.
Profile: Sara Ibbetson Sunday, 7/05, 2015 6:04 pm
Ran 4 miles easy, followed by 6 x 20 s sprints w/ 40 s recovery
Profile: Bruce Gilbert Sunday, 7/05, 2015 5:10 pm
Real humid, but nice running with Sunday Runday group.
Profile: Bob Anderson Sunday, 7/05, 2015 4:03 pm
Ran eight miles and then walked two miles from my house to Stanford. I really like this run. About half of it is on these cool bike trails. Upper hamstring is feeling a little weird.
Profile: Bill Dunn Sunday, 7/05, 2015 10:35 am
Strong 4 miles on a rather warm morning. Felt great. Pushed last mile. Head was spinning after finishing. Time to up the mileage and get back in some kind of racing shape!
Profile: Richard Hefner Sunday, 7/05, 2015 6:39 am
Easy 10-mile run from MRP to greenway.
Profile: Bob Anderson Saturday, 7/04, 2015 8:25 pm
Ran 22:50 5k in Morgan Hill this morning. Placed third in my 65-69 age group. Fun time with the family...great to see lots of friends.
Profile: Asya Cabral Saturday, 7/04, 2015 3:39 pm
Ran a PR of 45:04 in the Atlanta-Journal Constitution Peachtree Road Race 10K. Excellent racing experience. Weather was cool and rainy - a nice change from the heat and humidity
Profile: kelly emo Saturday, 7/04, 2015 1:08 pm
first easy run coming off a soleus injury.. beautiful morning and happy to run even if it was very slow and easy. Happy fourth of july!
Profile: Suzi Saunders Saturday, 7/04, 2015 12:46 pm
Hilly foothill loop, twice.
Profile: Bruce Gilbert Friday, 7/03, 2015 7:18 am
4.0 miles, nice morning, Freedom Run 10K tomorrow.
+reply by Brad Chatfield Friday, 7/03, 2015 2:14 pm
Have a great race Bruce, I'm going to be back racing soon.
+reply by Bruce Gilbert Saturday, 7/04, 2015 11:59 am
Thanks Brad, I was very happy with 44:40, but couldn't quite catch Don Turner for the age group prize.
Profile: Bob Anderson Friday, 7/03, 2015 7:55 pm
Did Toni's Double Training Run in San Jose this morning. Going to race Morgan Hill 4th 5k in the morning with the family.
Profile: Brad Chatfield Friday, 7/03, 2015 1:10 pm
Walked a warmup, ran a 5k (25:58) on the track, walked a cool down. Felt good to run, can't wait to race.
Profile: jim barker Friday, 7/03, 2015 9:41 am
Easy & hot run.
Profile: Sara Ibbetson Friday, 7/03, 2015 9:36 am
Base pace miles, 7:31 average
Profile: Julie Snider Friday, 7/03, 2015 8:46 am
Am River trail
Profile: Heide Unger Thursday, 7/02, 2015 11:20 pm
Plus 2.5 mi on exercise bike. Fighting knee tendinopathy and bursitis!
Profile: Richard Hefner Thursday, 7/02, 2015 7:39 pm
Up and down Crowders Mountain.
Profile: Suzi Saunders Thursday, 7/02, 2015 7:19 pm
Hot and hilly
Profile: Bill Dunn Tuesday, 6/30, 2015 7:24 am
Another feel good 4 miler this morning. Up early because it is supposed to be HOT today. Feeling better every run. Pushing the returns a bit. New pair of Hokas this run felt good!
+reply by Bob Anderson Tuesday, 6/30, 2015 5:59 pm
Sounds like it is all working out Bill. Good to hear it. Stay cool. I think it hit 100 degrees out here today!
+reply by Tim McMenomey Thursday, 7/02, 2015 1:04 pm
I like the extra cushioning of those shoes, I've been trying them out for a couple of weeks.
Profile: Lee Hoyle Thursday, 7/02, 2015 9:35 am
Lunch break dreadmill. Better than nothing some say. Outdoors on the 3 day weekend with running and cycling. Duathlon next Sunday the 12th.
Profile: Bill Dunn Thursday, 7/02, 2015 8:12 am
Easy 4 mile run.
Profile: Julie Snider Thursday, 7/02, 2015 7:18 am
Try in an easy day
Profile: Asya Cabral Thursday, 7/02, 2015 7:16 am
5.12 miles to shake out the legs after last night's track speed workout. Last training run before the Peachtree Road Race on Sat.
Profile: Bruce Gilbert Thursday, 7/02, 2015 6:45 am
6.1, nice morning
Profile: Eric Shelton Wednesday, 7/01, 2015 8:08 pm
Wanted to put in more today but had to stop at 7.5 ...had nothing left ...96 degrees at 8pm whew! ..9:20 pace
Profile: Sara Ibbetson Wednesday, 7/01, 2015 6:21 pm
Base pace miles
Profile: Richard Hefner Wednesday, 7/01, 2015 1:57 pm
Gastonia Greenway
Profile: John Hofacre Wednesday, 7/01, 2015 7:55 am
6 mile hilly run getting ready for the Firecracker 5k on Saturday.
Profile: Bruce Gilbert Wednesday, 7/01, 2015 7:28 am
6.0 mi in the rain, felt great!
Profile: Suzi Saunders Tuesday, 6/30, 2015 9:55 pm
100° day, waited until almost 10 to get workout in..... Bootcamp fitness plus a few laps.
Profile: Asya Cabral Tuesday, 6/30, 2015 7:33 pm
Had to rearrange my training this week to accommodate the Peachtree 10K on Sat. Did long run yesterday & a 7-miler today.
Profile: Eric Shelton Tuesday, 6/30, 2015 7:32 pm
Hot and humid 5 miles 8:55 pace
Profile: Sara Ibbetson Tuesday, 6/30, 2015 6:33 pm
Morning workout: 60 minutes elliptical, 20 minutes spin, 15 minutes core work; evening workout: 4 miles at 7:35 pace
Profile: Sara Ibbetson Monday, 6/29, 2015 7:10 pm
Swam 1 hour fairly easy after yesterday's race
+reply by Bob Anderson Tuesday, 6/30, 2015 5:59 pm
Good way to recover.
Profile: Bob Anderson Monday, 6/29, 2015 2:41 pm
My left leg during the OP Double started feeling funny during the second stage. Not running today. Just walked four miles at lunch. It was great seeing lots of runners I know yesterday. Good day for running in Kansas at this time of the year.
+reply by Brad Chatfield Monday, 6/29, 2015 3:59 pm
It was a very good day Bob; sorry I missed you. I got out Sunday and came by about 11:30, went to the hotel and called your room. I couldn't get through, or leave a message. I go to the Dr. tomorrow, and hope to start running soon. The past week wasn't very good; lots of upper body pain. I've started using my arms, I don't think the vertebrae is injured, just muscle soreness in the shoulders, and neck.
+reply by Bob Anderson Tuesday, 6/30, 2015 5:53 pm
Brad, sorry we missed each other. But the good news is that you hope to be running soon. Good luck! It will going to work out! bob
Profile: Bruce Gilbert Tuesday, 6/30, 2015 10:38 am
4.15 miles slow, another humid day in paradise!
Profile: Julie Snider Tuesday, 6/30, 2015 9:50 am
Elliptical, treadmill, weights
Profile: Heide Unger Monday, 6/29, 2015 11:28 pm
Plus increased upper body workout.
Profile: John Hofacre Monday, 6/29, 2015 12:38 pm
5 miles along the Monterey Bay getting ready for the Firecraker 5k this Saturday
Profile: Asya Cabral Monday, 6/29, 2015 10:39 am
12.22 miles - goal accomplished to run a 6 seconds faster than goal marathon pace.
Profile: Roger Wright Sunday, 6/28, 2015 8:47 pm
Ran on the treadmill at a decent pace.
Profile: Sara Ibbetson Sunday, 6/28, 2015 6:14 pm
Double 15K race coupled with a long run: 2 miles warm-up, 10K in 39:57, 2 miles between events, 5K in 20:01, 1.7 miles cool-down. The course was tough with three hair-pin turns (6 total in the 10K), a couple of hills, wind, and heat, so not my best times but everyone had to run in it!
Profile: Suzi Saunders Sunday, 6/28, 2015 2:14 pm
Hilly trail miles
Profile: Bill Dunn Sunday, 6/28, 2015 8:03 am
4 mile run. Each day gets progressively faster and more comfortable. Conditioning is coming back.
Profile: Heide Unger Saturday, 6/27, 2015 10:20 pm
A nice day for a walk with the dogs!
Profile: Julie Snider Saturday, 6/27, 2015 6:42 pm
Another (sadly last for awhile) beach run
Profile: Asya Cabral Saturday, 6/27, 2015 8:32 am
Week 3 Marathon training is complete.
Profile: Eric Shelton Saturday, 6/27, 2015 8:06 am
Solid 13.1 this morning at the lake...8:58 pace
Profile: Lee Hoyle Saturday, 6/27, 2015 7:24 am
Ran outside after a "not as hot" front came through.
Profile: Brad Chatfield Friday, 6/26, 2015 9:14 pm
30 minutes of bike riding.
+reply by Bob Anderson Friday, 6/26, 2015 9:47 pm
This is good. Did you get my message? Are you going to be in OP?
Profile: Asya Cabral Friday, 6/26, 2015 11:27 am
Short and easy run
Profile: Julie Snider Friday, 6/26, 2015 10:35 am
Beach runs rule!
Profile: Bob Anderson Friday, 6/26, 2015 10:18 am
Solid morning 2.5 mile run. Probably will at least add on four more miles later. Off to Kansas in the morning for Double Sunday.
Profile: Bill Dunn Friday, 6/26, 2015 9:46 am
Finally cranked out a decent 4 miles this morning. Felt stronger both ways. Overcast and humid.
Profile: Suzi Saunders Thursday, 6/25, 2015 9:50 pm
Hot today, waited till 930pm to run.... Not the best time!
Profile: Eric Shelton Thursday, 6/25, 2015 7:37 pm
Steady 7 tonite, still 90 degrees at 8pm but without the UV rays beating down on me....9:38 pace
Profile: Sara Ibbetson Thursday, 6/25, 2015 7:05 pm
Including 4 x 400 on the track in 1:22, 1:23, 1:24, 1:23 - low volume due to racing on Sunday!
Profile: Bob Anderson Thursday, 6/25, 2015 3:27 pm
Easy three miles. It was hot out. Going to help to be ready for the Double on Sunday in Overland Park Kansas
Profile: Julie Snider Thursday, 6/25, 2015 8:34 am
Ran along the beach in Southern Oregon - whee!
Profile: Bob Anderson Wednesday, 6/24, 2015 10:00 pm
One mile walk at lunch. Three miles after work. I need to get in more running miles each week. I will. Off to Overland Park this weekend for the Double 15k.
Profile: Eric Shelton Wednesday, 6/24, 2015 6:42 pm
4 miles today...8:59 pace
Profile: Bill Dunn Wednesday, 6/24, 2015 9:05 am
4 miles. Warm and humid. Feeling better!
+reply by Elliot Daniels Wednesday, 6/24, 2015 4:38 pm
I'm happy to hear that!
Profile: Lee Hoyle Wednesday, 6/24, 2015 10:01 am
Dreadmill, due to red bulb weather conditions. I'll get a nice outdoor run this weekend when I am not pressed for time.
Profile: Bruce Gilbert Wednesday, 6/24, 2015 6:25 am
3.9 miles easy
Profile: jim barker Tuesday, 6/23, 2015 11:47 pm
Pleasant, but somewhat harried run to rtn home in time to get daughter to college.
Profile: Bob Anderson Tuesday, 6/23, 2015 11:14 pm
Walked and ran four miles at lunch. Then I ran three miles with Michael after work. Pushed it for one of the miles...sub 7:15 pace. 3rd Annual Overland Park Double on Sunday
Profile: Mary Haley Tuesday, 6/23, 2015 7:09 pm
4 miles in am with 8 (1min/1:30) fartleks. In the evening with RE Speed and Strength Class we did at least 2 more miles of fartleks within the class.
Profile: Sara Ibbetson Tuesday, 6/23, 2015 6:09 pm
Including a speed workout of 2 miles in 12:32, 1 mile in 6:06, and 0.5 mile in 3:04 - I wasn't ready for 86 degrees!
Profile: Asya Cabral Tuesday, 6/23, 2015 5:23 pm
Week 4 of 2-mile cross country race series - finally broke 14 minutes and ran the hilly course in 13:58
Profile: Richard Hefner Tuesday, 6/23, 2015 4:19 pm
6 miles on the greenway at 5 p.m. (97 degrees)
Profile: John Hofacre Tuesday, 6/23, 2015 3:13 pm
6 miles running errands around town.
Profile: Eric Shelton Tuesday, 6/23, 2015 3:06 pm
5 miles in 96 degrees.....needless to say, brutal! ...9:10 pace
Profile: Kathy Zoubareff Tuesday, 6/23, 2015 1:58 pm
I went to the gym for a nice workout. I did a mile on the bike and free weights.
Profile: Julie Snider Tuesday, 6/23, 2015 10:47 am
Ran 4.86 and walked the remainder
Profile: Bruce Gilbert Tuesday, 6/23, 2015 7:56 am
4.65 mi. Lower humidity = happier running!
Profile: Julie Snider Monday, 6/22, 2015 9:42 pm
Walked on cave tour and also from hotel to shopping mall and back
Profile: Richard Hefner Monday, 6/22, 2015 8:03 pm
6 miles around Rankin Lake
Profile: Lee Hoyle Monday, 6/22, 2015 3:22 pm
First run after vacation.
Profile: Asya Cabral Monday, 6/22, 2015 8:31 am
W3D1 of Chicago Marathon training
Profile: Suzi Saunders Sunday, 6/21, 2015 9:47 pm
8k double road race, hilly sandy trails!
Profile: Kathy Zoubareff Sunday, 6/21, 2015 9:26 pm
I went to the gym today..I walked the .treadmill, worked some machines and did some free weights I also had a massage.
Profile: jasper bell Sunday, 6/21, 2015 8:09 pm
sugden stride 5k
Profile: Dave Nevitt Sunday, 6/21, 2015 5:54 pm
Johnny Miles Half Marathon
Profile: Roger Wright Sunday, 6/21, 2015 4:22 pm
Recovery walking around NY after NY Ultra on Saturday
Profile: Richard Hefner Sunday, 6/21, 2015 11:08 am
Sunday Long Run
Profile: Eric Shelton Sunday, 6/21, 2015 9:02 am
9 miles at lake Hefner, little warm, got sick to my stomach at 8 so cut the run shorter than I planned...8:52 pace.
Profile: Bill Dunn Sunday, 6/21, 2015 8:48 am
Back up to a whopping 4 miles which now seems very pleasant indeed. Things are feeling better so will slowly get back into shape.
Profile: Bruce Gilbert Sunday, 6/21, 2015 6:53 am
10.25 mi, hot, humid
Profile: Mary Haley Saturday, 6/20, 2015 2:16 pm
Ten miles with 5 goal pace miles. Pretty happy with my run.
Profile: Vicki Foshay Saturday, 6/20, 2015 1:48 pm
Run along the rushing creek in Ohio.
Profile: Asya Cabral Saturday, 6/20, 2015 7:42 am
Week 2 of marathon training is complete. 14 more weeks to go.
Profile: John Hofacre Friday, 6/19, 2015 9:44 pm
6 miles along the Monterey coast getting ready for the Run in the Name of Love in Carmel.
Profile: Sara Ibbetson Friday, 6/19, 2015 6:05 pm
warm-up, 6 mile tempo in 38:34 (6:26, 6:27, 6:27, 6:27, 6:24, 6:23), cool-down; then 45 minutes of bootcamp class
Profile: Brad Chatfield Friday, 6/19, 2015 2:02 pm
4 mile bike ride on my new Fathers Day gift.
Profile: Richard Hefner Friday, 6/19, 2015 11:53 am
4 easy miles on the greenway.
Profile: Julie Snider Friday, 6/19, 2015 8:35 am
Sore knee today....
Profile: Bill Dunn Friday, 6/19, 2015 7:31 am
3.1 miles. Windy on the way out, hot on the way back.
Profile: Asya Cabral Friday, 6/19, 2015 6:53 am
5.16 easy miles...As of today, I've run 803.52 miles since 1/1/15.
Profile: Richard Hefner Wednesday, 6/17, 2015 5:35 pm
6 easy miles in 97-degree heat.
+reply by Bob Anderson Thursday, 6/18, 2015 3:05 pm
That is hot to be out running. Glad to have you with us here. We really have a lot of talent here 60 plus including yourself!
+reply by Richard Hefner Thursday, 6/18, 2015 7:27 pm
Thanks Bob... Glad to be here! Lots of good inspiration from what I've seen!
+reply by Tim McMenomey Thursday, 6/18, 2015 10:02 pm
I like your music!
+reply by Richard Hefner Friday, 6/19, 2015 3:52 am
Thank you Tim! It gives me something to fall back on once my legs are completely shot!
Profile: Sara Ibbetson Thursday, 6/18, 2015 6:34 pm
Intervals on the spin bike
Profile: Sara Ibbetson Wednesday, 6/17, 2015 6:07 pm
Including 8 x 0.5 mile repeats in 2:55, 2:52, 2:51, 2:53, 2:49, 2:53, 2:54, 2:52. It was humid!
+reply by Bob Anderson Thursday, 6/18, 2015 3:11 pm
Good workout. I remember well running in the humidity there when I lived in Kansas for 25 years of my life. You really ran even... Are you going to do our Double next Sunday in OP?
+reply by Sara Ibbetson Thursday, 6/18, 2015 6:23 pm
I am planning to run the Double next weekend in Overland Park! It will be my first official double, although I ran both the 1 mile and 5K events at a local road race a few weeks ago. I'm excited to give it a try!
Profile: Richard Hefner Thursday, 6/18, 2015 5:31 pm
4 miles up and down Crowders Mountain.
Profile: Mary Haley Thursday, 6/18, 2015 4:40 pm
4.5 miles with 4 hill repeats, and 6 hill sprints.
Profile: Eric Shelton Thursday, 6/18, 2015 3:25 pm
7.1 miles in 59 minutes ...little cooler and less humid equals faster pace! Gonna be mid 90's all next week, gonna be a warm week for running.
Profile: Eric Shelton Tuesday, 6/16, 2015 12:40 pm
Solid run today despite 80 degrees and 80% humidity ...9:01 pace
+reply by Bob Anderson Thursday, 6/18, 2015 3:13 pm
Just running in that heat and humidity is tough at any pace.
Profile: Bruce Gilbert Wednesday, 6/17, 2015 8:28 am
4.3 mi, really humid this time, just kidding before-wow. 97%
+reply by Bob Anderson Thursday, 6/18, 2015 3:11 pm
That is really high humidity.
Profile: Brad Chatfield Wednesday, 6/17, 2015 9:21 pm
Walked 1 mile.
+reply by Bob Anderson Thursday, 6/18, 2015 3:09 pm
One mile is good. Better than half a mile.
Profile: Jan Haley-Soule Wednesday, 6/17, 2015 10:08 pm
I've been terrible about keeping my profile here updated. I've run TONS of half marathons, 10Ks and have done tons of training. Just been incredibly busy but for some reason I thought about Ujena tonight and the movie A Long Run (where I am featured.) I will try to keep my runs here updated. I just ran a 10K on June 7th and I'm running a half marathon in October.....so....it's all good.
+reply by Bob Anderson Thursday, 6/18, 2015 3:09 pm
Always tough to post everything here. Especially workouts BUT I always put my races. Glad you been doing a lot of both.
Profile: Bill Dunn Wednesday, 6/17, 2015 8:17 am
3.1 miles @ 29:15. Cardio feels good, just have to get the legs back. Sure feels good to be back out there running.
+reply by Richard Stiller Thursday, 6/18, 2015 7:50 am
Bill, you're not OUT there. You're UP there. Get it right! Good to see that you're running again.
+reply by Bob Anderson Thursday, 6/18, 2015 3:08 pm
Good to see you are back OUT! or is it UP? In any case you are RUNNING!
Profile: Bob Anderson Thursday, 6/18, 2015 3:07 pm
Worked out to run the Los Gatos Trail this morning. Good running weather. Got in 5.4 miles at 8:30 pace. Then I walked another 1.5 miles later.
Profile: Suzi Saunders Wednesday, 6/17, 2015 7:31 pm
Bootcamp plus sprints
Profile: John Hofacre Wednesday, 6/17, 2015 12:52 pm
5 miles with small hills
Profile: Mary Haley Wednesday, 6/17, 2015 8:00 am
3 easy recovery miles in very humid conditions.
Profile: Julie Snider Wednesday, 6/17, 2015 6:57 am
Elliptical tr
Profile: Suzi Saunders Tuesday, 6/16, 2015 9:28 pm
Bootcamp plus laps after
Profile: Heide Unger Tuesday, 6/16, 2015 8:22 pm
And 1 mile on our fancy new exercise bike!
Profile: Brad Chatfield Tuesday, 6/16, 2015 8:10 pm
Walked an easy mile tonight; pain, and sickness the past few days. Post surgery checkup in two weeks; I hope,and pray for the best news.
Profile: Mary Haley Tuesday, 6/16, 2015 7:01 pm
4 miles with 6 (1min/1.30) this am and then at least 2 more with the Runner's Edge Speed and Strength Class tonight.
Profile: Bruce Gilbert Monday, 6/15, 2015 6:40 am
4.3 miles, very humid (again)
+reply by Bob Anderson Monday, 6/15, 2015 10:03 am
What is it going to be like for our double June 28?
+reply by Bruce Gilbert Tuesday, 6/16, 2015 5:31 am
Probably hot, but maybe we will get lucky!
Profile: Asya Cabral Monday, 6/15, 2015 7:16 am
Week 2, Day 1 of Chicago Marathon training today...humid! Can't wait to run in the cool Chicago weather!
+reply by Bob Anderson Monday, 6/15, 2015 10:02 am
You never know in Chicago but most likely...glad the training is coming along well.
+reply by Asya Cabral Monday, 6/15, 2015 12:28 pm
Thanks Bob and I agree. I hope it's not one of those crazy Octobers with hot weather. I'm hoping for temperatures in the 40s/50s.
Profile: John Hofacre Monday, 6/15, 2015 11:37 am
6 miles along the coast to get ready for the Run in the Name of Love
Profile: Mary Haley Sunday, 6/14, 2015 1:54 pm
Ten miles with 2 goal pace miles. I wish I could say the miles felt easy but can't!
+reply by Bob Anderson Monday, 6/15, 2015 10:04 am
No pain no gain! It will pay off....
Profile: Bill Dunn Monday, 6/15, 2015 9:43 am
2 mile run. Felt better.
+reply by Bob Anderson Monday, 6/15, 2015 10:02 am
Good news. One step at a time...
Profile: Bill Dunn Saturday, 6/13, 2015 7:29 am
Ran my first training run after 3 weeks recovering from left leg problems. Let's just say that running at 5300' after 3 weeks idle is no easy task. Lot's of work ahead but today was a start.
+reply by Bob Anderson Monday, 6/15, 2015 9:44 am
When I ran our Denver Double two years ago I just could not breath. I was okay the first day we got there but a day later... Glad to see you are back to running. It has already been three weeks!
Profile: Julie Snider Monday, 6/15, 2015 6:52 am
Ran trail then finished indoors
Profile: Heide Unger Sunday, 6/14, 2015 11:28 pm
Stationary bike2 mi
Profile: Suzi Saunders Sunday, 6/14, 2015 9:40 pm
Fitch mountain footrace
Profile: Roger Wright Sunday, 6/14, 2015 7:04 pm
Ran to fundraising walk and then walked the walk.
Profile: Julie Snider Sunday, 6/14, 2015 12:59 pm
Hallelujia- finally running again after last week's fall on the trail. I have only lost a tiny bit of fitness and knee pain isn't sufficient to curtail my cardio work.
Profile: John Hofacre Sunday, 6/14, 2015 10:56 am
An easy 6 mile run with my daughter.
Profile: Bob Anderson Sunday, 6/14, 2015 10:42 am
Chicago Double 15k. Heavy rains first leg. Finished 12th overall. 1:15:16. Fun event. Liked the course.
Profile: Eric Shelton Sunday, 6/14, 2015 8:58 am
10 miles at hefner lake this morning....80 degrees, 90% humidity, 20 mph wind ...earned em' today. 9:07 pace.
Profile: Darlene Culberson Saturday, 6/13, 2015 11:10 am
San Jose Bubble Run completed in 40.12
Profile: Eric Shelton Saturday, 6/13, 2015 9:29 am
Steady 10k, cooler out this morning, 9:13 pace
Profile: Julie Snider Saturday, 6/13, 2015 9:24 am
Walked on River again - may run tomorrow
Profile: Asya Cabral Saturday, 6/13, 2015 8:25 am
Training called for 8 miles today but I upped it to 10. Humidity was a killer but ran a good overall average pace.
Profile: Bob Anderson Friday, 6/12, 2015 10:35 pm
Easy today. Running the Chicago Double Road Race on Sunday.
Profile: Kathy Zoubareff Friday, 6/12, 2015 8:40 pm
I had to work late today so I was only able to do two walks, one before work and one after I returned Home from work
Profile: Julie Snider Friday, 6/12, 2015 7:35 am
Walked along American River- so lovely
Profile: jim barker Friday, 6/12, 2015 7:23 am
power walk on boise greenbelt..
Profile: Asya Cabral Friday, 6/12, 2015 7:07 am
Week 1, Day 5 of Chicago Marathon training. This week and next only call for 27 miles so I've had to force myself to follow the plan and not up my mileage. Seems strange but my body will benefit from the rest.
Profile: Danielle Zelinski Thursday, 6/11, 2015 8:02 pm
I ran an easy 2 miles today, walked a half mile, and than performed 20 minutes of Yoga.
Profile: Brad Chatfield Thursday, 6/11, 2015 7:43 pm
Walked 40 minutes, maybe 2 miles
Profile: Julie Snider Thursday, 6/11, 2015 3:21 pm
Walked around school pond a few times. Still recovering from big trail fall on Sunday.
Profile: Eric Shelton Thursday, 6/11, 2015 1:10 pm
4 miles, allergies kicked in and cut short today,..9:16 pace
Profile: Roger Wright Thursday, 6/11, 2015 8:49 am
Ran to barber shop for haircut and then on to the next town for 7 miles
Profile: Bruce Gilbert Thursday, 6/11, 2015 7:42 am
4.3 miles
Profile: John Hofacre Wednesday, 6/10, 2015 11:34 pm
6 miles with the Santa Cruz Track Club.
Profile: Brad Chatfield Wednesday, 6/10, 2015 9:25 pm
Walked 3.5 miles in 1 hour & 1 minute.
Profile: Danielle Zelinski Wednesday, 6/10, 2015 8:59 pm
1 mile warm up, 5x400 with a 400 jog rest (I did not stop during the workout) , and a 1.25 mile cool down. This was my first track workout since the flare of my injury, so I kept the pace very doable and relaxed. Felt great.
Profile: Heide Unger Wednesday, 6/10, 2015 8:41 pm
Beach walking!
Profile: Lee Hoyle Wednesday, 6/10, 2015 11:36 am
Short run at lunch break, cycling tonight after work. Vacation to Boston tomorrow!
Profile: Paul Kobos Wednesday, 6/10, 2015 10:53 am
Ran 3.2 miles this morning
Profile: Asya Cabral Wednesday, 6/10, 2015 9:50 am
5.21 at a comfortable pace
Profile: Bruce Gilbert Wednesday, 6/10, 2015 9:03 am
3.5 mi, 30:30, hot & humid
Profile: Mary Haley Tuesday, 6/09, 2015 7:22 pm
4.5 miles with RE Speed and Strength class.
Profile: Eric Shelton Tuesday, 6/09, 2015 3:53 pm
Rough run today, 94 degrees, first four were ok, but the last two I struggled....10:05 pace
Profile: Mary Haley Monday, 6/08, 2015 8:10 pm
Three miles recovery. Vertigo seems to be gone for now.
+reply by Bob Anderson Tuesday, 6/09, 2015 8:13 am
Vertigo does not sound good.
Profile: Brad Chatfield Monday, 6/08, 2015 8:47 pm
Walked 3.2 miles to Shawnee Mission Park, and back in 54 minutes. My neurologist's office told me today I could still walk, but nothing else; "NOTHING". I know they are right, but my upper body is so week.
+reply by Bob Anderson Tuesday, 6/09, 2015 8:13 am
Walking is still good. Running is best but walking is second best. Hang in there.
Profile: Bruce Gilbert Tuesday, 6/09, 2015 6:00 am
3.75 mi easy
Profile: Eric Shelton Monday, 6/08, 2015 11:10 am
6 miles ...84 degrees but only 55% humidity and 5mph wind...good run considering I ran two half marathons the last two days...9:02 pace
Profile: Suzi Saunders Sunday, 6/07, 2015 9:00 pm
Ice skating, 2.5 hours
Profile: Roger Wright Sunday, 6/07, 2015 8:34 pm
Ran 32 miles out to Hopkinton and back. Blog post here if interested: https://rfme.wordpress.com/2015/06/08/seven-years-later/ EDIT: I actually did this on Saturday but switched mileage for today.
Profile: Julie Snider Sunday, 6/07, 2015 2:05 pm
In an attempt to run 13 miles, I made it this far before wiping out on the trail. Sever road rash, bruising, nothing broken. Have to take a break from running for 5 or 6 days....yuk.
Profile: Danielle Zelinski Sunday, 6/07, 2015 1:57 pm
Ran with some old friends today around Quarry Lakes in Fremont. Enjoyed it very much, and my legs felt great. Did Yoga before leaving the house, and I will do some later as well.
Profile: Kathy Zoubareff Saturday, 6/06, 2015 9:33 pm
I went to the gym after work. I lifted free weights, did some arm exercises and walked the treadmill and glide machine.
Profile: Bruce Gilbert Saturday, 6/06, 2015 12:07 pm
Hospital Hill Half, my 39th time, first time to win age group, 1:48:10
+reply by Brad Chatfield Saturday, 6/06, 2015 2:28 pm
Good for you Bruce.
Profile: Mary Haley Saturday, 6/06, 2015 12:46 pm
Ran 7 miles of Hospital Hill half. Vertigo. Had to walk it in.
Profile: Susan Wagner Saturday, 6/06, 2015 10:45 am
Hospital hill half marathon
Profile: Asya Cabral Saturday, 6/06, 2015 6:27 am
10.15 miles with some bridge work - getting ready for "Cardiac Hill" for the Peachtree Road Race.
Profile: Asya Cabral Friday, 6/05, 2015 12:46 pm
7.13 easy miles
Profile: Suzi Saunders Thursday, 6/04, 2015 10:51 pm
Bootcamp fitness with sprints
Profile: Barry Sackett Thursday, 6/04, 2015 9:02 pm
Good runs this week as I start the transition to Triathlon season.
Profile: Eric Shelton Thursday, 6/04, 2015 6:16 pm
Felt like an elephant was sitting on my chest today, 91 degrees with 15 mph wind, 9:13 pace.
Profile: John Hofacre Thursday, 6/04, 2015 12:55 pm
6 miles and ready for the Forest of Nisene Marks 5k
Profile: Mary Haley Thursday, 6/04, 2015 12:16 pm
Last run (3 miles) before Hospital Hill Half on Saturday.
Profile: Julie Snider Thursday, 6/04, 2015 6:58 am
Just a slog on tmill....need new shoes soon.
Profile: Eric Shelton Wednesday, 6/03, 2015 6:49 pm
Ran later in the day today, it was a little cooler, another 5.1 with a 8:41 pace
Profile: Lee Hoyle Wednesday, 6/03, 2015 5:09 pm
Starting to heat up :(
Profile: Mary Haley Tuesday, 6/02, 2015 7:12 pm
Five miles and RE Speed and Strength Class.
Profile: Asya Cabral Tuesday, 6/02, 2015 6:49 pm
Double training day: 7.14-mi morning run followed by an evening hilly 2-mi cross country race plus warm up & cool down (1.01 miles)
Profile: Eric Shelton Tuesday, 6/02, 2015 5:05 pm
5.1 miles 8:48 pace ....prepping for Hospital Hill this wknd.
Profile: John Hofacre Tuesday, 6/02, 2015 11:33 am
6 miles of a hilly route next to Monterey Bay
Profile: Julie Snider Tuesday, 6/02, 2015 6:53 am
Did free weights as well.
Profile: Bruce Gilbert Tuesday, 6/02, 2015 5:35 am
4.1 miles easy
Profile: jim barker Tuesday, 6/02, 2015 12:09 am
Easy run; fitting post by Steve Hoag (MN) to Pre, remembering 31 MAY, 1975.(fACEBOOK).
Profile: jim barker Tuesday, 6/02, 2015 12:02 am
Easy run, felt also motivated by the memory of Pre's loss on the 31st.
Profile: Eric Shelton Monday, 6/01, 2015 6:16 pm
5.1 miles steady 9 minute pace
Profile: Mary Haley Monday, 6/01, 2015 12:29 pm
Just 2 miles, doesn't seem right but it is time to taper.
Profile: Brad Chatfield Wednesday, 5/27, 2015 9:18 pm
2 miles walking around Antioch Park in KC with the grandkids.