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Jeffrey Sawyer UjENA FIT Club Profile
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Member NameJeffrey Sawyer
LocationMill Hall PA
Years Running
Max Distance1/2 marathon 
Fastest Mile6:04 min/mi 
Current Mile14:06 min/mi on a good day! :) 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.facebook.com/pages/Central-PA...
Fitness Statement 
Quote“sign posted next to the last uphill section called the stairway to heaven.. Pain is weakness leaving your body.” 
Running AchievementsProwl the Spoul 10K 22 place in my age group (40 - 49) 103 place overall ( 132 runners ) Time Back 57:07.10 Chip Time 1:53:47.40 Pace 18:21/Min/mi

Dam Half 13 mile 66 Place in age group 40 -49 242 overall finish Time Back 2:03:01.62 Chip Time 3:50:36.99 Pace 17:36/M 

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Jeffrey Sawyer's Race Listing
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UjENA FIT Club Posts

Wednesday, October 5th, 2011
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ran 1.9 mi in 25 mins 40 s

run Keep it up!
Bob Anderson 10/5/11 9:14 pm
Tuesday, October 4th, 2011
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2 on 2 fast and furious.

Saturday, October 1st, 2011
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6.5 mile route with over 1200 feet of elevation changes. Just ran a new personal best of 1:17 go me!

run Good job...that is a lot of climbing...
Bob Anderson 10/1/11 6:54 pm
Thursday, September 29th, 2011
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runnerWelcome Jeff to our UjENA FIT Club. Congrats! Love your story...this is only the start...so much more to come! Keep us posted and be sure to post your workouts!
Bob Anderson 9/29/11 10:51 am
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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