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455
Ballpark 5k SF 2012

photo by Catherine Cross UjENA FIT Club
Member Namesheldon gersh
Locationpalo alto, calif
Age73
SexMale
Years Running48 
Max Distancemarathon 
Fastest Mile5:07 
Current Mile8:00 
Types of RunningRoad Runner
 
Internet Profile Linkhttp://
Commentsit was greta to have brunch with bob anderson and family after a DSE race i felt as if we had turn the clock back 30 years 
Fitness Statementrun 4x per week lift light weights 3x per week
spin after i run 
Quote“moderation and consistency” 
Running Achievementsfront cover runners world mag 12/1977 

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UjENA FIT Club Posts

Monday, March 5th, 2012
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3 X 5 MILE RUNS ONE OF THE 3 INCLUDED A HILL RUN BEHIND STANFOR

PLUS A 30 MIN STATIONARY SPIN ALSO 35 MIN LIFTING

VERY HIGH REPS NOT REAL HEAVY WEIGHT

LOST 2 LBS LAST WEEK WARMER WEATHER

LESS YUMMIES

Monday, February 27th, 2012
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I RUN AND SPIN 3X PER WEEK 5 MI RUN W/ A 10 MI SPIN
THURS IS A HILL DAY AT STANFORD DISH

LIFT WEIGHTS 3X PER WEEK LIGHTER WEIGHT W/ MAX REPS- NOT SETS BUT RATHER CIRCUIT

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race