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ron barker UjENA FIT Club Profile
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Member Nameron barker
LocationBoise Idaho
Years Running50 
Max Distancemarathon 
Fastest Mile4:50 
Current Mile7:20 
Types of RunningRoad Runner
Internet Profile Linkhttp://Ujena Network
Fitness StatementNew to UjENA FIT Club. 
Running AchievementsWinner, Golden Spike Marathon, Utah, 1983
Winner, American West Marathon, Utah, 1984
Winner, Idaho Marathon (age 37)
Team Member, 1984 VNam Veterans Cross-Nation Triathlon
Highest Medalist, Idaho Senior Games 

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ron barker's Race Listing
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UjENA FIT Club Posts

Thursday, November 29th, 2012
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3 mier by foothills

Tuesday, November 27th, 2012
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Accomplished a 5 mile run, back pain at a minimum!

Sunday, November 25th, 2012
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Sore back, going carefully.

Monday, November 19th, 2012
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Bike ride

Sunday, November 11th, 2012
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3 miles in foothills

Thursday, November 8th, 2012
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3 miler.

Wednesday, October 24th, 2012
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3 miles easy run

Sunday, October 21st, 2012
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Run by the river, clear and cool.

Saturday, October 13th, 2012
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3 miler, great weather.

Wednesday, October 10th, 2012
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5 mile run, great Boise weather!

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runnerRon workout: did 4 mi walk/1 mi run 9/29 Sat
jim barker 9/29/12 10:33 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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