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Tina Kefalas UjENA FIT Club Profile
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Pleasanton 2012 Double Road Race 10k Leg

Elite Member
Member NameTina Kefalas
LocationHillsborough, CA
Age40
SexFemale
Years Running10 
Max Distancemarathon 
Fastest Mile4:18 1500 
Current Miledon't know 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementCurrently training single days on a 6-7 day cycle with a day-off. If I double it will be about 30minutes of spinning and 1-2 personal training sessions/week. 
Running AchievementsGreek national champion (cross-country, 10k, steeplechase, marathon, 5k) PRs 4:18.7 (1500), 9:54.01 (steeple), 9:21 (3k), 15:55.7 (5k), 33:11.77 (10k), 2:40:33 (marathon) all times from 2010, ran in 2012 olympic marathon for Greece 

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Tina Kefalas's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Tina KefalasPleasanton 12/23/12Double Road Race3754:0322691000.00results
Tina KefalasSan Juan Bautista 9/28/13Double Road Race104355:24746250.00results
Tina KefalasGreece 12/1/2013Double Road Race101553:26952270.00results

 

UjENA FIT Club Posts

Friday, December 21st, 2012
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7 windy and wet miles but all is good!

Thursday, December 20th, 2012
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8x400s just to sharpen the turnover!

Saturday, December 15th, 2012
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Friday, December 14. 7 miles at Sawyer Camp trail. Nice and cool out!

run Tina, I know you are running our Double Dec 23 but what are you planning after that?
Bob Anderson 12/15/12 5:47 pm
run I was thinking of revisiting my roots and running the 6k cross-country meet in Golden Gate Park held by the Bay Area Track Club on Jan. 13.
Tina Kefalas 12/15/12 6:47 pm
run That doesn't sound good but I hope you will be able to join us...
Bob Anderson 12/17/12 7:02 pm
run Slowly coming around...might not be fit but will be there for the fun!
Tina Kefalas 12/18/12 4:33 pm
run Good news...
Bob Anderson 12/18/12 4:42 pm
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Profile Comments

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runnerSo excited that you will be running our Double in San Juan Bautista...you need to get back your world record. AND that you are staging a Double in Marathon Greece Dec 1st. I hope I can make it.
Bob Anderson 8/8/13 5:24 pm
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runnerKeep running!
Tina Kefalas 12/15/12 11:25 pm
runnerAlways...my son Mike and I are going to run five miles are so in Central Park this morning. We are going to ran around the lake where Marathon Man was filmed...
Bob Anderson 12/16/12 4:51 am
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UjENA FIT Club Fit Log Entries (2018) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race