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Christmas 12/17/16

Christmas 12/17/16

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Christmas 12/17/16

San Juan Bautista 9/24/16

San Jose 8/20/16

Pacific Grove 5/8/16
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Heide Unger UjENA FIT Club Profile
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Member NameHeide Unger
LocationGilroy, California
Years Running
Max Distance1/2 marathon 
Fastest Mile 
Current Mile 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.facebook.com/100000075695556
CommentsI don't run. I can't run. But I can and do walk. Thank you for the opportunity to be a part of the world of being physically fit regardless of disability. 
Fitness StatementHaving had the ability to walk taken away makes each step now one of triumph and accomplishment. Life is short - so live every moment. 
Quote“Motion is the lotion! "I am going to run...Heide has planted the seed." "Push yourself because no one else is going to do it for you." Dead last is greater than did not finish, which trumps did not start! Unk ” 
Running AchievementsI did it! I did it, Honolulu Marathon!! 2017!! Anything is possible if you set your mind to it and are willing to work hard!
2016 RPD Red Rocks Award
Phenomenal Woman Award 10/14/16, Co. of Santa Clara
I finished a half!! 11/28/2015! Another Brazen 13.1 completed 4/30/2016! San Jose Rock n Roll 1/2, Oct 2, 2016! Three halfs in a year, beyond anything I'd imagined! 

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Heide Unger's Race Listing
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Upcoming Races

Date Event Name Location Distance    
1/21/18 Crystal Springs Trail Run  Wood side, Ca  5 Miles  Share with Friends Share on Facebook  
1/27/18 Mission 10  San Juan Bautista, Ca  5K  Share with Friends Share on Facebook  
2/4/18 Super Guadalupe River Run  San Jose  10K  Share with Friends Share on Facebook  
2/10/18 Bay Breeze  San Leandro  1/2 Marathon  Share with Friends Share on Facebook  
2/11/18 Together With Love  Pacific Grove  5K  Share with Friends Share on Facebook  
2/17/18 Lake Chabot Red Tail Ridge  San Leandro  5K  Share with Friends Share on Facebook  
2/24/18 Victory Run  Point Richmond  1/2 Marathon  Share with Friends Share on Facebook  
2/25/18 Surfer’s Path  Santa Cruz  10K  Share with Friends Share on Facebook  
4/15/18 Silicon Valley Half Marathon  San Jose  1/2 Marathon  Share with Friends Share on Facebook  
4/29/18 Big Sur Intl Marathon  Carmel, Ca  11 Miles  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
1/20/18 Coyote Hills  Fremont  10K     
1/1/18 Brazen NY Day  Castro Valley  3.3 Miles  54:55  353 
12/31/17 Brazen New Years Eve  Fremont  5K  54:05  497 
12/10/17 Honolulu Marathon  Hawaii  Marathon  09:43:35  19803 
12/9/17 Kalakaua Merrie Mile  Honolulu, Hi  1 Mile  12:51  1037 
11/25/17 Quarry Turkey  Fremont  10K  01:49:32  255 
11/23/17 Zoom Turkey Trot  San Jose  10K  01:47:04  171 
11/19/17 Golden Heart  Santa Clara  3.0 Miles  46:41  542 
11/18/17 Santa Cruz Turkey Trot  Santa Cruz  5K  47:41  117 
11/11/17 Veterans Day Run  Morgan Hill  5K  48:13.4  91 

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
HEIDE UNGERPleasanton 12/20/15Double 8K246701:18:14123100.00results
HEIDE UNGERSan Jose 2/20/165K55555:0459100.00results
HEIDE UNGERPacific Grove 5/8/16Double 8K265701:21:1886100.00results
HEIDE UNGERSan Jose 8/20/165K54150:0752100.00results
HEIDE UNGERSan Juan Bautista 9/24/16Double 8K285401:22:2432100.00results
HEIDE UNGERSan Jose 2/21/155K104901:28:0774100.00results
HEIDE UNGERPacific Grove 5/10/15Double 8K59201:23:4687100.00results
HEIDE UNGERPalo Alto 8K Double 7/19/15Double 8K25501:29:05119100.00results
HEIDE UNGERSan Jose 8/22/155K108052:0891100.00results
HEIDE UNGERSan Juan Bautista 9/19/15Double 8K221901:25:1127100.00results


UjENA FIT Club Posts

Thursday, January 18th, 2018
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Treadmill and 45 min cross training

Tuesday, November 7th, 2017
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Last 3 miles no stopping.

Saturday, October 28th, 2017
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13.1 race, and 5.0 treadmill

Sunday, October 8th, 2017
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6.4 RnR 10k, 1.6 in pm

Sunday, October 1st, 2017
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End of week 9, Dr. Metzl's training plan.

Tuesday, August 29th, 2017
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Working on uphills. Week 4 of Dr. Metzl's training guide for marathon.

Saturday, August 12th, 2017
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Finished first week of Dr. Metzel's 19 week training for marathon. 18 weeks to go!

Saturday, July 22nd, 2017
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Steep hills at Bad Bass with no sticks.

Thursday, June 8th, 2017
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Finally able to put shoes on again.

run How are you doing?
Bob Anderson 6/16/17 9:02 am
run Thank you, my toe has healed! Now I'm good to go!
Heide Unger 6/22/17 10:46 pm
Friday, June 2nd, 2017
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10 miles on bike, one on treadmill. Toe needs more time to heal. Did upper body strength workout.

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Profile Comments

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runnerrunStarted out as an easy, slow paced walk, but felt good so I kicked it up a notch. I'm excited about my first Double 5K tomorrow. Heide Unger 2/20/15 3:35 pm
Heide Unger 2/20/15 3:36 pm
runnerGood luck tomorrow. See you there!
Bob Anderson 2/20/15 7:25 pm
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UjENA FIT Club Fit Log Entries (2018) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
2 Wks 12 Days 6.0 Days/Wk Avg 87.6 mi 1.2 avg 8.3 avg  
 Thu 1/18Tread Mill 1hr+6.65   1143
 Wed 1/173.2-5mi Run or Walk3.25   537
2Sun 1/142-3.1mi Run or Walk2.6 2.4 mi16.7 mi1032
 Thu 1/111 Mile Run or Walk1.1   729
 Wed 1/10Tread Mill 1hr+8.0   628
1Tue 1/93.2-5mi Run or Walk5.0 0.7 mi5.0 mi2222
 Sat 1/62-3.1mi Run or Walk3.0   1717
 Fri 1/5Tread Mill 1hr+5.0   1414
 Thu 1/4Light Weight Training 30+ Mins45   88
 Wed 1/3Tread Mill 1hr+3.57   77
 Tue 1/21 Mile Run/Walk1.1   11
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