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Heide Unger UjENA FIT Club Profile
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Pacific Grove 2018

Member NameHeide Unger
LocationGilroy, California
Age62
SexFemale
Years Running
Max Distancemarathon 
Fastest Mile12.51 
Current Mile 
Types of RunningRoad Runner
Trail
Treadmill
 
Internet Profile Linkhttp://www.facebook.com/100000075695556
CommentsI don't run. I can't run. But I can and do walk. Thank you for the opportunity to be a part of the world of being physically fit regardless of disability. 
Fitness StatementHaving had the ability to walk taken away makes each step now one of triumph and accomplishment. Life is short - so live every moment. 
Quote“Motion is the lotion! "I am going to run...Heide has planted the seed." "Push yourself because no one else is going to do it for you." Dead last is greater than did not finish, which trumps did not start! Unk ” 
Running AchievementsI did it! I did it, Honolulu Marathon!! 2017!! Anything is possible if you set your mind to it and are willing to work hard!
2016 RPD Red Rocks Award
Phenomenal Woman Award 10/14/16, Co. of Santa Clara
I finished a half!! 11/28/2015! Another Brazen 13.1 completed 4/30/2016! San Jose Rock n Roll 1/2, Oct 2, 2016! Three halfs in a year, beyond anything I'd imagined! 

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Heide Unger's Race Listing
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Upcoming Races

Date Event Name Location Distance    
7/28/19 Wharf to Wharf  Santa Cruz, Ca  10K  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
6/1/19 Berry Creek Falls  Big Basin  10K     
5/11/19 Cinderella Run  Oakland, Ca  5 Miles  01:46:03  86 
5/5/19 Horseshoe Lake  Palo Alto, Ca  5 Miles  02:01:57  67 
5/4/19 Mermaid Run  Fremont, Ca  5K  52:46  381 
4/28/19 BSIM 12k  Carmel, Ca  12K  02:13:18  614 
4/27/19 Western Pacific  Fremont, Ca  10K  01:48:34  300 
4/20/19 Spasm Lake Chabot  Castro Valley, Ca  5 Miles  01:31:54  26 
4/14/19 Griizzly Peak  Berkeley, Ca  10K  02:54:17  93 
3/24/19 Whiskey Hill Trail Run  Woodside, Ca  10K  02:16:39  75 
3/23/19 Solomon SF Run  San Francisco  6.5 Miles  02:01:56  61 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
HEIDE UNGERSan Juan Bautista 12/15/18Double 8K17001:14:0022100.00results
HEIDI UNGERPalo Alto 3/11/18Double 8K288801:15:3570100.00results
HEIDI UNGERPacific Grove 9/30/18Double 8K9001:24:2531100.00results
HEIDI UNGERPacific Grove 9/30/18SPRINT12721:295100.00results
HEIDE UNGERChristmas 12/17/16Double 8K31101:24:0546100.00results
HEIDE UNGERPalo Alto 2/19/17Double 8K8901:25:0195100.00results
HEIDE UNGERPleasanton 12/20/15Double 8K246701:18:14123100.00results
HEIDE UNGERSan Jose 2/20/165K55555:0459100.00results
HEIDE UNGERPacific Grove 5/8/16Double 8K265701:21:1886100.00results
HEIDE UNGERSan Jose 8/20/165K54150:0752100.00results
HEIDE UNGERSan Juan Bautista 9/24/16Double 8K285401:22:2432100.00results
HEIDE UNGERSan Jose 2/21/155K104901:28:0774100.00results
HEIDE UNGERPacific Grove 5/10/15Double 8K59201:23:4687100.00results
HEIDE UNGERPalo Alto 8K Double 7/19/15Double 8K25501:29:05119100.00results
HEIDE UNGERSan Jose 8/22/155K108052:0891100.00results
HEIDE UNGERSan Juan Bautista 9/19/15Double 8K221901:25:1127100.00results

 

UjENA FIT Club Posts

Thursday, February 8th, 2018
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First mile mostly 9-15% incline.

Thursday, February 1st, 2018
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Midnight TAJI100 opener

Sunday, January 28th, 2018
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Sunnyvale, Alviso and Coyote trails.

Thursday, January 18th, 2018
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Treadmill and 45 min cross training

Tuesday, November 7th, 2017
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Last 3 miles no stopping.

Saturday, October 28th, 2017
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13.1 race, and 5.0 treadmill

Sunday, October 8th, 2017
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6.4 RnR 10k, 1.6 in pm

Sunday, October 1st, 2017
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End of week 9, Dr. Metzl's training plan.

Tuesday, August 29th, 2017
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Working on uphills. Week 4 of Dr. Metzl's training guide for marathon.

Saturday, August 12th, 2017
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Finished first week of Dr. Metzel's 19 week training for marathon. 18 weeks to go!

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Profile Comments

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runnerrunStarted out as an easy, slow paced walk, but felt good so I kicked it up a notch. I'm excited about my first Double 5K tomorrow. Heide Unger 2/20/15 3:35 pm
Heide Unger 2/20/15 3:36 pm
runnerGood luck tomorrow. See you there!
Bob Anderson 2/20/15 7:25 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
8 Wks 30 Days 3.8 Days/Wk Avg 155.6 mi 2.7 avg 18.7 avg  
8Sun 2/243.2-5mi Run or Walk4.4 5.9 mi41.0 mi34172
 Sat 2/2312.1-14mi Run13.1   29167
 Fri 2/222-3.1mi Run or Walk2.5   15153
 Thu 2/21Tread Mill 1hr+9.5   12150
 Wed 2/20Tread Mill 1hr+5.0   6144
7Mon 2/18Tread Mill 1hr+6.5 0.9 mi6.5 mi10138
 Tue 2/121 Mile Run/Walk1.6   4132
 Mon 2/11Tread Mill 30m-1hr3.1   3131
6Sun 2/103.2-5mi Run or Walk3.2 4.1 mi29.0 mi39128
 Sat 2/912.1-14mi Run13.45   34123
 Fri 2/83.2-5mi Run or Walk3.5   20109
 Thu 2/7Tread Mill 30m-1hr3.1   15104
 Wed 2/6Tread Mill 30m-1hr2.0   12101
 Tue 2/5Tread Mill 30m-1hr.50   998
 Mon 2/4Tread Mill 1hr+3.25   695
5Sun 2/35.1-7mi Run5.5 1.5 mi10.6 mi1289
 Sat 2/22-3.1mi Run or Walk3.1   683
 Fri 2/1Tread Mill 30m-1hr2.0   380
4Sun 1/27Tread Mill 30m-1hr2.3 2.7 mi19.0 mi2177
 Sat 1/265.1-7mi Run6.3   1874
 Thu 1/241 Mile Run or Walk1.15   1268
 Wed 1/23Tread Mill 1hr+5.5   1167
 Tue 1/223.2-5mi Run or Walk3.7   561
3Sun 1/203.2-5mi Run or Walk5.0 1.7 mi12.2 mi856
 Wed 1/16Tread Mill 30m-1hr2.2   351
2Mon 1/14Tread Mill 1hr+5.0 0.7 mi5.0 mi2048
 Sat 1/125.1-7mi Run6.2   1442
 Wed 1/9Tread Mill 30m-1hr3.0   836
 Tue 1/83.2-5mi Run or Walk3.25   533
1Mon 1/726.3mi+ Run26.715 3.8 mi26.7 mi2828
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Dbl
Double Road Race