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Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

San Juan Bautista 9/24/16

San Jose 8/20/16

Pacific Grove 5/8/16
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Heide Unger UjENA FIT Club Profile
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[Messages] Previous Profile: John Hofacre
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Member NameHeide Unger
LocationGilroy, California
Years Running
Max Distance1/2 marathon 
Fastest Mile 
Current Mile 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.facebook.com/100000075695556
CommentsI don't run. I can't run. But I can and do walk. Thank you for the opportunity to be a part of the world of being physically fit regardless of disability. 
Fitness StatementHaving had the ability to walk taken away makes each step now one of triumph and accomplishment. Life is short - so live every moment. 
Quote“Motion is the lotion! "I am going to run...Heide has planted the seed." "Push yourself because no one else is going to do it for you." Dead last is greater than did not finish, which trumps did not start! Unk ” 
Running Achievements2016 RPD Red Rocks Award
Phenomenal Woman Award 10/14/16, Co. of Santa Clara
I finished a half!! 11/28/2015! Another Brazen 13.1 completed 4/30/2016! San Jose Rock n Roll 1/2, Oct 2, 2016! Three halfs in a year, beyond anything I'd imagined! 

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Heide Unger's Race Listing
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Upcoming Races

Date Event Name Location Distance    
11/23/17 Zoom Turkey Trot  San Jose  10K  Share with Friends Share on Facebook  
11/25/17 Quarry Turkey  Fremont  10K  Share with Friends Share on Facebook  
12/10/17 Honolulu Marathon  Hawaii  Marathon  Share with Friends Share on Facebook  
12/16/17 Double 8k   San Juan Bautista  Double 8K  Share with Friends Share on Facebook  
12/17/17 Santa Run  San Jose  5K  Share with Friends Share on Facebook  
12/17/17 Coastal Trail Quarry Lakes  Fremont  5K  Share with Friends Share on Facebook  
12/31/17 Brazen New Years Eve  Fremont  5K  Share with Friends Share on Facebook  
1/1/18 Brazen NY Day  Castro Valley  5K  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
11/19/17 Golden Heart  Santa Clara  3.0 Miles  46:41  542 
11/18/17 Santa Cruz Turkey Trot  Santa Cruz  5K  50:18  113 
11/11/17 Veterans Day Run  Morgan Hill  5K  48:13.4  91 
11/4/17 Zoom Lake Chabot  Fremont  5 Miles  01:38:41  55 
10/28/17 Zombie Runner  Los Gatos  1/2 Marathon  04:24:41  106 
10/22/17 Morgan Hill Marathon  Morgan Hill  6.85 Miles  01:52:18.0  53 
10/21/17 Oktoberfest Run  Campbell  5K  48:39  303 
10/14/17 Pace for Peace  Livermore  5K  46:24  95 
10/8/17 Rock n Roll  San Jose  10K  01:56:30  2271 
10/7/17 Rock n Roll  San Jose  5K  47:54  1425 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
HEIDE UNGERChristmas 12/17/16Double 8K31101:24:0546100.00results
HEIDE UNGERPalo Alto 2/19/17Double 8K8901:25:0195100.00results
HEIDE UNGERPleasanton 12/20/15Double 8K246701:18:14123100.00results
HEIDE UNGERSan Jose 2/20/165K55555:0459100.00results
HEIDE UNGERPacific Grove 5/8/16Double 8K265701:21:1886100.00results
HEIDE UNGERSan Jose 8/20/165K54150:0752100.00results
HEIDE UNGERSan Juan Bautista 9/24/16Double 8K285401:22:2432100.00results
HEIDE UNGERSan Jose 2/21/155K104901:28:0774100.00results
HEIDE UNGERPacific Grove 5/10/15Double 8K59201:23:4687100.00results
HEIDE UNGERPalo Alto 8K Double 7/19/15Double 8K25501:29:05119100.00results
HEIDE UNGERSan Jose 8/22/155K108052:0891100.00results
HEIDE UNGERSan Juan Bautista 9/19/15Double 8K221901:25:1127100.00results


UjENA FIT Club Posts

Tuesday, November 7th, 2017
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Last 3 miles no stopping.

Saturday, October 28th, 2017
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13.1 race, and 5.0 treadmill

Sunday, October 8th, 2017
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6.4 RnR 10k, 1.6 in pm

Sunday, October 1st, 2017
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End of week 9, Dr. Metzl's training plan.

Tuesday, August 29th, 2017
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Working on uphills. Week 4 of Dr. Metzl's training guide for marathon.

Saturday, August 12th, 2017
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Finished first week of Dr. Metzel's 19 week training for marathon. 18 weeks to go!

Saturday, July 22nd, 2017
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Steep hills at Bad Bass with no sticks.

Thursday, June 8th, 2017
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Finally able to put shoes on again.

run How are you doing?
Bob Anderson 6/16/17 9:02 am
run Thank you, my toe has healed! Now I'm good to go!
Heide Unger 6/22/17 10:46 pm
Friday, June 2nd, 2017
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10 miles on bike, one on treadmill. Toe needs more time to heal. Did upper body strength workout.

Sunday, May 28th, 2017
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Upping the game on the recumbent bike and upper body work.

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Profile Comments

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runnerrunStarted out as an easy, slow paced walk, but felt good so I kicked it up a notch. I'm excited about my first Double 5K tomorrow. Heide Unger 2/20/15 3:35 pm
Heide Unger 2/20/15 3:36 pm
runnerGood luck tomorrow. See you there!
Bob Anderson 2/20/15 7:25 pm
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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
43 Wks 168 Days 3.9 Days/Wk Avg 936.1 mi 2.3 avg 16.3 avg  
 Thu 11/16Tread Mill 30m-1hr3.0   9856
 Tue 11/14Tread Mill 1hr+9.1   6853
43Mon 11/13Tread Mill 30m-1hr3.0 0.4 mi3.0 mi19847
 Sat 11/11Tread Mill 1hr+12.8   16844
 Thu 11/92-3.1mi Run or Walk3.0   10838
 Wed 11/81 Mile Run or Walk1.1   7835
 Tue 11/7Tread Mill 1hr+9.0   6834
42Sun 11/510 Mile Hike11.6 3.2 mi22.3 mi21828
 Sat 11/43.2-5mi Run or Walk5.2   14821
 Fri 11/3Tread Mill 30m-1hr1.5   9816
 Thu 11/2Tread Mill 1hr+4.0   6813
41Tue 10/31Tread Mill 1hr+8:2 0.0 mi0.0 mi32807
 Sat 10/2812.1-14mi Run18.1   26801
 Thu 10/26Tread Mill 1hr+4.1   12787
 Tue 10/24Tread Mill 1hr+5.5   6781
40Sun 10/225.1-7mi Run6.87 3.5 mi24.3 mi12775
 Sat 10/212-3.1mi Run or Walk8.15   6769
 Thu 10/19Tread Mill 30m-1hr3.0   3766
39Tue 10/17Tread Mill 1hr+6.25 0.9 mi6.3 mi22763
 Sat 10/142-3.1mi Run or Walk13.35   16757
 Thu 10/12Tread Mill 1hr+3.35   13754
 Wed 10/111 Mile Run or Walk1.0   7748
 Tue 10/10Tread Mill 1hr+6.5   6747
38Sun 10/85.1-7mi Run8.0 3.4 mi23.5 mi23741
 Sat 10/73.2-5mi Run or Walk3.28   17735
 Thu 10/5Tread Mill 1hr+5.0   12730
 Wed 10/41 Mile Run or Walk1.1   6724
 Tue 10/33.2-5mi Run or Walk6.1   5723
37Sun 10/1Tread Mill 1hr+14.0 3.5 mi24.8 mi17718
 Thu 9/283.2-5mi Run or Walk4.25   11712
 Tue 9/26Tread Mill 1hr+6.5   6707
36Sun 9/24Tread Mill 1hr+3.75 2.8 mi19.8 mi12701
 Sat 9/23Tread Mill 1hr+9.0   6695
35Thu 9/21Tread Mill 1hr+7.0 1.0 mi7.0 mi17689
 Thu 9/143.2-5mi Run or Walk4.25   11683
 Tue 9/12Tread Mill 1hr+5.0   6678
34Sun 9/103.2-5mi Run or Walk3.25 3.2 mi22.1 mi26672
 Sat 9/97.1-10mi Run9.25   21667
 Thu 9/73.2-5mi Run or Walk3.4   11657
 Wed 9/6Tread Mill 1hr+6.2   6652
33Sun 9/32-3.1mi Run or Walk3.1 2.5 mi17.4 mi20646
 Sat 9/25.1-7mi Run6.8   17643
 Fri 9/13.2-5mi Run or Walk4.25   11637
 Tue 8/29Tread Mill 1hr+3.25   6632
32Sun 8/272-3.1mi Run or Walk4.75 3.1 mi21.4 mi22626
 Sat 8/262-3.1mi Run or Walk2.81   19623
 Thu 8/243.2-5mi Run or Walk4.3   16620
 Wed 8/23Tread Mill 1hr+6.25   11615
 Mon 8/213.2-5mi Run or Walk3.3   5609
31Sun 8/2010.1-12mi Run10.6 3.4 mi24.0 mi30604
 Sat 8/19Tread Mill 1hr+3.35   18592
 Thu 8/17Tread Mill 1hr+3.5   12586
 Tue 8/15Tread Mill 1hr+6.55   6580
30Sun 8/13Tread Mill 1hr+4.34 2.9 mi20.0 mi22574
 Sat 8/123.2-5mi Run or Walk5.0   16568
 Thu 8/103.2-5mi Run or Walk4.3   11563
 Tue 8/8Tread Mill 1hr+6.33   6558
29Sun 8/65.1-7mi Run6.4 2.6 mi18.5 mi20552
 Thu 8/33.2-5mi Run or Walk4.5   14546
 Wed 8/2Tread Mill 1hr+4.5   9541
 Mon 7/312-3.1mi Run or Walk3.1   3535
28Sun 7/30Tread Mill 1hr+4.37 2.3 mi16.4 mi21532
 Sat 7/29Workout 1hr+   15526
 Fri 7/282-3.1mi Run or Walk2.0   12523
 Thu 7/272-3.1mi Run or Walk2.1   9520
 Wed 7/26Tread Mill 1hr+5.3   6517
27Mon 7/242-3.1mi Run or Walk2.67 0.4 mi2.7 mi28511
 Sat 7/225.1-7mi Run6.44   25508
 Thu 7/202-3.1mi Run or Walk3.1   19502
 Wed 7/19Trail Run 1hr+5.0   16499
 Tue 7/18Tread Mill 30m-1hr2.0   6489
 Mon 7/172-3.1mi Run or Walk2.6   3486
26Sun 7/163.2-5mi Run or Walk5,0 1.5 mi10.4 mi16483
 Sat 7/152-3.1mi Run or Walk3.1   11478
 Thu 7/133.2-5mi Run or Walk4.25   8475
 Mon 7/102-3.1mi Run or Walk3.03   3470
25Sun 7/91 Mile Run or Walk1.65 3.7 mi25.6 mi25467
 Sat 7/812.1-14mi Run13   24466
 Thu 7/63.2-5mi Run or Walk4.31   10452
 Wed 7/53.2-5mi Run or Walk3.58   5447
24Tue 7/42-3.1mi Run or Walk3.1 0.4 mi3.1 mi14442
 Sat 7/15.1-7mi Run6.22   11439
 Mon 6/263.2-5mi Run or Walk   5433
23Sun 6/253.2-5mi Run or Walk4.3 3.2 mi22.4 mi23428
 Sat 6/245.1-7mi Run6.2   18423
 Thu 6/222-3.1mi Run or Walk2.11   12417
 Wed 6/21Tread Mill 30m-1hr2.25   9414
 Tue 6/20Tread Mill 1hr+4.01   6411
22Mon 6/19Tread Mill 1hr+3.5 0.5 mi3.5 mi24405
 Fri 6/162-3.1mi Run or Walk2.1   18399
 Thu 6/152-3.1mi Run or Walk2.5   15396
 Wed 6/14Tread Mill 1hr+5.75   12393
 Tue 6/13Tread Mill 1hr+5.1   6387
21Sun 6/113.2-5mi Run or Walk4.23 1.8 mi12.4 mi11381
 Sat 6/10Tread Mill 1hr+6.0   6376
20Thu 6/82-3.1mi Run or Walk2.18 0.3 mi2.2 mi8370
 Fri 6/2All Workouts 1 Hour11.0   5367
 Wed 5/31Bicycling 30+ Mins5.0   2364
 Tue 5/30Bicycling 30+ Mins15.0   1363
19Sun 5/28All Workouts 1 Hour20.0 4.6 mi32.0 mi6362
 Tue 5/23All Workouts 1 Hour12.0   3359
18Sun 5/21All Workouts 1 Hour12.0 5.3 mi37.0 mi5356
 Fri 5/19All Workouts 1 Hour+10.00   2353
17Wed 5/17Bicycling 30+ Mins15.0 2.1 mi15.0 mi7351
 Wed 5/10Tread Mill 1hr+5.25   6350
16Sun 5/75.1-7mi Run6.2 2.8 mi19.8 mi23344
 Sat 5/63.2-5mi Run or Walk3.7   17338
 Fri 5/5Tread Mill 1hr+4.87   12333
 Thu 5/4Tread Mill 1hr+5.0   6327
15Sun 4/307.1-10mi Run7.5 2.9 mi20.2 mi17321
 Sat 4/295.1-7mi Run6.2   7311
 Tue 4/251 Mile Run/Walk1.25   1305
14Mon 4/24Tread Mill 1hr+5.25 0.8 mi5.3 mi37304
 Sat 4/2226.3mi+ Run27.24   31298
 Wed 4/19Tread Mill 30m-1hr2.75   3270
13Mon 4/17Tread Mill 1hr+5.0 0.7 mi5.0 mi21267
 Thu 4/132-3.1mi Run or Walk3.1   15261
 Tue 4/11Tread Mill 1hr+6.25   12258
 Mon 4/10Tread Mill 1hr+6.0   6252
12Sun 4/95.1-7mi Run6.2 2.9 mi20.5 mi24246
 Fri 4/7Tread Mill 1hr+6.25   18240
 Wed 4/5Tread Mill 1hr+4.75   12234
 Mon 4/3Tread Mill 1hr+3.25   6228
11Sun 4/23.2-5mi Run or Walk3.25 2.2 mi15.6 mi17222
 Sat 4/12-3.1mi Run or Walk3.1   12217
 Wed 3/292-3.1mi Run or Walk3.0   9214
 Mon 3/27Tread Mill 1hr+6.2   6211
10Sun 3/263.2-5mi Run or Walk3.3 2.2 mi15.2 mi16205
 Sat 3/253.2-5mi Run or Walk3.7   11200
 Wed 3/22Tread Mill 1hr+4.58   6195
9Tue 3/21Tread Mill 1hr+3.58 0.5 mi3.6 mi18189
 Tue 2/28Tread Mill 1hr+5.2   12183
 Mon 2/27Tread Mill 1hr+3.6   6177
8Sun 2/265.1-7mi Run6.2 3.0 mi21.1 mi24171
 Sat 2/255.1-7mi Run6.2   18165
 Thu 2/23Tread Mill 1hr+3.05   12159
 Wed 2/22Tread Mill 30m-1hr2.5   6153
 Tue 2/212-3.1mi Run or Walk3.1   3150
7Sun 2/193.2-5mi Run or Walk4.97 3.4 mi23.5 mi23147
 Sat 2/185.1-7mi Run6.37   18142
 Thu 2/16Tread Mill 1hr+6.0   12136
 Tue 2/14Tread Mill 1hr+6.15   6130
6Sun 2/125.1-7mi Run6.2 4.9 mi34.2 mi36124
 Sat 2/115.1-7mi Run6.3   30118
 Fri 2/10Tread Mill 1hr+3.25   24112
 Wed 2/8Tread Mill 1hr+10.0   18106
 Tue 2/7Tread Mill 1hr+5.1   12100
 Mon 2/6Tread Mill 1hr+3.38   694
5Sun 2/52-3.1mi Run or Walk3.1 4.5 mi31.4 mi2188
 Sat 2/45.1-7mi Run6.5   1885
 Fri 2/3Tread Mill 1hr+6.3   1279
 Wed 2/1Tread Mill 1hr+10.65   673
4Mon 1/30Tread Mill 1hr+4.85 0.7 mi4.9 mi2767
 Sat 1/282-3.1mi Run or Walk3.1   2161
 Fri 1/27Tread Mill 1hr+3.8   1858
 Wed 1/25Tread Mill 1hr+3.5   1252
 Tue 1/24Tread Mill 1hr+8.6   646
3Mon 1/23Tread Mill 1hr+4.0 0.6 mi4.0 mi1740
 Sat 1/213.2-5mi Run or Walk3.33   1134
 Wed 1/18Tread Mill 1hr+20.0   629
2Sun 1/153.2-5mi Run or Walk4.35 3.5 mi24.4 mi723
 Thu 1/12Bicycling 30+ Mins10.0   218
 Wed 1/11Bicycling 30+ Mins10.0   117
1Sun 1/8Bicycling 30+ Mins20.0 3.6 mi25.3 mi1616
 Sat 1/72-3.1mi Run or Walk2.0   1515
 Fri 1/6Tread Mill 1hr+3 25   1212
 Tue 1/3Tread Mill 1hr+3.25   66
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