Richard Hefner (Gastonia, NC) on UjENA FIT Club

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Richard Hefner UjENA FIT Club Profile
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Member Name	Richard Hefner
Location	Gastonia, NC
Age	67
Sex	Male
Years Running	9
Max Distance	marathon
Fastest Mile	6:00
Current Mile	6:30
Types of Running	Road Runner
Internet Profile Link	http://theoldrunner.com/
Fitness Statement	Currently running about 35 miles per week and around 40 road races per year.
Quote	“You are never too old to set another goal or to dream a new dream.”
Running Achievements	Have averaged 10+ half marathons per year since I started running in 2008. Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it. Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015. Half marathon PR of 1:29:25 at age 62. Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k. Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once).

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Richard Hefner's Race Listing

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Upcoming Races Add New Race
Date	Event Name	Location	Distance
Recent Races My Races
Date	Event Name	Location	Distance	Race Time	Place
3/16/19	Angels '97 5k	Huntersville, NC	5K	25:37	17/122
3/15/19	S. Ray Lowder Spring Spirit 5k	Lincolnton, NC	5K	24:13	9/139
3/9/19	Kings Mountain Gateway Trail 5k	Kings Mountain, NC	5K	26:44	16/97
12/22/18	Santa Hustle Half Marathon	Belmont, NC	1/2 Marathon	01:59:33	119/449
12/1/18	GOTR Fall 5k	Belmont, NC	5K	23:21	12/698
10/27/18	Stanley Creek Massacre	Stanley, NC	5K	24:21	6/31
10/13/18	Rhythm & Roots 10k	Shelby, NC	10K	48:04	10/59
10/6/18	Run Around Downtown 5k	Bessemer City, NC	5K	22:56	12/47
9/29/18	Food & Friends 5k	Gastonia, NC	5K	23:51	10/50
9/22/18	Stop Soldier Suicide 10k	Belmont, NC	10K	50:03	20/108