|Member Name||Richard Hefner|
|Types of Running||Road Runner|
|Internet Profile Link||https://theoldrunner.home.blog/|
|Fitness Statement||Currently running about 35 miles per week and around 40 road races per year.|
|Quote||“You are never too old to set another goal or to dream a new dream.”|
|Running Achievements||Have averaged 10+ half marathons per year since I started running in 2008.
Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it.
Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015.
Half marathon PR of 1:29:25 at age 62.
Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k.
Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once).
|Date||Event Name||Location||Distance||Race Time||Place|
|10/12/19||Run Around Down Town 5k||Bessemer City, NC||5K||23:14||8/44|
|9/28/19||Running with the Good News 5k||Dallas, NC||5K||22:53||5/114|
|9/21/19||Stop Soldier Suicide 10k||Belmont, NC||10K||47:42||14/95|
|9/14/19||Run for Green Half Marathon||Davidson, NC||1/2 Marathon||01:53:26||68/241|
|9/7/19||Sunrise on the Greenway 10k||Morganton, NC||10K||48:15||18/62|
|9/2/19||Jaycees Labor Day 5k||Belmont, NC||5K||23:31||17/120|
|9/1/19||Around the Crown 10k||Charlotte, NC||10K||46:31||439/3970|
|8/31/19||Hendersonville Apple Festival 8k||Hendersonville, NC||8K||38:36||40/203|
|8/24/19||Yiasou Greekfest 5k||Charlotte, NC||5K||23:05||105/1044|
|8/17/19||OrthoCarolina 10k Classic||Charlotte, NC||10K||51:19||117/955|