Richard Hefner (Gastonia, NC) on UjENA FIT Club

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Richard Hefner UjENA FIT Club Profile
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Member Name	Richard Hefner
Location	Gastonia, NC
Age	67
Sex	Male
Years Running	11
Max Distance	marathon
Fastest Mile	6:00
Current Mile	7:30
Types of Running	Road Runner
Internet Profile Link	https://theoldrunner.home.blog/
Fitness Statement	Currently running about 35 miles per week and around 40 road races per year.
Quote	“You are never too old to set another goal or to dream a new dream.”
Running Achievements	Have averaged 10+ half marathons per year since I started running in 2008. Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it. Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015. Half marathon PR of 1:29:25 at age 62. Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k. Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once).

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Richard Hefner's Race Listing

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Upcoming Races Add New Race
Date	Event Name	Location	Distance
Recent Races My Races
Date	Event Name	Location	Distance	Race Time	Place
10/12/19	Run Around Down Town 5k	Bessemer City, NC	5K	23:14	8/44
9/28/19	Running with the Good News 5k	Dallas, NC	5K	22:53	5/114
9/21/19	Stop Soldier Suicide 10k	Belmont, NC	10K	47:42	14/95
9/14/19	Run for Green Half Marathon	Davidson, NC	1/2 Marathon	01:53:26	68/241
9/7/19	Sunrise on the Greenway 10k	Morganton, NC	10K	48:15	18/62
9/2/19	Jaycees Labor Day 5k	Belmont, NC	5K	23:31	17/120
9/1/19	Around the Crown 10k	Charlotte, NC	10K	46:31	439/3970
8/31/19	Hendersonville Apple Festival 8k	Hendersonville, NC	8K	38:36	40/203
8/24/19	Yiasou Greekfest 5k	Charlotte, NC	5K	23:05	105/1044
8/17/19	OrthoCarolina 10k Classic	Charlotte, NC	10K	51:19	117/955