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Richard Hefner UjENA FIT Club Profile
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Member NameRichard Hefner
LocationGastonia, NC
Years Running
Max Distancemarathon 
Fastest Mile6:00 
Current Mile6:30 
Types of RunningRoad Runner
Internet Profile Linkhttp://theoldrunner.com/
Fitness StatementCurrently running about 35 miles per week and around 40 road races per year. 
Quote“You are never too old to set another goal or to dream a new dream.” 
Running AchievementsHave averaged 10+ half marathons per year since I started running in 2008.
Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it.
Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015.
Half marathon PR of 1:29:25 at age 62.
Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k.
Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once). 

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Richard Hefner's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
1/13/18 Charleston Half Marathon  Charleston, SC  1/2 Marathon  01:48:28  319/3246 
12/23/17 Elf 5k  Mount Mourne, NC  5K  22:39  40/205 
12/16/17 Run Run Rudolph 10k  Charlotte, NC  10K  49:05  17/99 
12/2/17 GOTR Fall 5k  Belmont, NC  5K  22:44  11/879 
11/25/17 ChristmasTown 5k  McAdenville, NC  5K  22:31  37/1010 
11/23/17 Ruby C. Hunt Turkey Trot 5k  Boiling Springs, NC  5K  23:01  58/832 
11/11/17 Charlotte Half Marathon  Charlotte, NC  1/2 Marathon  01:43:20  229/2169 
11/4/17 Spencer Mountain 10k  Gastonia, NC  10K  47:33  7/40 
10/21/17 Myrtle Beach Mini Marathon  Myrtle Beach, SC  1/2 Marathon  01:39:08  48/1513 
10/14/17 Dannie Benjamin Mission Fund Trail 5k  Belmont, NC  5K  25:23  6/66 

More Races...


UjENA FIT Club Posts

Tuesday, September 29th, 2015
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Tempo run

Monday, September 28th, 2015
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Easy run around lake

Thursday, September 17th, 2015
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Greenway run

Monday, September 14th, 2015
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5 easy miles at Rankin Lake

Thursday, September 10th, 2015
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Easy run on the greenway

Wednesday, September 9th, 2015
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Rainy day... 6 miles on the treadmill.

Sunday, September 6th, 2015
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Easy 6 mile run

Thursday, September 3rd, 2015
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4 easy miles in park, then 4 miles up and down mountain.

Wednesday, September 2nd, 2015
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Progressive heart rate tempo run

Tuesday, September 1st, 2015
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Easy run at the park

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UjENA FIT Club Fit Log Entries (2018) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race