|Member Name||Richard Hefner|
|Types of Running||Road Runner|
|Internet Profile Link||http://theoldrunner.com/|
|Fitness Statement||Currently running about 35 miles per week and around 40 road races per year.|
|Quote||“You are never too old to set another goal or to dream a new dream.”|
|Running Achievements||Have averaged 10+ half marathons per year since I started running in 2008.
Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it.
Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015.
Half marathon PR of 1:29:25 at age 62.
Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k.
Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once).
Member Photo Galleries
|Date||Event Name||Location||Distance||Race Time||Place|
|10/13/18||Rhythm & Roots 10k||Shelby, NC||10K||48:04||10/59|
|10/6/18||Run Around Downtown 5k||Bessemer City, NC||5K||22:56||12/47|
|9/29/18||Food & Friends 5k||Gastonia, NC||5K||23:51||10/50|
|9/22/18||Stop Soldier Suicide 10k||Belmont, NC||10K||50:03||20/108|
|9/8/18||Run for One 5k||Cramerton, NC||5K||23:25||18/101|
|9/3/18||Jaycees Labor Day 5k||Belmont, NC||5K||25:23||21/112|
|9/1/18||Pardee Apple Festival 8k||Hendersonville, NC||8K||40:48||61/240|
|8/25/18||Yiasou Greek Festival 5k||Charlotte, NC||5K||23:57||190/1102|
|8/18/18||Bluefish 5k||Clinton, CT||5K||25:38||61/270|
|8/11/18||7th Inning Stretch 5k||Shelby, NC||5K||24:25||19/168|