|Member Name||Richard Hefner|
|Types of Running||Road Runner|
|Internet Profile Link||http://theoldrunner.com/|
|Fitness Statement||Currently running about 35 miles per week and around 40 road races per year.|
|Quote||“You are never too old to set another goal or to dream a new dream.”|
|Running Achievements||Have averaged 10+ half marathons per year since I started running in 2008.
Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it.
Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015.
Half marathon PR of 1:29:25 at age 62.
Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k.
Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once).
Member Photo Galleries
|Date||Event Name||Location||Distance||Race Time||Place|
|6/16/18||Run the South Half Marathon||Charlotte, NC||1/2 Marathon||01:52:07||33/194|
|6/9/18||Lake Wylie Splash Dash 5k||Lake Wylie, SC||5K||23:49||11/82|
|6/2/18||Jog in the Jungle 5k Trail Race||Gastonia, NC||5K||25:24||19/72|
|5/26/18||Belmont Classic 5k||Belmont, NC||5K||23:23||21/134|
|5/18/18||World Vision Global 6k for Water||Gastonia, NC||6 K||30:43||8/125|
|5/12/18||Goat Island Games 5k||Cramerton, NC||5K||24:30||18/316|
|5/6/18||GOTR Spring 5k||Gastonia, NC||5K||24:40||7/479|
|5/6/18||Lake Norman Half Marathon||Mooresville, NC||1/2 Marathon||01:52:27||90/464|
|4/28/18||Mount Holly 10k||Mount Holly, NC||10K||49:04||17/39|
|4/14/18||Community Foundation Run 5k||Gastonia, NC||5K||23:30||84/797|