|Member Name||Richard Hefner|
|Types of Running||Road Runner|
|Internet Profile Link||http://theoldrunner.com/|
|Fitness Statement||Currently running about 35 miles per week and around 40 road races per year.|
|Quote||“You are never too old to set another goal or to dream a new dream.”|
|Running Achievements||Have averaged 10+ half marathons per year since I started running in 2008.
Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it.
Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015.
Half marathon PR of 1:29:25 at age 62.
Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k.
Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once).
Member Photo Galleries
|Date||Event Name||Location||Distance||Race Time||Place|
|4/14/18||Community Foundation Run 5k||Gastonia, NC||5K||23:30||84/797|
|4/13/18||Cherry Blossom 5k||Cherryville, NC||5K||23:48||8/66|
|4/7/18||Cooper River Bridge 10k||Charleston, SC||10K||47:58||1130/27,432|
|3/31/18||Bunny Run 5k||Concord, NC||5K||23:38||18/231|
|3/24/18||Elizabeth 8k||Charlotte, NC||8K||38:27||102/636|
|3/17/18||Leprechaun Loop 8k||Davidson, NC||8K||38:28||44/185|
|3/16/18||S. Ray Lowder Spring Spirit 5k||Lincolnton, NC||5K||23:42||17/231|
|3/10/18||BB&T Corporate Cup 5k||Charlotte, NC||5K||24:28||142/1580|
|3/3/18||Myrtle Beach Half Marathon||Myrtle Beach, SC||1/2 Marathon||01:47:21||218/1862|
|1/13/18||Charleston Half Marathon||Charleston, SC||1/2 Marathon||01:48:28||319/3246|