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Richard Hefner UjENA FIT Club Profile
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Member NameRichard Hefner
LocationGastonia, NC
Years Running
Max Distancemarathon 
Fastest Mile6:00 
Current Mile6:30 
Types of RunningRoad Runner
Internet Profile Linkhttp://theoldrunner.com/
Fitness StatementCurrently running about 35 miles per week and around 40 road races per year. 
Quote“You are never too old to set another goal or to dream a new dream.” 
Running AchievementsHave averaged 10+ half marathons per year since I started running in 2008.
Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it.
Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015.
Half marathon PR of 1:29:25 at age 62.
Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k.
Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once). 

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Richard Hefner's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
6/15/19 Run the South Half Marathon  Charlotte, NC  1/2 Marathon  01:48:51  66/268 
6/8/19 Lake Wylie Splash Dash 10k  Clover, SC  10K  52:18  14/53 
6/1/19 King Tiger 5k  Charlotte, NC  5K  23:51  44/279 
5/25/19 Belmont Classic 5k  Belmont, NC  5K  24:43  34/168 
4/27/19 Run Mount Holly 10k  Mount Holly, NC  10K  50:45  7/37 
4/12/19 Cherry Blossom 5k  Cherryville, NC  5K  25:15  25/73 
4/6/19 Cooper River Bridge Run 10k  Charleston, SC  10K  49:23  1902/29,230 
3/30/19 Get Your Rear in Gear 5k  Charlotte, NC  5K  24:12  63/1043 
3/23/19 Elizabeth 8k  Charlotte, NC  8K  40:53  171/713 
3/16/19 Angels '97 5k  Huntersville, NC  5K  25:37  17/122 

More Races...


UjENA FIT Club Posts

Tuesday, September 29th, 2015
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Tempo run

Monday, September 28th, 2015
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Easy run around lake

Thursday, September 17th, 2015
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Greenway run

Monday, September 14th, 2015
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5 easy miles at Rankin Lake

Thursday, September 10th, 2015
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Easy run on the greenway

Wednesday, September 9th, 2015
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Rainy day... 6 miles on the treadmill.

Sunday, September 6th, 2015
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Easy 6 mile run

Thursday, September 3rd, 2015
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4 easy miles in park, then 4 miles up and down mountain.

Wednesday, September 2nd, 2015
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Progressive heart rate tempo run

Tuesday, September 1st, 2015
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Easy run at the park

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race