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Jaz Nevarez UjENA FIT Club Profile
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Member NameJaz Nevarez
LocationLas Cruces NM US
Age28
SexFemale
Years Running
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/3971...

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Wednesday, June 20th, 2012
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yesterday I swam 2 miles in a 50 meter pool. My first workout was all upper body for a straight mile. Second, workout was a nice little mix of upper and lower body to give my arms a break. Here is the workout i did in the afternoonWarm-up:100 free100 breast200 pull100 breast kickDrill Set:4 x 100: reverse I'M order2 x 50's L DrillEndurance Set:6 x 50's kick on 1 minute4 x 25's free sprint -30 second tread waterCool Down:100 choice

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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