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Overland Park Kansas 6/28/15

Overland Park Kansas 6/28/15

Overland Park Kansas 6/28/15

Overland Park Kansas 6/28/15
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Sara Ibbetson UjENA FIT Club Profile
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Member NameSara Ibbetson
LocationMissouri, USA
Age37
SexFemale
Years Running24 
Max Distancemarathon 
Fastest Mile5:11 
Current Mile5:25 
Types of RunningRoad Runner
 
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Sara Ibbetson's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place

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Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Sara IbbetsonOverland Park Kansas 6/28/15Double 15K52059:58950225.00results

 

UjENA FIT Club Posts

Wednesday, July 29th, 2015
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2 warm-up, 4 mile tempo in 25:01 (6:17, 6:21, 6:15, 6:08), 2 cool-down -- really happy with this tempo in the heat/humidity!

Sunday, July 26th, 2015
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base pace miles on the higher end of the pace range (7:55) - legs were tired from yesterday's race and I ran a hilly route

Saturday, July 25th, 2015
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2.5 mile warm-up, 5K race in 19:07, 3 mile cool-down

Friday, July 24th, 2015
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30 minutes on the elliptical to loosen up before tomorrow's race

Tuesday, July 21st, 2015
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Base pace miles (7:29 average) then 30 minutes easy on the elliptical

Monday, July 20th, 2015
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1 hour bootcamp & 1 hour elliptical

Saturday, July 18th, 2015
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2.2 mile warm-up, 10 mile race, 2.1 mile cool-down. Managed a 1:08:40 and overall female in the event, which started at 8:00 a.m. with "feels like" temps of 85-89 degrees!

Friday, July 17th, 2015
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Base pace miles with 4 pick-ups to get the legs moving before tomorrow's race

Thursday, July 16th, 2015
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Elliptical 30 minutes for a recovery day

Wednesday, July 15th, 2015
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Base pace miles (7:26 average) with a fast finish mile in 6:26

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UjENA FIT Club Fit Log Entries (2018) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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