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Todd Morimoto UjENA FIT Club Profile
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Member NameTodd Morimoto
LocationSan Jose, California
Age52
SexMale
Years Running28 
Max Distance35+ 
Fastest Mile5:20 
Current Mile5:59 
Types of RunningRoad Runner
 
Internet Profile Linkhttp://www.strava.com
Fitness StatementMy goal is to run 6 days each week with one day rest (core work). I try to run a different course with different shoes each morning with a different purpose in this sequence: rest, hard tempo, easy, hard intervals, easy, long, then medium long (on tired legs). Ultimate goal is to get under 3 hour marathon and break 40minutes in 10K. 
Quote“The marathon is a trail, a door, that the runner must pass.” 
Running AchievementsAward:
2016 Santa Cruz Half - Age Group Winner (50-54) Third
2016 Napa Valley Marathon - Age Group Winner (50-54) First
2015 Morgan Hill Marathon - Age Group Winner (45-49) Second

Achievement:
2015 Ran first 100 mile training week 

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Todd Morimoto's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
4/16/18 Boston Marathon  Boston, MA  Marathon     
2/4/18 Kaiser Permanete Half Marathon  San Francisco, CA  1/2 Marathon  01:30:58  250 
1/1/18 Los Gatos Resolution Run 2018  Los Gatos, CA  5 Miles  35:05.0  12 
12/17/17 Santa Run  San Jose, CA  5K  20:20  46 
12/3/17 California International Marathon  Sacramento, CA  Marathon  03:16:19.0  1140 
11/23/17 Silicon Valley Turkey Trot  San Jose, CA  10K  39:59.7  64 
10/22/17 Morgan Hill Marathon  Morgan Hill, CA  Marathon  03:19:02.0 
10/8/17 Rock n Roll San Jose Half Marathon  San Jose, CA  1/2 Marathon  01:28:45.0  166 
8/27/17 Santa Rosa Marathon  Santa Rosa, CA  Marathon  03:18:08  105 
7/23/17 San Francisco Marathon  San Francisco, CA  Marathon  03:15:53.0  176 

More Races...

 

UjENA FIT Club Posts

Tuesday, April 10th, 2018
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Intervals

Warm up for 1.75mi
Intervals - 1x1mi 2x0.5mi
Cool down - 0.25mi

Still tight LCL but pain much less. First time could run...slowly ramping. Need to gain some aerobic fitness for Boston (may need to run walk it).

Thursday, March 22nd, 2018
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Tempo

Warm up for 2 miles in wind, rain, and dark.
Tempo intervals - 3x2miles (first interval was into a strong headwind blowing rain in face)

Wednesday, March 21st, 2018
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Easy

Warm up then run up Winchester Hills to Lark. Pushed hills, then finish with 2x0.25mi. Started off very sore for 2 miles.

Tuesday, March 20th, 2018
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Intervals

Warm up - 1.5mi
Intervals - 2x1mi 3x0.5mi 2x0.25mi
Cool down - 0.75mi

Getting better...

Sunday, March 18th, 2018
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Long Run

Longest run in 3 months...over-dressed with sweats, jacket, hat, gloves...shed them all over 10 miles. Miles 16-18 were hardest. Had 1 GU, 2 magic beans, and one caffeine pill, as my legs were dragging with sore upper hamstring/glutes. Finished with 2 faster miles.

Thursday, March 15th, 2018
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Tempo

Warm up for 2 miles (very sore and cold today)
Intervals - 2x2miles with 4x0.3mi with jog between sets

Wednesday, March 14th, 2018
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Easy Hills of Winchester

Perfect morning with lull in rain. Focus on form with Newtons.

Saturday, March 10th, 2018
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Long run

Longest run in over 5 weeks.

Kept pace in very comfortable range to get time on legs and see how body feels at end... hamstrings start aching...caffeinated GU helped for last 5 miles.

run Hamstrings situations are not fun. Have you tired taping? I get a patch from CVS and that solved my issues a couple of years back. Just an idea...
Bob Anderson 3/12/18 9:43 am
Friday, March 9th, 2018
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Warm up - very stiff in hamstrings....after 5 miles started to push limit of where pain begins to increase (not sharp/good pain). Focus on relaxing and good form. Shorter stride and neutral landing feels better. Last two miles felt good.

Thursday, March 8th, 2018
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Tempo

Warm up for 2 miles, tempo at 3.2 miles (marathon pace), with 4x0.25mi for last 2 miles

Still sore in hamstring but after warm up...dull ache only...

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UjENA FIT Club Fit Log Entries (2018) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
12 Wks 76 Days 6.3 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
12Tue 4/103.2-5mi Run or Walk4.0/31:11 0.0 mi0.0 mi36697
 Thu 3/227.1-10mi Run8.0/1:06:55   31692
 Wed 3/217.1-10mi Run9.2/1:22:02   21682
 Tue 3/205.1-7mi Run6.1/45:59   11672
 Mon 3/19Yoga 1 Hour+   5666
11Sun 3/1820.1-25mi Run20.1/2:55:55 0.0 mi0.0 mi72661
 Sat 3/175.1-7mi Run6.26/1:05:59   47636
 Fri 3/167.1-10mi Run8.05/1:10:30   41630
 Thu 3/157.1-10mi Run8.1/1:07:38   31620
 Wed 3/147.1-10mi Run8.18/1:11:43   21610
 Tue 3/135.1-7mi Run6.0/46:00   11600
 Mon 3/12Yoga 1 Hour+   5594
10Sun 3/1110.1-12mi Run11/1:27:23 0.0 mi0.0 mi58589
 Sat 3/1014.1-16mi Run16/2:23:52   46577
 Fri 3/97.1-10mi Run8.0/1:08:38   30561
 Thu 3/87.1-10mi Run7.1/57:30   20551
 Wed 3/77.1-10mi Run7.1/1:01:42   10541
9Tue 3/65.1-7mi Run5.59/39:37 0.0 mi0.0 mi33531
 Fri 3/27.1-10mi Run7.1/58:38   27525
 Wed 2/285.1-7mi Run5.6/50:36   17515
 Tue 2/275.1-7mi Run5.2/40:00   11509
 Mon 2/26Yoga 1 Hour+   5503
8Sun 2/257.1-10mi Run9.3/1:22 0.0 mi0.0 mi50498
 Sat 2/2410.1-12mi Run12.0/1:48:00   40488
 Fri 2/235.1-7mi Run6.36/53:22   28476
 Thu 2/223.2-5mi Run or Walk4.1/35:28   22470
 Wed 2/215.1-7mi Run5.6/49   17465
 Tue 2/205.1-7mi Run5.2/37:28   11459
 Mon 2/19Yoga 1 Hour+   5453
7Sun 2/185.1-7mi Run5.1/43.21 0.0 mi0.0 mi37448
 Sat 2/17Yoga 1 Hour+   31442
 Fri 2/16Yoga 1 Hour+   26437
 Thu 2/15Yoga 1 Hour+   21432
 Wed 2/145.1-7mi Run6.5/1:00:02   16427
 Tue 2/133.2-5mi Run or Walk3.67/29:10   10421
 Mon 2/12Yoga 1 Hour+   5416
6Sun 2/11Yoga 1 Hour+ 0.0 mi0.0 mi30411
 Sat 2/10Yoga 1 Hour+   25406
 Fri 2/95.1-7mi Run6.3/1:00:00   20401
 Thu 2/85.1-7mi Run5.4/50:51   14395
 Wed 2/73.2-5mi Run or Walk3.5/25:27   8389
 Tue 2/62-3.1mi Run or Walk2.2/20   3384
5Mon 2/5Yoga 1 Hour+ 0.0 mi0.0 mi37381
 Fri 2/25.1-7mi Run6.26/54:58   32376
 Thu 2/15.1-7mi Run7.01/56:44   26370
 Wed 1/317.1-10mi Run8.1/1:14:08   20364
 Tue 1/303.2-5mi Run or Walk5.07/36:22   10354
 Mon 1/29Yoga 1 Hour+2.11/19:07   5349
4Sun 1/2814.1-16mi Run15.72/2:17:28 0.0 mi0.0 mi81344
 Sat 1/2718.1-20mi Run19.6/2:37:00   65328
 Fri 1/2610.1-12mi Run10.37/1:31:00   45308
 Thu 1/257.1-10mi Run9.1/1:12:42   33296
 Wed 1/2410.1-12mi Run10.87/1:34:41   23286
 Tue 1/235.1-7mi Run5.1/36:26   11274
 Mon 1/22Yoga 1 Hour+2.0/17:48   5268
3Sun 1/2120.1-25mi Run21.2/3:07:00 0.0 mi0.0 mi95263
 Sat 1/2020.1-25mi Run20.3/3:06:00   70238
 Fri 1/1910.1-12mi Run11.1/1:36:38   45213
 Thu 1/187.1-10mi Run10/1:18:09   33201
 Wed 1/1710.1-12mi Run10.5/1:32:11   23191
 Tue 1/165.1-7mi Run5.68/41:05   11179
 Mon 1/15Yoga 1 Hour+1.5/14:00   5173
2Sun 1/1416.1-18mi Run18.0/2:44:51 0.0 mi0.0 mi90168
 Sat 1/1320.1-25mi Run22/3:09:00   72150
 Fri 1/1210.1-12mi Run11.0/1:42:02   47125
 Thu 1/1110.1-12mi Run10.8/1:21:04   35113
 Wed 1/1010.1-12mi Run11.4/1:43:31   23101
 Tue 1/95.1-7mi Run6.15/44:51   1189
 Mon 1/8Yoga 1 Hour+1.33/12:44   583
1Sun 1/718.1-20mi Run18.21/2:48:31 0.0 mi0.0 mi7878
 Sat 1/616.1-18mi Run17.5/2:35:00   5858
 Fri 1/57.1-10mi Run9.49/1:22:51   4040
 Thu 1/47.1-10mi Run9.2/1:16:46   3030
 Wed 1/312.1-14mi Run12.1/1:49:45   2020
 Tue 1/25.1-7mi Run6.0/45:23   66
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Dbl
Double Road Race