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shannon cofer UjENA FIT Club Profile
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Member Nameshannon cofer
Locationvirginia beach va
Age43
SexFemale
Years Running
Max Distance5 miles 
Fastest Mile 
Current Mile 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://ujenatalent 11624
Fitness StatementI hava always been into physical fitness, my father introduced me to running at an early age and would take me running on the trails with him. It was a wonderful gift he shared with me and one i have continued through my adult life. It has proved to be an asset in almost everything from modeli ng to managing day to day tasks. 
Quote“running is a great way to clear your mind and get back in touch with the things that are really important, the sun, the fresh air, the simple beauty of the earth” 

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Wednesday, September 17th, 2014
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early morning 3 mile run on the beach followed by light stretching, arm work, finished with abdominal crunches

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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