Run@Work Day 4.03 Miles

Ran 26.73 Miles in Antioch-Brentwood-Oakley Run & finishing back at Deer Valley High School in Antioch-the 1st 2 hours in the rain but the last 3 mild enough to wear a short sleeve shirt-Morning to Late Afternoon much on the Marsh Creek Paved Trail but Mostly on the Streets-lots of lights as well.

My Memorial Day Jog Without a Race-as NO REPEAT Racer
2 BRIDGES-7CITIES-2 COUNTIES
Hercules-Rodeo-Crockett-Port Costa-Martinez-Benicia-Vallejo & Back to Hercules-CONTRA COSTA & Solano Counties Utilizing the BENICIA & CARQUINEZ Bridges
31.75 Miles-7 Hours-9AM-4PM

W11/16 Afternoon Jog includes Oakley, Brentwood via Vasco Rd to Byron and Finish up at the Los Vaqueros Watershed. About 24 Miles Total in 4.5 Hours.

Vallejo-American Canyon,CA Jog

that was actually Wednesday Evening from 5-8 PM in Vallejo.
JR Mintz 10/13/16 2:20 pm

Flat Arch 50M in Oakdale,CA
3 Loops of 16.7M
Time-8 Hours 56 Min-Pace 10:43 PM
My 1st 50 Mile Race under 10 & 9 Hrs in Over 9 Years
My 4th 50M and 6th Race 50M or Greater

UjENA Fit Club Ranking on 08/12/2019:
Races (77) Race Points: 21,878 Performance: 34,420 Qtr Total Points: 56,298

Man of a Thousand Races, 10,000 Race Miles 50,000 Total Miles Run and Counting....
JR Mintz 3/21/17 9:03 am

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10,000 Race Miles Accumulated on 11/14/15 at the Race to the Flagpole 1/2 Marathon in Livermore,CA and 1,000th Career Race as Well in Only 12th Year of Frequent Racing
JR Mintz 11/16/15 9:44 am

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UjENA Fit Club Ranking on 03/05/2014:
Races (19) Race Points: 4,089 Performance: 6,982 Qtr Total Points: 11,071

Already 19 races. Only Jon has run more so far. Congrats on holding down the second spot at this point.
Bob Anderson 3/5/14 7:54 pm - Reply

My Running Philosophies Play Hard, Don't Work Run4Play Run2 Play Running isn't Everything, but is the ULTIMATE High No Repeat Racer Been There, Done That Runner Variety is The Best Way to Keep Running Just Do it "All" Runner
JR Mintz 1/17/14 7:43 pm

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This is a close race...you have moved into third place in our 2013 Ujena Fit Club Racing Team Rankings. You ran 91 races last year. That's a lot of races. Congrats! How many are you planning on doing in 2014?
Bob Anderson 1/16/14 11:04 pm

I actually did 126 but some where so called fat Asses and/or Training Runs-others were truly fun runs-I am not sure I can count some of these-Please let me know, Bob THX
JR Mintz 1/17/14 7:45 pm

The race has to be timed and the results have to be posted on the internet. Congrats! You have moved into the lead. Lots of races! Gotta love racing!!!
Bob Anderson 1/17/14 8:35 pm

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UjENA FIT Club Fit Log Entries (2019) 2012

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Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
-1 Wks	0 Days	0.0 Days/Wk Avg	0.0 mi	nan avg	nan avg