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adam burns UjENA FIT Club Profile
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Member Nameadam burns
LocationScottsdale AZ US
Years Running
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/3960...

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UjENA FIT Club Posts

Thursday, November 10th, 2011
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Well, today was my first day doing cardio at the gym. I have just been doing strength training trying to regain strength in my wrist. I have about 100 days to get up to pace so I can do the 5K in Cancun....without making a fool of myself, of course.

Wednesday, November 2nd, 2011
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I think I pushed myself too hard this morning. Arms, Abs and crunches...felt OK until about the last 20 minutes then my body decided that it wanted to throw up. Blahhhhhhh!!!!! Need a few gallons of water....and maybe a break tomorrow:)

Sunday, October 30th, 2011
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Back from the new gym. Pleasantly surprised at my strength gain this week. Upper body is feeling great...legs feel like wet noodles. Glad I don't have any stairs to walk at home. I need to take a couple motrin and go to sleep.

Sunday, October 30th, 2011
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Not me- but teaching my little girl. Daddy got a workout this morning running after her...I'm guessing it was a mile or so. Definitely out of breath. Hitting the gym later today.

Friday, October 28th, 2011
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The wrist is holding up pretty well. I'm staying focused and remembering not to push it too hard...don't need to be a superhero, just need to get on a regular routine that makes the most sense for me. I need to read my own body and maintain my own pace...not worry about what others are doing so much.

Thursday, October 27th, 2011
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My wrist is still recovering from surgery and the numbness is starting to go away... I am slowly starting strength training to stay active and to feel healthy.

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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