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Member NameBob Maddox
LocationLa Quinta, CA
Years Running
Max Distance1/2 marathon 
Fastest Mile9 min 
Current Mile15 min 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.ujenanetwork.com/masters/3237..., https://www.instagram.com/bobmaddox/
Fitness StatementJust ran/walked a half marathon and I am hooked! 

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UjENA FIT Club Posts

Friday, October 28th, 2011
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Just completed a 6.21 mi run with RunKeeper Duration 1:41:17 | Calories Burned 940Average Pace 16:19 / mi | Average Speed 3.68 mph | Elevation Climb 126 ftNext up Yoga and Stretching.

Monday, October 24th, 2011
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Two workouts today,Started off with a good hour of Yoga this morning,and then finished the day with some Tai Chi. Relaxing day, no work today, just rested and kicked back to recuperate inside and out.

Thursday, October 20th, 2011
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I had another great massage today, so felt relaxed all day. Finally this evening I jumped into my Yoga and Stretching, And worked out with my bands for my upper body. Feels good so far.

Wednesday, October 19th, 2011
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I took the plunge last night and pulled out Yoga X and tried my best. 90 minutes of the toughest Yoga moves known to man. I did my best. And I feel it.

Sunday, October 16th, 2011
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After a long flight I really needed my Tai chi and some Yoga to stretch out and relax. Worked up a good sweat too.

Sunday, October 16th, 2011
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OK, so I fell a couple of times today. This Tai Chi is not as easy at it looks if you really try to concentrate on the positions. But it is an amazing program as it can really be a workout. Spent over an hour with intense sweat. Crazy !

Saturday, October 15th, 2011
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Did some great Tai Chi this morning with a friend who knows it well. This is a great low impact workout for anyone who needs less stress on their joints. Or in my case, no bouncing the neck .

Friday, October 7th, 2011
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Well I'm kinda glad I may have to stop running for a while. It was 42 degrees out this morning. I jumped right into my Total body solutions and keep going for the whole 90 minute series. Then I took a short nap. Now for some drugs to get me thru the day.

Wednesday, October 5th, 2011
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I have done 2 workouts today to fight boredom and dissapointment. Neuro Surgeon appt in 45 days. Did Yoga and stretching for an hour this morning with Big Tony Horton . Then I just finished a whole set of Total Body Solutions - 90 minutes. I had use 3 towels to keep me dry. Lots of cardio for me. Hot shower relaxed me. Maybe another workout before going to the party tonight and dancing.

run Sounds like it is working for you!!!
Bob Anderson 10/5/11 9:13 pm
Tuesday, October 4th, 2011
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Wow, that 5k beat me up on Sunday. Still feeling it. I did some Yoga, Tai Chi, and stretching all day today. I wish I had an indoor jacuzzi

run It does take two to three days to recover from a hard race...
Bob Anderson 10/4/11 11:42 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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