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silas too UjENA FIT Club Profile
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Member Namesilas too
Locationportales
Age25
SexMale
Years Running
Max Distance1/2 marathon 
Fastest Mile4:03 
Current Mile4:07 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://www.all-athletics.com/node/421296
Commentsthank you for this beautiful and helpful network appreciate it so much 
Fitness Statementi have been running for the last 5 years and i have realize that consistency is the key to success in ruining. 
Quote“no shortcuts, no substitution, no timeout in running you got to do it the hard way.” 
Running Achievements-second fastest in the world in 1k season 2013
-800m winner at lusane diamond league season 2013 

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Saturday, May 27th, 2017
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done with my progressive 10 mile run today 57 min yessss

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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