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Michael Gallops UjENA FIT Club Profile
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Member NameMichael Gallops
LocationRowlett, Texas
Years Running
Max Distance1/2 marathon 
Fastest Mile7:35 
Current Mile8:30 
Types of RunningRoad Runner
Internet Profile Linkhttps://www.facebook.com/michael.gallops
Quote“The best pace is a suicide pace and today looks like a good day to die! ~ Steve Prefontaine ~” 

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Michael Gallops's Race Listing
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UjENA FIT Club Posts

Thursday, February 26th, 2015
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Haven't been able to run this week and it sucks! I ran 20 last Saturday and then, rather than rest like I was supposed to, I did a 2 hour Spartan workout - which included some light running and some hard, fast sprints. Big mistake! My calves were already hurting some due to the 20 so I took some meds to alleviate the pain - it must have covered the pain so I didn't realize when I was hurting myself more on Sunday. I ended up with what I think is shin splints and calf muscles that are tighter than they've ever been. I don't think it's torn - light stretching helps and the weight lifting (quads and shoulders) seemed to help some until I was done. I have a half marathon on March 8th - hoping this is better by then so I can actually run it... Ugh

Saturday, February 14th, 2015
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Great fun today! New trail (for me) that worked perfectly!

run I always like finding new trails!!!
Bob Anderson 2/16/15 9:30 am
Monday, February 9th, 2015
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Nice brisk morning run!

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runnerCheck out my video on my profile!
Michael Gallops 11/23/14 4:52 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race