UjENA FIT Club Posts
Thursday, April 27th, 2017
Sunday, April 9th, 2017
First "run" with my Boy. He surged ahead then stopped to walk, but we made it a whole mile! Hope there is a "next time"
Wednesday, March 29th, 2017
1.5 mi warm up, 3x1 mi hard w/ 2 min recovery, 1+ mi cool down. Total 6.2 miles.
I like mixing it up like this too. Good job!Bob Anderson 4/6/17 10:21 am
Saturday, March 25th, 2017
Last long run before Savannah. Taper time!
Tuesday, March 21st, 2017
45 minutes easy
Thursday, March 16th, 2017
Intervals - 3x1 mile with warm up and cool down
Tuesday, March 14th, 2017
Longer of 4.5 miles or 45 minutes easy
Friday, March 3rd, 2017
Thursday, March 2nd, 2017
Thursday, February 9th, 2017
Speed drills last night - in the dark - in the falling snow!
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Does anyone know how to find the 2014 Women's annual rankings? All of the links I've found on the website take me to the 2015 info... even when it says it is 2014. Tried sending a message through the Feedback link but never got a reply. Thanks!! ~AngelaAngela Robinson 7/5/15 7:30 am
Angela are you looking for the 2014 Annual Ujena Fit Club Rankings? Here is that link: http://www.ujenafitclub.com/qtrstat-2014.php Let me know if this is the link you are looking for. Bob Anderson 7/5/15 4:05 pm
Hi Bob. Yes and no. This link takes you to the 2014 MEN's rankings, but when you click on the WOMEN's rankings link on that page, it actually takes you to 2015 not 2014. I can't seem to get to the 2014 Women's rankings.Angela Robinson 7/5/15 4:47 pm
looks like a typo, links should be updated.
http://www.ujenafitclub.com/womens-qtrstat-2014.phpWaitman Gobble 7/6/15 6:33 pm
That fixed it. Thanks so much!!Angela Robinson 7/12/15 5:20 am reply to comment