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Member NameRon Joy
LocationCanda
Age56
SexMale
Years Running36 
Max Distancemarathon 
Fastest Mile5.12 
Current MileLOL no idea 
Types of RunningRoad Runner
Trail
Treadmill
 
Internet Profile Linkhttp://www.ujenanetwork.com/masters/3553...
CommentsLove Ujena 
Fitness StatementNew to UjENA FIT Club. 
Quote“If you don't start, you won't finish” 

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UjENA FIT Club Posts

Tuesday, February 26th, 2019
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So I hit 56 years old last Aug 2nd. I had a knee injury that required surgery so I am no longer long distance running...Ok it is what it is, so why should this stop things, so here is my question, Is anybody interested in weight lifting, I would like to post my successes in my new journey in weight lifting as a senior citizen lol. Is this something that is allowed on the Ujena Fit Club, lets face it "it is the Ujena Fit Club" Right Bob anyway is this a thing on the Ujena Fit Club

run Good to have you with us Ron. Our focus is running but we know some people can't run any more. The key thing is to keep moving. Weight training is one good way to do it. If you can you should mix in walking too.
Bob Anderson 2/27/19 9:14 am
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runnerSo I hit 56 years old last Aug 2nd. I had a knee injury that required surgery so I am no longer long distance running...Ok it is what it is, so why should this stop things, so here is my question, Is anybody interested in weight lifting, I would like to post my successes in my new journey in weight lifting as a senior citizen lol. Is this something that is allowed on the Ujena Fit Club, lets face it "it is the Ujena Fit Club" Right Bob anyway is this a thing on the Ujena Fit Club
Ron Joy 2/26/19 4:33 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race