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San Jose 2/21/15

San Jose 2/21/15

San Jose 2/21/15

San Jose 2/21/15

San Juan Bautista 9/20/14

San Juan Bautista 9/20/14

San Juan Bautista 9/20/14

San Juan Bautista 9/20/14
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Jose Maldonado UjENA FIT Club Profile
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Jose Maldonado Training

Professional Phtography by Daniel McElmury Photography
Elite Member
Member NameJose Maldonado
LocationSan Francisco, CA
Age38
SexMale
Years Running
Max Distance25k 
Fastest Mile5:15 
Current Mile5:15 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://www.gymeverywhere.com/#!josemaldo...
Quote“When I was a kid my Mother told me: "When you do something, give your best, do the best you can in whatever you do, because you never know who you work for." So when I train I give my best and work my best because chances are I will end up working for myself. ☺” 
Running Achievementsas of 9/12/2014
Best 5k 18:43 (SV Turkey Trot 5k 2013)
Best 13.4mile @ 1:51:53 Diablo trail 1/2Marathon 2500ft 

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Jose Maldonado's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
JOSE MALDONADOSan Jose 2/21/15Double 15K30759:0018160.00results
Jose MaldonadoPleasanton 12/22/13Double Road Race43658:1734150.00results
Jose MaldonadoSan Jose 2/22/14Double Road Race28557:43122540.00results
Jose MaldonadoSan Jose 8/23/14Double Road Race19156:4116190.00results
Jose MaldonadoSan Juan Bautista 9/20/14Double Road Race43401:00:1617160.00results

 

UjENA FIT Club Posts

Tuesday, May 6th, 2014
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This is a 1 mile work of drills for speed and flexibility. I am also doing upper body workouts to get my body into the running mode.
left hamstring is a little sore from thiathlon racing this past weekend, but will let it take its time to feel better. mean while I will do some injury prevention workouts as well as swimming for this few days.

Wednesday, February 12th, 2014
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I ran about 3 to 3.5 miles x3
morning, midday and evening.
fartleg workout.

Saturday, January 25th, 2014
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Time trial on the Track
17:17:16 personal best ever!

run Way to go...good time!
Bob Anderson 1/27/14 8:21 am
Thursday, December 19th, 2013
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run easy

Thursday, December 19th, 2013
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3 X 1600M: 7:01, 602, 5,30
3X800M: 2:46, 2:44, 2:43
3X400M: 74,77,73
3X200M: 32.65, 34.45, 32.16
3-5MINS REST IN BETWEEN, some jogging and a previous warm up
TOTAL WORKOUT TIME: 1:25:00hrs
track workout
WINDY
COLD,
CURRENT WEIGHT: 139LBS
GOAL WEIGHT FOR RUNNING RACE: 125LBS
GOAL WEIGHT FOR DUATHLON RACE: 132LBS

Thursday, December 19th, 2013
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3 X 1600M: 7:01, 602, 5,30
3X800M: 2:46, 2:44, 2:43
3X400M: 74,77,73
3X200M: 32.65, 34.45, 32.16
3-5MINS REST IN BETWEEN
TOTAL WORKOUT TIME: 1:25MINS
WINDY
COLD,
CURRENT WEIGHT: 139LBS
GOAL WEIGHT FOR RUNNING RACE: 125LBS
GOAL WEIGHT FOR DUATHLON RACE: 132LBS

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Profile Comments

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runnerFinished the Lake Merced 4.5 Mile race feeling strong! Started easy and picked up the pace to clock in 28:13 (6:16min/mile). That was right after a great swim!
Jose Maldonado 8/1/14 9:15 am
reply to comment
runnerDid great by staying on the course at a 6min/mile pace, but even failed to maintain that pace and finished the 6 mile race at 37:54, 6:19pace. I felt great knowing that no major injury was occuring and could continue towards my next Duathlon race on August 9 with Wolfgang Pack Events. About an injury: I felt the Hallucis muscle (a muscle in between the ball of my feet,) over used because of swimming drills. I will continue to monitor how I can help maintain a recovery while working on other sports and drills.
Jose Maldonado 7/29/14 11:18 am
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runnerI am officially a Triathlete! Finished Strong at the WILDFLOWER TRIATHLON 2014 Sprint Mountain bike distance a super fast sprint to finish. (with a potential disqualification because I didn't start in my wave, there's a 6-9minute discrepancy) Taking 60th overall and 10th on the run! the run part was only 2.0 miles, but a great start! Chris Legh, a male world class pro took 1st with a astonishing time! *Photos coming soon!
Jose Maldonado 5/6/14 10:03 am
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runnerRegistered for the Double Road race in San Jose, Now it's time to do my last strenght work out then taper to race day! My goals are 36:00/18:00
Jose Maldonado 2/12/14 10:34 am
runnerThat would be a good improvement from Pleasanton. Good luck!
Bob Anderson 2/12/14 11:06 am
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race