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Member Nameowen mcclain
LocationMoses Lake, WA usa
Years Running37 
Max Distance10k 
Fastest Mile4:56 
Current Mile8:00 
Types of RunningTreadmill
Internet Profile Linkhttps://www.facebook.com/
Fitness StatementGolf--walking and carrying the bag--is a great way to stay fit in the summer. October-mid April I do weights and light cardio at the gym to strengthen core, improve posture, and improve balance and flexibility for golf. 
Quote“Walk, don't ride.” 
Running AchievementsNone.... 

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UjENA FIT Club Posts

Saturday, November 10th, 2012
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Circuits on Bowflex. Bench, Leg Pr., calves, lat rows, leg kickback, crunches.

Friday, November 9th, 2012
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36 holes of golf, walking, carrying bag. Getting ready to mini-golfathon 54 holes walking next Tuesday for MDA.

Thursday, May 3rd, 2012
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Stairstepper for 25, seated rows, weight assisted pull ups, ball crunches, back extensions...followed by a good stretch.

Monday, January 23rd, 2012
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20 min. eliptical, seated high row, assisted pull up, assisted dip, ham curls, single leg squats, pelvic twists, hovering... cool down and stretch.

Friday, January 20th, 2012
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6 percent incline on treadmill; assisted chin up, seated row, pelvic twist, back ext., single leg squats with cooldown and stretch...no golf practice with 20 degrees and snow on the ground. Maybe indoors later....

run That would have been cold for golf...
Bob Anderson 1/20/12 4:51 pm
Tuesday, January 17th, 2012
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An hour and a half in the gym (Eliptical, seated rows, lat pulls, shoulder press, ab/oblique machine, hovering, stretching), and a later hour of golf practice...34 degrees, wind, sun....that's what you have to do in Moses Lake!

run That's pretty cold to be hitting golf balls...good workout day for you!
Bob Anderson 1/17/12 12:48 pm
Thursday, January 12th, 2012
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Forgot to log yesterday, but cardio, core, back/shoulders and stretching in the gym.

Monday, January 9th, 2012
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20 min eliptical, seated rows, assisted chin ups, ham curls, core rotation, back extensions, stretching. Focus is on core, improving strength and flexibility for golf swing mechanics.

Thursday, January 5th, 2012
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1.5 hours cardio/weights/stretching and 2 plus of golf practice on the short game.

Tuesday, January 3rd, 2012
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Elliptical for 30 mins at moderate pace. Lat pulls, seated rows, single leg squats, hovering, and a good stretch. Later, it was off to the golf course for practice and a few holes....In Moses Lake the ground is frozen, but the temps were mild with a warm sun and no wind.

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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