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Justin Wall UjENA FIT Club Profile
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Member NameJustin Wall
LocationSan Jose, California
Years Running
Max Distance1/2 marathon 
Fastest Mile5:30 
Current Mile5:30 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.facebook.com/#!/profile.php?i...
CommentsGreat idea to set up the UjENA Fit Club. We all need to be motivated in different ways to get fit and stay fit. We also need to give back and help others and this club can do all of this. Can't wait to see how this grows! 
Fitness StatementGot into running about 2 years ago to help lower my cholesterol and i've been hooked ever since. I run between 20-30 miles per week and have been racing 5K, 10K and 1/2 Marathon's. 
Running AchievementsRan 1:27:00 in my first 1/2 Marathon (San Jose 2010) Age 40
Ran 18:20 in the Morgan Hill 4th of July 5K (Age 40)

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UjENA FIT Club Posts

Thursday, April 4th, 2013
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Did a mini Double Road Race workout this morning. Ran 2 miles from the gym back to the gym, recovered for 20 minutes in the gym and ran another 1 mile. As Double Road Racing grows, I can see these types of workouts becoming popular. Has anyone tried this?

run I did a Double type workout before Pleasanton. 10k with 39 minute rest followed by a hard 5k. Confidence builder!
Bill Dunn 4/4/13 2:12 pm
run Very smart. I'm going to incorporate more runs like this with recovery in between and we'll see how it goes.
Justin Wall 4/4/13 4:22 pm
run I did a late breakfast today, took an hour recovery and then had lunch. The breakfast was pancakes and the lunch was a burrito.
Richard Stiller 4/4/13 4:26 pm
run Couple more hours and it's time for your next "workout".
Justin Wall 4/4/13 4:29 pm
run (((dinner))) thanks for the reminder
Richard Stiller 4/4/13 5:19 pm
run It works for me...
Bob Anderson 4/4/13 9:38 pm
run I like "second" dinner too.
Richard Stiller 4/4/13 10:34 pm
run Justin, I did a modified Double Road Race trainer a few weeks ago--ran the 10K course, warming up at first, then moderately hard the rest of the way, then 10-15 min walk/drink break, then 10K course again pretty hard. The short version and the long version both have great value in prepping for this event.
Bruce Gilbert 4/5/13 6:37 am
Tuesday, February 14th, 2012
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Lisa and I got in our 5 mile course this morning. I felt stronger than I have in a long time. Not sure why, but hopefully I can continue to build strength towards the Carlsbad 5000.

run I think those hills are really helping you guys. You both ran well yesterday. Good job!!!!
Bob Anderson 2/14/12 10:51 am
run BTW, check out the photo of Owen in the Best Shot Challenge below....what a stride on that boy! His time of 4:40 for 1K at age 5 is like running under 7 minutes for the mile.
Bob Anderson 2/14/12 10:53 am
run LOVE that photo of Owen...he is catching some air! Great time too... WOW!
Lisa Anderson-Wall 2/14/12 11:49 am
Friday, February 3rd, 2012
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Got in 10.5 in the hills this morning. It was my longest run in a while. Looking forward to racing next weekend in the Love Run 5K in Pacific Grove. Haven't raced for several months so we'll see.

run Good job...you are going to be ready to race 5k...
Bob Anderson 2/3/12 10:34 pm
Wednesday, January 18th, 2012
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Changed it up today and played tennis instead of running. It's a little strange not running, but tennis definitely is a good workout.

run That's a nice change of pace...but wasn't it cold?
Bob Anderson 1/18/12 9:28 pm
Monday, January 16th, 2012
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Did 4.1 miles on the treadmill today. I only run on the treadmill when it's really cold, raining, or when I'm wanting to do some strength training. Today was one of those days. Does anyone do speed work on the treadmill? I've been mixing in fast quarter miles every other lap. I'm kind of liking it, or maybe it just breaks up the monotony of the treadmill? Probably the latter. Either way, i think it's working.

run The treadmill works...
Bob Anderson 1/16/12 10:04 pm
Saturday, January 14th, 2012
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Got in 6. 4 this morning. The Olympic Marathon Trials inspired me to get off the couch. Way to go Meb, Hall and Abdi. LONDON GAMES!!

Wednesday, January 11th, 2012
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Got in 6.2 miles this morning. Mostly hills. Legs were burning pretty good. Beautiful morning but definitely chilly. Beany & gloves are an absolute must on cold mornings. I can't stand being cold on runs. Looking forward to the Olympic Trials (Marathon) this weekend and of course

run You are getting in some good runs...the cold just makes it more challenging!!! Going to be some good racing in Houston this Saturday!!! and YES...GO NINERS!!!
Bob Anderson 1/11/12 2:13 pm
Monday, January 9th, 2012
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Lisa and I got in our 5 mile loop this morning. It was nice but cold. Ran the first 3 miles slow and then ran 6:12 pace for the last 2 miles. I feel like I'm starting to get stronger. Still have a ways to go, but it's improving.

run Great run this morning...even after you left me in the dust! xoxo
Lisa Anderson-Wall 1/9/12 11:36 am
run Thanks :-)
Justin Wall 1/9/12 11:47 am
run Good job guys...you were cooking those last two miles. That sub 18 minute 5k is not far off...
Bob Anderson 1/9/12 12:34 pm
Tuesday, January 3rd, 2012
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Lisa and I ran our 5 mile course this morning. Ready to tackle 2012!

run Good job...always a great way to start off the day!!!
Bob Anderson 1/3/12 11:10 am
run Glad you pushed me to get out today!!
Lisa Anderson-Wall 1/3/12 12:19 pm
Wednesday, December 28th, 2011
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Hope you're having a great day. I'm guessing you're on a birthday run. Looking forward to joining you in SF tomorrow. Can't wait and I hope the knee is improving!

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runnerDouble alert!!! Men's and women's world records were just set. Congrats to all our finishers. Details to follow...
Justin Wall 8/11/13 11:21 am
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runner9 year old Regan Dunn ran the Double Road Race (Denver) in 1:05.08. 43:54 10K - 21:15 5K. Amazing performance Regan!
Justin Wall 7/21/13 12:10 pm
runnerThanks Justin for the support I will pass along your message to Regan. We had a blast out there in Denver and Regan didn't have too much difficulty with the altitude although we are from Kansas City. We don't race too many long distances so super proud of what Regan has accomplished. Take care -- Regan's Dad
Regan Dunn 7/21/13 10:13 pm
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runnerCongrats to the Double Road Race Denver winners. Brandon Johnson was the overall winner in 48:00 (32:12 10K, 15:48 5K). Colleen DeReuck won the women's overall in 54:13 and the Grand Champion and Double Victory Cup winner for best age graded time was 77 year old Libby James, 1:15.32 (103% age graded!!!)
Justin Wall 7/21/13 12:07 pm
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runner9 year old Regan Dunn, just ran 67:20 at the Double Road Race, Overland Park, KS. Amazing performance Regan!!!
Justin Wall 6/30/13 11:05 am
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runnerCongrats Christine Kennedy. Grand Champion (Age Graded) at the Double Road Race, Overland Park Kansas. 59:58. 2 time defending champion. Can anyone in the world beat this incredible lady? Way to go Christine. You're amazing!!!
Justin Wall 6/30/13 11:02 am
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runnerNew Men's and Women's World Records were just set at Double Road Race in Overland Park, Kansas!!! Tyler McCandless 45:15 (30:16 10K, 14:58 5K), Molly Pritz 53:13 (35:24 10K, 17:48 5K). CONGRATULATIONS to Tyler and Molly!!!
Justin Wall 6/30/13 10:58 am
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runnerCongrats Mike. 4:00:34 Boston Marathon. Way to go bro!!!
Justin Wall 4/15/13 11:47 am
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runnerCongrats Bob...3:32:15 Boston Marathon. 13th place in his age group (65-69). VERY impressive!!!
Justin Wall 4/15/13 11:44 am
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runnerCongrats to Fernando Cabada. The winner of the Double Road Race Pleasanon. He placed 16th today at Boston. 2:18:23. Also Kristine Kennedy, the Double Road Race Grand Champion (Age Graded). At 58, she finished in 2:55:01. Incredible performances by Daniel, Fernando and Kristine today in Boston.
Justin Wall 4/15/13 10:33 am
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runnerCongrats to Daniel Tapia. The second place finisher at the Double Road Race Pleasanton. He finished in 9th place in today's Boston Marathon. 2:14:30. WOW!!!
Justin Wall 4/15/13 10:26 am
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runnerJust finished up a meeting with Double Road Race Recovery Zone partner Club Sport in Pleasanton. Thanks to Sandie and Thomas for everything. They are pumped to finalize plans for the 2013 Pleasanton Double Road Race. Big things to come!
Justin Wall 1/10/13 4:53 pm
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runnerAfter 3 months of not running, i've gotten back on the road. A couple 3 milers and then 5 today. I need some encouragement from the Fit Club.
Justin Wall 12/29/12 11:25 am
runnerIt was three months? I know you were busy with the Double and the kids but...glad to hear you ate back out. Lets plan some weekend runs since I am not going to be racing every weekend in 2013....
Bob Anderson 12/30/12 9:41 pm
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runnerGood luck at the San Jose Half Marathon this weekend...this makes three in a row there!
Bob Anderson 10/5/12 6:36 pm
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runnerAt 36, Meb is the oldest Olympic Trials Marathon winner ever.
Justin Wall 1/14/12 8:31 am
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runnerCongrats Meb!!! What a race.
Justin Wall 1/14/12 8:22 am
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UjENA FIT Club Fit Log Entries (2024) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race