UjENA FIT Club Posts
Monday, January 2nd, 2017
Looking for my next half marathon..
Thursday, September 17th, 2015
Killer hill run, how did we average 4:30/km? Well, there was some downhill mixed in there.
Saturday, September 12th, 2015
Oregon Fall Half Marathon this morning, good run, made a pass at mile 10 and the race was on, I won by 30 sec.
Monday, September 7th, 2015
5+ miles for good measure.
Thursday, September 3rd, 2015
Good run today, 64 degrees and got some rain for the last 2 miles. Felt extremely good afterwards. Looking forward to taper week, some hill sprints and short fast 2-3 mile runs. Oregon Fall Half Marathon coming up on Sept. 12.
Friday, August 28th, 2015
Looking forward to a cooler week ahead as I increase my mileage.
Tuesday, August 25th, 2015
5 days not running seemed like an eternity, I felt like I was starting over.
Wednesday, August 12th, 2015
I spent all my free time running today..perfect!
Tuesday, August 11th, 2015
Easy run on the indoor track - relaxing when I get tired is working, concentrate on posture and balanced rotation, minimal energy burn.
Monday, August 10th, 2015
Really in a hurry today, I wonder why? Every time I start out intending to run easy, things change. It reminds me of my 2 older brothers are always chasing me, everything was a contest back then - great fun!
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Everyone should read Matt Fitzgerald's new book: '80/20 Running: Slow Down to Get Faster'. I picked up a copy here last week during his talk about it; interesting concept, eh?Dan Roddy 8/28/14 2:18 pm
Joe Henderson wrote about a similar philosophy back in the late 1960's. More like 90/10 but still very much the same. The book is called Long Slow Distance. It's online for free.
www.joehenderson.com/longslowdistance/Richard Stiller 8/29/14 5:25 pm reply to comment
I'm bummed, a bad cold has put me out of my half marathon tomorrow.Dan Roddy 1/31/14 7:49 am
I know you are bummed, but it would not be good to race with a bad cold. Get well first...in the long run you will be glad you didn't race. But I know it is hard not too.Bob Anderson 1/31/14 8:52 am reply to comment