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Dan Roddy UjENA FIT Club Profile
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Member NameDan Roddy
LocationAlbany, OR
Age63
SexMale
Years Running
Max Distance1/2 marathon 
Fastest Mile5:40 
Current Mile6:15 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://nikeplus.nike.com/plus/running/ho...
Fitness StatementRun... 
Quote“Running is a place I go, completely alone, surrounded by others.” 
Running AchievementsIn 2011 I ran the Warrior Dash in Oregon and placed 50th out of 5,400 and won my age group by .01 sec. 

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Dan Roddy's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
7/4/17 Foot Traffic Flat  Sauvie Island, OR  1/2 Marathon  01:37:11  70 
4/9/17 Corvallis Half Marathon  Corvallis, OR  1/2 Marathon     
11/6/16 Silver Falls Trail Half Marathon  Silver Falls State Park, OR  1/2 Marathon  01:47:20  83/910 
10/15/16 Runaway Pumpkin Half Marathon  Lebanon, OR  1/2 Marathon  01:36:34  24/428 

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UjENA FIT Club Posts

Monday, January 2nd, 2017
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Looking for my next half marathon..

Thursday, September 17th, 2015
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Killer hill run, how did we average 4:30/km? Well, there was some downhill mixed in there.

Saturday, September 12th, 2015
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Oregon Fall Half Marathon this morning, good run, made a pass at mile 10 and the race was on, I won by 30 sec.

Monday, September 7th, 2015
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5+ miles for good measure.

Thursday, September 3rd, 2015
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Good run today, 64 degrees and got some rain for the last 2 miles. Felt extremely good afterwards. Looking forward to taper week, some hill sprints and short fast 2-3 mile runs. Oregon Fall Half Marathon coming up on Sept. 12.

Friday, August 28th, 2015
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Looking forward to a cooler week ahead as I increase my mileage.

Tuesday, August 25th, 2015
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5 days not running seemed like an eternity, I felt like I was starting over.

Wednesday, August 12th, 2015
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I spent all my free time running today..perfect!

Tuesday, August 11th, 2015
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Easy run on the indoor track - relaxing when I get tired is working, concentrate on posture and balanced rotation, minimal energy burn.

Monday, August 10th, 2015
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Really in a hurry today, I wonder why? Every time I start out intending to run easy, things change. It reminds me of my 2 older brothers are always chasing me, everything was a contest back then - great fun!

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Profile Comments

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runnerEveryone should read Matt Fitzgerald's new book: '80/20 Running: Slow Down to Get Faster'. I picked up a copy here last week during his talk about it; interesting concept, eh?
Dan Roddy 8/28/14 2:18 pm
runnerJoe Henderson wrote about a similar philosophy back in the late 1960's. More like 90/10 but still very much the same. The book is called Long Slow Distance. It's online for free. www.joehenderson.com/longslowdistance/
Richard Stiller 8/29/14 5:25 pm
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runnerI'm bummed, a bad cold has put me out of my half marathon tomorrow.
Dan Roddy 1/31/14 7:49 am
runnerI know you are bummed, but it would not be good to race with a bad cold. Get well first...in the long run you will be glad you didn't race. But I know it is hard not too.
Bob Anderson 1/31/14 8:52 am
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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
1 Wks 1 Days 1.0 Days/Wk Avg 5.0 mi 0.7 avg 5.0 avg  
1Mon 1/21 Mile Run/Walk5 0.7 mi5.0 mi11
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Dbl
Double Road Race