Dan Roddy UjENA FIT Club Profile
A Long Run The Movie
My Photo Gallery · My Best Performances · Upload Photos
|Member Name||Dan Roddy|
|Max Distance||1/2 marathon|
|Types of Running||Road Runner|
|Internet Profile Link|
|Fitness Statement||Running is fun, wanna race?|
|Quote||“Donâ€™t bother me, Iâ€™m busy running!”|
|Running Achievements||In 2011 I ran the Warrior Dash in Oregon and placed 50th out of 5,400 and won my age group by .01 sec.|
Member Photo Galleries
|Date||Event Name||Location||Distance||Race Time||Place|
Looking for my next half marathon..
Killer hill run, how did we average 4:30/km? Well, there was some downhill mixed in there.
Oregon Fall Half Marathon this morning, good run, made a pass at mile 10 and the race was on, I won by 30 sec.
Good run today, 64 degrees and got some rain for the last 2 miles. Felt extremely good afterwards. Looking forward to taper week, some hill sprints and short fast 2-3 mile runs. Oregon Fall Half Marathon coming up on Sept. 12.
5 days not running seemed like an eternity, I felt like I was starting over.
Easy run on the indoor track - relaxing when I get tired is working, concentrate on posture and balanced rotation, minimal energy burn.
Really in a hurry today, I wonder why? Every time I start out intending to run easy, things change. It reminds me of my 2 older brothers are always chasing me, everything was a contest back then - great fun!