UjENA FIT Club Posts
Thursday, April 5th, 2012
Easy run today...back at home in Williamsburg, VA.
Wednesday, April 4th, 2012
70 minute run with 9 1 minute pickups with 1 minute rest and 1 hour of playing in the water with my three older kids...who are 7,6, and 3...put my my younger twins feet and sand in the water for the first time....a great...day...
Tuesday, April 3rd, 2012
70 minute run in Duck North Carolina....Good runs through a nice beach town...
I like runs like this...I really enjoyed our run together when you were out several weeks ago!Bob Anderson 4/3/12 11:21 pm
Thanks for the kind comment...hope you are doing well. sincerely,
Mark Mark Tompkins 4/4/12 2:19 pm
Monday, April 2nd, 2012
5 times 5 minute repeats at 5:20 pace or faster...in Duck North Carolina...preparing for Achievable Dream 8K in Williamsburg, VA. Hoping to run sub 26:15
Repeats in Duck, NC...enjoying a short vacation with my five kids and wife...Sincerely,