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Mark Tompkins UjENA FIT Club Profile
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Chinese New Year 10k Sf 2012

(in green) photo by Catherine Cross Ujena Fit Club
Member NameMark Tompkins
LocationWilliamsburg, VA
Age43
SexMale
Years Running22 
Max Distance1/2 marathon 
Fastest Mile4:10 converted from 3:53 1500m 
Current Mile4:28 (estimate of fitness) 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementNew to UjENA FIT Club. 

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Mark Tompkins's Race Listing
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UjENA FIT Club Posts

Thursday, April 5th, 2012
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Easy run today...back at home in Williamsburg, VA.

Wednesday, April 4th, 2012
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70 minute run with 9 1 minute pickups with 1 minute rest and 1 hour of playing in the water with my three older kids...who are 7,6, and 3...put my my younger twins feet and sand in the water for the first time....a great...day...

Tuesday, April 3rd, 2012
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70 minute run in Duck North Carolina....Good runs through a nice beach town...

run I like runs like this...I really enjoyed our run together when you were out several weeks ago!
Bob Anderson 4/3/12 11:21 pm
run Thanks for the kind comment...hope you are doing well. sincerely, Mark
Mark Tompkins 4/4/12 2:19 pm
Monday, April 2nd, 2012
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5 times 5 minute repeats at 5:20 pace or faster...in Duck North Carolina...preparing for Achievable Dream 8K in Williamsburg, VA. Hoping to run sub 26:15

Repeats in Duck, NC...enjoying a short vacation with my five kids and wife...Sincerely,

Mark Tompkins

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runnerWelcome to the Ujena Fit Club Mark. I really enjoyed running with you and Matt on Monday. Since I had already run five miles in the morning I was only planning on running a mile or two with you guys but nearly six miles later I was still enjoying it. Lets keep in touch!
Bob Anderson 2/22/12 10:55 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race