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David DeMarco UjENA FIT Club Profile
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Out running....

I play football and run cross country
Member NameDavid DeMarco
LocationLake Dallas, TX
Age23
SexMale
Years Running
Max Distance10 miles 
Fastest Mile4.56 
Current Mile5.12 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://www.ujenanetwork.com/masters/3762...
Fitness StatementI have run 10 miles and have broken 5 minutes for the mile. Want to get faster... Have been running two years. 

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UjENA FIT Club Posts

Monday, October 21st, 2013
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I had a quick 2 mile run with my brother this morning. Now it is off to work. Moving a 3rd story apt this morning so I will be running stairs!

Sunday, October 20th, 2013
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I went to the track this morning and ran 5 miles. Last mile, I did 25 lunges at each quarter mile interval.

run Good workout..
Bob Anderson 10/20/13 2:32 pm
Wednesday, October 16th, 2013
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The rain is kinda clearing up but it is still really wet. I only ran 3.5 miles this morning. Stopped when my feet got soaked.

Tuesday, October 15th, 2013
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Life has been a little crazy lately but I am having a break from crazy this week. Day off...slept late...ran 5 miles followed by 50 push ups, pull ups, chin ups, wide arms. Now I am going to have breakfast with my mom. I have only been passing her in hospital hallways for like 10 days.

Monday, October 14th, 2013
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My bro-in-law's uncle showed up yesterday so I was relieved of hospital duty. I spent about 3 hours playing sand v-ball at Sneaky Pete's last night, slept in my own bed for the first time in a week and ran 8 miles this morning. Will work on upper body this afternoon.

Monday, September 30th, 2013
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I ran 2 miles this morning then I went to the gym with Mariah. I did the whole weight circuit then spent a lot of time in the resistance pool. Nice to have an unexpected day off work.

Wednesday, September 25th, 2013
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I ran a quick 3 miles this morning. I was hoping it would loosen up some sore muscles. My trainer had me working with resistance bands last night and I have some muscles that are pretty stiff today.

Monday, September 23rd, 2013
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It's great to have the weather a little cooler to run in. I can breathe a lot easier. I ran 5 miles this morning. Followed up with 50 push ups, pull ups, chin ups, wide arms and 5 minutes of jump rope.

Saturday, September 21st, 2013
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Lots of work this week, classes, and I started working with a new trainer.im pretty sure he is trying to kill me. I need to learn a new position. Anyway, I ran 5 miles this morning. No upper body because I have 2 moves today.

Sunday, September 15th, 2013
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I work moving people's homes. Yesterday was a 14 hour move. Today won't be that long but I am moving a 3 story apt to another 3 story apt. I am the stair guy on these moves. That means they bring all the stuff to the door and I spend the day running up and down the stairs with this stuff handing it off to the guys loading the truck. Enough of a workout!

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race