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David DeMarco UjENA FIT Club Profile
A Long Run The Movie
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Out running....

I play football and run cross country
Member NameDavid DeMarco
LocationLake Dallas, TX
Years Running
Max Distance10 miles 
Fastest Mile4.56 
Current Mile5.12 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.ujenanetwork.com/masters/3762...
Fitness StatementI have run 10 miles and have broken 5 minutes for the mile. Want to get faster... Have been running two years. 

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UjENA FIT Club Posts

Monday, October 21st, 2013
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I had a quick 2 mile run with my brother this morning. Now it is off to work. Moving a 3rd story apt this morning so I will be running stairs!

Sunday, October 20th, 2013
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I went to the track this morning and ran 5 miles. Last mile, I did 25 lunges at each quarter mile interval.

run Good workout..
Bob Anderson 10/20/13 2:32 pm
Wednesday, October 16th, 2013
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The rain is kinda clearing up but it is still really wet. I only ran 3.5 miles this morning. Stopped when my feet got soaked.

Tuesday, October 15th, 2013
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Life has been a little crazy lately but I am having a break from crazy this week. Day off...slept late...ran 5 miles followed by 50 push ups, pull ups, chin ups, wide arms. Now I am going to have breakfast with my mom. I have only been passing her in hospital hallways for like 10 days.

Monday, October 14th, 2013
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My bro-in-law's uncle showed up yesterday so I was relieved of hospital duty. I spent about 3 hours playing sand v-ball at Sneaky Pete's last night, slept in my own bed for the first time in a week and ran 8 miles this morning. Will work on upper body this afternoon.

Monday, September 30th, 2013
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I ran 2 miles this morning then I went to the gym with Mariah. I did the whole weight circuit then spent a lot of time in the resistance pool. Nice to have an unexpected day off work.

Wednesday, September 25th, 2013
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I ran a quick 3 miles this morning. I was hoping it would loosen up some sore muscles. My trainer had me working with resistance bands last night and I have some muscles that are pretty stiff today.

Monday, September 23rd, 2013
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It's great to have the weather a little cooler to run in. I can breathe a lot easier. I ran 5 miles this morning. Followed up with 50 push ups, pull ups, chin ups, wide arms and 5 minutes of jump rope.

Saturday, September 21st, 2013
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Lots of work this week, classes, and I started working with a new trainer.im pretty sure he is trying to kill me. I need to learn a new position. Anyway, I ran 5 miles this morning. No upper body because I have 2 moves today.

Sunday, September 15th, 2013
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I work moving people's homes. Yesterday was a 14 hour move. Today won't be that long but I am moving a 3 story apt to another 3 story apt. I am the stair guy on these moves. That means they bring all the stuff to the door and I spend the day running up and down the stairs with this stuff handing it off to the guys loading the truck. Enough of a workout!

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UjENA FIT Club Fit Log Entries (2021) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race