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Indy 6/1/14

Indy 6/1/14

Indy 6/1/14

Indy 6/1/14

Indy 6/1/14

Indy 6/1/14

Indy 6/1/14
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Paul Carlin UjENA FIT Club Profile
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Great Finish to a Super Race

Winning the USATF National Age 65-69 Half Marathon Championship in Melbourne, FL at age 68. Time: 1:29:29.
Elite Member
Member NamePaul Carlin
LocationIndianapolis, IN. 46228, USA
Age72
SexMale
Years Running18 
Max Distance25k 
Fastest Mile4:40 
Current MileNot sure--6:08 1st mile of 5K 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://
Fitness StatementMostly run on the road or converted rail trails plus stretching and some yoga-like exercises. Occasionally run intervals on track. Recreational runner ages 57-67 (10+ miles per week). At age 67 upped mileage to around 30 miles per week and increased intensity. Recently upped again to 50 to 70 miles per week training for marathon. 
Quote“Embrace the yin and yang of long distance training--running hard and fast/take no prisoners on interval and pace days but also running easily and smoothly for mile after mile on long, easy days. Love racing with the young folks!” 
Running AchievementsNow top 3 in 65-69 age group for USATF 5K. 8K, 10K, 12K and 15K national championships. Won the 65-69 USATF Half Marathon Championship in Melbourne, FL in Feb 2014. Got my first age-graded score of 90% or better in april 2014 at the 10K national championships. M65-69 winner of Fifth Third River Bank 25K run in Grand Rapids 2014. First runner to finish over the age of 57-time=1:46:27.  

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Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Paul CarlinIndy 6/1/14Double Road Race122101:02:50114676.66results

 

UjENA FIT Club Posts

Saturday, August 9th, 2014
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Ran a 5.0 mile race; the 5.8 includes warm-up before and cool down after race. Ran the race at sub-6:30 pace so a good run for me.

Friday, August 8th, 2014
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Easy 2.4 miles on towpath with 5 surges of 25-50 meters-just keeping systems fresh for 5.0 mile race scheduled for tomorrow if thunderstorms hold off. Glutes issue not fully settled but hoping I can mostly run through it--Seemed to be less of a problem today.

Tuesday, August 5th, 2014
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Intended to run an interval workout with 12 220's in the 37-42 second range but have a glutes issue which made running fast painful. So I just strode through the 220's as best I could. 1.3 easy miles before track work and 2.1 miles after. Did a sets of 25 squats between every other 220.

Thursday, July 31st, 2014
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Easy 2.6 miles around the neighborhood where we are staying in Cape Elizabeth, ME. tapering for Saturday's race.

Wednesday, July 30th, 2014
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Fairly easy run on roads in Prospect Harbor, Maine with a few moderate hills. Tapering towards Beach to Beacon 10K in Cape Elizabeth, Maine this Saturday.

run Good luck this weekend. I have always wanted to run Beach to Beacon
Bob Anderson 7/31/14 7:59 am
run Hey, Bob-Thanks-It is supposed to be a fast 10K course but it looks a little tricky. Like Boston it is a point-to-point and finishes slightly lower than it starts. But also like Boston it starts out flat or downhill, throws in a hill around halfway then resumes flat followed by some rollers around 4 miles and then a couple of significant uphills in the last mile or so. You have to go out fast but keep something in the tank to surge up those hills towards the end...It'll be interesting.
Paul Carlin 7/31/14 7:04 pm
Monday, July 28th, 2014
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Ran an easy 4+ miles on dirt roads around vacation home-some mild hills included-36:22.

Sunday, July 27th, 2014
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Internet access again--will update last few days. Today ran an easy 1.25 before intervals and easy 1.45 after--plus 6x440 [approx 440- not measured exactly-from times probably a bit less than 440) along dirt road near vacation home. 84.2, 84.3, 83.3, 83.7, 83.3,79.7.

Friday, July 18th, 2014
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Another day on the road-stopped in southwestern Connecticut east of Waterbury. Found a quiet neighborhood near Ragged Mountain Park and ran a tempo run with some fairly serious hills--didn't measure the run but it took a little over 31 minutes and the pace felt below 8 minute mile so guess it was around 4 miles. Felt good after 7 hours in the car.

Thursday, July 17th, 2014
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On the road to Maine, stopped for overnight in Clarion, PA-ran up from motel to golf club and back plus other running around for 37 minutes--at least 4.5 miles but not measured. One long gradual hill of about a third of a mile-ran up that twice plus some short sharp uphills-so more of a hill workout than I was planning-supposed to be an easy 4 miles or so but not so easy in fact.

Wednesday, July 16th, 2014
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Fartlek (speed-play) workout--mostly flat along towpath but went into a small woods with two short (30-50 yard) steep hills..on way out and back fairly easy pace but included several surges (of 30 to 60 seconds) at 10 K pace or so...

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UjENA FIT Club Fit Log Entries (2018) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race