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Sharon Vos UjENA FIT Club Profile
A Long Run The Movie
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Me in the middle with my two sisters.

Member NameSharon Vos
Years Running25 
Max Distancemarathon 
Fastest Mile5:21 
Current Mile  
Types of RunningRoad Runner
Internet Profile Linkhttp://
Fitness StatementI mostly train for marathons and enjoy doing races of all distances 
Quote“Running is a great way to meet wonderful people while staying fit and testing yourself.” 
Running Achievements2011 NYC Marathon F55-59 age group winner (other years as well), New York Road Runner Female F50-54 Runner of the Year, 1993 Seattle Marathon Female winner 

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Sharon Vos's Race Listing
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UjENA FIT Club Posts

Monday, April 2nd, 2012
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Warm up around 3 miles, then run 6 minutes hard, 3 easy, 5 minutes hard, 2 1/2 easy, 4 mins. hard, 2 easy, 3 mins. hard, 1 1/2 easy, 2 mins. hard, 1 easy, 1 min. hard. This way your easy is always 1/2 the distance of the hard part. Cool down 3 miles roughly. Total is 10 miles.

run That's a good workout...when is your next race?
Bob Anderson 4/2/12 5:42 pm
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Profile Comments

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runnerSharon, it looks like you are going to win our Ujena Fit Club runner of the year again for the third time. But people are still posting races and it won't be official until after our deadline of January 31.
Bob Anderson 1/16/14 11:32 pm
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runnerWelcome Sharon to the Ujena Fit Club. Your race in New York was amazing and put you at the top of our runner's rankings. We searched the internet and found over 150 races you have run. What really caught my attention is that almost every one of them are above 82% age-graded. Good job. I know your sisters Honor and Shelley. You all three are amazing athletes and we are happy to have all three of you part of the Ujena Fit Club.
Bob Anderson 11/14/11 6:47 pm
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UjENA FIT Club Fit Log Entries (2024) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race