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Margot Richards UjENA FIT Club Profile
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Member NameMargot Richards
Locationvirginia beach, virginia
Age55
SexFemale
Years Running
Max Distancemarathon 
Fastest Mile9:13 
Current Mile9:30 
Types of RunningRoad Runner
Trail
Treadmill
 
Internet Profile Linkhttp://facebook.com
Fitness StatementHaving lost 93 lbs, I have trained for running, swimming and biking. I am now training for a full Ironman! 
Quote“It is not a miracle that I finished, it's a miracle that I had the courage to start! John Bingham” 
Running AchievementsCompleted 7 half marathons, 1 marathon, multiple shorter distances and have finished a half ironman 

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UjENA FIT Club Posts

Tuesday, January 3rd, 2012
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tempo speed run, 3 miles at 10 min mile, 9 min mile and 8 min mile!

run Tempo workouts really work. Do you have a race coming up?
Bob Anderson 1/3/12 10:59 pm
run Yes, next one is a half marathon in March, with Ironman in November
Margot Richards 1/4/12 3:04 pm
run Ironman in November...don't know how you guys do it.
Bob Anderson 1/4/12 8:27 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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