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Alyssian Vissat UjENA FIT Club Profile
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Member NameAlyssian Vissat
Years Running
Max Distance1 mile 
Fastest Milen/a 
Current Milen/a 
Types of RunningTreadmill
Internet Profile Linkhttp://www.tophercouture.com
Fitness StatementIt is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment. 

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UjENA FIT Club Posts

Monday, July 9th, 2012
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All the days blur together now. . .legs today with a lot of deadlifts no cheat squats, curls, lunges, etc. FUn stuff!

Friday, July 6th, 2012
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Morning cardio was rough this AM. . .ready for back with lats, delts, extensions, flies and core!

Thursday, July 5th, 2012
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Doing great with training. . .another day of legs low reps high weight. . .get those glutes nice and round!

Tuesday, July 3rd, 2012
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Did my AM cardio and now just have to go back to do BACK. HA HA! Really enjoying the changes I have seen!

Wednesday, June 27th, 2012
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It is all about volume coach has said so 3 target areas rotated every 4th day. Today is let pull down, back extensions, reverse flies and core. ALready did my 30 mins of cardio this AM.

Tuesday, June 26th, 2012
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starting to tighten up the mid section with a lot of ab exercises. might core get a belly band to help slim that section up while leaving the toosh & legs a little fuller!

Monday, June 25th, 2012
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Another fun filled day of legs training and pushing the treadmill for 20 mins!

Thursday, June 21st, 2012
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Total upper body today: tris delts lats bis back chest I might also train the MOMS legs as well as push the treadmill for 20 mins. Yesterday they picked out suit colors. . .yay!

Wednesday, June 20th, 2012
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Heavy legs with 10-12 reps 3-4 sets: deadlifts, split squats, bear crawl incline, no cheat squats, lunge with weight & added leg lift, curls

Tuesday, June 19th, 2012
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Switching it up a bit this week. . .today is cardio and core with a lot of new ab exercises and of course 20 mins pushing the treadmill. . .gotta perk the glutes!

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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