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Kaden Nguyen UjENA FIT Club Profile
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Last month.

This was before my PV trip at about 181 lbs. Not quite as lean right now, but will be about 5lbs less than this by Cabo.
Member NameKaden Nguyen
LocationLos Angeles, CA
Age39
SexMale
Years Running
Max Distance5k 
Fastest Mile6:00 
Current Mile7:00 
Types of RunningRoad Runner
Treadmill
 
Internet Profile Linkhttp://Kadenphoto.com
Fitness StatementI have been a high level athlete most if my life. I was a competitive kickboxer, and powerlifter.

Now I try to stay in shape by just hitting the gym as often as I can and avoiding the yummy foods that keep trying to find their way in my mouth. 

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Kaden Nguyen's Race Listing
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UjENA FIT Club Posts

Wednesday, November 9th, 2011
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3rd day back and did Arms, Chest, Back, and abs.Sore as Hell

Thursday, October 27th, 2011
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Going in for a long slow full body workout + cardio.

Monday, October 10th, 2011
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Couldn't make it to the gym, so ran and did stuff at home.

Friday, September 30th, 2011
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Rows, shoulders, arms and a 4 mile run today.

run Four miles!!! Good going...try to get in 15 miles per week between now and Cabo and you will be ready!
Bob Anderson 9/30/11 11:28 pm
Wednesday, September 28th, 2011
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Heavy bench, and a small 2 mile jog.

Tuesday, September 27th, 2011
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Deadlifted and did abs, and arms, then finished with Leg extensions. That was this morning.Going for a 3 mile jog right now.

run Glad to see you are getting in some running too...try to get out on the road at least four times per week. If possible, before Cabo try to run five miles once.
Bob Anderson 9/28/11 9:51 am
Sunday, September 25th, 2011
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Chest, Shoulders, Arms, and 30 minutes on the elliptical.

Thursday, September 22nd, 2011
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Chest Arms, Shoulders and Then Ran 3 miles

Monday, September 19th, 2011
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Light Leg day. Might get a run in tonight

Monday, September 19th, 2011
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Chest and Pulldowns, Curls and lat raises followed by 30 min on elliptical

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Profile Comments

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runner30 minute jog is good...we have five weeks before the Ujena 5k Cabo...
Bob Anderson 9/18/11 9:24 pm
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runnerI didn't realize you have run a mile in six minutes. That's good. I really think with more training you could run some good times. But you will need to get in 20-30 miles of running. That is a commitment. Good luck...see you in Cabo!
Bob Anderson 9/13/11 2:39 pm
runnerMy Fastest mile was just under 6 min, but I'm not there right now. I'm probably at about 7 min. the 30 min jog was at a slow pace. Maybe 9-10 min miles
Kaden Nguyen 9/19/11 2:08 am
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race