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Susan DApice UjENA FIT Club Profile
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Member NameSusan DApice
LocationCanton CT US
Age51
SexFemale
Years Running
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/3992...
Fitness StatementI like the idea of this club... 

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UjENA FIT Club Posts

Wednesday, October 26th, 2011
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Great workout this morning. Timed circuit. 30 sec step-overs holding two 15lb dbs (5 risers high), 30 sec step-ups each leg holding 15lb dbs raising arm over head each step (4 risers high), 30 seconds sumo squats holding 30lbs, 30 seconds jump squats. 2 mins rest and repeat 3 more times. added straight leg roman deads on 3rd and 4th time thru. So tired ... SO GOOD!

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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