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sonia michelle UjENA FIT Club Profile
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Member Namesonia michelle
LocationWinston-Salem, NC
Years Running
Max Distance5k 
Fastest Mile10 minutes 
Current Mile
Types of RunningTreadmill
Internet Profile Linkhttp://www.ujenanetwork.com/model/36813....
CommentsI love the way UJENA is so positive and supportive, really gets the drive going to do better for myself 
Fitness StatementI am trying to maintain my fitness and remain toned. It is nice to shed a few pounds while staying fit. What is even nicer is seeing my doctors reaction to how I have dropped my cholesterol and miantainover all health from just taking sometime to stay healthy FOR ME.! 

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UjENA FIT Club Posts

Saturday, August 20th, 2011
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Walked 3 miles today, It was a lot of walking and I really needed it. The only down fall from working out and putting in the miles, I get so hungry, Lots of water and good yogurt and vegetables. Hope to look great for UJENA Cancun 2012

Monday, August 15th, 2011
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Today I did 40 minutes of Yoga, because I needed it. Stretching and holding certain positions really felt good. I am so tight in my legs from not stretching like I should lately, Yoga really felt good today. An awesome start for a Monday

run Good Job Sonia...
Bob Anderson 8/16/11 9:15 am
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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