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Jacob Kipserem UjENA FIT Club Profile
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1981
Relaxing and breathtaking

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Member NameJacob Kipserem
LocationKaptagat- Kenya
Age29
SexMale
Years Running
Max Distance1/2 marathon 
Fastest Mile3:56 
Current Mile3:58 
Types of RunningRoad Runner
 
Internet Profile Linkhttp://www.allafrica.com/jacob kimeli ki...

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Jacob Kipserem's Race Listing
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UjENA FIT Club Posts

Wednesday, August 13th, 2014
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For the first 3miles was moderate(4min/km) then the next 7miles adjusted a little bit(3min40sec/km) and the last 3 miles adusted a little harder(3min05sec/km).

It was fantastic

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race