Steven Richardson UjENA FIT Club Profile
A Long Run The Movie
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|Member Name||Steven Richardson|
|Fastest Mile||4:45 <- High School|
|Types of Running||Road Runner|
|Internet Profile Link||http://connect.garmin.com/profile/o0knig...|
|Fitness Statement||I'm Still alive! |
So I had some respiratory issue which set me back along ways.
Then the second I get almost back to where I was I double sprained my ankle.
Now a year after my ankle injury my leg still burns completely out over a short distance if I push to hard. I can't race at all and all those goals I had will probably never be obtained. The bright side is I am still in good health and besides my leg issue I can still pass my APFT.
Message of the day:
No matter how bad a situation is just push through it. Obviously don't run if injured but when it heals get back out their and start over. Sometimes a fresh start is enjoyable.
|Quote||“When your mental Capacity is greater than your physical capacity you will become stronger and last longer”|
|Running Achievements||400m 0:00:52 (1997) Age 18
800m 0:02:01 (1997) Age 18
1 Mile 0:04:45 (1997) Age 18
3K 10:55 (2013) Age 34
2 Mile 0:11:48 (2012) Age 34
5K 0:18:30 (1997) Age 18
8K 0:31:29 (2012) Age 34
5 Mile 0:33:10 (2013) Age 34
10K 0:39:52 (2012) Age 34
10 Mile 1:08:58 (2013) Age 34
Half 1:29:56(Oct 2012) Age 34
Full 03:15:32(May 2013) Age 34
Member Photo Galleries
|Date||Event Name||Location||Distance||Race Time||Place|
8 Mile 7:28 pace .15 miles walk
run felt pretty good the last mile was a little tiresome but it was all up hill so go figure. I am finialy starting to get back the endurance I had but I still have along ways to go to get back to where I was.
Two miles on the treadmill just wanted to do a easy day prior to my race. walked a 1/4 mile
Run felt pretty good today I tried to keep the pace slow and easy around 8:00 per mile for 7 Miles. The cool weather is defiently a plesent site.
7 Mile run half mile wak
First 3 miles took it slow and easy around a 8:45 pace ran the next 4 around 7:45 run felt ok
Intervals 1K (3:47) / walk 6:00 X 4
Was to hot today but think I am starting to get used to it. I should be good for this fall.
7 Mile Run 2 Mile walk
1 Mile Run (8:00)
30 sec (6:30-7:00 pace) / 30 sec (8:00 pace) x 10
1/2 M walk/jog
1:00 (6:30-7:00 pace) / 1:00 (8:00 pace) x 5
1/2 M walk/jog
1:30 (6:30-7:00 pace) / 1:30(8:00 pace) x 2
1 Mile walk for the cool down
This was on a XC Course with lots of hills. What really burnt me up today was I finished my workout and while doing my walk I was browsing through my activity. After i finished my walk and hit the stop on my watch the stupid thing restarted and both the walk and the fartlek activity where gone I really wanted to look at this and fine tune the workout it was the first time I had ran it and it dose need a little work. Oh well maybe nextweek I will get it captured.
PT test this morning 2 Mile plus an extra half mile with another soldier
3 Miles easy this evening.
Did not really feel good this weekend but went ahead in took my pt test I did manage to max the run and push ups but liked just a few maxing the setups will get it next time. Still passed and raised my score almost 30 points from my last one. I will get a 300+ score before the year is out. Probably take another one this fall if I am not injured... Knock on wood!