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Dave Rhody UjENA FIT Club Profile
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Dave Rhody, Racing

Member NameDave Rhody
LocationSan Francisco
Years Running30 
Max Distance35+ 
Fastest Mile4:25 
Current Mile1 day 
Types of RunningTreadmill
Internet Profile Linkhttp://www.rhodyco.com
Fitness StatementGym work-outs, knee rehab, cycling three times a week and long walks every day. 
Quote“Never make a decision about the race while you're going uphill.” 
Running AchievementsLA to SF 1983. 

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Dave Rhody's Race Listing
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UjENA FIT Club Posts

Tuesday, June 5th, 2012
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Solid ride. Comfortable with new bike adjustments.

run Glad to see it...keep us posted!
Bob Anderson 6/5/12 5:25 pm
Tuesday, May 29th, 2012
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cycling w/ post-isometrics

Monday, May 14th, 2012
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Gym: 40 min. aerobics, 50 min. weights and isometrics

run Good job Dave...thinking about running your next race...
Bob Anderson 5/14/12 10:18 pm
Tuesday, May 8th, 2012
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Getting the knees back in run-function, still on the treadmill though.

run Take care...glad to see you are getting in some running! Keep us posted...
Bob Anderson 5/8/12 11:44 am
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UjENA FIT Club Fit Log Entries (2020) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race