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Erin Quiney UjENA FIT Club Profile
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Member NameErin Quiney
LocationUnited States
Age30
SexFemale
Years Running
Max Distance1 mile 
Fastest MileNot Sure 
Current MileNot Recorded 
Types of RunningTrack
Treadmill
 
Internet Profile Linkhttp://www.ujenanetwork.com/masters/3969...
CommentsI'm excited to be a part of the Fit Club, it's inspiring to see so many other people who are dedicated to being healthy. It's a great support system. 
Fitness StatementMy fitness routine has a lot of cross fit training, it intense but I love it! I like trying new workouts to switch up my regular routine, it keeps things interesting and always brings a new challenge. 
Quote“Breath and find your rhythm.” 

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UjENA FIT Club Posts

Monday, January 16th, 2012
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My workout for the day:50 Straight leg extended back leg lifts (left/right side)50 Straight leg extended side leg lifts (L/R)50 Scissor leg lifts50 V-up crunches50 V-up side crunches50 SquatsRepeat 4-5 timesFollow up with stretches

Friday, January 13th, 2012
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Today was all about manual therapy (massage) and stretching. I got a list of new stretches to help loosen up tight spots and the massage definitely helps keep everything loose and flexible! Doing this every so often helps me go back to doing the more intense workouts with lower risk of injury.Have a good day all!

Thursday, January 12th, 2012
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My workout consisted of a cross between many different types of workouts. With my hand injury on the mend I can start getting more intense with my workouts. The first round took me 9 minutes, including the wall sit. I stopped timing after that because I wanted to concentrate on technique. Here is my workout:


50 SQUATS
40 JUMPING JACKS
30 KNEE HIGHS
20 TRICEPS DIPS
10 BURPEES
50 CRUNCHES
40 BICYCLE LEG LIFTS
30 CALF RAISES
20 V-UPS
10 HAND RELEASE PUSHUPS
1 MIN WALL SIT

Repeated 2x

It will be easier to run more here when the snow melts. Until next time!

run Looks like you got in a solid hour workout! Good going...it is hard to run when you have snow on the ground. We don't have to contend with that in Northern California!!!
Bob Anderson 1/12/12 5:51 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race
Fb:
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