HomeProfilesPhoto GalleriesFit RacesRunners RankingBest PerformancesMy Best RunsSign Up

Elam Wangwero UjENA FIT Club Profile
A Long Run The Movie
My Photo Gallery · My Best Performances · Upload Photos

[Messages] Previous Profile: daniel alejandro valderrama espinosa
Next Profile: Miranda Fox
Member NameElam Wangwero
LocationKenya
Age35
SexMale
Years Running6 
Max Distance35+ 
Fastest Mile4:0:3 
Current Mile4:10 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://
Fitness StatementIm 25yrs,5.9 tall,dark.i like meeting new faces and training whith them.i train daily about 30 to 35km.i started with 800m and now halfmarathon. 
Quote“Run 4 a reason,run for life,run for charity and run to stay young and healthy.” 
Running AchievementsI have.400m 49:56,800m 1:48:11,1500m 3:46:17,mile 4:0:3,5000m 13:52,10,000m 28:57,15k 44:41,halfmarathon 63:57.all in kenyan soil. 

Member Photo Galleries

Upload Photos To Your Gallery


Elam Wangwero's Race Listing
Click on a race to view more information.

Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place

More Races...

 

UjENA FIT Club Posts

Monday, November 10th, 2014
Post Image

6am.15km run. 10am. Hillwork 1h. 5pm 45min easy jog

Wednesday, May 28th, 2014
Post Image

5am 15km easy.10am drill 1hr

Thursday, April 24th, 2014
Post Image

6am 1Hr longrun.10am speedwork 600 15times 1min32sec to 1 35.5pm 4km jog.

run Solid workout!
Bob Anderson 4/24/14 1:03 pm
Wednesday, April 23rd, 2014
Post Image

Todays workout.6am 20k moderate speed.10am hillwork 1hr easy.5pm 4k jog on grass.

Monday, April 21st, 2014
Post Image

Todays workout.30k in 1hr 45min 27secs

run great job!!
Will Adams 4/21/14 4:03 pm
run Wow...good job! That is 5:40/mile pace for 18.6 miles. Sounds like you are ready to run a good marathon.
Bob Anderson 4/21/14 4:31 pm
run No bob,am not a marathoner but i train sometimes up to 35k.training for 42k race is not a joke.
Elam Wangwero 4/23/14 5:26 am
Thursday, April 17th, 2014
Post Image

6am 1hr. 10am hillwork 150m for 1hr.5pm diagonals 40min strides.

run Train hard win easy.or train easy and never win.
Elam Wangwero 4/17/14 11:29 pm
Thursday, April 17th, 2014
Post Image

5am 1hr moderate,10am fartleik 5-2 ten times.5pm 50min easy jog

Tuesday, November 5th, 2013
Post Image

Today 6.am 15k,10am intervals 400m 15times recovery 1min 30sec 62per lap.5pm 9km.average 30km

run Another good workout
Bob Anderson 11/5/13 11:38 pm
run Heck of a workout.
Richard Stiller 11/6/13 10:53 pm
See More

Profile Comments

Log In To Post Comments

runnerTodays workout.6.am 1h20min easy.10am 40min easy.5pm relax.
Elam Wangwero 11/8/13 6:33 am
reply to comment
See More

 .

UjENA FIT Club Fit Log Entries (2024) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
See More
Dbl
Double Road Race