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Elam Wangwero UjENA FIT Club Profile
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Member NameElam Wangwero
LocationKenya
Age30
SexMale
Years Running
Max Distance35+ 
Fastest Mile4:0:3 
Current Mile4:10 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://
Fitness StatementIm 25yrs,5.9 tall,dark.i like meeting new faces and training whith them.i train daily about 30 to 35km.i started with 800m and now halfmarathon. 
Quote“Run 4 a reason,run for life,run for charity and run to stay young and healthy.” 
Running AchievementsI have.400m 49:56,800m 1:48:11,1500m 3:46:17,mile 4:0:3,5000m 13:52,10,000m 28:57,15k 44:41,halfmarathon 63:57.all in kenyan soil. 

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Elam Wangwero's Race Listing
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UjENA FIT Club Posts

Monday, November 10th, 2014
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6am.15km run. 10am. Hillwork 1h. 5pm 45min easy jog

Wednesday, May 28th, 2014
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5am 15km easy.10am drill 1hr

Thursday, April 24th, 2014
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6am 1Hr longrun.10am speedwork 600 15times 1min32sec to 1 35.5pm 4km jog.

run Solid workout!
Bob Anderson 4/24/14 1:03 pm
Wednesday, April 23rd, 2014
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Todays workout.6am 20k moderate speed.10am hillwork 1hr easy.5pm 4k jog on grass.

Monday, April 21st, 2014
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Todays workout.30k in 1hr 45min 27secs

run great job!!
Will Adams 4/21/14 4:03 pm
run Wow...good job! That is 5:40/mile pace for 18.6 miles. Sounds like you are ready to run a good marathon.
Bob Anderson 4/21/14 4:31 pm
run No bob,am not a marathoner but i train sometimes up to 35k.training for 42k race is not a joke.
Elam Wangwero 4/23/14 5:26 am
Thursday, April 17th, 2014
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6am 1hr. 10am hillwork 150m for 1hr.5pm diagonals 40min strides.

run Train hard win easy.or train easy and never win.
Elam Wangwero 4/17/14 11:29 pm
Thursday, April 17th, 2014
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5am 1hr moderate,10am fartleik 5-2 ten times.5pm 50min easy jog

Tuesday, November 5th, 2013
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Today 6.am 15k,10am intervals 400m 15times recovery 1min 30sec 62per lap.5pm 9km.average 30km

run Another good workout
Bob Anderson 11/5/13 11:38 pm
run Heck of a workout.
Richard Stiller 11/6/13 10:53 pm
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runnerTodays workout.6.am 1h20min easy.10am 40min easy.5pm relax.
Elam Wangwero 11/8/13 6:33 am
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race