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Casey Konkel UjENA FIT Club Profile
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Member NameCasey Konkel
LocationRedford MI US
Years Running
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/3336...
Fitness StatementGlad to be part of the Club... 

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UjENA FIT Club Posts

Thursday, October 25th, 2012
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tatum and i have been hard core dieting and working out for the past 7 weeks. gym twice a day. cardio, weights, sore everyday but all worth it! eat your brocolli! ;)

Thursday, July 26th, 2012
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ive been running on...the treadmill. and while i hot it its just too hot to run outside. so ive been sucking it up and doing it. but i feel good :) and then i do 200 crunches when im done. cardio and some toning :)

Sunday, May 6th, 2012
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so i decided to post here. i did my normal 2 mile run but my body just feels exhausted. i was definitely dragging. hope im not getting sick :/

Friday, March 30th, 2012
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i ran a mile and a half but then it started pouring rain :( but then i went home and did crunches!

Tuesday, March 20th, 2012
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i just ran for about a mile and a half. quick little 20 minute run and then i rushed home to upload photos :)

Friday, March 16th, 2012
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i went to go on my two mile run but it turned into one mile bc i brought one of my dogs, my little maltese, and this big dog on a leash charged at him and scared him so bad he was crying. sooo needless to say we cut our run short..

Thursday, March 15th, 2012
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I walked two miles today with my puppies it was gorgeous outside. I've been sick with bronchitis so I didn't want to run and run myself down too. I need to get well first : )

Friday, February 3rd, 2012
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ive been running everday ive just been so busy i havent posted. but i have been running with my 4lb weights to tone my arms as well. its tough but i feel good.

Wednesday, August 10th, 2011
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been running a mile a day. and i lost 5 lbs this week, which is encouraging. im hoping to lose 5 more and then i will be right back to my tip top shape.

run Keep posting your workouts Casey. Have to get ready for the Ujena 5k in Cabo. Be sure to use a fitness shot when posting, thanks!
Bob Anderson 8/16/11 9:19 am
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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