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Member NameDon Thibedeau
LocationCalifornia
Age67
SexMale
Years Running15 
Max Distancemarathon 
Fastest Mile5:00 
Current MileN/A 
Types of RunningRoad Runner
Treadmill
 
Internet Profile Linkhttp://
Comments 
Fitness StatementCardio, weights and yoga: one hour each back-to-back every other day at 5:00 am (current regimen). Endurance workouts for over past 30 years including triathlons. Alternate workout: elliptical trainer or treadmill for cardio and cross training (various) five days per week. 
Quote“Enjoy the journey and help others along the way.” 
Running AchievementsRan first marathon solo and didn't 'hit the wall' around mile 20 (or ever). It was among the most calming and peaceful moments in my life. Have run 8 marathons, about the same of half-marathons and too many 10k races to count. Thoroughly enjoy running solo or among throngs of fellow runners. 

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UjENA FIT Club Posts

Tuesday, February 28th, 2012
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Weight training early am. Makes everything easier including other sports.

Monday, February 27th, 2012
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Nice long workout on elliptical joint longevity. Only do 'roadwork' (preferably grass) for endurance events.

Wednesday, February 15th, 2012
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Put in 1-1/4 hr run on treadmill and 1 hr weights (full body, 3 sets of 10 reps ea at 100 lbs) except legs at 175 to 200 lbs to protect knees for cardio. Stay lean without bulking up via yoga and healthy diet.

run Glad to see you are back...keep us posted on your progress.
Bob Anderson 2/16/12 10:24 am
Monday, February 13th, 2012
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Cross training helps greatly in preventing endurance sports injuries. Today I enjoyed mixing it up with 1-1/4 hr elliptical trainer, 3/4 hr weights and 1/2 hr yoga.

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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