UjENA FIT Club Posts
Sunday, August 4th, 2013
jog and work out! I feels good, except knee.
Monday, July 29th, 2013
ice house lake and union valley res. now my knee is swollen! 4 hours
Wednesday, July 24th, 2013
2 mile run and work out!
Saturday, June 29th, 2013
total body work out!
Sunday, June 23rd, 2013
been forgetting to log in with so much going on.
The important thing is to get in the workouts. Use this log to help you get out the door daily!!!Bob Anderson 6/23/13 9:14 pm
Saturday, June 8th, 2013
9:30 at night temp 90', with rattlesnakes on the sidewalk!
Sunday, May 26th, 2013
actually 1.5 hours on my bike!
Thursday, May 23rd, 2013
walked with a friend 4-4.25 miles, then AB 200. Saw 3 bald eagles fly over, never seen bald eagles in California, Washington yes, Sacramento, no.
Bald Eagles...that must have been exciting!Bob Anderson 5/25/13 8:02 am
it was, it's been years since I saw those magnificent birds in Washington.George Anthes 5/27/13 4:47 pm
Wednesday, May 22nd, 2013
little run in the wind, and AB ripper!
Tuesday, May 14th, 2013
was going for 3.5 or a 5k. got a mile into it and my tendons below right calf started hurting again. I stretched before I ran, stretched when it started hurting. actually felt better to jog back than walk. I got magnets and aspirin patch on it, any good suggestions?