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George Anthes UjENA FIT Club Profile
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My Hill

I run up it 2-3 times a week! usually twice.
Member NameGeorge Anthes
LocationOrangevale CA US
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/4197...

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George Anthes's Race Listing
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UjENA FIT Club Posts

Sunday, August 4th, 2013
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jog and work out! I feels good, except knee.

Monday, July 29th, 2013
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ice house lake and union valley res. now my knee is swollen! 4 hours

Wednesday, July 24th, 2013
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2 mile run and work out!

Saturday, June 29th, 2013
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total body work out!

Sunday, June 23rd, 2013
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been forgetting to log in with so much going on.

run The important thing is to get in the workouts. Use this log to help you get out the door daily!!!
Bob Anderson 6/23/13 9:14 pm
Saturday, June 8th, 2013
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9:30 at night temp 90', with rattlesnakes on the sidewalk!

Sunday, May 26th, 2013
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actually 1.5 hours on my bike!

Thursday, May 23rd, 2013
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walked with a friend 4-4.25 miles, then AB 200. Saw 3 bald eagles fly over, never seen bald eagles in California, Washington yes, Sacramento, no.

run Bald Eagles...that must have been exciting!
Bob Anderson 5/25/13 8:02 am
run it was, it's been years since I saw those magnificent birds in Washington.
George Anthes 5/27/13 4:47 pm
Wednesday, May 22nd, 2013
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little run in the wind, and AB ripper!

Tuesday, May 14th, 2013
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was going for 3.5 or a 5k. got a mile into it and my tendons below right calf started hurting again. I stretched before I ran, stretched when it started hurting. actually felt better to jog back than walk. I got magnets and aspirin patch on it, any good suggestions?

Ab 200

run Yeah, stop stretching it. Let it heal.
Richard Stiller 5/14/13 3:27 pm
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runnerTreadmill Abs only, taking it easy resting my rt ankle and lft knee! sucks to get old!
George Anthes 4/6/13 4:17 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race