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Ron Pate UjENA FIT Club Profile
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First National Masters Championships, Orono Maine

Earning respect on the National level
Member NameRon Pate
LocationHonolulu Hawaii
Age72
SexMale
Years Running50 
Max Distancemarathon 
Fastest Mile4:22 
Current Mile5:50 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://
CommentsIt is inspiring to see folks with a passion for running. 
Fitness StatementRunning is what I do, although, being over 60, it is important to spend 3 to 5 days lifting weights and having a proper diet, not to mention, you must schedule rest days. 
Quote“after 50 years old, survival is sucess.” 
Running Achievements5 individual Masters National Championships (4 Steeplechase titles and the 2012 10,000 meters champion)
5 World Masters Athletics (WMA) meets (2007 - 2012)
1st M65 2011 Honolulu Marathon 

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Ron Pate's Race Listing
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UjENA FIT Club Posts

Tuesday, February 12th, 2013
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Ran the Hapalua Half Marathon course from the 7 km mark to the finish and then to the start and then ran the first 7 km.

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Profile Comments

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runnerWelcome Ron to the Ujena Fit Club. For those who don't know, Ron is one of the top 60 plus runners in the country. We met at the Kauai Half Marathon last September...be sure to post your races!
Bob Anderson 2/11/13 1:47 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race