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Michael Halko UjENA FIT Club Profile
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Member NameMichael Halko
LocationBrockport, new york
Years Running45 
Max Distance 
Fastest Mile5.06 
Current Mile6;45 
Types of RunningRoad Runner
Internet Profile Linkhttp://
CommentsLove your concept will spread the word. May your best times in 2014 be your worse times in 2015. 
Fitness StatementLife is not a spectator sport. One has a daily choice to do something for themselves and others. 
Quote“Keep Striding and Smiling” 
Running Achievements1993 won Kodiak Crab Festival Marathon. All of 11 runners each person had a car as a rolling aid station and bear protection. Western States 100 twice. Held monthly fun runs in rural Alaska Dillingham for 4 consecutive years as a volunteer health promotion activity. 2001-2005. Race Director for Anchorage Running Club's Marathon 5 years , rebranded it to link it to the city motto. Big Wild Life Runs. 

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UjENA FIT Club Posts

Tuesday, December 30th, 2014
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Afternoon trail run at Mendon Ponds with xc ski poles and 6 deer. light snow on ground. Peaceful

Monday, December 29th, 2014
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Afternoon run with ski poles at Mendon Ponds, 29 degrees nice hills lots of deer.

Monday, December 29th, 2014
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35 Minutes Ski ERG Concept II. 3 sets of 10 minutes hard with 1 minute recovery for 33 minute today recovery with 2 more minutes.

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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