HomeProfilesPhoto GalleriesFit RacesRunners RankingBest PerformancesMy Best RunsSign Up

Michael Halko UjENA FIT Club Profile
My Photo Gallery · Upload Photos

[Messages]
Member NameMichael Halko
LocationBrockport, new york
Age63
SexFemale
Years Running45 
Max Distance 
Fastest Mile5.06 
Current Mile6;45 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://
CommentsLove your concept will spread the word. May your best times in 2014 be your worse times in 2015. 
Fitness StatementLife is not a spectator sport. One has a daily choice to do something for themselves and others. 
Quote“Keep Striding and Smiling” 
Running Achievements1993 won Kodiak Crab Festival Marathon. All of 11 runners each person had a car as a rolling aid station and bear protection. Western States 100 twice. Held monthly fun runs in rural Alaska Dillingham for 4 consecutive years as a volunteer health promotion activity. 2001-2005. Race Director for Anchorage Running Club's Marathon 5 years , rebranded it to link it to the city motto. Big Wild Life Runs. 

Member Photo Galleries

Upload Photos To Your Gallery


Michael Halko's Race Listing
Click on a race to view more information.

Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place

More Races...

 

UjENA FIT Club Posts

Tuesday, December 30th, 2014
Post Image

Afternoon trail run at Mendon Ponds with xc ski poles and 6 deer. light snow on ground. Peaceful

Monday, December 29th, 2014
Post Image

Afternoon run with ski poles at Mendon Ponds, 29 degrees nice hills lots of deer.

Monday, December 29th, 2014
Post Image

35 Minutes Ski ERG Concept II. 3 sets of 10 minutes hard with 1 minute recovery for 33 minute today recovery with 2 more minutes.

See More

Profile Comments

Log In To Post Comments

See More

 .

UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
See More
Dbl
Double Road Race
Fb:
Copyright 2019 UjENA Swimwear · Site Map · Feedback · Tell A Friend · Nominate a Race
Leaderboard · UjENA 5K · Double Road Race · UjENA Jam · UjENA Network