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San Jose 8/22/15

San Jose 8/22/15

San Jose 8/22/15

San Jose 8/22/15

San Jose 8/22/15

San Jose 8/22/15

San Jose 8/22/15

San Jose 8/22/15
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Garrick Chan UjENA FIT Club Profile
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2466
At Miracle Mile.

First race for Wolfpack
Member NameGarrick Chan
LocationSaratoga, CA
Age26
SexMale
Years Running11 
Max Distance1/2 marathon 
Fastest Mile4:29 (4:11 1500) 
Current Mile4:48 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttps://www.strava.com/athletes/8443122
Fitness StatementRan for SJSU XC and now running for Wolfpack 

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Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
GARRICK CHANSan Jose 8/22/155K101316:071100.00results

 

UjENA FIT Club Posts

Wednesday, August 19th, 2015
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Recovery run from yesterday's workout

Wednesday, August 19th, 2015
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2 mile warmup. then ran 5 sets of 800 at 5k pace, 200 jog, 200m at 1500m pace, then 400m jog. 1.5 mile cool down. Times I ran these were in the 2:39-2:42 range and mostly 39s (Its early!!!)

Monday, August 17th, 2015
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Recovery run from yesterday's long run of 10.11 miles.

Friday, August 14th, 2015
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Ran easy today

Wednesday, August 12th, 2015
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Ran with the Pina's. Ran their workout as a simulation for the Double Double next Saturday. Yesterday, I ran 2 x 2 mile tempo in 11:20 and 11:14.

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race