UjENA FIT Club Posts
Monday, September 26th, 2011
Morning WO Complete :) 1 Hour Strength And Tone Class!!! Then 1 Hour Spinning!!! Great Way To Start My Morning!!! Happy Monday!!!!!!!!!! :)
Glad you had a good two hour workout...you put down that you ran 10 miles? Miles recorded here are running miles...thanks!Bob Anderson 9/26/11 7:53 am
Sunday, September 25th, 2011
Just Got Back From My Morning Jog Around My Neighborhood! Then Followed It With Crunches!!! What A Gorgeous Day!
Saturday, September 24th, 2011
1 Hour Cardio Spin Class This Morning.. Then Abs! Great Way To Start My Weekend!! Now Off To Work!
Friday, September 23rd, 2011
2 Hours Of Cardio Complete! 1 Hour Spinning... and 1 Hour Elliptical! Great Way To Start Off My Morning! Happy Friday :)
Thursday, September 22nd, 2011
Just Spent A Hour And A Half In A Strength And Tone High Intensity Class.. Lots Of Weight Lifting And Use Of All Parts Of My Body! Legs.. Arms..and Abs! :)
Wednesday, September 21st, 2011
I Just Finished My 1 1/2 Spin Class.. Then Followed It Up With Lots Of Crunches And Oblique Exercises!!! Happy Wednesday UJENA! :)
Tuesday, September 20th, 2011
Feeling Great!!!! I Spent An Hour Taking A Spinning Class.. And A Hour Weight Training and Abs! What A Great Way To Start My Morning!!! Happy Tuesday!
You have been getting in some good workouts...Bob Anderson 9/20/11 8:39 am
Saturday, September 17th, 2011
I Ran About 3 Miles First Thing This Morning.. and Did A Hour Of Weight Lifting and Abs When I Got Back Home!!!
Friday, September 16th, 2011
Today.. I Did Spinning For One Hour... Then Weight Training and Abs For Another Hour!
Thursday, September 15th, 2011
1 Hour Spinning Class This Morning And Just Finished A Hour Run On The Treadmill! Another Two A Day! Love It!!! Whooped Though!