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Dean Passmore UjENA FIT Club Profile
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Valencia Marathon Nov 2014


Member NameDean Passmore
LocationSouth africa
Years Running42 
Max Distancemarathon 
Fastest Mile4.27 
Current Mile4.59 
Types of RunningRoad Runner
Internet Profile Linkhttp://
Fitness StatementI train 6 days a week and incorporate cross training on two of those days
I do easy hard sessions easy one day,hard the next)
My ultimate favourite session is the track session.
I am no slouch and here in South Africa I race on the masters circuit where I place in the top 3 in most races.
I am 52 years old,weigh 60 kgs,I do not smoke and I do not drink alcohol at all.i am married(32 years this year) and my whole family runs and races as well. 
Quote“I live to run and Run to live.” 
Running AchievementsI have colors for cross country from high school to present.I was part of the provincial cross country team that won the South African title in 2013.
I have colors for road racing and I am presently chasing same for track.
My pb's are as follows:
5 k. 18.03
10k. 36.20
15 k. 57.10
21 k. 82.04
42 k. 2.58 

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Dean Passmore's Race Listing
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UjENA FIT Club Posts

Wednesday, March 25th, 2015
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40 minute track session.hard and consistent near threshold.

Monday, March 23rd, 2015
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Jackie gibson half marathon on Sunday
felt good...however i did not place in my category but was in the top 50

Friday, March 20th, 2015
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nice relaxing trail run in Thaba trails this afternoon

Thursday, March 19th, 2015
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Average mile pace...5,25

Monday, March 16th, 2015
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comfortable 10 miles tonight in a reasonable time of 70 minutes.
warm and cool.Autumn here now in South Africa

run 7 minute pace for 10. That was easy?
Bob Anderson 3/17/15 10:03 pm
run absolutely Bob
Dean Passmore 3/17/15 11:38 pm
Thursday, March 12th, 2015
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quick hilly run @ 90% effort in

run How many miles are you getting in a week? How is everything in South Africa?
Bob Anderson 3/15/15 7:02 pm
run Hi Bob,im currently averaging 50 miles per week. don't always post it though.South Africa is good thanks.
Dean Passmore 3/15/15 9:25 pm
Thursday, March 5th, 2015
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Trail run through rietvlei.Conservative pace ,easy on the downs and worked hard on the ups
1hr and 5 min

Wednesday, March 4th, 2015
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easy tempo run @ 7 minutes per mile
weather warm
feeling really good
gearing up for the cross country season

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Profile Comments

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runnerWhat is the recovery time(halftime) between your races
Dean Passmore 10/15/19 1:54 am
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runnerCheck out my video on my profile!
Dean Passmore 3/3/15 10:58 pm
runnerWas this a track workout in South Africa?
Bob Anderson 3/4/15 8:50 pm
runnerHi Bob,yes a workout in South Africa.That particular one 10 by 400's all in 74 seconds
Dean Passmore 3/4/15 9:20 pm
runnerGood workout Dean for any age! Did you get my email?
Bob Anderson 3/6/15 12:52 pm
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UjENA FIT Club Fit Log Entries (2021) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race