|Member Name||Dean Passmore|
|Types of Running||Road Runner|
|Internet Profile Link||http://|
|Fitness Statement||I train 6 days a week and incorporate cross training on two of those days |
I do easy hard sessions easy one day,hard the next)
My ultimate favourite session is the track session.
I am no slouch and here in South Africa I race on the masters circuit where I place in the top 3 in most races.
I am 52 years old,weigh 60 kgs,I do not smoke and I do not drink alcohol at all.i am married(32 years this year) and my whole family runs and races as well.
|Quote||“I live to run and Run to live.”|
|Running Achievements||I have colors for cross country from high school to present.I was part of the provincial cross country team that won the South African title in 2013.
I have colors for road racing and I am presently chasing same for track.
My pb's are as follows:
5 k. 18.03
15 k. 57.10
21 k. 82.04
42 k. 2.58
Member Photo Galleries
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