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Pacific Grove 9/24/17

Pacific Grove 9/24/17

Golden Gate 8/6/17

Golden Gate 8/6/17

Golden Gate 8/6/17

Golden Gate 8/6/17

Christmas 12/17/16

Christmas 12/17/16
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Dwayne Spencer UjENA FIT Club Profile
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Member NameDwayne Spencer
LocationSan Jose ,Ca
Age51
SexMale
Years Running
Max Distance1/2 marathon 
Fastest Mile5:28 
Current Mile5:28 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementI was a body builder(winning several competitions) that hated cardio. A bad wrist injury caused me to refocus my fitness goals and I started running . I now run at least 45 miles a week (road and treadmill) 
Quote“If your gonna spend an hour running ,you might as well challenge yourself every time.” 
Running AchievementsSeveral top 10 finishes(5k and 10k) 

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Dwayne Spencer's Race Listing
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Upcoming Races

Date Event Name Location Distance    
11/23/17 Grants Pass YMCA Turkey Trot  Grants Pass, Or  5K  Share with Friends Share on Facebook  
12/16/17 Double 15K San Juan Bautista  San Juan Bautista, CA  1 Mile  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
11/19/17 Golden Heart 4.9K  Levi Stadium  4.9 K  18:26  3rd 
11/18/17 WVJS Farwell 3.54  Saratoga ,Ca  3.54 Miles  23:03  3rd 
11/4/17 Zoom Lake Chabot  Castro Valley, Ca  5 Miles  35:12  3rd 
10/28/17 Zoom Zombie Runner Halloween  Hellyer Park  3.19 Miles  20:30  1st 
10/14/17 5K9 Hoofin and Woofin 5K  Hellyer Park  3.19 Miles  20:15  1st 
10/8/17 Rock and Roll Half Marathon  San Jose ,Ca  1/2 Marathon  01:34:09  260 
10/7/17 Rock and Roll 5K  San Jose ,Ca  5K  19:23  13th 
9/30/17 WVJS Up and Down  Saratoga ,Ca  2.5 Miles  14:41  5th 
9/24/17 Double Road Race Pacific Grove  Pacific Grove, California  DOUBLE ROAD RACE  01:02:14  5th Overall Male 
9/24/17 sprint double  Pacific Grove,Ca  1.54 Miles  09:43  1st 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
DWAYNE SPENCERChristmas 12/17/16Double 15K17101:01:189340.00results
DWAYNE SPENCERChristmas 12/17/16SPRINT14709:403100.00results
DWAYNE SPENCERPalo Alto 2/19/17Double 8K7731:0611100.00results
DWAYNE SPENCERGolden Gate 8/6/17Double 8K20530:424100.00results
DWAYNE SPENCERPacific Grove 9/24/17SPRINT12113:021100.00results
DWAYNE SPENCERPacific Grove 9/24/17Double 15K7601:02:147420.00results
DWAYNE SPENCERSan Jose 8/20/16Double 15K5559:0035050.00results
DWAYNE SPENCERSan Juan Bautista 9/24/16Double 8K269548:0212100.00results

 

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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race