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Pacific Grove 9/24/17

Pacific Grove 9/24/17

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Golden Gate 8/6/17

Golden Gate 8/6/17

Golden Gate 8/6/17

Christmas 12/17/16

Christmas 12/17/16
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Dwayne Spencer UjENA FIT Club Profile
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Member NameDwayne Spencer
LocationSan Jose ,Ca
Age52
SexMale
Years Running
Max Distance1/2 marathon 
Fastest Mile5:28 
Current Mile5:28 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementI was a body builder(winning several competitions) that hated cardio. A bad wrist injury caused me to refocus my fitness goals and I started running . I now run at least 45 miles a week (road and treadmill) 
Quote“If your gonna spend an hour running ,you might as well challenge yourself every time.” 
Running AchievementsSeveral top 10 finishes(5k and 10k) 

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Dwayne Spencer's Race Listing
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Upcoming Races

Date Event Name Location Distance    
1/21/18 Coastal Crystal Springs Trail Run 5 Miler  Woodside, Ca.  5 Miles  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
1/20/18 WVJS Farwell Horseshoe 4.68 miles  Saratoga, Ca  4.68 Miles     
1/6/18 WVJS Douglas 2.75  Saratoga, Ca  2.75 Miles  17:40  4th 
1/1/18 Brazen New Year's Day 5K  Lake Chabot  3.31 Miles  22:11  9th 
12/31/17 Brazen New Year's Eve Half Marathon  Fremont,Ca   13.19 Miles  01:31:55  10th 
12/30/17 WVJS Farwell 3.54 Mile  Saratoga, Ca  3.54 Miles  23:17  1st 
12/18/17 Zoom Quarry Lakes 5K  Fremont,Ca   5K  21:08  3rd 
12/16/17 Double Road Race  San Juan Bautista, California  DOUBLE ROAD RACE  59:58 
12/16/17 Sprint Double 1.5 Mile Pacific Grove  San Juan Bautista, California  Sprint Double 1.5 Mile  09:38 
12/10/17 Coastal Trail Run's Spooner's Cove  San Luis Obispo,Ca  5.36 Miles  43:31  2nd 
12/9/17 WVJS Valle Vista 3 mile  Saratoga, Ca  3 Miles  19:22  7th 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
DWAYNE SPENCERSan Juan Bautista 12/16/17Double 15K4759:5844520.00results
DWAYNE SPENCERSan Juan Bautista 12/16/17SPRINT8909:381100.00results
DWAYNE SPENCERSan Jose 8/20/16Double 15K5559:0035050.00results
DWAYNE SPENCERSan Juan Bautista 9/24/16Double 8K269548:0212100.00results

 

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UjENA FIT Club Fit Log Entries (2018) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race