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Amanda Gardner UjENA FIT Club Profile
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Member NameAmanda Gardner
Years Running
Max Distance1/2 marathon 
Fastest Mile6:00 
Current Mile7:25 
Types of RunningTrail
Internet Profile Linkhttp://www.gointegrativewellness.com
CommentsOwner and founder of QiFit (TM). 
Fitness Statement 
Quote“You will never lose unless you quit, make excuses, or die... "When you lose yourself, you find yourself...a new self emerges."” 
Running AchievementsNorCal NCCCA competitor
Emerald Across the Bay
Bay to Breakers
Training for Kona 70.3 Ironman Traisthlon 

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Amanda Gardner's Race Listing
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UjENA FIT Club Posts

Tuesday, September 4th, 2012
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Rancho San Antonio Morning run after teaching my 6am Total Body Conditioning Class. I miss you Catherine! Hope your having a great time!

run So weird...as you were posting your workout for today...I was printing out your letter saying you won $50 for working out and posting every day for the week ending Aug 19th...are you going to be ready for the SJ Half?
Bob Anderson 9/4/12 6:04 pm
run Aloha! You bet. Its going to be another Good workout for me...Im cross training right now. Going to be at the Big Kahuna this Sunday volunterring in the bike run transition monitering the runs..do you know anyone who will be there too?
Amanda Gardner 9/4/12 6:12 pm
run *Monitoring
Amanda Gardner 9/4/12 6:13 pm
Monday, August 20th, 2012
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Trail Run at Rancho then nice swim. The rest of the day, training and practicing my Tai Chi. Promoting Qifit! The way to stay balanced throughout your workouts from the inside out.

run I like the idea of staying balanced...
Bob Anderson 8/20/12 11:15 pm
Saturday, August 18th, 2012
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On Top of morning trail run today, I did a mini tri swim 500 meters and run 30 minutes with my younger brother for fun and practice with a great view.

Saturday, August 18th, 2012
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Trail run in South Lake Tahoe

Friday, August 17th, 2012
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TaiChi and Qigong practice two hours today with Sifu. Then off to Tahoe! Trail running here we come!

Friday, August 17th, 2012
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Swim block 1000 meter then ran 6miles in 55 minutes.

Friday, August 17th, 2012
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Hill interval workout on a 1000 meter hill! It nice to be outside. Afterwords , 30 minutes of TaiChi for Stretching. Then off to DC to do 1000 meter Swim! #Staying QiFit

Saturday, July 28th, 2012
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Trail running at rancho- just kept going....chi running:)

Thursday, July 26th, 2012
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The reason I havent been able to post my workouts Is because I have been very busy working on running, training and meditating(qigong) ... trying to inspire others.... When I do comeback, I feel refreshed,ready to motivate, and filled with the ambition most runners share to achieve their next personal goal. If you have a dream, follow it and never give up#Fortafy.

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runnerHi Amanda! Just stopped by to get a peek at your profile... I know you are working out all the time and running in the hills but I don't see your posts... See ya next week at Shawsu Studios. Your Friend, Catherine
Catherine Cross 8/17/12 9:28 am
runnerThank you Catherine, I am getting into the habit of logging all of my workouts now, It's exciting!? P.S how would I log all of the Tai Chi and Qigong Training I do? I sweat!:)
Amanda Gardner 8/18/12 6:07 pm
runnerGlad to see you posting...lots of members running the San Jose Half in Oct...looks like you will be ready
Bob Anderson 8/19/12 4:03 am
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runnerHi Amanda! Great to see you made it here.. 7:25 is really good! Hope to see your workouts help you get back to your best at 6 minutes a mile! Thanks too for a great workout this morning.. I always look forward to my workouts with you...
Catherine Cross 7/10/12 1:00 pm
runnerIt was nice seeing you yesterday...keep up the good work!!!
Bob Anderson 7/11/12 3:29 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race