UjENA FIT Club Posts
Thursday, June 11th, 2015
I ran an easy 2 miles today, walked a half mile, and than performed 20 minutes of Yoga.
Wednesday, June 10th, 2015
1 mile warm up, 5x400 with a 400 jog rest (I did not stop during the workout) , and a 1.25 mile cool down. This was my first track workout since the flare of my injury, so I kept the pace very doable and relaxed. Felt great.
Sunday, June 7th, 2015
Ran with some old friends today around Quarry Lakes in Fremont. Enjoyed it very much, and my legs felt great. Did Yoga before leaving the house, and I will do some later as well.
Friday, May 22nd, 2015
Walked in town and then ran 33 minutes in/around Blarney. Was a little hilly. Felt good.
Thursday, May 14th, 2015
I performed 15 minutes of Yoga before my run, then I ran 2.8 miles, and then I performed another 25 minutes of Yoga & Core after my run. Felt good.
Sunday, May 10th, 2015
25 minutes of Yoga this morning and a half of mile walk. Later in the day, I ran 3.5 miles and then did 30 minutes of "Power Yoga". Felt good.
Wednesday, May 6th, 2015
Today I ran 2 miles and walked .75 miles. Then I did 30 minutes of Yoga and some additional core work after.
Tuesday, May 5th, 2015
I started my workout with 20 minutes of Yoga, then I ran 2.0 miles and walked .6 miles, and then I did 15 minutes of core. Felt good today.
Sunday, May 3rd, 2015
Today I ran 2.5 miles and did 30 minutes of Yoga,
Saturday, May 2nd, 2015
Today I walked 2 miles in the morning and ran 3 miles this evening. Felt good.
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Just got back from backpacking in Henry Coe - it was a hard weekend of heat, trails, and hills. Was a good time. Taking the day off today. Danielle Zelinski 8/4/13 6:44 pm
Love Henry Coe...glad you had a good time!Bob Anderson 8/4/13 8:54 pm
Thanks! :) I look forward to going for a run, to see how the long days of walk treated my legs!
Danielle Zelinski 8/5/13 12:39 pm reply to comment
I love training on the Los Gatos Creek trail... You should do our San Jose Double Road Race August 24. If you use promo code Ujena, we will give you $5 off your entry. What do you think? Glad you had a good workout today!Bob Anderson 6/25/13 6:32 pm reply to comment