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Hannah Appleton UjENA FIT Club Profile
A Long Run The Movie
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Member NameHannah Appleton
LocationWausau, WI
Years Running
Max Distance5k 
Fastest Mile 
Current Mile 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.ujenanetwork.com/masters/1971...
Fitness StatementI like to blend cardio, strength, and flexibility into my fitness routine. I am currently a substitute childcare teacher at my local YMCA, which gets me a free Y-membership, but normally I am dependent on free (running outside) or one-time-investment (a workout dvd) fitness. 
Quote“It doesn't matter how slowly you go, as long as you don't stop!” 

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UjENA FIT Club Posts

Saturday, December 22nd, 2012
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Finally know my small town in Spain well enough to go for a run- it's so hilly here, that will take some getting used to! Finished up with an arm-toning video workout!

Thursday, December 13th, 2012
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Two things I discovered that will change my life:There are really awesome workout videos on youtube...34 minute ab workout videos. For free. I did not know that.It is possible to do a really effective ab workout while standing up. Aka no pulled neck muscles or bruises up and down my spine. I did a 34 min standing-up ab workout that I found on youtube, and I can feel it!!

Monday, April 9th, 2012
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Lifted weights and ran a 5K tonight...I'm not finished when I'm tired, I'm finished when I'm done!!

Tuesday, March 27th, 2012
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Busy day today with no time to get to the gym, but still managed to squeeze in a good backside workout!! Take THAT, busy schedule!!!

Monday, March 26th, 2012
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Got through my entire weightlifting routine today, but my stomach was an absolute mess and I was afraid running would do me in- walked a 3.1 on the cardio track instead of running it. Took forever, but at least I burned the same amount of calories!

Friday, March 23rd, 2012
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Weights- had to up a few of them today! Great feeling!Followed by the usual 5K on the treadmill, and then roman arm chair (had to up the reps on that, too!) and crunches/stretching!!

Monday, March 19th, 2012
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Was still sore from the workout I did but figured I would be fine since my normal workout routine at the gym involves different muscles. Lifted weights for 30 minutes and was fine, but running was incredibly painful- only got a mile in, which is less than 1/3 of what I normally do!

Sunday, March 18th, 2012
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Did some squats and kicks following a workout I got out of Cosmopolitan magazine. Definitely feeling it hours later!!!

Monday, January 16th, 2012
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Did weights, then ran a 5K in 28:30- beat my previous best time of 28:56! Walked a mile and then did planks and stretches!

Thursday, January 12th, 2012
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5K in 29:20, weights, 1 mile walk!

run I think it is important to get in a walk after a race or a workout. Yesterday, I ran 11 miles in the morning and walked a mile in the evening...it works!
Bob Anderson 1/13/12 8:11 am
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UjENA FIT Club Fit Log Entries (2020) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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