UjENA FIT Club Posts
Saturday, December 22nd, 2012
Finally know my small town in Spain well enough to go for a run- it's so hilly here, that will take some getting used to! Finished up with an arm-toning video workout!
Thursday, December 13th, 2012
Two things I discovered that will change my life:There are really awesome workout videos on youtube...34 minute ab workout videos. For free. I did not know that.It is possible to do a really effective ab workout while standing up. Aka no pulled neck muscles or bruises up and down my spine. I did a 34 min standing-up ab workout that I found on youtube, and I can feel it!!
Monday, April 9th, 2012
Lifted weights and ran a 5K tonight...I'm not finished when I'm tired, I'm finished when I'm done!!
Tuesday, March 27th, 2012
Busy day today with no time to get to the gym, but still managed to squeeze in a good backside workout!! Take THAT, busy schedule!!!
Monday, March 26th, 2012
Got through my entire weightlifting routine today, but my stomach was an absolute mess and I was afraid running would do me in- walked a 3.1 on the cardio track instead of running it. Took forever, but at least I burned the same amount of calories!
Friday, March 23rd, 2012
Weights- had to up a few of them today! Great feeling!Followed by the usual 5K on the treadmill, and then roman arm chair (had to up the reps on that, too!) and crunches/stretching!!
Monday, March 19th, 2012
Was still sore from the workout I did but figured I would be fine since my normal workout routine at the gym involves different muscles. Lifted weights for 30 minutes and was fine, but running was incredibly painful- only got a mile in, which is less than 1/3 of what I normally do!
Sunday, March 18th, 2012
Did some squats and kicks following a workout I got out of Cosmopolitan magazine. Definitely feeling it hours later!!!
Monday, January 16th, 2012
Did weights, then ran a 5K in 28:30- beat my previous best time of 28:56! Walked a mile and then did planks and stretches!
Thursday, January 12th, 2012
5K in 29:20, weights, 1 mile walk!
I think it is important to get in a walk after a race or a workout. Yesterday, I ran 11 miles in the morning and walked a mile in the evening...it works!Bob Anderson 1/13/12 8:11 am