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Jay Survil UjENA FIT Club Profile
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Pikes Peak Ascent & Marathon 2013

Member NameJay Survil
LocationColorado, USA
Years Running30 
Max Distancemarathon 
Fastest Mile5:20 
Current Mile5:30 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.athlinks.com/racer/7132699/Ja...
Fitness StatementCompetitive grand master who averages 50-70 miles training per week year round. I've been a member of Runners Roost Elite Racing Team for last 5 years and co-manage Phidippides Track Club. My weekly training consists of 4 key workouts - a track workout, 2 tempo runs and a long run (12-20 miles). The other 3 workouts are typically 6-8 miles and are recovery/easy runs with 1-2 days per month taken off. I also lift weights 3 days per week. 
Quote“"Learn to run when feeling the pain, then push harder." --William Sigei” 
Running AchievementsI'm a frequent age group competitor who participates in an average of 30+ events per year from 5K to marathon consistently placing in the top 3 of my age group.
Marathon - 2:59 age 52
Half Marathon - 1:22 age 52
10K - 37:00 age 54
5K - 18:20 age 54
Pikes Peak Ascent finisher for 12 consecutive years
Pikes Peak Doubler 2013, 2014 (Ascent & Marathon in same weekend)  

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Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Jay SurvilDenver 7/21/13Double Road Race14057:15162750.00results


UjENA FIT Club Posts

Wednesday, July 17th, 2013
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16 x 400 group handicap workout - actual repeat distance 360 meters x 16 based on handicap set by fastest group member

run This type of workout is going to get you in shape!!! Hope you are warming up enough first. In high school once we did 48x440...took us three hours. We were running 70-73secs per quarter...
Bob Anderson 7/17/13 6:08 pm
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runnerYou had a good year of racing. Congrats and best of luck for 2014.
Bob Anderson 2/1/14 10:48 am
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UjENA FIT Club Fit Log Entries (2022) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race