|Member Name||Samantha Grace|
|Location||Los Angeles, CA|
|Max Distance||1 mile|
|Types of Running||Road Runner|
|Internet Profile Link||http://www.ujenanetwork.com/masters/2525...|
|Comments||Can we add a section for those who do crossfit training?|
|Fitness Statement||I'm one of those health nut people. I follow a diet that promotes real and whole foods. I stay away from anything processed, sugar, and grain based food. My diet is very "cave man" or paleo. I eat my protein and veggies, drink anywhere from 2-3 liters of water a day. I take my supplements, as well. |
I work out at least three days a week. I do three days in a row and one day off. Rinse, washing and repeat.
I am all about crossfit training. Which is super intense and completely 100% about intensity. It really engages the muscles and promotes a lean shrink wrap body, as I like to call it. It keeps the body fat percentage down, while building muscle.
I love hiking on trails, on an incline or rowing with each work out. I also, play sports in addition to structured working out. I'm one of those people, who walks everywhere and I also take the stairs.
I focus more on weight training and muscle building. I'm all about lowering my body fat percentage and increases muscle mass. I am also all about working the fast twitch muscles.
|Running Achievements||I do not focus on running at all. I'm more about intensity work out. Running is an aspect, but speed and distance do not matter to me. It's the intensity.
Member Photo Galleries
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