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Samantha Grace UjENA FIT Club Profile
A Long Run The Movie
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Member NameSamantha Grace
LocationLos Angeles, CA
Years Running10 
Max Distance1 mile 
Fastest Mile
Current Mile
Types of RunningRoad Runner
Internet Profile Linkhttp://www.ujenanetwork.com/masters/2525...
CommentsCan we add a section for those who do crossfit training?  
Fitness StatementI'm one of those health nut people. I follow a diet that promotes real and whole foods. I stay away from anything processed, sugar, and grain based food. My diet is very "cave man" or paleo. I eat my protein and veggies, drink anywhere from 2-3 liters of water a day. I take my supplements, as well.

I work out at least three days a week. I do three days in a row and one day off. Rinse, washing and repeat.

I am all about crossfit training. Which is super intense and completely 100% about intensity. It really engages the muscles and promotes a lean shrink wrap body, as I like to call it. It keeps the body fat percentage down, while building muscle.

I love hiking on trails, on an incline or rowing with each work out. I also, play sports in addition to structured working out. I'm one of those people, who walks everywhere and I also take the stairs.

I focus more on weight training and muscle building. I'm all about lowering my body fat percentage and increases muscle mass. I am also all about working the fast twitch muscles.

Running AchievementsI do not focus on running at all. I'm more about intensity work out. Running is an aspect, but speed and distance do not matter to me. It's the intensity.

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UjENA FIT Club Posts

Monday, January 23rd, 2012
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Warm up
800 M
30 push ups
30 dislocates
30 overhead hangs
30 squats

Gymnastic Rings for 30 minutes

Dead Hang Pull Ups 5-5-5

Dip (weighted) 5-5-5-3-3-3

Kettle Bell Swings at 15 lbs (30 swings, rest 30 seconds)

Saturday, January 7th, 2012
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Crossfit training....

All time 20 minutes

1/4 mile run
10 Squats
10 Sit Ups
5 Pull Ups

Timed 20 minutes

1/4 mile run
40 Squats
20 Sit Ups
10 Pull Ups

Monday, October 10th, 2011
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Mix of weights, yoga and some light jogging.

Saturday, September 24th, 2011
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Went around my neighborhood with Riff.

Thursday, September 15th, 2011
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I tried to jog up hill, but it ended up more of a walk.

Tuesday, September 6th, 2011
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I did Yoga today

Monday, September 5th, 2011
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Beach volleyball.

Saturday, September 3rd, 2011
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Hiking and yoga.

Friday, September 2nd, 2011
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Weights, peak 8 cardio, Pilates

Wednesday, August 31st, 2011
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peak 8 cardio, weight training, with some yoga mixed in.

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UjENA FIT Club Fit Log Entries (2021) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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